Category Archives: life
I’m pretty sure that in my surprisingly-intense anxiety about trying to teach a partnering class via Zoom, I forgot to mention that Ambo Dance Theater‘s* Linsey Rae Gessner recently interviewed me for her new podcast series, Be The Flow, in which she and her guests reflect on “…the importance of ART and the role it plays on the community with the intention of unifying creativity through compassion and knowledge.”**
*yes, that is me front and center on Ambo’s header ^-^ It’s a still from “only weeds will rise in winter,” one of the first pieces I performed in, which examined the ways that poverty influences the lives of the people who experience it.
**from Be The Flow’s landing page
Amazingly, I sound like WAY less of an idiot than I would’ve expected, although my headset mic is adjusted … less than perfectly, shall we say, so I also sound a little fuzzy.
But still! As someone who listens to podcasts a lot, it’s interesting to hear yourself on an actual podcast and to realize that, hey, you actually sound like a fairly competent person, LOL. (IF ONLY THEY KNEW, amirite? Hahaha…)
Anyway, here’s an embedded player if that sounds like it might float your boat:
And here’s a direct link in case you should feel inclined to check it out that way ^-^ You can also check out Linsey’s other interviews and follow her podcast on Spotify from there.
For some reason I didn’t include a link to this blog in my bio, so while I might not sound like an idiot, clearly I sometimes still am one ^-^’
…Which. That title maybe sounds wrong, sorry. It’s NOT that kind of post, I promise o.O’
Because Golden Retriever Time (see: ADHD), I for some reason decided that it would be a grand idea to launch a new post series with a sub-series right before teaching a workshop as part of this year’s online PlayThink festival.
YOU GUYS. What is WRONG with me.
Anyway, as such, and also because either my allergies have swung into overdrive or possibly I’m coming down with a sinus infection, here’s a couple of quick thoughts until I get my head back together enough to write #Dancerlife: Food: Part 2.
Thought The First
For some reason, lately I’ve been on a vegetarian hotdog adventure. This week, I ordered ALDI’s Earth Grown Jumbo Vegetarian Hotdogs … and they’re actually quite good.
Given that I like ALDI’s stuff in general, I shouldn’t be even a little bit surprised, but here we are.
Downside: you only get 5 in a package (because they are, in fact, JUMBO).
Upside: they’re quite tasty with ketchup on a slice of multigrain toast*, which is how I normally eat hotdogs anyway.
Sadly, I haven’t bothered taking a picture of them, because I keep cooking them when I’m too hungry to bother, because I keep forgetting to eat. >.< But they’re hefty (dare I say, beefy?) veggiedoggos that look very much like a typical jumbo hotdog, so use your imagination and you’ll probably get close enough.
*If you have a toaster and your toaster has a bagel mode, I recommend this setting when toasting bread for hotdogs. It only toasts one side, so the other side remains flexible. If you don’t have a toaster, or if you’re less lazy and want something that tastes even better, you can lightly coat a pan with butter or olive-oil and crisp up just one side of your bread.
This way, the toasted side (which goes on the “inside”) doesn’t soak up all your condiments, and the un-toasted side stays flexible, so your bread doesn’t crack, but instead cradles your hotdog like a … cradle. IDK. I’m not feeling well, so I’m just not even trying ^-^’
Thought The Second
I had one, but I literally cannot remember what it was. I’m seriously considering just crawling back into bed now that my class and D’s class are done o_o
But then I’d actually have to stand up and move myself (and, let’s be honest, my computer, because I might sleep for a while, but then I’d probably want to play Sims 4 or something).
Upfront disclaimer/disclosure thing: I am definitely not a nutritionist, as you’ll probably realize if you read the rest of this post, which is mostly about stupid food-related mistakes I made last season. This post is not intended to diagnose or treat any medical condition, nor should it be taken as advice, unless the advice is: If you have questions about feeding yourself as a dancer, maybe go ask someone who really knows their stuff.
I’ve written about food before. Probably a lot. I like food, though I struggle with food sometimes. I also generally quite like eating.
- Except, apparently, when I don’t. I’ve recently experienced a baffling lack of interest in food itself: I’ve been in this place in which I would be perfectly content to live on peanut butter and jelly sandwiches, or really whatever requires the least thought or effort, day in and day out.
