Category Archives: mistakes
Upfront disclaimer/disclosure thing: I am definitely not a nutritionist, as you’ll probably realize if you read the rest of this post, which is mostly about stupid food-related mistakes I made last season. This post is not intended to diagnose or treat any medical condition, nor should it be taken as advice, unless the advice is: If you have questions about feeding yourself as a dancer, maybe go ask someone who really knows their stuff.
I’ve written about food before. Probably a lot. I like food, though I struggle with food sometimes. I also generally quite like eating.
- Except, apparently, when I don’t. I’ve recently experienced a baffling lack of interest in food itself: I’ve been in this place in which I would be perfectly content to live on peanut butter and jelly sandwiches, or really whatever requires the least thought or effort, day in and day out.
On the whole, I’ve felt like I’ve had a pretty good grasp of basic nutritional science (hard to get through a Bachelor’s of Science degree that includes Anatomy & Physiology without understanding at least a bit).
I’m sufficiently equipped that I mostly manage to steer clear of trends based on junk science or poor data and to regard with equanimity the ones that might, in terms of their originators’ ideas about science, be based on shaky logic, but which still work well for people in practice because they’re motivating in whatever way and manage to get the various nutrients in.
What I haven’t had, as I discovered over the 2019-2020 ballet season, was the slightest shade of an idea as to how to actually feed myself for performance while dancing 30 hours per week, teaching about six hours per week, and driving an extra 80-90 minutes per day 2-3 days per week between those two gigs.
This was especially difficult on days when I left my teaching job at 8:30 PM and didn’t arrive home until after 9, chronically underfed (though I usually didn’t realize that) and with little time to eat, shower, prepare food for the next day, and wind down before I had to be asleep.
To a great extent, this was my own darned fault.
I extrapolated as follows:
- P1: I have a fairly sound working knowledge of basic nutritional science.
- P2: An awful lot of the nutritional advice I know how to find runs contrary to basic nutritional science.
- P3: I am broke and can’t afford to go see a nutritionist.
- Therefore, I should just stick with what I’m doing.
Or, well, something like that.
Yes, y’all, I am an idiot. Sometimes, anyway. Even often.
I think I also wasn’t sure who to ask: like, let’s be frank. Dancers are mostly paid what is known, in the technical language of economics, as “bupkis.” Or possibly “peanuts.” (In fact, since I have volunteered at events where one of the perks was free access to peanut-based trail mix, I can literally say that I’ve worked for peanuts. Hmmmm.)
Regardless, dancers be broke, and qualified nutritionists who have adequate knowledge of the nutritional requirements of full-time ballet dancers be … not cheap. (Nor should they be. They train for years to master their specialty, just like we do.)
So you had better believe that when I learned that LouBallet’s MindBodyBalance program was hosting a Zoom-based nutrition workshop with an actual qualified person who actually understood things about how to feed dancers, I jumped right on that enroll button.
Anyway, today, Becky Lindberg Schroeder of Lindberg Elite Nutrition (she’s also on Insta!) gave us a really solid talk, with time for discussion, about how to feed ourselves for performance as dancers.
Perhaps unsurprisingly, I realized I’d been going about things … well, not all wrong, but wrong enough.
The two most important things I’ve been doing were basically:
- Not eating enough
- Not eating often enough.
Somehow, I felt like I shouldn’t be eating during the 5-minute break between class and the beginning of rehearsal. I would usually surreptitiously scarf an apple, but I felt like I shouldn’t.
Honestly, I think I just noticed that few of my fellow dancers shoved a snack into their faces during that interval. Outside the studio, I’m fairly resistant to peer pressure, but life inside the ballet studio is different, especially as an apprentice who doesn’t feel super confident about his place in the company.
Now that I’m writing that “out loud,” of course, it seems kind of dumb.
You can’t stuff yourself with a huge breakfast before class if you want to get through class without, at best, being miserable or, at worst, puking … but if you eat a lighter breakfast at 8:30, by the time class is over at 11:30, it seems entirely reasonable to assume that you’re going need to top up your fuel tank.
If you try to hold out until lunch break at 1, you’re likely to be hangry before you get there. (Regarding which: yes. On days that I’ve failed to eat any kind of snack at all, I’ve usually been deeply hangry before lunch break rolled around.)
Becky’s suggestion that we eat every 3-4 hours made that all make sense. In fact, it makes so much sense that I’m now wondering how I failed to grasp it before. Then again, that’s why she’s a high-performance nutritionist, and I’m not.
Perhaps even more importantly, I don’t think I really understood the effects of chronically low blood sugar on both performance and body composition.
Becky showed us a diagram illustrating the point that the range in which the human body works best falls between 80 and 100. My fasting blood sugar is rarely higher than 70 (I forget what the units in question are right now, sorry). I’m impressed if it’s 72; the one time in my life it was as high as (GASP!) 74, I wondered if I’d randomly awakened and eaten something in the middle of the night and forgotten about it.
Anyway, <70 is low. The typical response that garners during a medical exam is basically, “Cool, no need to worry about diabetes!”
But it turns out that when your blood sugar level is low, your body really does burn muscle and hold onto fat. I kind of knew that: we’ve all heard of “starvation mode.” What I didn’t know was that your body doesn’t wait around for a couple of weeks before heading down that road.
