Category Archives: the basics

Class Notes, 07 January 2020

I’ve been thinking for a while about trying to make a habit of posting my class notes.

Sometimes they’re silly, and often they’re impossible to read, but I try to write down my corrections and other points that seem really helpful.

In that vein, here’s today’s:

A transcription (which I probably won’t include every time):

  • Engage! (Those arrows are pointing at the muscles to either side of the rectus abdominis. My friend SF pointed out that it looks like they’re pointing to the kidneys 🤣)
  • It frees up your hips 😶
  • Like, really frees them. 😲
  • Relax, it’s just turns 😑
  • Pull (and push) towards your standing leg!
  • That way, if you tip over, you can correct
  • Your free foot has to PUSH OFF so you’re centered on your standing leg

On that last note: you would think I knew that already!

And, I mean, I do. I did. I have. And yet!

I just realized I haven’t really been actively using the soon-to-be free foot as much as I should when initiating turns, so I’m not always pushing myself onto my standing leg as effectively as I could.

My focus at the moment is staying on my leg (or legs, as applicable) and really using the floor.

And also not allowing my arms to do ridiculous BS like they did today during our medium allegro, because ffs, arms 😑

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