On the whole, I’ve felt like I’ve had a pretty good grasp of basic nutritional science (hard to get through a Bachelor’s of Science degree that includes Anatomy & Physiology without understanding at least a bit).
I’m sufficiently equipped that I mostly manage to steer clear of trends based on junk science or poor data and to regard with equanimity the ones that might, in terms of their originators’ ideas about science, be based on shaky logic, but which still work well for people in practice because they’re motivating in whatever way and manage to get the various nutrients in.
What I haven’t had, as I discovered over the 2019-2020 ballet season, was the slightest shade of an idea as to how to actually feed myself for performance while dancing 30 hours per week, teaching about six hours per week, and driving an extra 80-90 minutes per day 2-3 days per week between those two gigs.
This was especially difficult on days when I left my teaching job at 8:30 PM and didn’t arrive home until after 9, chronically underfed (though I usually didn’t realize that) and with little time to eat, shower, prepare food for the next day, and wind down before I had to be asleep.
To a great extent, this was my own darned fault.
I extrapolated as follows:
- P1: I have a fairly sound working knowledge of basic nutritional science.
- P2: An awful lot of the nutritional advice I know how to find runs contrary to basic nutritional science.
- P3: I am broke and can’t afford to go see a nutritionist.
- Therefore, I should just stick with what I’m doing.
Or, well, something like that.
Yes, y’all, I am an idiot. Sometimes, anyway. Even often.
I think I also wasn’t sure who to ask: like, let’s be frank. Dancers are mostly paid what is known, in the technical language of economics, as “bupkis.” Or possibly “peanuts.” (In fact, since I have volunteered at events where one of the perks was free access to peanut-based trail mix, I can literally say that I’ve worked for peanuts. Hmmmm.)
Regardless, dancers be broke, and qualified nutritionists who have adequate knowledge of the nutritional requirements of full-time ballet dancers be … not cheap. (Nor should they be. They train for years to master their specialty, just like we do.)
So you had better believe that when I learned that LouBallet’s MindBodyBalance program was hosting a Zoom-based nutrition workshop with an actual qualified person who actually understood things about how to feed dancers, I jumped right on that enroll button.
Anyway, today, Becky Lindberg Schroeder of Lindberg Elite Nutrition (she’s also on Insta!) gave us a really solid talk, with time for discussion, about how to feed ourselves for performance as dancers.
Perhaps unsurprisingly, I realized I’d been going about things … well, not all wrong, but wrong enough.
The two most important things I’ve been doing were basically:
- Not eating enough
- Not eating often enough.
Somehow, I felt like I shouldn’t be eating during the 5-minute break between class and the beginning of rehearsal. I would usually surreptitiously scarf an apple, but I felt like I shouldn’t.
Honestly, I think I just noticed that few of my fellow dancers shoved a snack into their faces during that interval. Outside the studio, I’m fairly resistant to peer pressure, but life inside the ballet studio is different, especially as an apprentice who doesn’t feel super confident about his place in the company.
Now that I’m writing that “out loud,” of course, it seems kind of dumb.
You can’t stuff yourself with a huge breakfast before class if you want to get through class without, at best, being miserable or, at worst, puking … but if you eat a lighter breakfast at 8:30, by the time class is over at 11:30, it seems entirely reasonable to assume that you’re going need to top up your fuel tank.
If you try to hold out until lunch break at 1, you’re likely to be hangry before you get there. (Regarding which: yes. On days that I’ve failed to eat any kind of snack at all, I’ve usually been deeply hangry before lunch break rolled around.)
Becky’s suggestion that we eat every 3-4 hours made that all make sense. In fact, it makes so much sense that I’m now wondering how I failed to grasp it before. Then again, that’s why she’s a high-performance nutritionist, and I’m not.
Perhaps even more importantly, I don’t think I really understood the effects of chronically low blood sugar on both performance and body composition.
Becky showed us a diagram illustrating the point that the range in which the human body works best falls between 80 and 100. My fasting blood sugar is rarely higher than 70 (I forget what the units in question are right now, sorry). I’m impressed if it’s 72; the one time in my life it was as high as (GASP!) 74, I wondered if I’d randomly awakened and eaten something in the middle of the night and forgotten about it.
Anyway, <70 is low. The typical response that garners during a medical exam is basically, “Cool, no need to worry about diabetes!”
But it turns out that when your blood sugar level is low, your body really does burn muscle and hold onto fat. I kind of knew that: we’ve all heard of “starvation mode.” What I didn’t know was that your body doesn’t wait around for a couple of weeks before heading down that road.