So, in short, I probably wasn’t doing myself any favors by avoiding carbs in the morning.
This certainly explains why I’ve felt better on the rare morning that I impulsively threw a donut into the mix because I happened to stop for gas, or had to use ACTUAL SUGAR in my coffee because I ran out of stevia, or whatever.
If you’re starting with basically an empty tank, putting anything in it is going to help. It’s not like you’re body’s going to ignore fuel simply because it’s not Eleventy Octane Super Premium Ultra Plus, Now With Scrubbing Bubbles.
Your body, at that point, just wants ANYTHING. And if you don’t give it something, it’s going to assume that it should hold on to its emergency stores and tap the muscles instead.
That might also explain why basically surrendering to chronic disorganization, purchasing an immersion blender, and just making huge smoothies with some protein stuff (usually pasteurized eggs) and a handful of trail mix (peanuts and almonds … protein and fat in one happy little package) for breakfast and packing more of said trail mix to eat with lunch correlated with an unexpected drop in my body fat percentage.
Obviously, without a controlled experiment, causality is danged hard to determine–but in retrospect, it seems like maybe one way of accidentally starving myself was worse than the other. The one that gave me some carbs, protein, and fat, while still not ideal, was probably less bad.
I also made the mistake of thinking that my other frequent snack choice–inexpensive protein bars, because broke–was somehow … not good enough. Again, that seems silly now. The protein bars in question may be fairly processed (though they’re still mostly made of things that are recognizeable as food, albeit in small chunks), but they do the job of being quick and easy to eat when “quick and easy” are probably the most important criteria. You might have the best apple in the world, but if that’s all you’ve got, and you can’t finish it in 5 minutes, it’s not going to do the job.
Anyway, the most important takeaway for me was that I need to eat more, and to eat more often, than I did last season. Well, that, and to not eschew nutrition in bar form, because that’s often going to be my best bet.
My breakfasts, snacks, and lunches were uniformly underpowered last year (I’m not going to say “too small”), while my dinners were … spotty. I didn’t have time for a full meal between rehearsal and teaching, so by the time my classes let out, I was both incredibly hangry and in no position to drive for 40-50 minutes without eating.
Since I would, inevitably, have also run through the woefully-inadequate supply of food I had packed for the day, I typically resorted to drive-through dining, but usually (in an effort to reduce the artery-clogging effects of fast food) I’d get the smallest meal I could find.
Then I’d be mad at myself when I was starving at 10 PM, or wonder why I was so hungry at 1 AM that I woke up and couldn’t get back to sleep without eating something.
You guys. In retrospect, I’m really trying to figure out … like … how I didn’t figure it out -.-
Part of the problem was my tool set. Basically, I was whacking away with a hammer, mentally screaming, “Why is it so hard to saw through this log???!!!!” I kept focusing on how to eat better at dinner time, when I would’ve done better to just eat a little more and a little better across the whole day.
Anyway, one of Becky’s smart, actionable suggestions was to literally write out your daily schedule (not too obsessively: sometimes lunch break is at 12:53; sometimes we get really into rehearsal and at 1:30 Mr D looks up and goes “OMG, sorry, you guys! I haven’t given you a lunch break!”) and figure out how to feed yourself around it.
Which … oh, my G-d. That’s brilliant.
Becky’s presentation also introduced Team USA’s Athlete Plates–three useful visual guides to adjusting nutrition for the demands of your day. They’re less about telling you specifically what to eat than suggesting how to proportion your meals to keep yourself well-fueled. This is exactly the kind of information delivery I’ve been yearning for: visual, so you can use it at a glance, but with lots of deeper information readily available.
- You can find PDF guides to the Athlete Plates, along with lots of other great information about nutrition for athletes, on Team USA’s Nutrition page.
In short, I came away from this workshop with a much better sense of how I, a broke-ass dancer with ADHD and time-management challenges, can make a plan to keep myself well-fueled that actually fits into my life.
So that’ll be Part 2 of this post … because right now it’s dinner time, and I’m hungry.
But first: housekeeping! By which I mean, apologies for totally failing to post anything on Saturday. We had an unexpected visit from my MIL, AKA Momma Fluffy, who is awesome, and who I haven’t seen in quite a while, and as a result I totally blanked on it. I’ll try to get it out ASAP to keep the series going.
Tomorrow, we begin the second half of my first season with ActualBalletCompany.
During the first half of the season, I learned a great deal both about being part of a ballet company and about myself … and one of the things I learned is that I’m still horribly, horribly shy and socially-awkward.
Apparently, over the past few years–years in which I’ve settled comfortably into a dance- and circus-based social scene here in Louisville–I slowly forgot how terribly, terribly hard it is for me to connect with people I don’t know, especially when they already know each-other. (Admittedly, my summer intensive experiences should’ve reminded me of this, but since they resolved successfully, they didn’t.)
I also forgot, apparently, how my particular flavor of social awkwardness can make me seem like a bona-fide idiot.
When I’m nervous, my working memory, like, stops working. And when I’m around a bunch of strangers whose opinions of me matter immensely to the shape of the next year or so of my life, I get nervous. Like, really, really nervous.
