Category Archives: adhd

Cooking With ADHD: Chalk Marker Hack

Chalk markers + D-Wings + Microwave = Neatness

I’ve finally given in and taken a day off to go to the doctor’s office, so predictably I’m bored out of my skull.

As such, it seemed like a good time to implement a quick organization hack.

I use chalk markers to label and date food storage containers. They’re visible on all colors and transparencies, come in cute colors, and are easy to wipe away. They do, however, really prefer to be stored horizontally.

My previous solution was to jumble them in with my magnetic basket of assorted dry-erase pens, but that resulted in:

  1. an overflowing basket (I’ll pause here for lowbrow humor of the kind that occurs to me every time a U-scan machine politely chirps, “Please check your basket!”).
  2. a giant pain in the tuchas whenever I needed to grab a specific pen.

Enter D-Wings*.

*Any similar product should also work; these just happened to be on hand at Staples** yesterday.

**I should never be allowed to enter Staples without a responsible adult. I did manage to restrain myself from buying a purpose-built Headphones Pocket and about 7,000 Sharpie Pens, but just barely -.-

Technically, D-Wings are cord guides—and I definitely need some of those, because 2019 amirite?—but I noticed that the large ones were the perfect size for my chalk pens.

I stuck them on the side of my microwave, where they’re unlikely to be in the way but not so far out of sight that I’ll forget about them. It seemed less drastic than sticking them on the side of the fridge, which is more likely to stay here if we move someday.

Now my chalk pens will be easy to grab when I need to write “Breakfast” or the current date on a food container.

Better yet, I still have two large D-wings and a bunch of small ones, so my cord-containment needs will not go unmet.

Edit: PS—possibly because I actually remembered to take my Adderall today, I verified the fit before installing the D-Wings, which seems like a good idea.

A Lesson Distilled From Illness

I have been wrestling a sinus infection, one of those opportunistic tagalongs that grabs hold on the wake of a brief-but-fierce virus. Thus far I’ve been trying to wait it out: but while the initial fever has abated, the lingering congestion, drainage, pharyngitis, and fatigue have pretty much convinced me that resistance is futile and a trip to the Immediate Care place is probably in order.

Throughout all of this, I’ve been prying myself out of bed to get to class and rehearsal. It’s just what you do. If I was still running a fever, I’d stay home to avoid infecting the rest of the company: in a company this small, two or three dancers out sick is practically a massacre. 

I’m not feverish, though, so I gather my gumption and go.

It occurred to me this morning (a blessed reprieve, since the company isn’t called until 2 PM) that I wouldn’t do this for a desk job.

In fact, I couldn’t. Being still and concentrating is an enormous challenge when I’m at my best. Right now, it’s impossible.

At the ballet, I can mostly keep my head together when I’m moving, and when I’m not needed it doesn’t matter as much if my brain clicks itself off for a while. I can be a zombie on the sidelines, passively absorbing as much as I’m able to, until I’m needed on the floor again.

I don’t think I would’ve figured this out if I were working a desk job. I’d just have known that other people work through non-contagious illnesses that turn me into a zombie. I couldn’t have figured it out, because I wouldn’t have had the necessary data.

Think of me as a kind if intellectual shark: if my thought process is to live, I have to keep moving. At the best of times, micro-movements and occasional breaks to get up and walk around can do it. If I’m sick or sleep deprived, though, I have to really move to pass enough water over my metaphorical gills.

Driving is the most stressful part of my day right now: too much bodily stillness as the body and its protective shell—a missile that weighs a literal ton—hurtle down the road at around seventy miles per hour. Keeping my brain out of screen-saver mode is far harder than usual even with Adderall.

But I’m getting through it. After the intense mental burden of the drive, I manage all right at the ballet.I

And this is new information, and valuable: it’s not that I’m somehow weaker than my fellow desk-jockeys were when I worked at a desk. It’s that I need different inputs.

So that’s that. And now I need to go gird my loins and enter the fray. The dance, after all, isn’t going to rehearse itself.

Danseur Immobile

First, a billion apologies. I set up a schedule and responded to it exactly how I typically respond to anything that’s more than I can handle: I missed a post, then balked at making the next one because I figured it would have to be really good, then just kept balking because I didn’t want to get myself back into something that was obviously kind of beyond me right now.

So, yeah.

There you go.

I write best when I can be alone, and right now I have almost no alone time and I seem to spend 100% of the alone time I have doing laundry and dishes and otherwise trying to catch up on housework, which directly conflicts with writing since it involves using my hands. I’m not someone who can dictate into a voice recorder: my brain doesn’t work like that. If it did, I would probably be much better at actually talking to people, but maybe not as good at writing, so who knows.

Part of what makes it so difficult to write with other people around is that they don’t seem to understand that writing for me, requires a kind of uninterrupted focus that is literally impossible when someone[1] insists on asking questions like, “What are you working on?”

Even if I don’t answer (which would be rude and would only invite even more questions), it takes my brain a long time[2] to merge back into the stream. Likewise, the knowledge that I’m almost certain to be interrupted in this way makes it hard to establish concentration in the first place.

Today, we got out of rehearsal early, which is great for writing purposes. I also don’t have a rehearsal for The Other Thing I’m Doing (LBS’ Spring Collection), so I might even get some extra alone time tonight while D is at Trapeze and Acro (despite my fondness for combining them, these are two separate classes ^-^) … though I might go with him and do Acro instead. We’ll see.

