Category Archives: life

We’re Back

(For a month, anyway.)

It’s hard to explain how good it feels to return to the studio, masks and all. It’s good to be back with my people, but also to have externally-imposed structure to my days.

Going into the pandemic, I was beginning to understand how much I need externally-imposed structure. Losing it abruptly really drove that point home.

Getting back to serious aerials training made a difference—that gave me at least some structure, more physical exercise than I had been getting, and a reason to leave the house.

Returning to dancing full-time takes it to another level.

It also gets me out of my own head, which is helpful.

Different things work for different people, but in terms of really staying sane, this seems to be the best option for me.

I had a good class today, all things considered. Rehearsal also went well. Revisiting a role I know well is comforting in a way I never expected—perhaps because it’s a touch of normality in uncertain times.

Speaking of which: while I’ve been reflecting on what role I, as an artist, can play in the ongoing movement for justice, I found myself thinking a lot about how ballet will only evolve as we begin to step away from business as usual in terms of how we teach and recruit dancers of color, dancers with disabilities, and dancers from more diverse socioeconomic backgrounds.

And while that’s an important thing to think about in its own right, it made me realize that I shouldn’t be as worried about not being good at doing the things that have been essential to running a ballet company in the “business as usual” sense.

I mean, I’m still going to be a person with autism and there are still lots of ways in which I will need the help of other people if I’m ever going to really get Antiphon off the ground.

But if, in some very significant ways, the way Antiphon operates looks different from the traditional model of how ballet companies work, then good—because part of its ultimate mission is to be a different animal.

I hope that it will grow to be a company that better reflects the diversity of dancers in terms not only of their physical[1] beings, but of the experiences they’ve had as a result of living lives colored by the experiences that come with those physical beings.

  1. As an autistic dancer and choreographer, I think neurodiversity and psychological diversity should also be part of Antiphon’s mission. But I’m also super exhausted and couldn’t figure it how to work that into the sentence 😅 Sorry.

I hope that it will become something bigger than me, and that I’ll have the grace to get out of the way and yield the floor so dancers within the company can tell their stories.

I suppose if I do my job right, Antiphon will operate as a springboard: a diverse group of dancers who work together and know each-other well enough that when someone within the company steps up to create a dance, they’ll have a pallette with which they feel confident “painting,” so to speak.

Anyway, that’s it for now. More to follow, but I’m tiiiiiiired.

You* Don’t Have To Do Everything

*by which I mean I, though also you

I’ve written before about the experience of being someone who never expected to find the one thing for which I was willing to knock everything else right off the table, and then finding that thing.

I am (as a matter of course) talking about ballet.

When you’re in that position, it’s easy to forget that not everything works that way.

I am (as rather less a matter of course) talking about aerials, but also about Ehlers-Danlos.

Sometimes, Making Decisions Gets Complicated.

Recently, I decided to try training seriously on rope (as opposed to just occasionally hopping on the rope and being like, “This is fun” and then not doing it again for 4 years). I love watching rope, and it’s a great apparatus for strong, bendy people, so of course it seemed like it might be a good thing to add to my toolbox.

I mean…

It took only a few weeks to realize that I was … well, not exactly wrong, but not exactly right, either.

Because, as it turns out, rope is a great fit for my strength and flexibility and a terrible fit for the connective tissue disorder that is the source of my flexibility.

The form of Ehlers-Danlos I have is mild—perhaps not as mild as it gets, but the Ehlers-Danlos spectrum includes flavors that are much harder to live with than mine. Because of that, I sometimes forget that my entire body, as D recently put it, “…is always just on the edge of blistering.”

I mean. We all remember that time I went to a modern SI and my foot blistered under its callus all the way down through several layers of skin, right?

(If you don’t, there’s a pic of the partly-healed blister here CW: ratchet-a** blister pic. I don’t actually think it’s that gruesome, especially not compared to when it first happened … but since several people I know disagree with me about that, consider yourself warned? ^-^’)

Anyway! So, yeah. EDS makes my body respond weirdly to friction and pressure.

And rope is all about that friction and pressure.

Horrible, Unavoidable Blisters Are A Good Reason Not To Do Something, Right?

It didn’t take long to figure out that rope training gives me weird, super-hard, glass-like calluses on my hands … or that the tissue under those calluses then blisters and sloughs, leaving behind raw, blazingly painful ulcers that take for-freaking-ever to heal.

Or that trying to do anything with giant sloughed-off blisters right over the distal ends of your metacarpals is … difficult.

So THAT happened.

Perhaps unsurprisingly, after attempting to get through rope class using a combination of Neosporin Plus, blister bandages, cloth tape, and self-adhesive bandages, I decided to take a couple weeks off of rope, let my hands heal, and think about what to do.

Like, even I am together enough to figure out that I needed to seriously think about whether rope was, in fact, a good fit for me.

Like, yes: it’s cool and I love watching rope performers, but was it worth literally flaying my hands on the regs?

And if I opted out, did that make me, like…

[ G A S P ]

a quitter?

This Is Where You Phone A Friend.

Or, well. If you’re me, you either slide into their DMs or just talk to them in person at the gym, bc actual phone calls??? LMAOOOOOOO. Who even does that? That’s not even what phones are for[1].

  1. Yes, I’m making fun of myself. Kind of. But also, that ISN’T what phones are for, or at least not my phone, as evidenced by the fact that it’s absolutely terrible at voice calls. I’m also absolutely terrible at voice calls, so it works out.

Anyway, long story short, last week I finally got around to asking my friend, mentor[2], and hoop instructor ABM, who has pretty much the same version of EDS[3] that I have, if she does rope, and if so how it plays with her EDS.

  1. Is a combination friend-and-mentor a “frentor?” Or is that more like someone who’s a friend, but also a bull?
  2. EDS is a rare disorder unless you’re a dancer, aerialist, or contortionist, in which case sometimes it feels like half the planet has it.

It turns out that she doesn’t, largely because it doesn’t play well with her EDS.

When she does rope, AEB gets the same weird, glassy calluses that I get. They inevitably blister underneath and slough just like mine do. She also said it makes her body hurt in ways that other apparatus don’t, which is consistent with my experience as well. (In my case, I had assumed that more training would fix that, but maybe it wouldn’t.)

ABM is also a super boss-level badass.

So this, in turn, made me feel more okay with the idea of not continuing to pursue rope.

Practically speaking, I’ve pretty much put the question to bed. I haven’t gone to rope class since my glassy calluses tore off. I’m not planning to go to rope class.

And yet my brain still finds it difficult to accept that. I hate being told that I can’t do something, even when I’m the one telling myself that I can’t.

Bargaining Is One Of The Stages[4] Of Grief.

  1. Which are non-linear, and may be visited numerous times. I think of them as trains: you can ride them more than once, and sometimes you’re on a train that at this moment is operating on both the Denial and Anger lines, for example, which might run concurrently in one place but not another. Like trains, they can also take you to places good, bad, and indifferent, and sometimes even to destinations you didn’t expect.

Figuring out that, realistically and practically, you can’t do a thing you’d like to do is a kind of grief.

So is facing down the fact that, no matter what your Russian-born gymnastics coach told you, sometimes there really is such a thing as can’t, or at least such a thing as, I could, but it would be a spectacularly bad idea on levels that I probably shouldn’t ignore.