I should note my nervousness isn’t a question of fearfully wondering, “What will they think of me?”
It’s more a question of experience. I’m really, really bad at the initial stages of getting to know people. When there are other people in the room who find my flavor of social awkwardness charming, that isn’t a big deal … but that’s a fairly rare circumstance, in my experience.
And dance is one of those contexts in which being a cohesive part of the group is immensely, immensely important.
Ironically, the working-memory failures that come with a bad case of nerves make it even more important.
When you dance, the greatest resource available to you isn’t the music, or the big fat book of ballet technique, or even YouTube.
The greatest resource available to you, right then and there, is your fellow dancers.
Because when you’re learning a dance, you’re going to miss something.
This isn’t because you’re stupid, or careless, or distracted (though, yeah, sometimes you’re probably going to be distracted, especially if you’re me). It’s because choreography comes at you hella fast, and you have to, like, blink sometimes.
To complicate things, you also can’t really see yourself in the way that other people can see you. So you might be absolutely sure that you Know The Steps, and you still might be wrong.
When you’re unsure, or better yet, you know you don’t know a step or a phrase, the single best thing you can do is ask another dancer.
If you’re shy, the thing you’re least likely to do is … you guessed it! Ask another dancer.
Obviously, this is a problem.
It’s an even bigger problem when your AD or your choreographer says, “Hey, you! You don’t know this part!” and it’s a part you’re dead certain that you know (because it’s, like, saute-balance-saute-balance-pique turn-pique turn-chaine-chaine-chaine-run away … why, yes, this is an example from my actual life, what makes you ask?).
Because that means that you’ve missed something without realizing that you’ve missed something, and now you have to figure out exactly what that is.
In my parenthetical example above, what I was missing was the arms. It wasn’t that I was doing something inherently wrong with my arms: my port de bras was one of the eleventy-million acceptable versions for the combination of steps in question.
But it was wrong anyway, because it wasn’t the one our AD wanted.
The problem is, he didn’t say, “You’re doing the arms wrong,” he just said, “You don’t know this step.” Which, to be honest, is valid: in the context of this dance, I didn’t know the step.
You guys: THE ARMS ARE PART OF THE STEP.
At this particular moment in the dance, I couldn’t see what anyone else was doing with their arms, so I didn’t realize that I was doing something different. Mr D called me out on it a few times in a row, but it didn’t occur to me to ask the girl standing next to me (who is actually one of the nicest, sweetest, and funniest people in the world, but because I was in Super Shy Boy! mode, I didn’t know that yet) what I was doing wrong.
It wasn’t until I videoed the piece and sat down to watch it that I figured it out … and because I couldn’t quite tell from my tiny phone screen what I was supposed to do, I finally, like, asked someone.
And it took almost no time to fix once I did, except for the fact that I’d done it wrong so many times that it’s burned into my brain the wrong way, and I still have to double-check it before we perform that particular piece now.
If I’d just asked earlier on (“Hey, BossMan says I’m wrong, here, but I’m not sure what I’m doing wrong … any thoughts?”) I could’ve saved myself that struggle.
When you’re shy, it can be extra hard to feel okay asking people questions that expose your weaknesses.
In a dance context, however, everyone’s performance depends on everyone else’s … so it’s deeply unlikely that someone’s going to say, “OMG, if you’re so dumb you can’t figure that out, I’m not gonna tell you.” (If someone does, you might be dancing in a group that’s toxic enough that you should think about finding somewhere else to dance.) Usually, they’ll say, “Oh, it’s this,” and demonstrate, and then you can go, “Okay, so like this?” and if you’re right, they’ll say, “Yup, that’s it!” and if not, they’ll adjust you accordingly, and you’ll all go on with your lives and learning the rest of the dance.
What it took me for-freaking-ever to realize is that one of the reasons I sometimes struggle to learn new choreography is that I am extraordinarily shy about asking when I don’t feel like I’ve got it.
Then, knowing that I’m very much a kinaesthetic (that is, physical) learner, I don’t walk through the choreography and nail it down, because I’m afraid I’ll learn it wrong and then have to un-learn and re-learn it.
Both of these things put me behind the curve. First, by failing to ask, I don’t patch the holes in my knowledge base. Second, by failing to loosely work through the choreography on my own I greatly lengthen the process of learning it.
In turn, both of these realities make me nervous (when you have to have the piece down and you know you’re not getting it as fast as everyone else, nervousness is pretty much the guaranteed outcome), which makes my working memory stop working, which makes learning anything next to impossible.
Which makes me look like a complete idiot (because in those moments I am one, albeit temporarily). Which makes people think I’m a complete idiot. Which makes them not want to work with me. Which is glaringly obvious even to someone like me who is not very good at reading social cues. Which makes me nervous.
Repeat ad nauseam.
The solution, of course, is obvious.
In this case, there’s only one way forward, and that’s just to bite the bullet and talk to the least-scary-looking person in the room.
Occasionally, you’ll get lucky and discover that she also isn’t sure about the step in question, and then together you’ll go and prevail upon her friend or friends until one of two things happens: you might find someone who’s dead certain that they know it, or you might discover that nobody’s really entirely sure and thus you might work something out by consensus.
