On Technique: Frappe, Elevated
Fifth in a series of posts on the details of technique that focuses primarily on steps and aspects of dance that I’m struggling with. Take it with a grain of salt.
I find it helpful to write things out in an effort to get a grip on them. These aren’t so much instructions (though if they work for you, awesome!) as observations.
Today, in HD’s advanced class, we were given the option to do the frappé at the barre on flat or rélevé as we saw fit.
Since I’m trying to see my way back to being fit, I chose to do the whole combination on rélevé.
Frappré en rélevé has been a bit of a white whale for me for a while. I tend to knock myself off my leg. Today, HD fixed that for me.
The source of the problem it seems, is that en rélevé, I tend to snap! my leg out from the knee.
Not only is this bad for your knees, but it has a way of making your turnout muscles say, “Aw, hell naw!” and let go. Hence, the knocking-one’s-self-off-of-one’s-leg part.
HD caught this and told me to squeeze the working leg out, as if against the resistance of a Theraband (or, in my mind, a giant vat of chocolate pudding … I went to class without breakfast this morning).
On the second side, I tried it, et voilà!
Much better frappés en rélevé.
So that’s today’s snack-size serving of technical notes: yes, frappé should be quick and sharp, but it’s still a squeeze and not a snap!
That’s it for today. Problems to solve in the world, etc. (Dancer problems, but still…)