Anyway. Add to the list of things I’ve leaned about myself this year: I might never feel 100% certain of myself during the rehearsal process, but once the curtain goes up it’s like I don’t know what uncertain means (except for the bit where I’m always vaguely paranoid that I’ll space out and miss my entrance).

Add also: I can enjoy the heck out of being a performer in an interactive game … but I’ll need a solid three days to recover afterwards. I could get through a multi-day run of that kind of thing, I’m sure, but the longer the run, the longer the break I’d need at the end. This past weekend was exactly that: Friday night, my Cirque company played the international spy collective in a spy game. Saturday, Sunday, and (to a lesser extent) Monday, I played, “Maybe if I squeeze my eyes shut hard enough the rest of humanity will disappear.”

I had a sore throat and a vicious headache on Saturday, so I used that as an excuse to spend most of the day in bed, aided and abetted by the fact that Actual Ballet Company wasn’t called for rehearsal and that I’d been exposed to Strep. Honestly, sometimes it feels amazing to do nothing for an entire day.

I came into this week feeling brighter and better rested than I have since … I’m really not sure when. My body hasn’t been running at 100% (as reflected in my worse-than-usual Petit Allegro), so I think I’m probably fighting off a cold or something, but dancing has felt pretty good. Except for Petit Allegro, and my inexplicable inability to do a balloté during a combination when it was just fine a moment before.

Or … well, not entirely inexplicable. I suspect that the balloté failure happened because we were running into it, and I have literally never done balloté from a run before in my life.

To make balloté work, you have to really brush the leading leg out as if you were going to do grand jeté, then snap it in through passé so it meets up with the back leg just as the back leg is at maximum height.

I kept running myself over, much as I used to do when running into Bournonville jetés. The result was more of a mutant pas de chat than a balloté, which was doubly annoying because balloté is a jump that I can usually do quite well.

Anyway, a mutant pas de chat is what happens when you try to balloté without brushing the leading leg straight out and jumping before you snap it back in. Or maybe more like a pas de araigneé morte[3].

There was also something that was supposed to be assemblé en tournant but became some kind of rotating pas de chat[4], so maybe I was just having a Pas De Chats Only kind of day. Except my actual petit allegro pas de chats were … erm. Not Good.

So that’s ballet for you. You never stop making mistakes, you just make fancier mistakes. You never stop having bad days, so you have to remind yourself that the bad day you’re having today would’ve been a fantastic day two or three years ago and a decent day last year.

  1. Like my lovely husband … to whom, it occurs to me now, I should explain all this, since he has this weird (but kinda sweet) policy of mostly not reading my blog because he wants it to be my thing.
  2. I can’t actually be more specific than that. Sometimes it’s 15 minutes; sometimes it’s hours. It Just Depends.
  3. Step of the dead spider. You’re welcome.
  4. I understand what happened there, at any rate. My thinking brain got ahead of my body, and I was thinking about the plié that was supposed to land the darned thing, and apparently attempted to plié in mid-air … because THAT makes sense! ^-^’

Ballet Lessons: On Being A Shy Dancer

But first: housekeeping! By which I mean, apologies for totally failing to post anything on Saturday. We had an unexpected visit from my MIL, AKA Momma Fluffy, who is awesome, and who I haven’t seen in quite a while, and as a result I totally blanked on it. I’ll try to get it out ASAP to keep the series going.


Tomorrow, we begin the second half of my first season with ActualBalletCompany.

During the first half of the season, I learned a great deal both about being part of a ballet company and about myself … and one of the things I learned is that I’m still horribly, horribly shy and socially-awkward.

Apparently, over the past few years–years in which I’ve settled comfortably into a dance- and circus-based social scene here in Louisville–I slowly forgot how terribly, terribly hard it is for me to connect with people I don’t know, especially when they already know each-other. (Admittedly, my summer intensive experiences should’ve reminded me of this, but since they resolved successfully, they didn’t.)

I also forgot, apparently, how my particular flavor of social awkwardness can make me seem like a bona-fide idiot.

When I’m nervous, my working memory, like, stops working. And when I’m around a bunch of strangers whose opinions of me matter immensely to the shape of the next year or so of my life, I get nervous. Like, really, really nervous.

I should note my nervousness isn’t a question of fearfully wondering, “What will they think of me?”

It’s more a question of experience. I’m really, really bad at the initial stages of getting to know people. When there are other people in the room who find my flavor of social awkwardness charming, that isn’t a big deal … but that’s a fairly rare circumstance, in my experience.

And dance is one of those contexts in which being a cohesive part of the group is immensely, immensely important.

When you dance, the greatest resource available to you is your fellow dancers.

Ironically, the working-memory failures that come with a bad case of nerves make it even more important.


When you dance, the greatest resource available to you isn’t the music, or the big fat book of ballet technique, or even YouTube.

The greatest resource available to you, right then and there, is your fellow dancers.

Why?

Because when you’re learning a dance, you’re going to miss something.

This isn’t because you’re stupid, or careless, or distracted (though, yeah, sometimes you’re probably going to be distracted, especially if you’re me). It’s because choreography comes at you hella fast, and you have to, like, blink sometimes.

To complicate things, you also can’t really see yourself in the way that other people can see you. So you might be absolutely sure that you Know The Steps, and you still might be wrong.

When you’re unsure, or better yet, you know you don’t know a step or a phrase, the single best thing you can do is ask another dancer.

If you’re shy, the thing you’re least likely to do is … you guessed it! Ask another dancer.

