I don’t usually write about aerials technique because the potential for disaster is way too high, but today I’m making an exception to address one minor but useful point.
I’m writing this from the perspective of someone who more or less specializes in bar apparatus, but it can be translated to vertical apparatus (fabric, rope, pole, etc) with a little thought. It’s useful no matter what kind of junk you’ve got in your drawers, but particularly helpful for people with dangly bits.
At the studio where I train, there’s a segment of the human anatomy we like to call the “No-Fly Zone.” It’s the zone you really, really don’t want to land on, or roll over, or otherwise crush, spindle, or mangle. I think you get the picture.
Anyway! That said, a lot of moves all but invite you to do exactly that—vine climb, almost anything you do in horse, arabesque on the bar, etc.
If you’re like most aerialists, you’ll Land in your No-Fly Zone maybe once or twice, and then your body will figure out ways to avoid it.
That said, the ways our bodies work out aren’t always as efficient as they could be—hence this post.
So here we go!
Here’s a sequence of stills from a video I took on class this morning. The sequence is simply a transfer on the bar from a hooked knee on one side to a hooked knee on the other side.
In the photo above, I’ve just straddled up to the bar and hooked a knee. Because I began with my grip a bit low. This lyra hangs fairly high, and I was tired so I didn’t take a higher grip that would require a bigger pull-up. As a result, I’m bringing my hands up higher on the apparatus to give myself room later on.
Depending on what you’re doing, that step may or may not be necessary, but it’s something to keep in mind.
Here, I’m beginning the process of rolling myself over the bar by pressing my top leg as I straighten it. At the same time, I’m using my arms to give myself a bit of lift.
It probably looks like I’m about to land right on my No-Fly Zone—but I’m not.
Above (although I apparently grabbed the screenshot from the other side … oh well), you can see what prevents me from crashing in the No-Fly Zone: squeezing the extended legs together as if I’m doing an assemblé.
This allows me to control how high the bar can travel on my legs. At this point, my arms aren’t really taking much weight at all—they’re just helping to steer.
Here, you can see how much control I have over where the bar goes. I’m squeezing my thighs together and using a moving very much like a soutenu to push it around relative to my body.
One quick note: this is easier to do on lyra than trapeze—on trap, you also have to manage rope tension relative to your movement. Same goes for rope, hammock, fabric, and sling: you can transfer this basic idea, but the mechanics are a bit trickier.
In this last shot, I’m transferring the bottom bar into the pocket of the opposite hip as I bring my head under the top bar. My No-Fly Zone is safely out of the way.
In short, what allows me to avoid a crash is pressing through a fully-engaged leg, then squeezing both legs (again, fully-engaged) as I pass over the bar.
For someone like me—someone whose pelvis is put together so there’s never going to be a thigh gap, but also a ballet dancer for whom this movement is inherently familiar—this is pretty easy to do.
- Seriously, even at my most underweight, 84 pounds at 5’4” when I was 13, there was no gap. My pelvis isn’t built that way.
For bow-legged aerialists (like D) and those with wider-set hip joints, it’s imperative to really cross the legs from the top of the thighs and squeeeeeeze.
This is one of many places where ballet training can be so useful for aerialists. The degree of overcross and engagement is almost identical to sus-sous, or to a strong assemblé.
In either case, the movement that you’ll use to pass over the bar without crash-landing is still very much like a soutenu turn. You’re squeezing the thighs as you rotate your hips.
In ballet, this turns your body; on lyra, it turns the hoop (on trap and other apparatus, the action varies, but the principle is the same).
Even if you’ve never taken a ballet class, if you’ve ever tried to hold something (a box, a bag, a curious dog that wants to run off and check out the neighbors’ dog) between your thighs while turning around to grab your phone, you’ve probably done this exact sequence on the ground.
You probably don’t want to squeeze your dog as hard as you’d squeeze the lyra, but the principle is the same.
One more note: take it as read that, sooner or later, you’re probably going to crash in your No-Fly Zone. Don’t take it as a sign of failure—it’s just how we learn. For many aerialists, it’s something that happens as we begin to feel more confident and to take risks.
And you’ll probably only do it once, maybe twice. Consider it a rite of passage in your #CircusLife. Trust me, we’ve all done that walk of shame.