Turn It Off!*
*(Or, really, hit that dimmer switch. )
Just a quickie today.
I’m sure someone has told me this before, but today something that Killer B said really struck home.
When you’re balancing en relevé (and at various other times; I’ll try to remember to explore this idea in much greater depth at some point), you can help your adductors and deep rotators with their job by letting the glutes (especially those pesky maximi that think they’re responsible for absolutely everything) relax a bit.
Turn on the adductors; dim the glutes.
The gluteals are huge and super strong–so they easily overpower the smaller muscles. Curiously, this makes it much harder to balance in turnout.
It makes a great deal of sense if you just think about sous-sus: if your glutes are firing all of their guns at once, they’re kind of pushing your legs away from the center line. The adductors aren’t strong enough to overcome them, so we tend to either be unstable or comprise our turnout to place our legs in a position from which the glutes can push them towards each-other.
If you relax the glutes substantially (but don’t completely let them go) while keeping the adductors, deep rotators, and pelvic floor powerfully engaged, you stabilize your hip without compromising your turnout.
In fact, you might find a few more degrees of turnout than you thought you had (no promises, but it happens).
Of course, all this depends on your nervous system having figured out how to consciously feel and activate (or deactivate) those various muscles.
Still, this was enlightening to the degree that L’Ancien’s “grand battement starts in your back” was. Relinquishing some of the fearsome grip of my glutes made my balances better instantly … and it also improved my plié, which led to better petit allegro. I did a random entrechat six today in a combination with dancers’ choice on the beats, and it felt like nothing.
Right now, I’m a glute-clencher by habit. I’ll be retraining this consciously for a while. Eventually it’ll replace my current habit … and then I’ll discover some other awful thing, because that’s ballet for you 😛
Anyway, if you, like I, am a bendy person with ridiculous hip mobility, I hope this helps.
Posted on 2018/04/25, in balllet, technical notes, uggghhh...technique and tagged ease up on those glutes, hypermobility isn't all great turnout and splits, turnout. Bookmark the permalink. 2 Comments.
Hmmm. I often forget to lock the cheeks, remember I should lock cheeks, and then everything goes to hell in a handbasket as the cheeks push me out of placement again.
Amen, brother. I have been through that struggle.
In my case, it turns out (no pun intended) that I thought I wad engaging the adductors, but really wasn’t–so I would turn on the butt, and it would shove my hips forward and then I would have to lock my knees and pray 😛