And so, when I find myself in this position, inevitably I go through this whole mental wrangling process.

Like, I deny that there’s a problem. I give you full permission to laugh at this right now, in this context, because Y’ALL. Me denying that my skin sloughing off is a problem is like:

KC Green’s Gunshow, via St34l1n fr0m t3h g00gs

I get mad: maybe at myself, maybe at the world. I bargain with myself: “Okay, so I can’t do it in its default state, but can I maybe modify it somehow???”

And I do this, I think, partly because I really actually want to Do The Thing, but also partly because I need to know that I haven’t given up prematurely. Only, when it’s something that I want to do, my brain considers giving up at any point to be premature, and reverts to You Just Don’t Want It Enough mode.

Which Is A Problem.

So.

While there might be ways I could work around the blistering thing, it really seems as if there probably isn’t one. At least, nothing short of inventing a modified version of the apparatus (which involves an R&D budget that I don’t have, because I can’t afford to pay an engineer rn).

Normal skin calluses, but doesn’t then blister under the callus[5]. For those of us whose skin does do the thing, most dance contexts[6], allow shoes or dance socks or whatevs, and they prevent the whole problem. Artistic gymnastics and some circus disciplines allow “grips” that covered the parts of the hands that are most prone to EDS callus madness and tears (the rippy kind, not the kind that stream from your eyes as you attempt to pick up your coffee pot with your poor, ulcerated hands).

  1. I mean, assume there are circumstances in which this could happen to normal skin, but for me it’s the norm in some contexts.
  2. There are modern companies wherein it’s barefoot or nothing. I will probably never work for any of them, because I respect that as an artistic decision and just don’t even audition. I’m going out on a limb to say that it’s also a bit on the ableist side, but That’s Another Post.

Rope isn’t dance or gymnastics, though, and it has some unique constraints. I don’t think grips, or anything else I’ve dreamed up, would actually solve the problem. Like, seriously, I’ve been lying in bed and thought, “Maybe I could stick that moleskin stuff on my hands???” but … no. Freals. There are about a million reasons that probably wouldn’t work.

If I had slightly bigger hands, and could wrap them all the way around the rope, that might make a all the difference for me. But I don’t, and the diameter of the rope used in aerials is pretty much standardized.

Being able to wrap your hands all the way around the rope lets you take some of the pressure off of the distal ends of the metacarpals–I can do that on trapeze, silks, hammock, and sling, and while it doesn’t always prevent the whole glassy callus-blister-slough sequence, it does most of the time.

That’s good enough. I can work with most of the time, especially since when it does happen on trap or things other than rope, it’s typically because I’m doing something wrong.

On rope, though, even when I’m doing things right, I frequently have to grip the rope in a way that transfers a ton of pressure to the distal ends of my metacarpals. Result: the whole glassy callus-blister-slough sequence (and a couple weeks of wrestling with simple tasks like buckling a seatbelt, driving, or pulling up the covers in bed).

Even if I had bigger hands, though, the surface texture of the apparatus that I’m lazily calling “rope,” which is actually corde lisse, might still be a problem.

Corde lisse translates to “smooth rope,” and it is smooth–in a sense.

You can’t see or feel the twist of the rope fibers. This isn’t the rope you climb in gym class, which is visibly a rope, but something that looks more like the “velvet rope” barriers one encounters at museum exhibits and performance venues.

It’s a kind of long textile sausage. (It is not, however, velvety.)

Wikipedia describes corde lisse as being made of “soft cotton.” This also is true in a sense.

Une corde lisse has a layer of padding between the steel cable that forms its core and its sausage casing, so in that sense it’s softer than just, say, climbing a naked length of aircraft cable.

Likewise, the heavy-duty canvas duck that forms the sausage casing is made of cotton, in that the cotton itself was presumably soft at some point in its life cycle. But that cotton is then transmogrified into the fabric generally known as “heavy-duty canvas duck” and associated with such words and phrases as “tough,” “stiff,” and “military duffel.”

It is not, in fact, actually sandpaper. It feels soft if you gently stroke it, like you might stroke the belly of a cat sleeping in a sunbeam.

But if you use the boniest bits of the palms of your hands to apply intense pressure to a long sausage cased in heavy canvas duck, “soft” isn’t the first word that comes to mind. Like the cat, who was only feigning sleep and did NOT invite you to disturb their recharge sesh, it has bite.

So, basically, for a handful (pun intended) of reasons, rope probably isn’t ever going to actually be my jam, no matter how much I want it to be.

The challenge is feeling like that’s okay.

You Really Don’t Have To Do Everything. Really.

This is where the idea of being fair to myself comes in.

Like, I try to do this thing in which I try to convince myself that it really is okay by playing out a hypothetical situation in which someone else comes to me about a similar problem. It goes like this:

THEM
I really like rope, but I’m not sure I can keep doing it because it does bad things to my body. I feel like I should stop, but I also feel weird about it. Like, in gymnastics, the coaches never let us use the word “can’t,” and *shrug* … you know what I mean?

ME
I totally get it! I think you’re making the right decision, actually. You only get one body, so it’s good to listen to it and take care of it! Besides–you do trapeze, hoop, hammock, acro, and adagio, which is a LOT, and you’re doing the right thing to take care of your body so you can keep doing amazing stuff with it.

I’ve had these conversations in real life. Lots of them. And when I’m talking to someone else, I mean it.

Like, I’ll straight-up tell you if I think you’re being a big weenie[8]. I mean, depending on the context, I’ll probably do it in a less-insulting way, like saying, “I know you can get that plank tighter! You’re strong!” or whatever–but still.

  1. Also, can we all stop for a sec and appreciate the delightful oxymoron implicit in the phrase “big weenie,” since “weenie” is used, in other contexts, as an adjective meaning very small? And also that as a derivative of “weiner,” AKA PENIS, PENIS, PEEEE-NISSSSS, it’s for once not insulting to age groups, non-male genitals, non-male persons, any particular ethnic group, people with disabilities, etc?

Sometimes deciding not to do a thing is how we take care of the beautiful instruments that are our bodies. And taking care of the instruments that are our bodies is essential.

Still.

The only way I can stop being mad at myself about this kind of thing is to be like, “Yo, you need your hands for PARTNERING, which is your basically YOUR ENTIRE JOB, and also girls won’t like it if they’re all covered in hard, stabby stuff[9].”

  1. D, at any rate, doesn’t seem to mind, though maybe he would if I was partnering him in pirouettes on pointe.

WTF, y’all.

And That Isn’t Even The Point.

Look … I’d be lying if I said I didn’t think there’s great value in the kind of quiet toughness and resilience that training in aerials or gymnastics or ballet, at its best, builds in us.

It’s good to try to overcome obstacles whenever they stand between us and something important or something we really want.

But you know what?

It’s also good to be able to say, without deriding ones’ self as an inadequate little panty-waist[10], “Actually, I don’t really need a world-beating reason to not do this thing.”