So, in short, I probably wasn’t doing myself any favors by avoiding carbs in the morning.
This certainly explains why I’ve felt better on the rare morning that I impulsively threw a donut into the mix because I happened to stop for gas, or had to use ACTUAL SUGAR in my coffee because I ran out of stevia, or whatever.
If you’re starting with basically an empty tank, putting anything in it is going to help. It’s not like you’re body’s going to ignore fuel simply because it’s not Eleventy Octane Super Premium Ultra Plus, Now With Scrubbing Bubbles.
Your body, at that point, just wants ANYTHING. And if you don’t give it something, it’s going to assume that it should hold on to its emergency stores and tap the muscles instead.
That might also explain why basically surrendering to chronic disorganization, purchasing an immersion blender, and just making huge smoothies with some protein stuff (usually pasteurized eggs) and a handful of trail mix (peanuts and almonds … protein and fat in one happy little package) for breakfast and packing more of said trail mix to eat with lunch correlated with an unexpected drop in my body fat percentage.
Obviously, without a controlled experiment, causality is danged hard to determine–but in retrospect, it seems like maybe one way of accidentally starving myself was worse than the other. The one that gave me some carbs, protein, and fat, while still not ideal, was probably less bad.
I also made the mistake of thinking that my other frequent snack choice–inexpensive protein bars, because broke–was somehow … not good enough. Again, that seems silly now. The protein bars in question may be fairly processed (though they’re still mostly made of things that are recognizeable as food, albeit in small chunks), but they do the job of being quick and easy to eat when “quick and easy” are probably the most important criteria. You might have the best apple in the world, but if that’s all you’ve got, and you can’t finish it in 5 minutes, it’s not going to do the job.
Anyway, the most important takeaway for me was that I need to eat more, and to eat more often, than I did last season. Well, that, and to not eschew nutrition in bar form, because that’s often going to be my best bet.
My breakfasts, snacks, and lunches were uniformly underpowered last year (I’m not going to say “too small”), while my dinners were … spotty. I didn’t have time for a full meal between rehearsal and teaching, so by the time my classes let out, I was both incredibly hangry and in no position to drive for 40-50 minutes without eating.
Since I would, inevitably, have also run through the woefully-inadequate supply of food I had packed for the day, I typically resorted to drive-through dining, but usually (in an effort to reduce the artery-clogging effects of fast food) I’d get the smallest meal I could find.
Then I’d be mad at myself when I was starving at 10 PM, or wonder why I was so hungry at 1 AM that I woke up and couldn’t get back to sleep without eating something.
You guys. In retrospect, I’m really trying to figure out … like … how I didn’t figure it out -.-
Part of the problem was my tool set. Basically, I was whacking away with a hammer, mentally screaming, “Why is it so hard to saw through this log???!!!!” I kept focusing on how to eat better at dinner time, when I would’ve done better to just eat a little more and a little better across the whole day.
Anyway, one of Becky’s smart, actionable suggestions was to literally write out your daily schedule (not too obsessively: sometimes lunch break is at 12:53; sometimes we get really into rehearsal and at 1:30 Mr D looks up and goes “OMG, sorry, you guys! I haven’t given you a lunch break!”) and figure out how to feed yourself around it.
Which … oh, my G-d. That’s brilliant.
Becky’s presentation also introduced Team USA’s Athlete Plates–three useful visual guides to adjusting nutrition for the demands of your day. They’re less about telling you specifically what to eat than suggesting how to proportion your meals to keep yourself well-fueled. This is exactly the kind of information delivery I’ve been yearning for: visual, so you can use it at a glance, but with lots of deeper information readily available.
- You can find PDF guides to the Athlete Plates, along with lots of other great information about nutrition for athletes, on Team USA’s Nutrition page.
In short, I came away from this workshop with a much better sense of how I, a broke-ass dancer with ADHD and time-management challenges, can make a plan to keep myself well-fueled that actually fits into my life.
So that’ll be Part 2 of this post … because right now it’s dinner time, and I’m hungry.
As I write this, there are still 6.75 months left in 2020.
This year has seen first a global pandemic, then a national crisis of conscience, completely bungled by the folks at the helm. One has exacerbated the other, and the failure of leadership at the top level in the United States has set the stage for a conflagration that, frankly, needs to come.