And then, the next time you run it, either your AD will go, “Oh, hey, that looks better,” or s/he’ll say, “No! You’re all wrong.” (S/he might also add, “Oh my G-d, how many times do we have to go over this?!” but try not to take it personally: even the sweetest ADs get nervous, too.)
More likely, the person in question will say something like, “No big deal, it’s this,” and will show you (or tell you) what’s supposed to happen.
The thing I have noticed is that other people do this way more proactively than I do. They don’t waste a lot of time trying to muddle through and figure it out by trying to dance and watch at the same time (by which I don’t mean the usual kind of “watching” that you do to make sure your spacing is okay and that you’re in sync with the people in your group: I mean the high-cognitive load kind of watching that you do when you’re trying to learn brand new choreography).
Most people, if they’re really unclear on something, just ask someone.
So I guess one of my goals for the next half of the season is to stop being afraid to ask people when I’m unclear, even if I feel like I should have learned the choreography in question five months ago.
This won’t fix the thing that makes me amazingly adept at saying the wrong thing at the worst possible moment, or the fact that my sense of humor is (to say the least) odd and that people who don’t know me very, very well often don’t seem to understand that I’m joking.
But it will help me learn dances faster, and that’ll be a big step in the right direction.
With, I hope, the correct port de bras.
- You guys, for future reference: if you’re talking to me in person and what I’m saying sounds completely ludicrous, assume I’m joking. Likewise, I’ll continue to work on my delivery, in hope of someday being able to use irony, sarcasm, and guerilla-theatre-of-the-absurd without convincing everyone around me that I am, in fact, actually stupid.
Tonight literally half the class (including me!) promenaded the wrong way in the adage at the same time. Like, the entire stage-left half. And once we’d started, we realized our error, and looked around at each-other in horror, but couldn’t actually stop or reverse.
I’m pretty sure this is a sign of the impending apocalypse. It might even have been some kind of (shameful) world record.
Also, T momentarily forgot how to glissade, and I kept turning a pas de bourré at barre into something more like a pas de burrito or something (to be fair, it was counter-intuitive in a number of spots—like an en dehors turn when you’re expecting an en dedans) and adding extra steps at centre.
Other than an outbreak of mass hysteria in the form of a complete inability to retain combinations accurately (everyone screwed up constantly), though, class wasn’t bad. I did two completely random entrechsts six more or less as a joke while marking the petit allegro (also fit one in once running the combo, which I ran like six times because evidently I’m insane). And when I wasn’t completely doing the wrong thing, I occasionally managed to look like I was dancing.
Threw back a beer with the Beastie Clan after. I think we all earned it!
Such is life. Next class will be better. Sometimes, you just have to be wrong together and laugh about it.
I tend to try maintain an aura of ebullient optimism.
I’m aware that I lead a relatively charmed life, in which I’m permitted by circumstance to pursue a fairly impractical set of goals, and to mention that I still struggle seems a bit like spitting right into the face of good fortune.
But I do still struggle, and I’m beginning to understand something, which is this: living a life in which I’m not forced to do work that grinds my soul to powder, in which the work I do is work that I enjoy, doesn’t alter the fact that my mental health is a little fragile and that history and genetics have conspired to place me on a narrow bridge that spans a yawning chasm.
Rather, the life I’m living acts as a kind of safety harness, so that when–not if–I go plummeting off my bridge, I can eventually climb back up, or at any rate be hauled back up by people who love me.
I am capable of periods of immense creative productivity, but they’re interspersed with periods in which merely surviving is still all I can do. Those periods of mere survival are made easier to bear by the knowledge that I won’t have to return, as soon as I’m barely able, to work that will inevitably accelerate the arrival of the next plunge off the bridge.
Because D carries the vast majority of the weight of the financial responsibility of keeping us afloat, I’m able to get up and walk along my bridge for long periods, when in the past I rarely made it beyond the clinging-and-crawling-along-the-edges phase before I slipped again.
I don’t make much money doing what I do, but I usually have enough energy left over to keep our house comfortable to live in and to cook good food.
The piece I’m performing on the sling begins with a pike pullover to a needle (effectively, a handstand on the fabric), which in turn all depends on being able to crochet my wrists–that is, to swim them under, then over, the fabric, taking my grip on the outside–so I can work against tension.
In order for this to work, the bottom of the sling needs to fall anywhere from mid-chest height (too low for other parts of the piece) to just above where my wrists are when my arms are extended straight up if I’m standing flat-footed (I can make up the difference with shoulder mobility).
Last night, somehow, my sling was set too high: I had to stand on my very highest demi-pointe and hyperextend my shoulders to reach it at all, and even then I had to mount by gripping the bottom of the sling with my un-crocheted hands.
This in turn meant that I couldn’t do the pike pullover, but instead had to tuck as hard as I could and pray that I had enough strength to make it, since I couldn’t borrow momentum by springing through my feet or brushing or a leg and kicking up. If I could have crocheted my wrists, it still would have worked–but since I could only reach the very, very bottom of the sling, my hands were too close together for proper biomechanical leverage. My shoulders were hyperextended and closed, making it impossible to engage them back and down until I was already approaching vertical.