  1. Apparently, a “panty-waist” was originally an undergarment generally associated with babies–like a shorty union suit. TBH, that sounds like a pretty useful thing. #TheMoreYouKnow

It is okay to want to do a thing, and to try the thing, and to discover that maybe it just doesn’t jam your jelly or whatever. Or that it would jam your jelly, but instead it jellies your distal metacarpals, and that isn’t going to work.

So maybe you change your mind, and decide that the thing in question isn’t for you, at least not right now. And that’s fine.

Changing your mind doesn’t “make you a quitter.” It gives you room and time and energy to not quit all the things you do keep doing.

I do think that I have a good reason for deciding not to continue with rope training.

But it’s not the only good reason, and it would be good if someday I learned that sometimes you don’t even really need a good reason to say, “I think I’ll skip x thing.” That you–I–don’t really need any reason at all except that’s the decision you–I–have made.

Has writing this post moved that needle for me?

I don’t know. I’ve noticed that sometimes we need other people to help us move needles like that. And time. We need time, too.

So even if this doesn’t help move my needle, maybe it’ll help move someone else’s.

Nutcracker In September???

First, apologies for falling off the radar for a minute. The past couple of weeks have been, in a word, bizzzaayyyyyyyyy

Anyway! I’m back, at least for the moment.

Normally, at this point, my company would be a week or so into rehearsals for New Works, which is our usual first show of the year. Instead, we haven’t even started yet, because it’s #2020 and everything is CRAY.

Instead of a normal season, this year we’re doing Video Nutcracker Extravaganza! (that’s not its actual title) and … that’s it. Unless a miracle occurs.

So it’s September, we’re not even officially back in the studio until thw 28th, and I’m rehearsing Drosselmeyer all by myself. C’est “la vie 2020”, mes amis!

In an empty studio, the author stands in arabesque a terre, facing audience left, with his left leg back, left hand on his hip, and right arm raised as if holding something aloft. Text above his head reads

This is my life now. How ’bout you?

As ever, I’m recording video so I can fix myself. In that light, here’s an example of glaring hypocrisy in the form of me, dancing:

The author, mid-fouetté, facing audience right, right arm and leg extended back.

If you’ve taken a class with me, you’ve prolly heard me say TURN THE HIPS. I am now saying it to myself.

Okay, so: if you know that I’m mid-fouetté, here, this probably looks mostly fine at first glance. That standing leg could be a touch more turned out (okay, okay—it could be turned out at all), but the shoulders are down, engaged, and essentially square to the hips, and the lines are pretty nice.

Oh, and my feet are nice, because of course they are. They’re the only reliable part of my body. I mean, seriously, dat demi-pointe, doe. Dat arch 😍

Not too shabby, you might think.

Alas, friends! Were it but so!

Sadly, as almost-lovely as this moment is, in the very next second, I decouple my rib cage from my pelvis and failli without turning my hips all the way. Given that the next thing I have to do is run-run-tour de Basque directly across the stage, it makes for an awkward transition.

Oy.

You know what the main cause of this subtle-but-powerful trainwreck is?

That’s right!

STARING.

INTO.

THE MIRROR.

If you’re having trouble with arabesque, piqué arabesque, and fouetté arabesque, ask yourself, “Am I watching myself in the mirror?”

 If the answer is yes: 

STOP.

DOING.

 THAT. 

Here’s why.

We all want to see our arabesques, etc. We want to know:

  • How high is my leg?
  • What exactly are my arms doing?
  • How are my lines?

Those are all good questions.

BUT.

Staring into the mirror won’t answer them.

When we watch ourselves closely in the mirror, we create faults that might not otherwise occur. 

We find ourselves arabesque-ing on an open hip, with unsquare everything.

We fouetté the upper body only 3/4s of the way and the hips only 1/2 way, and failli onto a parallel leg.

This is because the eyes lead the body.

If you’re ever skiing or riding a bike and find yourself inexorably drawn into the gravitational field of an obstacle, with which you then collide, congratulations! You’ve successfully demonstrated the very same phenomenon!

(Sidebar: Ugh. Sometimes it’s blisteringly obvious that I’m a child of the Participation Trophy Era and grew up with computers shouting things like, “Congratulations! You have successfully closed this file!”)

Likewise, if you find yourself riding a beautiful 20 meter circle on a dressage horse, it’s the same thing.

In the first case, you’re looking directly at the obstacle in an effort to avoid it, and because your body follows your eyes and your skis or bike follow your body, you crash into the thing you’re trying to miss.

In the second, you’re looking where you want your horse to go, and this subtly shifts your shoulders and hips in a way that tells the horse what to do. This is why good dressage riders and their well-trained horses appear to communicate through telepathy.

In the studio, the same principle applies. If you stare at yourself in the mirror, you’ll usually leave your hips and shoulders more open than they should be. 

Remember: 

In a proper arabesque, the hips and shoulders are SQUARE and LEVEL[1].

  1. For arabesques above 90 degrees, it may be necessary to open the gesture hip slightly. This is why we first work on low arabesques: you must know the biomechanical rules in order to know exactly how much you can break them.

If they’re not, your body has to work much, much harder to maintain balance, placement, and turnout.

But, wait! There’s more! 😭

There’s another problem here.

If you look very closely at the photo of my fouetté, you’ll notice that I’m not in a crossed position. I’m in the infamous “secabesque,” with my gesture leg at like 4:00 instead of crossed to 6:00 

This is because I failed to establish the position before making it move.

Just as it’s incredibly difficult to manage a clean, controlled turn from a preparation which your back leg is wide of the centerline, it’s nearly impossible to fouetté correctly if your preparation is wrong (and impossible to correct from there if you also stare into the mirror).

Here’s another example:

Technically, the Apollo jump is a variant of sauté-fouetté. While I can’t argue that this one doesn’t look impressive, I should’ve begun from a preparation facing de côte so at the peak of the jump (the moment captured here) my hips would be facing the de côte in the opposite direction, rather than en face. (In the Apollo jump, as opposed to a standard sauté-fouetté, you open the shoulders towards the audience and arch your body towards the gesture leg).

I should note that, in the case of the Drosselmeyer rehearsal pic, the fault is partly the result of not having actually decided whether an arabesque half-turn or a fouetté was a better idea here. 

I have considerable leeway to modify this section of the rôle, where I’m Magicking All The Things prior to the Midnight scare scene, and I hadn’t yet clearly thought through the best way to accomplish this floaty change of direction.

The result is kind of a weird hybrid; a fouettabesque, if you will, that hasn’t decided who to be in life. I’ll have to try doing both—but not at the same time—and see which works better.

The photo proves the rule, btw, that a still shot can be beautiful even if everything that follows is it a complete mess. This is why we should try not to let Instagram get us down. With the exception of the occasional hilariously awkward trapeze video, I mostly post only things that look good, and even then, those pics don’t tell the whole story.

A picture may be worth a thousand words, but a video tells the truth (or, well, more of the truth: video, too, can be deceptive!).

This is why I highly recommend, if at all possible, taking advantage of the powerful tool that is your smartphone’s video camera.

Record video so you won’t be as tempted to try to watch yourself in the mirror. It’s also super helpful for understanding the difference between what your body feels like it’s doing and what it’s actually doing, which can be rather startling. It won’t replace that guidance of a good teacher, but it will help you dial in your technique.