I’ve been quiet about it, here, for two reasons.
First, this is primarily a ballet blog, and while everything in my life touches ballet, I’m still not always sure what constitutes going off-piste.
Second, I try not to write about politics here (mostly because I feel like I don’t know much about politics … but, let’s be frank, neither do a lot of the people who routinely and loudly opine about it).
But I realized, recently, that to consign the current moment– a moment in which police brutality has ended the lives of several people in my own community, and in which the simmering cauldron of systemic racism and repression has come to a boil–to the realm of “politics” is a function of privilege.
The Black Lives Matter movement isn’t politics.
It’s people trying to survive. It’s people trying to communicate that they–whether literally or metaphorically–can’t breathe. It’s people saying, enough is enough. It’s people saying, I just want to live.
It’s not that, in the past, I didn’t support the movement in question. I did. But I left talking about it outside of my professional life (I have, to be clear, talked and written about racial inequality in ballet–but in a context very specific to ballet, and not very often in this blog).
The thing is, Black and Brown people don’t get to do that. They don’t get to take their skin color off at the door. It is impossible to separate being Black or Brown from your professional life when you are Black or Brown. And even if you don’t talk about it, the context is there.
So I have realized that I need to talk about it, too. That being silent, even if it’s the silence of “I’m not sure what I should say,” is poor ally-ship.
I can’t speak for people of color. But I can say that I believe them when they talk about their struggles with systemic racism.
Someone I know recently replied to reports of fatal police brutality against Black people with, “Yeah, but this white lady was also killed by the police.” That argument misses the point. It’s not that white people are never subject to police brutality, to workplace discrimination, to profiling, or to the other things Black people experience.
Rather, it’s that for Black people, experiencing these things is the norm.
As a apparently-white male, I can go to a shop with one of my girl friends and hold her bag while she steps into the changing room, and the response I get, even from people who haven’t seen my friend hand me her bag, will almost always be, “Aw, isn’t it sweet of him to hold her bag for her.” Occasionally, someone might look at me with suspicion–but overall, no.
If I was Black, it would be more likely that someone who didn’t see my friend hand me her bag would assume I had stolen it. It would be more likely that I’d be shadowed by store associates or security guards. It would be more likely that if I entered a store that sells expensive things–or one that sells dance stuff, because I need to acknowledge that ballet is still perceived as a lily-white pursuit–people would assume I didn’t belong there. They would assume, at best, that I couldn’t afford the items on display; at worst, that my motives were antisocial and that I should be stopped before I could carry out my nefarious plans.
- “Antisocial” is often used as a synonym for “unsociable,” and because I’m not trying to be a linguistic prescriptivist, I’m not going to decry that usage as wrong. That said, I’m using the word in its more technical sense, here: antisocial as in stealing things mugging people, not antisocial as in curling up with a good book.
If you think that this sounds utterly ridiculous, please know that I have friends who are Black guys around my age who literally experience this every time they leave the house. People assume they’re up to no good simply because they’re shopping while Black, or driving while Black, or walking in the park while Black, or gardening while Black. Please know that their experiences are not the exception: they’re the norm.
This happens to Black women, too: I can’t tell you how many times I’ve heard my Black women friends talk about being pulled over because someone assumed the car was too nice to belong to a Black woman (that someone isn’t always a cop: sometimes it’s someone who calls the cops, who then have to respond to the scene).
So, in short, this isn’t about politics. Politics will almost certainly be involved in the process of change, because that’s kind of what tends to happen … but at its root this is about peoples’ lives.
As a small detour, it seems particularly fitting to me that so much of this is happening during Pride month. It’s easy to forget that Black and Brown people were right out front at Stonewall: Look up Marsha P Johnson and Sylvia Rivera if you’d like to know more.
Queer history tends to get whitewashed just like history in general: but the spark that ignited the movement in this country was lit largely by Black and Brown trans women. D has a facebook profile pic that reads, “The First Pride Was A Riot.”
Because it was. And it was for a reason. No movement goes from 0 to Riot without good reasons, but when people have had enough, they’ve had enough.
I’m going to close with one final thought about how this all relates to ballet. Obviously, we should defer to Black and Brown choreographers in this moment. We can help to make space for their creative voices to be heard, instead of rushing to speak on their behalf. We can promote their works (no better time than now, when lots of companies are making works available to stream free of charge).