Christina demonstrating how I feel when I know I should ask someone about the choreography.

Obviously, this is a problem.

It’s an even bigger problem when your AD or your choreographer says, “Hey, you! You don’t know this part!” and it’s a part you’re dead certain that you know (because it’s, like, saute-balance-saute-balance-pique turn-pique turn-chaine-chaine-chaine-run away … why, yes, this is an example from my actual life, what makes you ask?).

Because that means that you’ve missed something without realizing that you’ve missed something, and now you have to figure out exactly what that is.

In my parenthetical example above, what I was missing was the arms. It wasn’t that I was doing something inherently wrong with my arms: my port de bras was one of the eleventy-million acceptable versions for the combination of steps in question.

But it was wrong anyway, because it wasn’t the one our AD wanted.

The problem is, he didn’t say, “You’re doing the arms wrong,” he just said, “You don’t know this step.” Which, to be honest, is valid: in the context of this dance, I didn’t know the step.

You guys: THE ARMS ARE PART OF THE STEP.

At this particular moment in the dance, I couldn’t see what anyone else was doing with their arms, so I didn’t realize that I was doing something different. Mr D called me out on it a few times in a row, but it didn’t occur to me to ask the girl standing next to me (who is actually one of the nicest, sweetest, and funniest people in the world, but because I was in Super Shy Boy! mode, I didn’t know that yet) what I was doing wrong.

It wasn’t until I videoed the piece and sat down to watch it that I figured it out … and because I couldn’t quite tell from my tiny phone screen what I was supposed to do, I finally, like, asked someone.

And it took almost no time to fix once I did, except for the fact that I’d done it wrong so many times that it’s burned into my brain the wrong way, and I still have to double-check it before we perform that particular piece now.

If I’d just asked earlier on (“Hey, BossMan says I’m wrong, here, but I’m not sure what I’m doing wrong … any thoughts?”) I could’ve saved myself that struggle.


When you’re shy, it can be extra hard to feel okay asking people questions that expose your weaknesses.

In a dance context, however, everyone’s performance depends on everyone else’s … so it’s deeply unlikely that someone’s going to say, “OMG, if you’re so dumb you can’t figure that out, I’m not gonna tell you.” (If someone does, you might be dancing in a group that’s toxic enough that you should think about finding somewhere else to dance.) Usually, they’ll say, “Oh, it’s this,” and demonstrate, and then you can go, “Okay, so like this?” and if you’re right, they’ll say, “Yup, that’s it!” and if not, they’ll adjust you accordingly, and you’ll all go on with your lives and learning the rest of the dance.

What it took me for-freaking-ever to realize is that one of the reasons I sometimes struggle to learn new choreography is that I am extraordinarily shy about asking when I don’t feel like I’ve got it.

Then, knowing that I’m very much a kinaesthetic (that is, physical) learner, I don’t walk through the choreography and nail it down, because I’m afraid I’ll learn it wrong and then have to un-learn and re-learn it.

Both of these things put me behind the curve. First, by failing to ask, I don’t patch the holes in my knowledge base. Second, by failing to loosely work through the choreography on my own I greatly lengthen the process of learning it.

In turn, both of these realities make me nervous (when you have to have the piece down and you know you’re not getting it as fast as everyone else, nervousness is pretty much the guaranteed outcome), which makes my working memory stop working, which makes learning anything next to impossible.

A bright orange goldfish gazes out of its tank while other fish swim behind it.
“What were we supposed to do? Guess I’d better ask Goldie.”

Which makes me look like a complete idiot (because in those moments I am one, albeit temporarily). Which makes people think I’m a complete idiot. Which makes them not want to work with me. Which is glaringly obvious even to someone like me who is not very good at reading social cues. Which makes me nervous.

Repeat ad nauseam.


The solution, of course, is obvious.

In this case, there’s only one way forward, and that’s just to bite the bullet and talk to the least-scary-looking person in the room.

Occasionally, you’ll get lucky and discover that she also isn’t sure about the step in question, and then together you’ll go and prevail upon her friend or friends until one of two things happens: you might find someone who’s dead certain that they know it, or you might discover that nobody’s really entirely sure and thus you might work something out by consensus.

And then, the next time you run it, either your AD will go, “Oh, hey, that looks better,” or s/he’ll say, “No! You’re all wrong.” (S/he might also add, “Oh my G-d, how many times do we have to go over this?!” but try not to take it personally: even the sweetest ADs get nervous, too.)

More likely, the person in question will say something like, “No big deal, it’s this,” and will show you (or tell you) what’s supposed to happen.

The thing I have noticed is that other people do this way more proactively than I do. They don’t waste a lot of time trying to muddle through and figure it out by trying to dance and watch at the same time (by which I don’t mean the usual kind of “watching” that you do to make sure your spacing is okay and that you’re in sync with the people in your group: I mean the high-cognitive load kind of watching that you do when you’re trying to learn brand new choreography).

Most people, if they’re really unclear on something, just ask someone.

So I guess one of my goals for the next half of the season is to stop being afraid to ask people when I’m unclear, even if I feel like I should have learned the choreography in question five months ago.

This won’t fix the thing that makes me amazingly adept at saying the wrong thing at the worst possible moment, or the fact that my sense of humor is (to say the least) odd and that people who don’t know me very, very well often don’t seem to understand that I’m joking[1].

But it will help me learn dances faster, and that’ll be a big step in the right direction.

With, I hope, the correct port de bras.