And it’ll also grant you the gift of absolutely hilarious moments like this one:

The author, striding towards audience left while staring over his left shoulder with both arms held straight down.

… so sexy it hurttttsssss

Join us next time when, I guess, we discuss how to walk off the stage without looking like either a blithering idiot (my default) or a smoldering idiot (see photo above)!

Poco à Poco

That’s “little by little” in the Italian of the classical music world.

It often indicates a gradual change in the dynamics of a piece—a gradual crescendo or increase in tempo, perhaps.

Sometimes, when I think about how my life has changed over the past six or so years, it pops into my mind (visually, in that rather curly italic so common to classical scores 😁).

I think that happens for two reasons. First, so much has changed, and so gradually. Second, the ultimate effect on the listener of the direction poco à poco is often that of surprise: the dynamics change so slowly that, at some point, you suddenly awaken to the fact that the whole piece is dramatically different now, but you somehow didn’t notice the change happening.

Today I wrote a short bio for a thing that will remain top-secret for the moment, and in writing it I realized how much easier it has become to describe myself as a dancer, a teacher, and a choreographer.

I was struck with a powerful sense of gratitude, and that sort of delighted “I can’t believe this is really my life” feeling—but not, so much, the impostor syndrome of old.

When I began teaching, it was very much with the sense that I hadn’t really earned the role. I didn’t think I was a good enough dancer, really, to merit a teaching position.

Over the past year, I’ve watched my students grow in technique and confidence, and I haven’t really credited myself with that at all. I’ve sort of regarded it of an automatic process that happens if someone shows you more-or-less correct technique. Yes, now that I’m writing that out, I do suddenly realize how ridiculous it sounds, and that I wouldn’t say that about any of my teachers.

I think I honestly felt that my students were learning in spite of my deficiencies as a teacher.

I’ve begun to realize that, in fact, I have strengths as a teacher. One of them, I suspect, is being aware of the weaknesses in my own technique. It’s strange how glaringly obvious that seems now, when I spent all of last year thinking that the weaknesses in my technique were a reason that I shouldn’t teach.

It occurs to me now (and, yeah, not sure how I overlooked this, either) that even the best dancers have their weak spots, and that if your foundation is fairly solid, what matters as a teacher is knowing what they are so you don’t unwittingly pass them on to your students.

I’m heading into my second year of teaching with a much better sense of how to structure a class across the course of a year, which will help immensely.

I’m heading into my third year—my second “official” year—as a dancer in a ballet company similarly armed with a keener sense of what I need to learn and how to learn it.

I’m heading into both with a sense that this isn’t all some kind of fluke: that I may have taken a circuitous route, but I haven’t slipped in, uninvited, by some forbidden back door and won’t be discovered and unceremoniously ushered back out into the street at any moment. Or, well, probably not.

I wonder, now, if this is how everyone feels when they find their way onto their path. Or, at any rate, how many people feel, in that set of circumstances.

Would I feel differently if I had taken the more usual route through a pre-pro program and auditions or through a university-level ballet pedagogy program?

I can’t say for certain that I wouldn’t, but I can’t say for certain that I would.

I can say that I feel more at home doing what I’m doing now than I ever expected to feel. I can say that I can imagine dancing and teaching deep into my future, and the thought doesn’t fill me with the dread and sense of being trapped that I feel when I imagined working at a desk for decades to come.

I can say that while I felt, at the beginning, that I hadn’t really earned my place (regardless of the kind words of my mentors), I failed to realize that even if that were true, I could earn it by staying in it and doing what that place required.

And so, here I am, at the start of a new season, ready to begin.

DancerLife: A Man, A Plan, A … Well, Kind Of A Plan, IDK

Today’s episode of Danseur Ignoble is brought to you by the famous palindrome, “A MAN, A PLAN, A CANAL: PANAMA.” Which, to be fair, only works properly if you don’t consider the punctuation when reversing it, in which case you’d get “.AMANAP :LANAC A ,NALP A ,NAM A” thus utterly defeating the entire point of palindromes in the first place. Also, full disclosure: at the moment, as far as I know, there isn’t a canal in my plan.

I wrote recently about how planning to eat is a good idea, and how the #dancerlife can make that challenging, etc.

Anyway, now that the season is looming into sight (OH LORD, MAKE HASTE TO HELP US, etc) and I’ve done the fun part of being a responsible adult danseur (New tights! New shoes! New … dance belts. Yeah, well, it can’t all be that exciting.), I’m on to doing the hard part.

Or, well, the part that’s hard for me.

Which is planning.

Anyway, in the spirit of continuing to explore the vagaries of #dancerlife in ways that might potentially be useful to other people, today we’ll take a brief look at my planning process (HA! I’m not sure it qualifies as a process, tbh.)

I find it really helpful to create a broad visual guide to my week: a kind of general picture of how things are likely to look, knowing that they’re going to be different sometimes. Because I’ll take 6,000,000 years to finish it if I try to do it by hand, I typically just create a table in Google Docs.

Here, for your edification, is a screenshot of said table as it currently stands:

I like to assume that I’m an idiot and address myself accordingly in the notes. I’m not, in fact, actually an idiot in a general sense, but I’m TERRIBLE at imagining time, and reminding myself to “Eat breakfast. SERIOUSLY. EAT BREAKFAST.” is a good idea.

My teaching schedule (thus far) includes Monday evenings (useful, since my teaching job is more or less halfway between home and Lexington) and Wednesday evenings, and my Wednesday class is late enough to allow me to take an extra class in Lexington on Wednesday evening.

I’m deeply grateful that I won’t be trying to jet out to Frankfort to teach at 5:15, or 5:30, after rehearsal. Yes, it bought me some time to play around in the studio, but it also made it really hard to figure out when I to eat dinner.

Though I’m not sure yet whether this strategy will work, my current plan for Wednesday is to eat a reasonably substantial meal between Rehearsal Block B and Evening Class, then a snack/mini-meal on the way home from teaching. That should prevent me from wanting to murder anyone in the interval.

I might(???) be teaching on Friday evening, though if I’m not I plan to take an extra class then as well. Might as well make the most of my time, and I have plenty to learn as a dancer, soooooooooo………..

I have literally no idea what Theater Week for our first production will look like, nor whether the Nutcracker run will in any way resemble its usual self, so I’m not even going to try to make a draft plan for Theater Week right now.

TBH, half the time, no matter how well I plan, Theater Week turns into “All You Can Eat Pizza Week” anyway (work is irrelevant, as one inevitably just has to tap a sub, or in my case, possibly several).

A bird’s-eye view of Theater Week. (Pixabay via Pexels.com)

I think our company schedule is a little different this year (I seem to recall that our morning break is now 15 mins, which probably means we’ll take lunch at 1:30 instead of 1, or something) but not so much so that it’ll drive a train right through this schedule, which is only a rough draft anyway.

If you find yourself thinking, “Yes, fine–you’ve written all these words, and you’ve still told us NOTHING about your planning process,” you’re absolutely correct, and I apologize.

So here’s how the process itself works:

Really first, before I actually begin planning, I look at my various schedules from various places and try to make them make sense in my head and generally develop a headache.

Officially First, I realize I need to make a visual depiction of my typical week, so I begin by making a table on a blank document.