But that doesn’t mean we can’t also create work and use our artform in the interest of resistance, of renewal, and of rebuilding. If anything, we not only can, but must.
We just have to figure out how to do it without speaking over the people whose experiences we’re trying to support and amplify.
Remember that the current moment didn’t spring from nowhere. The fires that burn right now were lit by hundreds of years of accumulated wrongs, borne with admirable patience by people whose lives have been harder than they should have been.
Right now, I think it’s fairly safe to say that we’re all a bit lost in the woods; a little at sea.
Like, all of us. The whole planet.
We didn’t really know this thing was coming, and now it’s here.
You can prepare all you like for the possibility of some global … I guess disaster is the word; it’s not the word I want, but it’s the only one that to mind. It’s a slow-moving disaster, I guess.
Anyway, you can prepare all you like, but the reality of living in it—the experience of living in it—can’t be anticipated. You can have all the stuff you need to survive and enough to help your neighbors survive, but even that can’t mitigate the shock of the sudden and utter shift, the change when the thing finally comes.
We are, whether we realize it or not, creatures of habit. When we suddenly find ourselves obliged to upend the entire normal course of our days, we kind of derail a bit.
So that’s where I am: derailing a bit, but trying to learn how to drive my train without its track. Trying to figure out which way is up. Trying to orient towards the sun and get my feet under me.
You would think that as someone whose career is inherently cyclical, with long periods of down-time, I would be more okay with this than I am.
I certainly thought that. I was like, “Yeah, it sucks that our season is over early, and that we never got to do our closing show, but it’s only a month early, really, and we’re okay financially.”
But, really, I thrive on order and ritual, and apparently the ritual for changing gears into summer mode is the last show.
Likewise, “summer mode” usually means I still go to class. It’s easy for me to forget that the thing that keeps my brain on the level is the daily litany of movement. It’s a startling surprise to remember how easily and how quickly things begin to become unbalanced.
The first week of this, D and I were in the middle of finally replacing the Camry—originally with the Electric Jellybean, but since that didn’t work out (the battery wasn’t up to D’s commute), eventually with VW Jetta TDI. That made planning my days difficult for me, so I didn’t dive feet-first into the array of ballet classes available by streaming.
Between the mental stress of the Emerging New Normal and the lack of sufficient physical exercise, my sleep quality and quantity took a nosedive.
Because the rhythm of my day was just plain gone, I kept forgetting to take my Adderall. That meant my brain was … Less able to adjust, shall we say.
Over the past several days, I slowly realized that I was starting to slip, and that it was time to do something about it. I started taking a sleeping pill early each evening in hope of getting some solid sleep.
Last night, it finally worked. I slept until 9:30 today and woke up feeling … if not bright-eyed and bushy-tailed, at least, like, eyed and tailed. You know. Basically equipped to more or less function.
I remembered to make myself a cup of coffee: it’s become part of my morning ritual, and one that I enjoy. It helps my brain know that there’s a day happening and we’re going to go do the things. I remembered to take my Adderall.
I’m late getting started, but once I finish this coffee and this post I’m going to go take class … albeit, in my living room, and probably in socks. When I’m done with that, I’ll do my assignment for the company, because I’d like to still have a job when the current storm blows itself out.
I’m not going to sermonize or tell anyone how to handle this crisis. We’re all grieving, and grief is a deeply individual process.
Nor am I going to confidently assert that I’ve got this handled, now: I’ve only got this present moment handled, and if things start to derail again, I’m going to try to give myself in una poca de gracia, as the song says.
- The song, of course, is La Bamba, which arguably has nothing to do with any of this … Except doesn’t the line, “To dance the Bamba, it’s necessary to have a little grace,” rather beautifully describe how to cope with a sea-change like this one?
- Dancing, after all, is just falling and catching yourself, over and over, until it looks beautiful.
I’m going to remember the tools I’ve learned to use over the past few years. I’m going to:
- do two things
- grant myself grace
- take my Adderall
- and last, but not least, take class.
Going forward, I’m sure I’ll make some mistakes. That’s okay. We humans are makers of mistakes, but also makers of magic and music and beauty and art.
We’ll get through this, and we’ll find north again.
And until then, we’ll stay home and remember to wash our hands.
Oh, and since I wouldn’t be me without a little irreverent humor, here:
If you’ve been around long enough, you’ll know that I don’t write about current events that much. I figure there are enough people out there who are better at that than I am, and thus I mostly stick to writing about ballet.