Notes

  1. You guys, for future reference: if you’re talking to me in person and what I’m saying sounds completely ludicrous, assume I’m joking. Likewise, I’ll continue to work on my delivery, in hope of someday being able to use irony, sarcasm, and guerilla-theatre-of-the-absurd without convincing everyone around me that I am, in fact, actually stupid.

Adulting with ADHD: Pillowcases

I keep promising to add photos to my Like Skillz posts, but then forgetting, so I’m going to try to stop making that promise. Maybe I’ll come back and add photos here, maybe I won’t.

Anyway.

This might be something you’re already doing. I might be the last person alive who hadn’t thought of this.

BUT!

If you’re still wrestling with pillows every time you change your sheets, here’s something that might help.

When you fold your pillowcases, fold them inside-out.

(Since they’re likely to wind up inside-out when you yank them off your pillows in the first place, this can save a step in the washing/folding process, too!)

Then, when it’s time to put them onto your pillows, reach into an inside-out pillowcase and use the corners like hand-puppet mouths. (This isn’t as kinky as it sounds … but if you want to make it kinky, you do you, Boo!)

Bite down on the corners of your pillow. The pillowcase will probably bunch up on your arms: that’s fine; it actually makes the rest of the job easier.

Next, keep a firm grip on one corner while you use your other hand to start pulling the pillowcase up by its open edge, turning it right side-out as you go.

bed bedroom headboard interior design

I make no promises that you’ll turn your bedroom into a boutique hotel room, but at least you can cover those naked pillows, STAT! (Photo by Pixabay on Pexels.com)

This is especially useful when you’re wrestling a really fat pillow or a floppy down or feather pillow. It’s also the easiest way to get duvet covers onto duvets, which is where I picked up the idea (which in turn transferred from putting on compression stockings).

Like I said, you’ve probably already figured this out. But if you haven’t, I hope it makes making your bed easier.

And if you’re in a place right now where making the bed and/or folding pillowcases isn’t really on the radar, that’s okay, too. There are way more important things in the world.

Today I Learned #1: What is UP, You Guys?!

And I don’t mean like, “Hey guys, what’s up?”

I mean, like, seriously—what even is “UP,” anyway?!

animal pet cute kitten

Upness. What is it? What does it mean? (Photo via Pixabay on Pexels.com)

So!

This week I’m attending Lexington Ballet’s masterclass with David Reuille of Apex Contemporary Dance Theater, which involves getting up at the mostly-unheard of hour of 6 AM, driving to LexBallet, actually functioning before 10 AM, and apparently learning all kinds of stuff.

Today’s corrections & insights from ballet:

  • I don’t actually know where the back edge of my foot is … or at least I didn’t until this morning. WTF, you guys.
  • When you go up & back to do cambré, ACTUALLY GO UP FIRST, duh (Mr. Reuille definitely did NOT put it quite that way, he was just like, “Oh, go UP first!” and he guided me up and over … totally different)
  • DON’T HOP OUT OF YOUR FRICKIN’ TURNS (once again, Mr. Reuille didn’t put it that way): see L’Ancien on The Standing Leg
  • Keep the pelvis neutral (that one was for errbody)
  • Saut de basque: brush to second while facing the back corner (this might not make sense by itself)
  • Emboité en tournant: UP on the coupé (again, might not make sense by itself)

…And from Modern:

  • There actually is a method to what you do with your arms in modern (again, a general but very relevant correction)
  • Difference between a contraction and an overcurve: shoulders go forward only in overcurve; in a contraction, they might move down, but they remain placed over the hips (again, general, but relevant)
  • Figure 4 turn: my arms always want to go the wrong way (this wasn’t a correction I got, just something I noticed)
  • Compass turn: don’t secabesque too far back (this one was specific to me; I’m not sure I applied it very well in the combination)

None of these points are entirely new, but the first one totally boggled me. Like, I thought I was going up and back, but in fact I was just going, like, back and back. Sometimes a small physical correction asplains things better than all the words in the world.

How long have I been doing this, like, back and back instead of up and back thing?

Oh, probably my entire life.

Oddly, this is probably one of the very, very few places in which gymnastics technique can improve ballet technique. To execute a good backbend from a standing start, you actually do have to reach up and then back. If you’re doing a backbend, you’ll probably do this automatically, because if you try to just flop over backwards, it generally doesn’t end well.

Apparently, though, even though I historically had one heck of a nice backbend (though I haven’t tried it by itself in ages), I never thought to bring that quality of upness into my cambré.

I suspect that’s a function of thinking about the end point rather than the beginning.

We often screw up attitude this way as well. We tend to think of bringing the foot to attitude, which makes the whole thing come out wonky. We lose our turnout in an effort to put a foot somewhere in space. If we just think about keeping the leg exactly as it is when à le coup de pied or sur le coup de pied (or, in shorthand, “in coupé”), then rotate and lift from the TOP of the leg (THE TOP, you guys—like, the hip, supported by the core), we get a nice attitude with turnout intact.

Anyway, so all of this has led me to the realization that I still don’t entirely know where up is. I mean, I do: obviously, it’s UP. It’s just like … um. I know more or less where Poughkeepsie is, but if I took it upon myself to drive there, I’d need a little guidance.

I also learned that my brain still doesn’t want to learn combinations (or anything else) before 10:30 AM.

Too bad, brain: you’re just going to have to get used to it.

Anyway, today wasn’t the best day I’ve ever had in terms of actually being able to dance. I particularly failed at sissones, not because I couldn’t sissone, but because I got the combination backwards and then worried about it so hard that it just got worse and worse. So much for, “Do something, even if it’s wrong.”