At first, my blank document includes:

  • 7 columns: one for each day of the week.
  • 4 rows: one for each more-or-less arbitrary division in my day (I don’t like to use an hour-by-hour schema at this stage; I get too hung up on how things don’t line up visually the way I want them to).

Then I realize that I need a header row for days of the week, so I add that, and probably a label column so I can label the different sections of the day, so I add that too and spend a few minutes dithering over what I want to call the different parts of my day.

Once those rows and columns are in place, I start copying data into the individual cells for my company day, then by data for classes other than company class, then data for my teaching job(s).

At some point in this process, I realize I want color blocks to help me visualize my week without reading, so I start adding those. And then once the color blocks start coming together, I realize that a visual breaks for lunch would probably help, so I add a row (columns merged, text aligned center-center) for that. And, hey! It does help!

I briefly decide that I need a separate row for my potential second teaching job, so I add one. Then I change my mind, since adding the row in question will make the whole schedule less meaningful visually, and I remove that row and decide that I’ll just add a note at the top of each work cell (and probably make them different colors if I teach at more than one place).

For now, since I’m not 100% sure I’ll have an extra teaching gig, I’ve filled in the space it would occupy with question marks (???). It could take place on Thursday instead of Friday, but Friday seems more likely, and so the overall shape of the week in this draft is settled.

Then I realize I’m going to need another visual break between the end of the company day and … everything else, even though I technically consider additional classes part of company life. So I add one of those, formatted just like the lunch break, and label it accordingly.

The line for breakfast was kind of an afterthought. I actually thought about leaving it out: I mean, I actually do tend to eat breakfast every day, because when I don’t, I’m typically unfit for human company until I do eat something. But I liked what it brought to the table visually, and in all honesty, it’s useful in helping me imagine how I need to use my time.

Which, for me, is the whole point of doing this.

What this little visual layout really does is help me stop myself overcommitting.

Without it, I tend to imagine all of the time that I’m not actively in the studio either dancing or teaching as “free” and thus available for teaching or whatever, or even just doing side projects. And then, unsurprisingly, I wind up burning myself out.

There will always be seasons (NUTCRACKER) in a dancer’s life in which a little burnout (NUTCRACKER) is more or less inevitable (N U T C R A C K E R!!!!).

“WHAT?! Seriously, dude, I’m on break!” (Luis Quintero via Pexels.com)

That’s why we have breaks in our company calendars. We need that time to literally rest, so our minds and bodies can recover from the strain of long days rehearsing and performing (and living on pizza because we’re artists and thus broke).

Last year, I overcommitted myself, and wound up creating a situation in which I wasn’t eating well enough or resting enough during rehearsal weeks, so by the time performance runs ended, I was not simply cooked, but overcooked. I did finish the year a better and stronger dancer than I began it, but I could’ve made more progress if I’d just taken slightly better care of myself.

Likewise, just as it is with our hearts and minds, we can only take more out of our bodies than we put back for so long. If my goal is to have staying power as a dancer, I need to take care of my instrument. Part of that is feeding it well and giving it enough rest to make up for the crazy demands I place on it.

Nobody pursues a career in dance because it’s easy: if you think it’s going to be easy, you’ll either drop out before you get anywhere near a career, or you’ll realize how wrong you were and embrace the challenge.

That doesn’t mean, however, that we have to make it harder for ourselves.

And one of the best ways to prevent making it harder for ourselves, of course, is to plan. And while I try not to overuse this phrase, I am sufficiently bad at planning on the whole that I want to say, “If I can do this, you probably can, too.”

Swan Lake. By Paata Vardanashvili from Tbilisi, Georgia (Nino Ananiashvili "Swan Lake") [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons
It worked for Odette! Or, well. Maybe that’s the wrong example? YOU GET THE POINT.
(PC: Paata Vardanashvili [Nino Ananiashvili “Swan Lake”] [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons. Caption mine ^-^)

PS: my decision to arrange my schedule Sunday-Saturday is a purely pragmatic one. That way, since my company week runs Tuesday-Saturday, my least-scheduled days are grouped together, which I find visually useful. You should organize your week in whatever way works best for you.

Further Adventures In Meatless Meats

Today, three more options for mixing it up with some meatless options that have passed the husband test (or, at any rate, the MY husband test: ymmv).

Earth-Grown Zesty Italian Meatless Balls (ALDI)

A while back, I ordered Earth Grown’s frozen “zesty Italian-style” meatless meatballs from ALDI.

I’m embarrassingly fond of meatballs, and thus of the idea of frozen meatballs (aka “meatballs without all the work”)—but as a general rule, they could definitely use some help in the nutritional profile department, especially where saturated fats and cholesterol are concerned (D has hypercholesterolemia, so I try to watch those for him).

As such, ALDI’s frozen meatlessballs seemed like they might fit the bill. With no cholesterol and only 1g of saturated fat per 6-ball serving, not to mention a nice fiber boost and a good dose of healthy fats, they definitely come out ahead of both ordinary and all-turkey meatballs in the nutrition race.

They’re not for those who need soy- and/or gluten-free options, but overall, they’re pretty decent.

Flavor-wise, they’re not really what I’d call zesty. They’re more mildly Italian-influenced than anything. That doesn’t mean, though, that they’re not tasty—just that they’re what one might describe as “good minglers,” like the friend that makes the whole party work without making it all about them.

I lightly browned my meatlessballs in olive oil for a couple of minutes, then simmered them in my favorite tomato-basil sauce while I boiled up some spaghetti (the suggested cooking time, conveniently, is 10 minutes).

D ate them without complaining, and I like them enough that I’d be happy to eat them any time I want a meatball fix, whether with pasta or in a sub.

Edit: I should note that D can detect turkey meatballs at first taste, and won’t eat them, but seems to find these acceptable. Even if he didn’t, I’d still buy them for myself. After a particularly grueling rehearsal, the only thing better than a good meatball sub is a good*meatless* meatball sub with a greatly-improved nutritional profile.

Overall: 8/10. Nice texture, pleasant mild flavor, decent nutritional profile.

Simple Truth Meatless Crumbles (Kroger)

I ordered these on a whim, but I was surprised how well they work.

Personally, I don’t care if my meatless dishes are obviously meatless—but D is kind of a meat-and-potatoes guy. He does like the desi chana tacos I make sometimes, but that involves a fair bit of planning, and I don’t know that ground green chickpeas would work in pasta sauce.

Enter Simple Truth’s frozen meatless crumbles. At $3.99 for a one-pound zip-top bag at my local Kroger, this stuff is less expensive than grass-fed ground beef, but stacks up really well in terms of utility in recipes.

Here’s a look at the nutritional profile from fooducate.com:

I’m too lazy to go take pictures right now. Ugh, it’s so freaking hot and humid, y’all.

Pretty decent overall—and hecking wow on the protein front. Most people probably don’t need to worry that much about protein, but it can be important for dancers to track. As a male ballet dancer with a standing weight of around 160 pounds, a job description that involves lifting adult humans, and a less-than-optimal meal planning strategy (cooking with ADHD, y’all), it’s good to know about concentrated, easy-cook protein sources.