It meant that that the needle–which depends on core strength and physics and should be a straight vertical with the hands shoulder-width apart and the legs sealed against one-another, not touching the fabric at all–became more of a fork, ankles on the fabric, since my hands were squashed together in the very bottom of the sling and I’d had to engage my core in a different pattern coming up from the tuck than I would from the pike.
It meant that the move that follows the needle–a graceful fold back into a pike that lands my hips in the bottom of the sling–was awkward. My hands were in the way, and I had to shimmy them out to the sides, which left my body off its axis, which made the next transition awkward as well.
The most difficult part, though, was the moment at the very start, when I realized that my sling was too high and then briefly wondered if it was even locked off correctly. I had to make a judgment call: take a dangerous mount on a potentially-unstable apparatus over a hard stage, or hold up a show that people paid to see over what was probably nothing?
I chose to mount.
That decision came down entirely to a question of trust.
Did I trust the riggers? Yes, even though my sling was too high–scheduling conflicts meant we’d done only one tech run, and the window in which the sling height is acceptable for this piece is very, very small. I trade off halfway through with a girl whose part of the act involves a drop that is too dangerous to do if the sling falls lower than a certain point. She’s my height but longer in the torso. The difference between too low for her drop, just right for both of us, and too high for my mount is the difference in locking off the sling ahead of, right on, or behind a tape mark. Better to lock it off too high for my mount: yes, it makes my part of the piece less elegant by a significant margin, but it doesn’t endanger anyone.
Did I trust the rig? Not entirely. No aerialist can do their job if they don’t trust the equipment–but no aerialist worth their salt believes there’s a 0% chance of mechanical failure. For better or worse, I hadn’t had enough time on this rig to trust it as much as I trust mine or the rigging points at our rehearsal space or at Suspend.
But I trusted it enough, combined with one more factor: myself.
I would be, upon mounting the sling, about seven feet up, suspended head first over a hard, wooden floor. Did I trust myself–my brain and body, the reflexes that I began honing as a baby gymnast at 3 years old–to literally save my own neck if everything went tits up?
Yes, it turns out: I ran a mental calculation and accepted the sliver of risk. If something was wrong with the rigging, I had good evidence–a lifetime of experience–in favor of being able to successfully tuck and roll. It’s as automatic as pointing my feet.
A tuck-and-roll wouldn’t prevent all possible injuries–in fact, I knew that I was accepting the risk of bone breaks–but at the height in question it would keep me from breaking my neck or my back.
I made my decision and put it aside and went forward. I struggled to make things as smooth as they should be, but no one got hurt. My dismount, at least, worked beautifully: I drop into a single-knee hang, reach for the ground, and execute a back walkover out of the sling. I was able to just manage it by letting the leg in the sling slide into a heel-hang at the last possible second.
In the end, no one got hurt. Things were scary for a second, then difficult. I got through by making an active, informed decision to trust and then continuing to breathe and move forward.
It’s funny how apt a metaphor this becomes for relationships and for life.
We choose actively to trust: how deeply and how far depends on our experiences.
We choose actively to trust: but we do so knowing that it means accepting a sliver of risk.
We choose actively to trust–or not to trust–ourselves.
In the end, I’m glad I chose as I did. Every time we choose to be brave, we make ourselves stronger.
It’s true that my work in the sling came off less gracefully than it might have done–but it came off, nonetheless. That, as they say, is showbiz. You screw up, or things screw up, and you play it off like everything’s going to plan.
When your sling is set too high, you use your best demi-point and you pray.
You keep your face on. Roll forward.
You push through the hips.
(File under: Every Aphorism I Know I Learned In Bike Racing)
I’ve been having a tough time with re-entry following this summer’s intensives.
Not that I’m, like, pining for the fjords. Just…
Hmm. How do I explain it?
Going to a dance intensive is, in a way, very much like going to summer camp. You’re essentially excused from most of the responsibilities of adulting. Your daily activities are heavily programmed for you. You don’t have to juggle variables, interruptions, or random transportation disasters.
If you forget your ADHD meds, you make it through the day pretty well because all you’re doing, really, is dancing, and your brain works best when you’re in motion. You don’t have to remember a bunch of discrete, unrelated tasks and somehow accomplish them.
If you stay up really late bonding with your new dance family, it’s no big deal. You get up the next day, pour some strong coffee into your face, hit the studio, dance your butt off, and sleep like the dead when you get back to the dorms or your AirBnB.
And then you come home, and your body is adapted to an 8-hours-per-day-plus physical workload that you’re unlikely to match except during the most intense periods of rehearsal or performance, and you have to get back to Adulting (with or without ADHD).
For me, this illuminates one of the central challenges in living with ADHD: it never goes away.
To borrow a quote from Kiwi bike racer Greg Henderson :
- or a quote about success from Robert Strauss, who presumably doesn’t race bikes but could feasibly be a Kiwi; can’t be arsed to look him up right now.
You don’t stop when you’re tired. You stop when the gorilla is tired.
ADHD is, in some ways, a gorilla that never gets tired. Instead, you have to learn to manage your gorilla—and managing is largely a question of automation.