OTOH, I got a “Nice!” on my cabriole, but also the correction to strike sooner. Seems reasonable; I think my life would be easier if I didn’t wait like ten minutes to strike the bottom leg against the top leg.

Anyway, here’s hoping that I’ll be less confused tomorrow. I will DEFINITELY NOT stick myself on the world’s most awkward little speck of barre, where there’s both a bend in the barre as it follows the shape of the wall and also a whole bunch of taped seams in the marley. I will stand somewhere else entirely, because I will plan ahead and then not feel like I can’t move because class has already started.

Cooking with ADHD: Chia Pudding

It’s been about a thousand years since I posted a recipe, but this one’s worth knowing about if you like tapioca. If you don’t like tapioca, on the other hand, you might hate this stuff.

The TL;DR

Prep Time: ~5 minutes
Cook* Time: 1 – 8 hours
Who’ll Like It: Tapioca fans ❤
Who’ll Hate It: Tapioca haters XP
Best Uses: Dessert, Breakfast
Hardest Part: Remembering to buy the d**n Chia Seeds
Pairs Well With: Disorganized mornings; late-night cravings

*And by “cook,” I mean “stick it in the fridge and mostly ignore it”

The Actual Recipe

I’ve adapted this from a variety of similar recipes with similar goals. One of the best things about it is that it’s adaptable. Lactose intolerant? Use almond milk. Allergic to almonds? Try coconut milk. Hate coconut? Use rice milk. Don’t like artificial sweeteners? No worries; you can use sugar or agave or honey or maple syrup or…

Here’s What You’ll Need (for each serving)

  • 1.5 tablespoons of chia seed (I’m using black chia seed because that’s what I’ve got, but white is fine, too)
  • .5 tablespoon unsweetened coconut shreds (or powder)
  • .5 cup unsweetened vanilla almond milk
  • 1-2 tsp sucralose
  • ~.25 tsp coconut extract
  • ~.25 tsp vanilla extract

Here’s What You Do

  • Put everything except the chia into a small container with a lid (I’ve repurposed a glass jar that came with shredded cheese in it)
  • Stir briefly
  • Add the chia
  • Whisk all the things briefly with a small whisk (a fork will work fine, too)
  • Stick the lid on and stick that bad boy (or girl, or gender-nonbinary personage) in the fridge
  • Chill for a minimum of 1 hour, but preferably more like overnight, then come back, stir, and stuff it into your maw

For even distribution of the chia seeds, I’ve been coming back 30 minutes into the chill time to re-whisk everything, but that step is optional.

Most of the recipes I’ve found for this use 1 cup of whatever milk-like product and 3 or 4 tablespoons of chia seeds, but when I made my first batch, I found that makes rather an enormous portion. I halved all the volumes to arrive at what seems, for me, like a more reasonable end product.

That said, you can definitely shove an entire 1-cup-of-milk portion of this into your face if you try hard enough.

Notes

  • I’ve read that highly acidic ingredients can prevent the chia seeds from “gelling” adequately, so if you’re going to toss in orange juice, lemon curd, etc, you might want to do it right before you serve this up.
  • If you eat this stuff after one hour, chances are good that it’ll still be a little loosey-goosey and a little crunchy. Don’t worry, though, you won’t die. Or, at any rate, I didn’t.

I entered the ingredients above into LoseIt’s recipe calculator, and here’s what it threw back:

coconut-chia-pudding-v

The (V) is for “vegan,” since I also made a dairy-based version and entered that one into the calculator.

I suspect that this would be really, really good with lemon curd … which, of course, I don’t happen to have on hand. Even better with berries (which I do have) and lemon curd.

As always, I’ll try to get some pix up here soon.

‘Til then, please enjoy this picture of me looking disconcertingly like a young George “Dubya” Bush on the trapeze:

dubyastep.png

I misunderestimated how aggressively this trapeze would attempt to remove my clothes.

And also this one of “splits down,” just because:

splits-down.png

Danseur Booty: 1 / Tights-Removing Trapeze: 0

A Little Notation

But, first: Good Pesach, y’all!

…Assuming that it is in fact still Saturday. Honestly, being off sick has really screwed up my internal calendar. (I dare not even contemplate what it’s probably doing to my internal- and external rotators .__.,)

And, second!

Dear Northern Hemisphere,

I’ve officially switched to my springtime header, so if winter decides to repeat its coda* yet again, sorry about that.

You may lodge any complaints with the National Oceanic and Atmospheric Administration**, which is clearly losing its battle with the capricious demiurges of weather, who in turn don’t want any snot-nosed dance blogger*** telling them what to do.

Ignobly,

Your Humble Danseur

*Prolly the Nutcracker Prince, amirite? Because obvs. Winter. Always showboating. SMH
**These are the folks who run the US weather machines, yesno?
***Who hopes to be slightly less snot-nosed soon, through the miracle of modern medicine?

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Let this two-week old shot of a hardy magnolia blossom stand in for all the trees currently in flower that I have failed to photograph because I’m sick.

Yesterday I checked in with my GP, who is awesome on numerous levels (not every doctor closes out an appointment with, “When’s your next show?! You have to tell me so I can get tickets!”). She confirmed my sinus infection and sent me off with a ton of prescriptions—specifically, levofloxacin and pseudoephedrine, plus the usual generic Adderall—which I proceeded to fill at the usual CVS.