But today I’ma write about Coronavirus … again.
I’m in a weird place with this thing. On the one hand, I’m healthy AF, young, and on the surface I look a lot like someone who could easily be walking around like, “Eh, I don’t need to worry about this that much.”
On the other hand, my respiratory system—which at the moment, knock wood, is only mildly annoyed about the horror that is tree pollen—is a gigantic baby that freaks out completely at the least possible provocation.
Like, I’ve had pneumonia five times.
I can’t even tell you how many times I’ve had bronchitis.
Ordinary ‘flu knocks me flat for 2 weeks, minimum (this is why I get flu shots, y’all … well, that and herd immunity).
And every novel respiratory illness that comes down the pike carries with it the potential for serious career setbacks or worse.
I’m not a chronically ill person who *feels* sick most of the time. I’m a chronically ill person person who feels great most of the time, with occasional bouts of shattering illmess, some of which are terrifying.
So right now I’m walking around in the world (or, well, in my house, mostly) with part of my brain not even really thinking about this whole COVID-19 sitch, and another part occasionally going, “F**k, what if someone brings it to D’s work?”
D, btw, works in healthcare. He’s a physio, but currently works in a nursing and rehab facility, so there’s a real chance that such a thing could happen.
This doesn’t mean that I’m constantly panicking, or indeed panicking at all. Panicking won’t help. But it does mean that I’m using a lot of energy talking to my brain, trying to remind it that we have plans and stuff for things like this. That sometimes bad things happen no matter how well you plan, and that we need to stay rooted in the here and now because panicking now won’t help if something does happen.
And though it’s mostly working, my head is still in a weird place sometimes.
Anyway, life is uncertain, and the only constant is change. I’m not the best at actually practicing Zen, but I do find that even if the tools are a little rusty because you keep forgetting to actually use them, they’re still there in the garden shed when you need them, and rusty tools are better than none.
So, anyway, that helps with the cognitive dissonance a bit, as does giving myself room to feel uncomfortable.
Such is the weirdness of this mental place that it’s very hard to write about.
Also, I’m super tired, so I’m going to close here for now.
Oh: we also bought an electric jellybean—I mean, a Nissan Leaf 😊 It’s actually quite lovely and the interior is very roomy (you could fit about 5 dancers in it and still have room for a large dog behind the rear seat). I quite like it. This one’s a 2013, so the range is pretty decent. D plans to use it as his main commuter, since he works close enough to be well in range and can charge it at work. It’s a cute little car and comfortable to ride in.
So, given the fact that you’re on the internets, chances are that you’ve heard about this whole COVID-19 thing.
Resource hoarding aside (I’m looking you, single dude who lives alone and who just bought 17 cases of toilet paper), the United States actually sense to be doing a sensible, public-spirited thing and closing a lot of things down for a bit in an attempt to reduce transmission of the virus.
And I’m all for that, but at the same time it’s kind of weird and surreal.
The company’s off for the next couple of weeks, and we have no idea what’s going to happen with our last show of the season right now (Cancelled? Postponed? Performed via livestream, in HAZMAT suits?).
We did class this morning and didn’t rehearse. Starting tomorrow, we’re technically on hiatus, though we’re trying to find out if we’ll have access to the studio so we can do class together.
I genuinely had never imagined this particular outcome. It’s a weird place to be. Not bad: just weird.
I guess we’ll figure it out, going forward, a bit at a time.
Meanwhile, my teaching job is moving to an online format that’s going to be … Interesting. I’m not at all certain how I’m going to make that work, given that my house is not danceable and my data plan is utter crap. But I’ll figure something out, anyway … If we have wifi at the studio, maybe they’ll let us look in and use it for streaming.
So that’s where we are in mid-March, 2020. Things are up in the air.
My class notes today were, in short:
- Turns in 2nd: really snap that second shoulder around
- “Always finish grand allegro with a double tour, if you can” (Not sure how practicable that is, but I like the audacity of it 😁)
- Don’t create extra work for yourself
That last one pertains to a couple of things I’m working on: first, unnecessary accessory movements that require additional adjustments to balance, placement, etc; second, keeping things engaged in the right ways so the body moves as efficiently as possible.
Not rocket surgery, but worth contemplating from time to time.
