Now that I’ve got a whopping two (2!! Like the number of exclamation points I just used!!) adult dance intensives under my belt, I have lots of facts intel opinions about things you should do to make sure you get through in one piece — and, of course, as your faithful Danseur Ignoble, I am duty bound to share them.

You know, for the good of humankind, or at least dancer-kind, and all that stuff.

So, without further ado, here they are.

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First, know that you’re capable of more than you think you are.

Let me say that again, with fancy formatting:

You are capable of more than you think you are.

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