I’m sure my local band of intrepid pharmacists think I’m basically a crank addict or running a meth lab or whatevs. (Crank is speed, right? Yesno? Why, of course there’s an answer for that question on the internet.) I can see why they might think that, given my prescriptions and the fact that this end of town is sort of known for that sort of thing.

Really, though, I just want to be able to breathe through my nose and adult.

At the same time, even.

And, sadly, while psuedoephedrine marginally improves my adulting abilities, it doesn’t do so effectively enough that I could, say, skip the Adderall for now. Adderall, meanwhile, does exactly nothing for my congestion, as best I can tell.

So, there you have it.

Normally, the combination of psuedoephedrine and Adderall doesn’t actually make me feel like anything other than a person who can both breathe and efficiently accomplish important goal-directed behaviors pertaining to daily life. Apparently, however:

(psuedoephedrine + Adderall + coffee) * feververtigo resulting from inner-ear wonkiness

= high AF

>_____>     o_____O’     <_____<

At least, to be honest, I assume that’s what being high AF feels like. My illicit substance-use history comprises, in short, the occasional glass of wine and a few beers (and never more than two in one day) prior to age 21[1]. At one time, it was because I was that annoying judgmental straightedge kid[2]; at other times, it was a function of fear of addiction; now it’s just basically force of habit. Which just goes to show that anything can become a habit.

  1. I did get very tipsy at my Mom’s New Year’s Eve party when I was 17, which involved exactly one flute of champagne. I then went upstairs and proceeded to watch Rosencrantz & Guildenstern Are Dead, because OMFG I was so embarrassingly Serious and Earnest in high school, and senior year was peak Serious & Earnest territory.
  2. Not that all straightedge kids are annoying and judgmental. Some are awesome and humble and all that. I just wasn’t one of them. Ugh. Can you tell I’ve been watching The Mortified Guide…?

Anyway, I’m just not sure how else to describe the weird state of consciousness in which one is both somehow very, very like awake but also … floaty. Spacey.

Not, like, Kevin Spacey. More like this kind of spacey:

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So: basically me, yesterday. Actually, the weird, muffled quality of sound and the weird delay between brain and body makes this an even better analogy.

Admittedly, I probably could’ve skipped the coffee … but I decided, as one does, that since I was officially not contagious I should peel myself out of bed and go to rehearsal, and that involved driving, which involved staying awake.

Which was a problem, because awake was the one thing my body absolutely, positively did not want to be. (Actually, there are a whole host of other things it didn’t want to be, but they’re all basically subsets of awake.)

Honestly, the single most alarming thing about this particular sinus infection has been the absolutely crushing fatigue.

Like, driving home from my doc’s office, I was constantly fighting the urge to just close my eyes and go to sleep. Not, mind you, just thinking, “Gosh, I’m really sleepy, *yawn*” but actively having to tell myself:

DO NOT CLOSE YOUR EFFING EYES, MORON. NO. NO. OPEN THEM BACK UP. IT IS NOT OKAY TO BLINK FOR 5 SECONDS AT A TIME.WHAT ARE YOU DOING?!

This, remember, is me: the Boy Who Stayed Awake. I do the driving on all our road trips because I can stay awake more or less indefinitely as long as I’m sitting upright (read: I can only sleep sitting up with assistance from modern pharmacology, and have been like that my entire life).

The same person for whom achieving a night’s rest typically involves less “going to sleep than “lying there in hope that sleep will eventually trip over me on its way to meet someone in the Pacific Time Zone.

Like, literally, I only realized last year that people can actually, you know, actually go to sleep.

ON PURPOSE!!! (You guys! I’m serious! What even is that?!)

Et cetera.

So having to fight to stay awake … WHILE DRIVING, no less … is something of a novelty.

One that I addressed by drinking WAY THE HECK TOO MUCH COFFEE.

Anyway, basically I floated my way through rehearsal in a state that resembled somehow experiencing that hypnagogic sense of falling through space whilst remaining upright and alert (well … more or less).

WEIRD.

Fortunately, the part of the show that we worked last night mostly takes place sitting at a group of tables, and I was able to mark it without actually having to fall on the floor (technically called for at various points, but not necessary when marking). Which is good, because had I made it to the floor it’s highly unlikely that I would then have made it back off the floor.

Then I ate a bunch of chicken-flavored crackers, recopied my choreography notes (you guys, I have never done a piece that involves this much writing: this thing is complicated), and went back to bed. Exciting, right?

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Page 2. Of 4. Amazingly, this all actually makes sense to me.

Amazingly, I’m pretty sure I actually learned the choreography I needed to learn. See all those letters in circles at the bottom of the right-hand column? Those are 4-count phrases. There are six of them, continuously mixed and re-mixed throughout the piece, comme Rosas Danst Rosas (speaking of which: if you haven’t seen Rosas yet, you can watch the whole thing there … and then, if you’re feeling inspired, you can create your own take on it as part of a worldwide project).

The longer I spend in the rarified climes of the dance world, the more I realize that I am the kind of dancer who learns modern choreography best by, in short, brute force.

Show me a phrase once, and I’ll feck it right up. If I’m lucky, I’ll have shot a good mental video so I run over it again and again in my head and have learned it by the time I’m halfway home.

Show me a phrase, then walk me through it three times, and I’ll start to give it back to you accurately. Let me run it around six times[3], and I’ll start adding musicality and nuance.

