A Tale Of Two Balances
Or, well … two pictures of one balance. Same thing.
Ballet, as I’ve mentioned before, is an art of ever-receding goalposts. You might also say that they’re ever-shrinking goalposts: smaller, and thus harder to spot, and thus harder to hit–but just as important.
This entire post will be devoted to what might seem, to someone who doesn’t dance, like a distinction of no importance–a goalpost minuscule to the point of vanishing. A mere quibble.
But, hang about! I’m about to explain why the differences between the two pictures at the top of this post, which seem nearly invisible until you spot them, but which cannot be unseen once you do, are incredibly important.
But first, let’s zoom in a little.
If you noticed that, in the right-hand image, I look like I have a potbelly, you’ve caught at least one! And since I didn’t go and stuff myself with pancakes between these two pictures–in fact, I didn’t go anywhere at all; they’re literally seconds apart during the same actual balance–I’m afraid I can’t blame breakfast.
So what, then, is the cause of this apparent potbelly?
On the left, the top of my pelvis is essentially parallel to the floor. My tailbone is reaching down without tucking under, and my ribs and hips are connected by the line of my core … or, well almost. If you look really closely, you can actually see that I’m not quite entirely pulled up between ribs and pelvis, which is part of why everything has gone pear-shaped on the right.
On the right, my tailbone is sticking out towards the wall behind me, and the top of my pelvis is pointing forward and down.
At any moment in a normal person’s life, this sort of thing isn’t necessarily a huge problem. It can predispose you to back pain, but other than that, it’s probably not going to interfere all that much.
At any moment in a dancer’s working life, however, it’s a huge hecking deal, because it opens the door for two huge problems:
- Instability: your balances, turns, and just about everything else will be both more difficult than they have to be and, ultimately, worse than they have to be.
- Turnout: with my pelvis angled forward, I’m actually blocking my own turnout o_O’
This second point is more important than it might sound. Turnout in ballet isn’t just decorative: rather, it’s functional. Ballet technique is built on the ability to hold turnout, and if your pelvis is doing wacky things that interfere with your turnout, those things become harder to do.
Let’s take another look at that picture, with a few more marks to illuminate things:
Let’s start from the bottom.
On the left, you can see that I’m both well over the ball of my foot (which is showing off the entire reason I have a job in ballet at all–that arch and instep, right there). If you look closely, you can also see quite a bit of the underside of my shoe, indicating that my turnout is working.
On the right, I’ve fallen backwards, so I’m having to work really hard to stay on a lower demi-pointe. My hips are no longer stacked over the ball of my foot, so I’m forced to hold myself together by muscular effort, instead of allowing bones and gravity to do their job.
Just as importantly, the underside of my shoe is barely visible. My standing-leg turnout is pretty much nil right there.
Moving up to knee height, on the left, my free leg is cranked out close to flat. I’m not at my maximum turnout (or at my maximum retire height … BW would yell at me if he was here ^-^’), but the turnout I’m using here is both respectable and sustainable (in the sense that it’s a degree of turnout that I can readily maintain throughout an exercise or a dance).
On the right, my knee has crept forward. This is the most subtle difference, but it’s there all the same. The angle of my pelvis is making it difficult for me to hold my turnout–blocking it not with bones, but with physics. The angles make it harder for my muscles to keep me positioned on my standing leg without rotating the legs inward.
From mid-hip through just below my arm, on the left, everything is basically one unbroken rectangle (except for a little bit of rounding at the front–a harbinger of things to come, I’m afraid). I’m actually carrying my upper body a little too far back, though not drastically so … or it wouldn’t have been drastic if I’d actually succeeded in keeping my core engaged.
On the right, I’m decidedly swaybacked, but since the shirt I’m wearing makes that hard to see, it winds up looking like I’ve got a potbelly. There’s enough arch in my back to make it very difficult for me to recover without first coming down from the balance.
Lastly, on the left, my eyeline is level. On the right, I’m doing what horse people call “stargazing.” (Interestingly, swaybacked horses do this just like swaybacked people do. It’s almost like all the bones are attached to each-other by muscles, tendons, and ligaments! ^-^’)
I can’t express how incredibly important a level eyeline is.
Heads are heavy, and if you lift your gaze too high, it tends to send your head and everything attached to it backwards. The result tends to be that the pelvis rotates forward and down in an effort to counterbalance the head.
That might not be a recipe for disaster when you’re sitting in an office chair (though, again, it does tend to lead to back pain down the road), but when you’re trying to pirouette, it most certainly is. If I tried an en dedans with the balance on the right as a starting point, I’d fold up like a cheap umbrella.
Anyway, I hope you find this comparison as illuminating as I have. Now I need to dash off and teach a few Zoom classes, so if you’ll excuse me…
Posted on 2020/05/19, in balllet, technical notes and tagged balances, hold your head up, keep your head up, pelvic placement. Bookmark the permalink. 2 Comments.
Thank you! I’ve been working sooooo freaking harrdddd on getting my core to behave, and it makes such a huge difference to literally everything.
I’ve realized that I’ve basically spent my whole life releasing at moments when I should be sustaining, and relying on flexibility to do things I should be doing with sustained strength.
It’s not like I didn’t know that already, but it’s been really helpful, if somewhat alarming at times o.O’, to have time to work on it with this really narrow focus.