Like Earth-Grown’s meatlessballs, Simple Choice’s crumbles do contain soy and gluten, so if you’re sensitive to either or both, please be aware.

Of note, an entire cup of these crumbles is a LOT: it may be one serving, but it’s more than I typically use for one portion.

I make my taco/burrito recipe with about 1 to 1.5 cups of the crumbles and a can of beans (and, of course, onions and taco seasoning), and the resulting volume of taco/burrito filling is comparable to the same recipe made with 1 pound lean ground beef.

Each batch of taco/burrito filling makes about 8-12 tacos or 4-6 hefty burritos, depending on how many veggies I have on hand that I can add. Thus, while the stated 1-cup serving of Simple Truth’s makes crumbles includes nearly half the protein required by statutory person needs in a given day, you might not find yourself eating that much at a sitting.

I’ve found that the best way to prepare these is to lightly brown them in just enough olive oil to prevent sticking, then add whatever else you’re planning to add. They take only minutes to cook, so they come in handy when you’re starving and you want tacos NOW.

So far, the best batch of these I’ve made went like this:

  • Brown chopped onions in olive oil. Feel free to add a little wine (I used cooking sherry).
  • Lightly brown 1 cup of meatless crumbles in a pan.
  • Add 1 can of black beans.
  • Add taco seasoning (and water as called for on the taco seasoning package) to taste—I the equivalent of two packets of taco seasoning; one for the crumbles and one for the beans.
  • Simmer everything for a few minutes, then serve.

D doesn’t even seem to have noticed that these aren’t made of meat, so score another win on the husband test.

Simple Truth Meatless Chorizo (Kroger)

I’ve saved the best for last, here, assuming I haven’t already written about this.

Simple Truth’s meatless chorizo is sold in link form, and holds its shape well enough to slice.

While I can absolutely imagine browning or grilling an entire link of this stuff and serving it in a bun (or a couple of grilled soft corn tortillas, loaded up with corn and black bean salsa and shredded cabbage, or even kimchi), so far I find myself slicing it up, browning it, adding whatever veggies I’ve got handy, pouring on some egg whites, and turning it into a killer egg burrito.

Prepared this way, each link makes two substantial burritos—one for D and one for me—or a burrito for now and burrito filling for later. It’s also fantastic served on tostadas, though that adds an additional hit in the saturated fats department.

I wouldn’t mind this chorizo being spicier, but its flavor profile is delightfully complex, and heat is easy to add.

At $3.99 for a pack of four substantial chorizo links, this has become a weekly staple in my house.

Oh, yeah, and it comes with the usual advantages of plant-based sausages over meat-based ones, as you can see from its profile on fooducate.com:

Holy protein, Batman! However, those on salt-restricted diets should use these sparingly, and sadly they’re not suitable for those with soy- or gluten sensitivities.

I’ll try to review each of these options a little more thoroughly in the future, but for now, I’ll close by saying all three of them have received D’s stamp of approval for meat substitutes—which is to say, here’s eaten them without apparently realizing that they’re meatless—and that the Simple Truth chorizo had better stay in production, or else I’ll … IDK, be very sad.

Oh, BTW, I Got Interviewed!

I’m pretty sure that in my surprisingly-intense anxiety about trying to teach a partnering class via Zoom, I forgot to mention that Ambo Dance Theater‘s* Linsey Rae Gessner recently interviewed me for her new podcast series, Be The Flow, in which she and her guests reflect on “…the importance of ART and the role it plays on the community with the intention of unifying creativity through compassion and knowledge.”**

*yes, that is me front and center on Ambo’s header ^-^ It’s a still from “only weeds will rise in winter,” one of the first pieces I performed in, which examined the ways that poverty influences the lives of the people who experience it.
**from Be The Flow’s landing page

Amazingly, I sound like WAY less of an idiot than I would’ve expected, although my headset mic is adjusted … less than perfectly, shall we say, so I also sound a little fuzzy.

A close-up of the author's face wearing glasses and earphones with an attached microphone (which he has almost certainly adujusted incorrectly).
Pretty sure the problem isn’t so much the headset as me not actually knowing how to use the headset. *shrug*

But still! As someone who listens to podcasts a lot, it’s interesting to hear yourself on an actual podcast and to realize that, hey, you actually sound like a fairly competent person, LOL. (IF ONLY THEY KNEW, amirite? Hahaha…)

Anyway, here’s an embedded player if that sounds like it might float your boat:

And here’s a direct link in case you should feel inclined to check it out that way ^-^ You can also check out Linsey’s other interviews and follow her podcast on Spotify from there.

For some reason I didn’t include a link to this blog in my bio, so while I might not sound like an idiot, clearly I sometimes still am one ^-^’

Interstitial Quickie

…Which. That title maybe sounds wrong, sorry. It’s NOT that kind of post, I promise o.O’

ANYWAY.

Because Golden Retriever Time (see: ADHD), I for some reason decided that it would be a grand idea to launch a new post series with a sub-series right before teaching a workshop as part of this year’s online PlayThink festival.

YOU GUYS. What is WRONG with me.

Time, you say? Time is immaterial. There is only the Now and the Not-Now.
(PC: Garfield Besa via Pexels.com)

Anyway, as such, and also because either my allergies have swung into overdrive or possibly I’m coming down with a sinus infection, here’s a couple of quick thoughts until I get my head back together enough to write #Dancerlife: Food: Part 2.

Thought The First

For some reason, lately I’ve been on a vegetarian hotdog adventure. This week, I ordered ALDI’s Earth Grown Jumbo Vegetarian Hotdogs … and they’re actually quite good.

Given that I like ALDI’s stuff in general, I shouldn’t be even a little bit surprised, but here we are.

Downside: you only get 5 in a package (because they are, in fact, JUMBO).

Upside: they’re quite tasty with ketchup on a slice of multigrain toast*, which is how I normally eat hotdogs anyway.

Sadly, I haven’t bothered taking a picture of them, because I keep cooking them when I’m too hungry to bother, because I keep forgetting to eat. >.< But they’re hefty (dare I say, beefy?) veggiedoggos that look very much like a typical jumbo hotdog, so use your imagination and you’ll probably get close enough.

*If you have a toaster and your toaster has a bagel mode, I recommend this setting when toasting bread for hotdogs. It only toasts one side, so the other side remains flexible. If you don’t have a toaster, or if you’re less lazy and want something that tastes even better, you can lightly coat a pan with butter or olive-oil and crisp up just one side of your bread.

This way, the toasted side (which goes on the “inside”) doesn’t soak up all your condiments, and the un-toasted side stays flexible, so your bread doesn’t crack, but instead cradles your hotdog like a … cradle. IDK. I’m not feeling well, so I’m just not even trying ^-^’

Thought The Second

I had one, but I literally cannot remember what it was. I’m seriously considering just crawling back into bed now that my class and D’s class are done o_o

But then I’d actually have to stand up and move myself (and, let’s be honest, my computer, because I might sleep for a while, but then I’d probably want to play Sims 4 or something).

DancerLife: Food (Part 1)

Upfront disclaimer/disclosure thing: I am definitely not a nutritionist, as you’ll probably realize if you read the rest of this post, which is mostly about stupid food-related mistakes I made last season. This post is not intended to diagnose or treat any medical condition, nor should it be taken as advice, unless the advice is: If you have questions about feeding yourself as a dancer, maybe go ask someone who really knows their stuff.