When I’m doing it right, I manage my ADHD by making it as hard as possible for myself to screw up the basics.
I lay out each day’s clothes the night before, so I never have to fumble around looking for clothes before my brain is working.
My morning and afternoon doses of Adderall are right there in my 7-day pillbox, so I don’t find myself thinking, “Feck, did I take my meds?”
My keys, wallet, sunglasses, and other important small things live on a shelf by the door, so I will always put them there when I walk in and never have to wonder where they are.
My phone lives next to the bed, where it acts as an alarm clock. Once I get out of bed, I either leave it tethered to one of its chargers or keep it nearby. That way, I never have to look for it.
My class and rehearsal schedules get written out on the whiteboard on the refrigerator door. Writing them down helps me remember what’s coming up; it also gives me a hard-copy reference when I’m not sure and lets D know where I am, when.
While I cook, I clean as I go and streamline general dishwashing into those moments when there’s nothing that requires attention.
I run errands before, after, or between classes so I won’t have to take extra trips out of the house. I maintain shopping lists on Google Keep so I don’t have to remember anything, including the shopping list.
I burn a ton of energy, knowing that it’s the only way I’m going to be able to sleep on anything resembling a normal, diurnal schedule. I run Twilight on my phone and f.lux on my PCs to cut out blue rays (this really does make a huge difference, for me). I don’t play video games or peruse social media in bed, because those get my brain ticking over too fast.
I pay really close attention to things like caffeine intake: and if I’m having a rough time sleeping, I avoid any caffeine at all after about 2 PM.
These are all fairly small things, but they add right the heck up.
The problem is, they’re all routine-driven, and once I get out of a routine, it can be really hard getting back in.
This week, I’m struggling really hard with insomnia. After being sick for most of last week (during which all I actually did was sleep), I’m left with a surplus of energy, but not enough on the schedule to burn it off.
Since it only takes one sleepless night to torpedo weeks of careful sleep programming, I’m currently in the midst of a really unpleasant cycle of sleeping two hours one night, then nine the next.
Last night was one of those two hour nights. I missed class today because of it: I finally got to sleep around 8 AM. Turned off the alarm at 9 AM, when I realized it would be foolish to try to do modern on one hour of sleep. Woke up at 10, when I should’ve been starting class, anyway.
I’ve realized I need to get back to negotiating with my gorilla. I’m home for one more week, then off to That Thing In The Desert after all, then back for a week, then off for a medical thing, then possibly starting rehearsals for a thing, depending.
- In addition to the usual Open Barre sessions with mimosas, I’ll be leading some contact improv playshops at our camp this year.
- I’m going to apply my “to know, to will, to dare, to keep silent” clause here. This is a minor medical procedure but a huge freaking deal for me, so I’m trying not to feck it up.
- Here, too. I’m actually okay with waiting and auditioning for the next thing this company does, but it’s sort of up in the air right now whether we can work around my temporary restrictions after The Secret Medical Thing.
None of this makes it easier to figure out where to start rebuilding my Life Management Protocols, so I’m just going to do what I normally do: fumble forward and hope for the best.
In other words, just pick something and start where you are.
In that vein, I’m hoping to get a class in tomorrow to make up for missing today’s (though tomorrow’s class will be ballet, not modern).
I’ve got a doctor’s appointment at 8-o-freaking-clock in the morning for which I have to check in at 7-goshdarn-30, which means getting up at 6-what-even-is-sixthirty-30 because I kind of need D with me for this one and he needs more than 20 minutes to get out the door 😛
As such, I need to actually get my tuchas in bed at a reasonable hour tonight and, if necessary, hit myself with a whacking great dose of doxylamine succinate to make sure I don’t stay awake all night.
Those are some easy start-where-I-am steps that I can actually do (along with getting audition video links to the AD for the Secret Dance Thing and signing some documents for The Secret Medical Thing and emailing them back to the practice in question).
So, there you have it. I think I really wanted this post to be more of a thought-piece about managing ADHD than me scrabbling on about how I’ve managed to hose everything up for myself (though I did plan to mention that), so I suppose I’ll add that to my queueueueueueue of posts to actually write sooner or later as well.
Until then, I’ll be here, negotiating with my gorilla.
Oh: in other news, I successfully gave a bit of advice to a new guy in class last night, which felt really good.
Yesterday, I had nothing before ballet, so I was properly fed and rested and so forth.
As a result, BW’s class went very well.
After, I went and played at Suspend, where we did all kinds of lifty things in Acro 2.
After that, my car decided to throw a fit and D had to come rescue me (fortunately, I noticed that it sounded weird and didn’t get on the expressway). As result, an already late night got later, and I was too tired to pack lunch.
This morning, D came home early and sent me to Cinci with his truck, which was really sweet of him. I had eaten two hot dogs for lunch, with the intention of grabbing some real food when I got back into Louisville.
In Cinci, partnering class was half really frustrating: I couldn’t hear because my allergies were trolling me, and we were learning partnering phrases, so I kept not quite understanding what was going on. As a result, I kept frustrating my partner, which made me nervous, which makes my brain not work too well.
- Also, my body wanted all the fouettés to be tour jetés. WTF, body?
Anyway, we got there eventually.