  1. I pick up ballet choreography much, much faster: usually I need one demonstration, and I’m good. That doesn’t mean I’ll do it correctly after seeing it once, but it does mean I know what I’m supposed to be doing and can hypothetically fix my own errors.

This means, in short, that I struggle at modern auditions, but I quickly become an asset in rehearsal.

The downside is that it makes me very hesitant to rehearse modern choreography on my own, because I’m afraid I’ll misunderstand part of the demo and train myself into a step that isn’t there, or that goes somewhere else, or whatever. I develop pretty strong motor patterns, and fixing them can be a challenge.

I also managed to come up with my own special shorthand notation for the set phrases that are remixed and sequenced throughout the piece:

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When you need to name specific movements, you use what you’ve got. Still … pushfling? And in case you’re wondering, yes, “WHAT” and “ARGH” are specific movements.

That felt like rather a stroke of genius, to be honest.

I’m not primarily a verbal learner, but in ballet contexts I use the names of steps (or, well, sometimes the nicknames I’ve privately given them) synchronized to the rhythm of the music (or the counts) as a backup system for when I’m missing a piece of my visual and kinaesthetic maps. This little cheat-sheet of four-counts represents a surprisingly successful attempt to create that same kind of backup system in a modern-dance context.

The sort of tablature of notes further up evolved over the course of the first day of rehearsals, though I’ve refined it a bit since the first iteration. It acts as a framework; kind of a score, if you will, to keep track of what happens when.

At the beginning, for my group, so much of this piece is counting like crazy, then throwing in some small-but-important gesture. Even “PAUSE” has a specific meaning entirely disparate from “HOLD.”

 

A Planner For Dancers

(With ADHD. Who Like To Write.)

You guys, I am terrible at using planners.

Every year, I buy one … okay, or more than one … and I try to make it work with my insane schedule, my ADHD, and my apparent allergy to anything that resembles a journal but not a blog.

The thing is, most planners aren’t designed for people who might work from 1000 – 1130, then again from 2100 – 2330. Most planners use sensible hourly formats designed for sensible people who sensibly work from 9 – 5 or, at the outer limit, 6. Everything later than that gets, like, two tiny lines labeled ‘Evening’ or what have you.

Enter Ink & Volt. I discovered them via Insta, then poked their website. I immediately vowed out loud that I wouldn’t buy their planner because their UI had serious problems, and in my darkest and most cynical heart-of-hearts I’m a cranky UI design crank.

And then, after fighting with the UI for a while and poking around and discovering that there wasn’t actually another goal-oriented planner on the market that suited my needs and that, G-d help me, I actually loved their product design, I sent them $40 (which is the most I have ever spent on a planner, but it seemed like a good idea now that I have gigs to keep track of and stuff).

Basic black for a basic b*tch.

Yeah, yeah. I know.

The thing is, I’ve actually consistently used this thing every day since it arrived, which is saying something.

It has catchy little guided-journal pages, like this:

“Bring Your Year Into Focus”

… And this:

“January Goals”

…And this:

First week of January

In addition to weekly scheduling pages, like this:

“Weekly Outlook, January 1-7” … Obviously not the busiest week.

I like the simple schedule blocks. I like the lack of space-wasting hourly breakdowns. I like the paper that doesn’t bleed through.

I like the fact that this thing has some heft to it. It’s like a literal anchor for my day—I could probably tie it to a canoe and toss it overboard and expect to stay put for a bit, though then I would have to buy another planner. I like being able to sit down in the morning and fumble though it with my bumbly morning thumbs.

I like that it’s there, a solid and visible object that I can pick up when I’m bored, and that it has little ribbon markers so I can turn right to the monthly overview page or this week’s schedule (which is how I choose to employ them). Sure, a lot of the info in here is also in my phone and in The Cloud … but I can pick this up without getting distracted by Dots & Co or Google Now’s next suggested article about time-management (ironic, amirite?).

I like that there’s a little structure, but not so much my head wants to explode. Just enough.

I don’t think this is the perfect planner for everybody, because I don’t think that planner exists. It’s probably not even perfect for me—but it’s closer than anything else I’ve tried.

Will I stick with it? We’ll see. The $40 price tag is certainly an incentive—and I’m doing better than I’ve done with any planner since the free one I used to get at IUS, which had the advantage of also acting as an assignment book.

Sure—there are things I don’t love. My handwriting is sufficiently terrible that a spiral binding that really, really opens out F L A T T T would help. On the other hand, it wouldn’t feel as nice, and I secretly quite like the heft and permanence of the hard binding.

So there you have it.

If you, too, think you might like to go be pissed off by an irritating UI but still wind up buying a darned good planner, you can find both here.

Full disclosure: Ink & Volt doesn’t know me from Adam, and I received no compensation of any kind in exchange for this review, which they don’t even (yet) know I’ve written.

Do Two Things

I’ve probably come to this conclusion before, so my apologies if this is tiresome.

I make the same mistake over and over again (what was that definition of madness, again?)—deciding either:

  1. …that I will somehow throw the neurochemical round-house punch to end all neurochemical round-house punches and knock my depression right TF out.
  2. …that I’m feeling much better and that, as a result, my depression is just about over and I’ll be fine any old minute now.
  3. …both.

Then I find myself flummoxed when I don’t magically turn into … well, not a normal person (as D always says, “Average was never the goal!”), but a not-depressed person … overnight, or when I overextend myself and just can’t even for the next five days.

As such, I’ve decided to adopt a motto that some might call “strategetic” and others might call “cowardly.” In short:

When all else fails, run away
And live to fight another day.