Lastly, (I think) I’m done setting the choreography for “January Thaw,” so I’m planning to start polishing it next week, and I’ve started work on a new piece that I’m developing through choreographic improvisation as well.
The new piece is longer (almost 6 minutes) and a bit more complex in terms of both mechanics and artistry, and I plan to take advantage of the extra time in my schedule to really crack away at it.
I don’t have a title for it yet, but the music is Chopin again. I’ve got some rather decent video from last night, so I’ll post that sometime soon.
Lest anyone think my class notes are always informative and useful: sometimes it’s just me kvetching into the void.
When you’re struggling, know that someone somewhere is struggling along with you 💜
The process of becoming an artist isn’t that complicated. You do art. You are an artist.
The process of learning to see yourself as an artist, on the other hand, comprises an apparently-endless array of subtle layers.
(I’m not sure if it’s an onion or a lotus blossom: like, its roots definitely reach down into the muck of life, but sometimes it makes you cry, so…? Whatever. It can be both.)
Tonight, after closing A Midsummer Night’s Dream with a show that felt like the strongest in my career to date, I had this moment in which I was thinking about something related to work, and it didn’t even occur to me to feel a sense of disbelief, or like I’m not worthy, or anything. I was just thinking about a work thing: a piece to add to the puzzle to make me better at my job.
Only later did it even occur to me to think, “Hey, that’s cool, that my imposter syndrome didn’t even get a look in.”
Every now and then I think back to a conversation I had a few years ago with my friend BB—one in which she said, “…You have your [ballet] career to think about,” back before I was at all certain that any such thing was really going to materialize. At the time, I felt like I should, like, cross my fingers or something. Somehow signal that I wanted it to be true, but maybe didn’t quite think it was.
And yet, here I am.
I’m sure I’ve written before about this process, but I’m equally sure that, a year ago, I wouldn’t have believed I’d be quite as blasé about it as I am now, in part because a year ago I wasn’t sure I’d ever be doing the things I’m doing now.
I’m lucky to have friends who can see things more clearly, and whose words have helped immensely in the moments in which this has all seemed the most unreal.
Their belief has helped to form the foundation of my own, like a builder’s forms shape the concrete walls in a building’s basement.
They helped me believe—even believed for me—so I could do a thing that is almost absurdly unlikely. And the longer I do it, the stronger my own belief becomes.
So this is me, now. I’ve begun, bit by bit, to feel that I have something to offer to my chosen profession.
I’m not sure yet what that thing is, or how to define it. I think that’s harder to do in ballet than in a lot of artforms … like, in ballet, as a dancer, you’re both artist and medium, and another artist is generally responsible for using the pallette of dancers on hand to create work.
You don’t always know what it is that you, specifically, bring to the easel. You don’t know whether you’re magenta or cobalt or red ochre to the choreographer or AD who selects you.
But it doesn’t really matter to me. My goal is to be serviceable: to be a serviceable dancer, one who is good enough to be a credit to the artform and to honor its history. Anything more than that is a bonus.
There’s still a lot I have to learn; a reasonable smattering of holes I need to fill before I can feel like I’ve really got enough of the toolkit to be a whole package—but I’m learning those things, and I’m filling those holes.
Speaking of which: my Petit Allegro is improving again. The keys, for me, are always:
- …keep your legs under you (in other words, constrain your travel, no matter how much you love to travel)
- think about the *down* and the *up* will take care of itself.
So that’s it for now. Or, well … One last thing.
I hope that becoming comfortable with the mere fact of my existence as an actual professional dancer will never make me less grateful for it.
If it does, you can come to dinner with me and kick me under the table as a reminder or something.
Four of these run less than $4 at Aldi.
Coupled with a tortilla or flatbread, one of them makes a nice utensil-free main course at lunch. You can dump the chicken salad straight onto the tortilla and then use the edge of the tortilla to scoop out any that doesn’t dump.
I would say my goal is to eat a healthy, balanced lunch, but really right now it’s just to shove enough food in my face so I don’t eat everything that holds still long enough when I get home (I’m not currently feeling epic salads, for some reason).
So there you go. These and a pack of Aldi’s flatbreads gets you a decent main course for less than $2/lunch. Add Greek yogurt (low sugar for me; too much and I’ll be cranky an hour later) and maybe some store-brand Grape Nuts and you’ve got a decent, inexpensive meal to get you through the afternoon.