During the second half, we did group lifts, and that bit went really well. Didn’t hurt that Acro 2 last night was all about the dynamic group lifts :p
Anyway, after Partnering, my plans for food were scuttled by a traffic jam. I resorted to buying Chex mix at a gas station when I refueled the truck. I would be surprised if that even brought me back up to baseline.
Anyway, BW’s final class was more challenging than it should have been, since I basically ran out of juice. I got all the way through anyway, but my grand pirouettes weren’t really all that grand. They started out nice going right, then fizzled, going left, I just worked fourth-passé-second-plié-relevé-plié-relevé, etc, without the actual turns.
On the other hand, I cracked out some nice grand allegro: it was kind of my way of saying, “I value your class and, dammit, I’mma try as hard as I can!”
That backfired, of course, when we proceeded to follow the second grand allegro combo with even moar petit allegro.
Oh, I can now check entrechats six off my goals list. Or, at any rate, I can mark them as done with baseline success but in need of werk, werk, werk, werk. They’re not pretty, but they’re there.
We did 36 of them.
Also, after that, so many Royales, which are my least favorite jump. I mean, seriously, in France there’s a hamburger named after them.
- I may be employing artistic license here. Who knows?
Anyway, my legs felt weak and resentful (I suspect that, if you’re a dancer or a cyclist, you understand what I mean), and I resented their resentful attitude (note to self: I need to draw a resentful attitude 😁) until I realized that it wasn’t fair to resent them when it was my own fault for not feeding them.
Evidently, it takes a lot of calories to run this body at peak performance, or at any rate more than the ≈600 I have it before tonight’s ballet class.
At any rate, I’m pleased with myself for not giving up. There were a few times in class tonight that my dark side whispered,”You could just say your foot is unhappy!”
But I didn’t.
So there’s that.
Anyway, I’m going to go have a wee soak in some Epsom salts. Tomorrow, I have to leave at 7 AM for Cinci because evidently I’m insane, so after that I’m off to bed.
Today’s class was a … you know what, the French do have a term for it: a melange. A mixed bag. Tutti frutti, perhaps.
Barre was good. Then bad. Then good. Then bad. I’ve mostly recovered my strength, anyway. There were some very nice balances, some very nice fondus … and some balances that weren’t, and some fondus that were really very much fondon’ts.
Adagio started out awkwardly and progressed into beauty (thank freaking G-d). The waltzy terre-a-terre thing was actually fairly nice going right (musicality! literally effortless triples! literally acceptable chaînés!) and terre-a-terrible going left. I mean, so bad that on my second run left (when I inserted myself back into the last group for a remedial run), my badness became contagious and BG, who was taking class with us, blanked on the second half of the combination.
- Okay, so I’m not actually sure that was really my fault, but it was funny. What I think really did us in was this: as we prepped our run, BWK said, “Really travel on those waltz turns, gentlemen!” and then we put everything into traveling through the waltz turns and promptly forgot what the heck was supposed to follow them. For once, I remembered first, and stage-whispered, “Piqué arabesque! Turn!“
I then tweaked my mostly-healed toe and bailed out mid-run going left on the next thing, a very similar-but-rather faster terre-a-terre. I couldn’t get it taped fast enough to make it back in for the warm-up jumps, so at that point I was done. Meh.
So, basically, several points in the “progress” column and several in, depending on who you ask, either the “regress” or the “congress” column[2,3].
“If pro is the opposite of con, then the opposite of progress must be Congress.”
—Attributed to Mark Twain, anyway
- Yes, that was a cheap joke.
- No, I’m not sorry.
After, I joined AMS for swimming and roller-coasters (and inventing fake rides for an imaginary theme park of our own), which may have been completely irresponsible, but which was also completely worth it. I now have a season pass to an amusement park that’s located barely more than a stone’s throw from my house and actually literally on the way home from ballet.
Since there’s a water park there where I can swim my brains out in a wave pool, I intend to use the bejeezus out of said season pass.
As is the way of these things, the season pass is less expensive than paying regular admission twice. It’s also comparable to or less expensive than a membership to various local swimming pools that don’t have waves and gigantic waterslides (or rollercoasters).
This solves my “How can I do cardio without overworking my quads?” problem quite nicely. I can now go swimming a few times each week … and if the occasional roller-coaster or two sneaks into the deal, that’s probably okay.
- For your amusement, here are some of our imaginary theme park rides:
- The Wheel of Poor Decisions: Located close to our Unlimited Drinks Buffet, but at the furthest possible point from all restrooms, our giant Ferris wheel will cause you to question your life-choices.
- The River of Punishment (AKA Time-Out River): There is no splashing on this contemplative lazy river-style tube float. Also, no talking, no smiling, and absolutely no horseplay or fun of any kind. You should use this time to sit in your tube and think about what you’ve done.
- Hangry River: Located at maximum distance from all food service venues, Hangry River offers a ride on doughnut-themed inner tubes through a veritable degistive tract of slow, sinuous curves. Fear not: as you exit the ride, you will pass through our otherwise-inaccessible Hangry Valley Food Court, where you can stuff yourself on pizza, doughnuts, and ice cream to your heart’s content.
At the moment, my car smells like the inside of someone’s dance bag.