(Coincidentally, this exact phrasing is the motto of Daniel D’Aeve, a semi-cowardly knight [he doesn’t like loud noises, for one thing] and accidental pirate [he doesn’t like boats, either] and the semi-hero of a musical I’ll probably never finish, but who knows. Miracles do happen.)

I’m not going to wrestle my depression into submission. That’s not how this works.

 

 

not-how-this-works

Via teh Pinterest-Googs Nexus

If I keep engaging it head-on, this gorilla will always, always wrestle me into the ground. Depression is like … I don’t know, wrestling some kind of mutant alligator that has gained the ability to steal your strength and make it its own as long as you keep fighting. (I feel like there’s almost certainly a Japanese monster movie about this already, but if there isn’t, there should be.)

As such, I’ve decided to adopt a more conservative tack. I know that I’m too impulsive to entirely avoid wrestling the alligator—sometimes I don’t realize I’m doing so until the alligator is already doing death-rolls at the bottom of the pond—but I’m going to try not to, like, walk up and pick fights with the alligator … even if that means letting it live in my house for a while.

come-at-me

Even if it taunts me from my own ottoman, I will try to not to fight the alligator.

In other words, for a little while, I’m going to try not to do as much.

I’m not going to stop doing everything, of course, but I’m not going to push quite as hard for a bit.

Instead, I’m going to revert to the best strategy I’ve ever found for keeping myself afloat in the midst of one of my moderate-but-grinding depressions: Do Two Things.

Oddly, I thought I’d written a post about this strategy before, but I can’t* find it, so I’m writing it now.

*Which is to say, I ran a search, devoted exactly 30 seconds to looking
for it, and then I gave up because I realized that if I kept it up I’d
start reading old posts and never finish this one.

So, in case you’re wondering, here’s how it works.

First, you get depressed. This makes living seem like a tedious uphill grind, and causes you to write poems empathizing with Sisyphus, and generally makes every single little thing that you have to do in order to continue to remain semi-afloat seem like a hideous impossibility.

Second, you own up to the fact that you don’t want to do anything. You don’t feel up to doing anything. You drag yourself to class because some part of you dimly recognizes that things will only be worse in the long run if, on top of recovering from a depression, you also have to get yourself back in performing shape or auditioning shape or what have you in the span of 3.4 days somewhere down the line. But other than that you feel like you just can’t even.

Eventually, you begin to feel slightly better, and then you look around your house and you realize, Holy Hell, it looks like a tornado crashed through a paper mill, a diner, and a thrift store before chugging right through your door. And also the cat has somehow contrived to get maple syrup on his head (which he doesn’t mind in the least, but you do). And you are out of Kleenex.

Some part of you thinks, “I should do something about all this,” while the rest of you just gazes around at the chaos with the proverbial thousand-yard stare and no idea where to begin.

That’s where Do Two Things comes in. You tell yourself, “Okay. There is no way I can do all of this right now, so I’m just going to do two things today.”

Then you turn to the thing nearest thing—or the nearest thing that feels like you have some hope of accomplishing it—and you do that thing.

The whole strategy hinges on this one truth: that sometimes “Do The Dishes” counts as one thing, and sometimes, “I’m going to wash this one dish” does. Sometimes, getting out of bed counts as one thing, and sometimes completely unmaking the bed, rotating the mattress, and remaking the bed counts as one thing.

It doesn’t matter. You judge yourself by the standard of where you are now. You give yourself permission to wash this one dish and that one fork.

The funny thing is that usually once you get started—once you wash the One Dish—you’ll usually find yourself thinking, “Ah, well. I might as well wash this entire stack; it’s not going to take any longer, really, and I already have my gloves on.”

So often Doing Two Things turns into Cleaning the Kitchen—but you have to remember not to look at that fact too directly, or your motivation might catch your scent on the wind and bolt. Wild motivations are flighty like that.

In my worst depressions, sometimes my Two Things are as simple as getting out of bed to get a drink, then eating a bagel while I’m already up.

When I’m well into recovery, they may be as complex as making the dining room ready for company and re-organizing the closets.

Either way, I give myself permission to feel like if I’ve done my Two Things, then I have done enough for the day.

It is, of course, totally okay to do more than the Two Things. It is pretty much impossible to do less: even in the pit of the kind of depression that keeps you confined to your bed or the sofa, it’s fairly likely that you’ll have to use the bathroom at least twice on any given day. If you’ve been in that place, you’ll understand why that counts. You just start with whatever Two Things are in reach.

Do Two Things acts both as an accessible goal and as a limiter.

If I’m having the kind of day that starts with “I am going to wash this One Dish,” then I know that, no matter how significant an uptick I might feel, I probably shouldn’t tackle rearranging the closets (which always sounds like a good idea, but turns into a nightmare because D has lived in this house for 20 years and almost never gets rid of anything).

Even if Washing the One Dish turns into Washing the Dishes, the knowledge that the first of my two things began as “Wash the One Dish” keeps me mindful of the fact that I’m not yet fully recovered, and that I shouldn’t start burning tomorrow’s matches today.

So there we have it. For the time being, I’m going to Do Two Things. This will help me get through the current slog without overwhelming myself (at least, without overwhelming myself as often).

Anyway, I don’t know if this strategy will work as well for anyone else as it does for me, but feel free to try it if you want to. It’s also good for getting started when you just plain feel overwhelmed, whether you’re depressed or not (this is a key feature of Adulting with ADHD).

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