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Technique: Hypermobility, Proprioception, and Balances

Third in a series of posts on the details of technique that focuses primarily on steps and aspects of dance that I’m struggling with. Take it with a grain of salt.

I find it helpful to write things out in an effort to get a grip on them. These aren’t so much instructions (though if they work for you, awesome!) as observations.


I’ve written a bit before about the often-ridiculous relationship between hypermobility, proprioception, and one’s extremities. In this post, I’ll take a closer look at that relationship—and especially on how it pertains to balances (rather than to balancés).

this-feels-straight

Remember this shot by Mas? At this angle of articulation, my wrist doesn’t even really feel bent.

To sum things up, proprioception(1) is the vastly under-celebrated sixth sense that tells us, among other things, where in space our body parts are relative to one-another. It depends in part on stretch receptors that hang out in the muscles and joint capsules.

  1. Wikipedia actually has a pretty good article explaining what proprioception does, why it’s important, and how it works.

Hypermobility, meanwhile, is a catch-all term for conditions in which one’s connective tissues are more elastic than average. In dance, this is both a blessing (see: Woot! Extensions!) and a curse (see: OMG WHERE EVEN IS MY BODY RIGHT NOW?!).

This, of course, makes perfect sense if you think about it. Dance demands both a huge range of motion and highly-developed proprioceptive faculties. Hypermobility enhances range of motion(2), but it reduces proprioception(3).

Moar behind the cut, because this is really long!

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