In fact, it smells like the inside of a dance bag belonging to someone who shoves his sopping-wet warm-ups into said bag after class and then forgets about them and goes home and the next day is like wtf did I do with my warmp-ups and then finds them when he goes to get his shoes out in ballet class the next day and shoves them back in his bag and forgets about them again until he finally remembers to bring the freaking bag in so he can wash them, which might take like an entire week[1, 3]. Ewww.
- I can neither confirm nor deny that this has actually happened to me.
- Possibly more than once.
- For the record, this problem is pretty specific to commuting by automobile, since taking public transit or riding a bike rather prevents leaving your dance bag in the car all week, doesn’t it? Though I did once leave legwarmers in my bike’s trunk bag ._. Good times, good times.
So I’m planning on going after my car with some carpet foam tonight. Possibly also mowing the lawn (completely unrelated, but still something I should probably do), but we’ll see.
Anyway, fairly good day in Modern today.
I am still madly in love with floorwork.
Perhaps I always will be? The lights (which are on sensors) clicked off about a quarter of the way through our floorwork combination, and we were just like, “Ahhhh.”
Modern dance naptime, you guys. For real. It’s as refreshing as a nap without all that annoying napping.
Meanwhile, I’m back to being able to withstand light pressure on the outside of my right foot, so it’s now possible to safety-release into various rolls from an upright position. It’s still iffy about turns, but TB (who has been in class with us a few times now—yay!) suggested a different way of taping it that might help, so I’m going to try that tomorrow and Thursday.
I’m also continuing to work on knowing where UP is, which is remarkably hard (TB finds this unsurprising about me; I suspect it’s part of the “ridiculously hypermobile dancer” package).
I’m also also continuing to work on not being so freaking terrible at scheduling myself. As such, I created a dance-specific calendar, and because I figured, “Why not?” I’ve posted it as a page. That way D can find it easily and figure out where in hell I’ve gone, which can be a problem when you’re married to a dancer who won’t stand still for 5 minutes.
Turns out that it loads desperately slowly (read: about the same level of urgency as an unhurried sloth), but whatevs. It’s a start. I thought about making a separate calendar page for intensives, but that seems excessive. Instead, I made two separate calendars with joint output. The intensives show up in a red font; everything else shows up in blue.
crazy awesome. Or something like that.
That said, it turns out that I’ve YET AGAIN double-booked myself on so many levels it isn’t even funny, so now I’m trying to finagle my way out of the Cultural Dance workshop I can’t take because I’m in Lexington during half of it. That sort of forces me to take our AD’s masterclass, though, which I’ve been semi-dreading because, like, he’s our AD and therefore inherently terrifying.
In other news, I guess it’s time to Order All The Dance Belts before I jet off to Lexington and then Connecticut. I have three that I like well enough; I would really like to have five so I never, ever have to worry about whether or not they’ll dry on time.
I need to make up my mind whether to order another pair of Yumikos or to order some M. Stevens tights, also, mainly because there’s some lead time involved in acquiring another pair of Yumikos.
Though, come to think of it, my Very Own Personal Yumiko Rep is about to jet off to a tropical paradise for an intensive because he is, in fact, awesome (no, really; last year he got invited to dance at Jacob’s Pillow), so that might sort that for me. I’ll have to find out when he comes back from Ballet Paradise.
Since I am, by nature, a giant show-off, I joined a detachment of my fellow ballet peeps in the Pegasus Parade yesterday.
Although the weather was drizzly and blustery, the parade was fun. Even the standing-around-for-three-hours clusterfeck was reasonably fun, since I was standing around with BG, T, C, E, AB (our in-house yoga teacher), and, um, the one girl whose name I for some reason can’t remember (apologies!). We kept each-other entertained with snark, irony, and occasional earnest conversations about what we’re doing with our lives.
After a while, myAdderall wore off because I forgot to my second dose for the day, and I remembered an important equation:
me – Adderall + standing around with nothing to do^(enough time) = idiocy
Fortunately, I did not (seriously) injure anyone with my giant umbrella. I miiiiiiiight have gotten a little too enthusiastic during a bout of umbrella fencing and poked BG in the chest (regarding which: I should probably not be allowed to have a giant umbrella until I learn how to keep a lid on things 😦 ).
The parade itself was 17 blocks of ballet walks, waltz turns, random partnering exercises, spasms of grand allegro, and occasional yoga.
My foot did not make it through without getting sore at all, but it only got a little sore.
After, I booked it to BW’s class.
Have I mentioned that I ate lunch at 11:30 and then completely failed to eat anything until after my haircut, which finished up at 9 PM?
BW’s class, truncated, was an hour of barre, slow but not easy. By the end, my feet didn’t want to point and my left leg basically argued my about brushing into an arabesque above 70 degrees and then folded into attitude on what was supposed to be a an arabesque in plié. BW said, “Let’s callgood it a day and stretch—you probably haven’t eaten since lunch, have you?”
And then I realized that, yes, I knew this feeling. It was Ballet Bonk again. Evidently, BW is great at spotting Ballet Bonk.
So we stretched, and I asked BW to snap some pix for this month’s Suspend Challenge.
It’s Splits Time again, so here you go: