Leap Day (and the Rest of the Week)
Ha. Forgot to post this the other day. Derp. So, here it is, a few (okay, four) days late.
A fine class today: except for a touch of wheeziness, barre was good; at center, I threw off a beautiful turn from 2nd, then got cocky and kept putting too much power into the rest of the turns in that combination. I backed it off when traveling across the floor in the next combination and things improved vastly.
I have discovered that I get excited about things like renversé and sometimes kind of lose my head. I worked on keeping it together, though my failure to take my Adderall this morning made that a bit more challenging than it might have been.
Our final combination, however, was not challenging, just:
Pas de Bourée
…Eight times. The cool part is that you’re constantly switching the direction of your hips and shoulders through each pas de bourré. It’s easy to do, but looks really cool,especially if you can get high Sissones and clear épaulement.
I managed both, and felt quite good about myself, thank you very much.
After class, I took a few minutes to practice entrelacés/tour-jetés, because it would be a travesty not to leap on Leap Day.
Thanks to a second-hand note via Yorksranter (thanks, Yorksranter!), Mr. B, who was chatting with someone but still utilizing the Ballet Master’s All-Seeing Eye called out, “Good! Again!” then gave me another note that resulted in a series of, “Good! Again!” séquences.
So that was Monday’s class. Wednesday’s class was also quite good, though I was still not back at “full power,” so to speak. Nonetheless, there were some good moments, and I didn’t hose up absolutely everything.
I made it all the way through, as well, even though it was a billion degrees in the studio and I was already somewhat dehydrated at the start.
My promenades are improving again. For what it’s worth, I love promenades (and turns) in attitude. They just look cool. My turns are also coming back together.
Also, a quick shout-out to the amazing Kathryn Morgan, whose excellent video on Renverse has greatly improved mine. A few weeks ago, we had class with J.P., and he mentioned the part about renverse beginning as RDJ (grand/en l’air, of course); Ms. Morgan takes it a step further, pointing out that you want to make it all the way to arabesque before you think about getting to attitude.
Otherwise you just do crazy, dumb things with your legs and lose your turnout and stuff. Um, but she puts it much more eloquently than that.
Anyway, go watch her video; it will help you immensely with your renverse (or, if you’re already a master of the renverse, it will help you explain it to other people).
Also, pelvic placement (the Theme of The Month, apparently) really helps, but indirectly: forget your heart — if your pelvis is in the right place, you’ll have an easier time with turnout and extensions, both of which are necessary to RDJ, which is necessary to renverse.
Aerials this week have been a mixed bag. I didn’t expect to be awesomely strong after sitting on my tuchas for a week and a half, and as such was not terribly disappointed in myself, though at times I was frustrated.
That said, Trapeze on Wednesday rocked. I kind of feel like trap is my “thing,” aerials-wise — I love being up there and I find it fairly easy to do things well. It probably helps that I find heights thrilling, rather than frightening, since a lot of trapeze work involves either standing on your toes on a skinny little bar or dangling from ropes above one or your knees below one.
It also helps to have freakishly strong legs and abs, which apparently I do? I haz the knee beats, y’all. CL is teaching now and has a fantastic gift for conveying subtle technical details.
Thursday I had some weird and alarming stuff going on that led us to go see my doc today. She doesn’t think I’m going to keel over dead or anything, but did order some bloodwork to check on various things, including my thyroid function.
On the upside, my vital stats are still stellar, with blood pressure of 107/63 and a heart-rate (including the uptick for Adderall and caffeine) of 71. w00t.
Anyway, that’s it. Advanced class tomorrow, then various Suspend-y things.
Posted on 2016/03/04, in aerials, balllet, class notes and tagged health weirdness, renversé, tour jete. Bookmark the permalink. 2 Comments.
Back into here to say that the Kathryn Morgan link is such a great correction. Especially the arm-as-trigger-movement bit.
Comment necro!!! You’re spot on. That’s one of the things that really helped my renverse. I should really watch Kathryn Morgan’s renverse video again, for review.