I’ve written about food before. Probably a lot. I like food, though I struggle with food sometimes. I also generally quite like eating[1].

  1. Except, apparently, when I don’t. I’ve recently experienced a baffling lack of interest in food itself: I’ve been in this place in which I would be perfectly content to live on peanut butter and jelly sandwiches, or really whatever requires the least thought or effort, day in and day out.

On the whole, I’ve felt like I’ve had a pretty good grasp of basic nutritional science (hard to get through a Bachelor’s of Science degree that includes Anatomy & Physiology without understanding at least a bit).

I’m sufficiently equipped that I mostly manage to steer clear of trends based on junk science or poor data and to regard with equanimity the ones that might, in terms of their originators’ ideas about science, be based on shaky logic, but which still work well for people in practice because they’re motivating in whatever way and manage to get the various nutrients in.

What I haven’t had, as I discovered over the 2019-2020 ballet season, was the slightest shade of an idea as to how to actually feed myself for performance while dancing 30 hours per week, teaching about six hours per week, and driving an extra 80-90 minutes per day 2-3 days per week between those two gigs.

This was especially difficult on days when I left my teaching job at 8:30 PM and didn’t arrive home until after 9, chronically underfed (though I usually didn’t realize that) and with little time to eat, shower, prepare food for the next day, and wind down before I had to be asleep.

The best lunch decision I made all year, probably. Too bad I kept forgetting to buy more.

To a great extent, this was my own darned fault.

I extrapolated as follows:

  • P1: I have a fairly sound working knowledge of basic nutritional science.
  • P2: An awful lot of the nutritional advice I know how to find runs contrary to basic nutritional science.
  • P3: I am broke and can’t afford to go see a nutritionist.
  • Therefore, I should just stick with what I’m doing.

Or, well, something like that.

Yes, y’all, I am an idiot. Sometimes, anyway. Even often.

I think I also wasn’t sure who to ask: like, let’s be frank. Dancers are mostly paid what is known, in the technical language of economics, as “bupkis.” Or possibly “peanuts.” (In fact, since I have volunteered at events where one of the perks was free access to peanut-based trail mix, I can literally say that I’ve worked for peanuts. Hmmmm.)

Against a background of grass, a squirrel eats a peanut while sitting next to a squirrel feeder full of peanuts.
A dancer making a withdrawal from the bank. (Via Pexels)

Regardless, dancers be broke, and qualified nutritionists who have adequate knowledge of the nutritional requirements of full-time ballet dancers be … not cheap. (Nor should they be. They train for years to master their specialty, just like we do.)

So you had better believe that when I learned that LouBallet’s MindBodyBalance program was hosting a Zoom-based nutrition workshop with an actual qualified person who actually understood things about how to feed dancers, I jumped right on that enroll button.

Anyway, today, Becky Lindberg Schroeder of Lindberg Elite Nutrition (she’s also on Insta!) gave us a really solid talk, with time for discussion, about how to feed ourselves for performance as dancers.

Perhaps unsurprisingly, I realized I’d been going about things … well, not all wrong, but wrong enough.

The two most important things I’ve been doing were basically:

  • Not eating enough
    and
  • Not eating often enough.

Somehow, I felt like I shouldn’t be eating during the 5-minute break between class and the beginning of rehearsal. I would usually surreptitiously scarf an apple, but I felt like I shouldn’t.

Why?

Honestly, I think I just noticed that few of my fellow dancers shoved a snack into their faces during that interval. Outside the studio, I’m fairly resistant to peer pressure, but life inside the ballet studio is different, especially as an apprentice who doesn’t feel super confident about his place in the company.

Now that I’m writing that “out loud,” of course, it seems kind of dumb.

You can’t stuff yourself with a huge breakfast before class if you want to get through class without, at best, being miserable or, at worst, puking … but if you eat a lighter breakfast at 8:30, by the time class is over at 11:30, it seems entirely reasonable to assume that you’re going need to top up your fuel tank.

If you try to hold out until lunch break at 1, you’re likely to be hangry before you get there. (Regarding which: yes. On days that I’ve failed to eat any kind of snack at all, I’ve usually been deeply hangry before lunch break rolled around.)

A carnivorous dinosaur silhouetted against a night sky.
Me, just before lunch break. (Photo by ~ swinone on Pexels.com)

Becky’s suggestion that we eat every 3-4 hours made that all make sense. In fact, it makes so much sense that I’m now wondering how I failed to grasp it before. Then again, that’s why she’s a high-performance nutritionist, and I’m not.

Perhaps even more importantly, I don’t think I really understood the effects of chronically low blood sugar on both performance and body composition.

Becky showed us a diagram illustrating the point that the range in which the human body works best falls between 80 and 100. My fasting blood sugar is rarely higher than 70 (I forget what the units in question are right now, sorry). I’m impressed if it’s 72; the one time in my life it was as high as (GASP!) 74, I wondered if I’d randomly awakened and eaten something in the middle of the night and forgotten about it.

Anyway, <70 is low. The typical response that garners during a medical exam is basically, “Cool, no need to worry about diabetes!”

But it turns out that when your blood sugar level is low, your body really does burn muscle and hold onto fat. I kind of knew that: we’ve all heard of “starvation mode.” What I didn’t know was that your body doesn’t wait around for a couple of weeks before heading down that road.

So, in short, I probably wasn’t doing myself any favors by avoiding carbs in the morning.

This certainly explains why I’ve felt better on the rare morning that I impulsively threw a donut into the mix because I happened to stop for gas, or had to use ACTUAL SUGAR in my coffee because I ran out of stevia, or whatever.

If you’re starting with basically an empty tank, putting anything in it is going to help. It’s not like you’re body’s going to ignore fuel simply because it’s not Eleventy Octane Super Premium Ultra Plus, Now With Scrubbing Bubbles.

Your body, at that point, just wants ANYTHING. And if you don’t give it something, it’s going to assume that it should hold on to its emergency stores and tap the muscles instead.

That might also explain why basically surrendering to chronic disorganization, purchasing an immersion blender, and just making huge smoothies with some protein stuff (usually pasteurized eggs) and a handful of trail mix (peanuts and almonds … protein and fat in one happy little package) for breakfast and packing more of said trail mix to eat with lunch correlated with an unexpected drop in my body fat percentage.

Obviously, without a controlled experiment, causality is danged hard to determine–but in retrospect, it seems like maybe one way of accidentally starving myself was worse than the other. The one that gave me some carbs, protein, and fat, while still not ideal, was probably less bad.

I also made the mistake of thinking that my other frequent snack choice–inexpensive protein bars, because broke–was somehow … not good enough. Again, that seems silly now. The protein bars in question may be fairly processed (though they’re still mostly made of things that are recognizeable as food, albeit in small chunks), but they do the job of being quick and easy to eat when “quick and easy” are probably the most important criteria. You might have the best apple in the world, but if that’s all you’ve got, and you can’t finish it in 5 minutes, it’s not going to do the job.

Anyway, the most important takeaway for me was that I need to eat more, and to eat more often, than I did last season. Well, that, and to not eschew nutrition in bar form, because that’s often going to be my best bet.

My breakfasts, snacks, and lunches were uniformly underpowered last year (I’m not going to say “too small”), while my dinners were … spotty. I didn’t have time for a full meal between rehearsal and teaching, so by the time my classes let out, I was both incredibly hangry and in no position to drive for 40-50 minutes without eating.

Since I would, inevitably, have also run through the woefully-inadequate supply of food I had packed for the day, I typically resorted to drive-through dining, but usually (in an effort to reduce the artery-clogging effects of fast food) I’d get the smallest meal I could find.

Then I’d be mad at myself when I was starving at 10 PM, or wonder why I was so hungry at 1 AM that I woke up and couldn’t get back to sleep without eating something.

You guys. In retrospect, I’m really trying to figure out … like … how I didn’t figure it out -.-

Part of the problem was my tool set. Basically, I was whacking away with a hammer, mentally screaming, “Why is it so hard to saw through this log???!!!!” I kept focusing on how to eat better at dinner time, when I would’ve done better to just eat a little more and a little better across the whole day.

Anyway, one of Becky’s smart, actionable suggestions was to literally write out your daily schedule (not too obsessively: sometimes lunch break is at 12:53; sometimes we get really into rehearsal and at 1:30 Mr D looks up and goes “OMG, sorry, you guys! I haven’t given you a lunch break!”) and figure out how to feed yourself around it.

Which … oh, my G-d. That’s brilliant.

Becky’s presentation also introduced Team USA’s Athlete Plates[2]–three useful visual guides to adjusting nutrition for the demands of your day. They’re less about telling you specifically what to eat than suggesting how to proportion your meals to keep yourself well-fueled. This is exactly the kind of information delivery I’ve been yearning for: visual, so you can use it at a glance, but with lots of deeper information readily available.

  1. You can find PDF guides to the Athlete Plates, along with lots of other great information about nutrition for athletes, on Team USA’s Nutrition page.

In short, I came away from this workshop with a much better sense of how I, a broke-ass dancer with ADHD and time-management challenges, can make a plan to keep myself well-fueled that actually fits into my life.

So that’ll be Part 2 of this post … because right now it’s dinner time, and I’m hungry.

The Year That Exploded

As I write this, there are still 6.75 months left in 2020.

This year has seen first a global pandemic, then a national crisis of conscience, completely bungled by the folks at the helm. One has exacerbated the other, and the failure of leadership at the top level in the United States has set the stage for a conflagration that, frankly, needs to come.

I’ve been quiet about it, here, for two reasons.

First, this is primarily a ballet blog, and while everything in my life touches ballet, I’m still not always sure what constitutes going off-piste.

Second, I try not to write about politics here (mostly because I feel like I don’t know much about politics … but, let’s be frank, neither do a lot of the people who routinely and loudly opine about it).

But I realized, recently, that to consign the current moment– a moment in which police brutality has ended the lives of several people in my own community, and in which the simmering cauldron of systemic racism and repression has come to a boil–to the realm of “politics” is a function of privilege.

The Black Lives Matter movement isn’t politics.

It’s people trying to survive. It’s people trying to communicate that they–whether literally or metaphorically–can’t breathe. It’s people saying, enough is enough. It’s people saying, I just want to live.

It’s not that, in the past, I didn’t support the movement in question. I did. But I left talking about it outside of my professional life (I have, to be clear, talked and written about racial inequality in ballet–but in a context very specific to ballet, and not very often in this blog).

The thing is, Black and Brown people don’t get to do that. They don’t get to take their skin color off at the door. It is impossible to separate being Black or Brown from your professional life when you are Black or Brown. And even if you don’t talk about it, the context is there.

So I have realized that I need to talk about it, too. That being silent, even if it’s the silence of “I’m not sure what I should say,” is poor ally-ship.

I can’t speak for people of color. But I can say that I believe them when they talk about their struggles with systemic racism.

Someone I know recently replied to reports of fatal police brutality against Black people with, “Yeah, but this white lady was also killed by the police.” That argument misses the point. It’s not that white people are never subject to police brutality, to workplace discrimination, to profiling, or to the other things Black people experience.

Rather, it’s that for Black people, experiencing these things is the norm.

As a apparently-white male, I can go to a shop with one of my girl friends and hold her bag while she steps into the changing room, and the response I get, even from people who haven’t seen my friend hand me her bag, will almost always be, “Aw, isn’t it sweet of him to hold her bag for her.” Occasionally, someone might look at me with suspicion–but overall, no.

If I was Black, it would be more likely that someone who didn’t see my friend hand me her bag would assume I had stolen it. It would be more likely that I’d be shadowed by store associates or security guards. It would be more likely that if I entered a store that sells expensive things–or one that sells dance stuff, because I need to acknowledge that ballet is still perceived as a lily-white pursuit–people would assume I didn’t belong there. They would assume, at best, that I couldn’t afford the items on display; at worst, that my motives were antisocial and that I should be stopped before I could carry out my nefarious plans[1].

  1. “Antisocial” is often used as a synonym for “unsociable,” and because I’m not trying to be a linguistic prescriptivist, I’m not going to decry that usage as wrong. That said, I’m using the word in its more technical sense, here: antisocial as in stealing things mugging people, not antisocial as in curling up with a good book.

If you think that this sounds utterly ridiculous, please know that I have friends who are Black guys around my age who literally experience this every time they leave the house. People assume they’re up to no good simply because they’re shopping while Black, or driving while Black, or walking in the park while Black, or gardening while Black. Please know that their experiences are not the exception: they’re the norm.

This happens to Black women, too: I can’t tell you how many times I’ve heard my Black women friends talk about being pulled over because someone assumed the car was too nice to belong to a Black woman (that someone isn’t always a cop: sometimes it’s someone who calls the cops, who then have to respond to the scene).

So, in short, this isn’t about politics. Politics will almost certainly be involved in the process of change, because that’s kind of what tends to happen … but at its root this is about peoples’ lives.

As a small detour, it seems particularly fitting to me that so much of this is happening during Pride month. It’s easy to forget that Black and Brown people were right out front at Stonewall: Look up Marsha P Johnson and Sylvia Rivera if you’d like to know more.

Queer history tends to get whitewashed just like history in general: but the spark that ignited the movement in this country was lit largely by Black and Brown trans women. D has a facebook profile pic that reads, “The First Pride Was A Riot.”

Because it was. And it was for a reason. No movement goes from 0 to Riot without good reasons, but when people have had enough, they’ve had enough.

I’m going to close with one final thought about how this all relates to ballet. Obviously, we should defer to Black and Brown choreographers in this moment. We can help to make space for their creative voices to be heard, instead of rushing to speak on their behalf. We can promote their works (no better time than now, when lots of companies are making works available to stream free of charge).

But that doesn’t mean we can’t also create work and use our artform in the interest of resistance, of renewal, and of rebuilding. If anything, we not only can, but must.

We just have to figure out how to do it without speaking over the people whose experiences we’re trying to support and amplify.

Remember that the current moment didn’t spring from nowhere. The fires that burn right now were lit by hundreds of years of accumulated wrongs, borne with admirable patience by people whose lives have been harder than they should have been.

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