Category Archives: life management
I stayed up way too late writing, nodded off at 4 AM, promptly had a really dumb nightmare* and woke right the heck back up.
Since then, I’ve been stupidly lying here in bed trying to go back to sleep and getting more and more stressed out.
So you know what? I’m going to get up, wrap a couple of gifts I actually somehow forgot I even bought, play Sims 4 on D’s computer, and maybe go back to sleep later, and maybe not, and generally not stress about it, because that’s what you’re supposed to do when you can’t sleep.
Also, happy holidays and all that 🎆
*So about the stupid nightmare: it started out as a kind of fun dream about a party, then I realized it reminded me of a ghost movie** I’d seen and immediately segued into being a nightmare about those ghosts
**a ghost movie that doesn’t exist IRL, btw 😑
Yesterday was the first day since the beginning of the ballet season that I haven’t had something scheduled that required leaving the house—or, well, technically, I did have a cirque rehearsal, but I was running a fever and decided that it would be prudent to stay home rather than passing my germs along to everyone else.
Same thing today: Monday is a day off ballet-wise, but a rehearsal day for a small group of us from cirque. We decided to cancel cirque rehearsal today, since of the three of us, one is away and one is ill (spoiler alert: it me). Meanwhile, it’s break week at FSB, home of the partnering class I’m taking on Monday nights.
I’m definitely not complaining about the extra day off, though. One of the things I’ve learned about myself is that I really need some measure of time alone in order to stay sane.
I’m not sure whether my need for solitude (ha, that makes it sound so much more studious and intentional!) is an inborn trait or a function of having spent a great deal of time alone when I was growing up, but that doesn’t really matter anyway. It is, as they say, what it is.
Anyway, this past month has been one long, unbroken stretch of work days—and though I love my work, I’m seriously grateful for a chance to come up for air, even though it’s purely a function of coming down with whatever bug is making the rounds (and even though I’ve spent most of this unexpected down time asleep).
So, anyway, I’ve been meaning to write about how I’m managing at the moment—I mean the nuts-and-bolts of it. Now seems as good a time as any.
First, here’s a look at my work schedule:
- Sunday: Cirque Rehearsal, 12-2
- Monday: Cirque Rehearsal, 5-7, partnering class 6:15-7:30 (in practice, to actually do both, I have to leave cirque rehearsal at 6 and miss the first 45 mins of partnering class, due to an hour long commute)
- Tuesday: Ballet, 10-3:30; Teaching, 4:40-7
- Wednesday: Ballet, 10-3:30, Teaching, 4:40-8:15
- Thursday: Ballet, 10-3:30
- Friday: Ballet, 10-3:30; GFD rehearsal, 5-7
- Saturday: Ballet, 10-4
My shortest commute is about 30 minutes. My longest (home to ballet) is about 90. FSB is on the way home from the ballet, which is helpful, but it’s still a good hour from FSB to home. (I actually rather like driving, but it’s also physically and mentally stressful, so I’m profoundly grateful to finally have a couple of days on which I don’t have to drive at all.)
I’ve also been working a good many one-off cirque gigs and substitute-teaching fairly frequently, which is good for my income, but obviously means more driving and more time away from home.
The upshot of this is that I have very little time to do household stuff, which has been a challenge for me.
I’m not going to say that I’m on top of everything at this point.
I’m so not, especially not when I’ve planned my week around having most of Monday free and I get called in to sub during the day. I’m not great at switching gears, so things get a little bumpy when that happens.
I am, however, hanging in there better than I anticipated.
With that in mind, are the tools I’m using to at least keep us mostly ticking over:
- The Magic Of The Slow-Cooker: It would be hard to overstate how handy a slow-cooker is in my current situation. D doesn’t really cook, and I often don’t really have time to really cook, either, right now. Our slow-cooker has the standard low-heat setting and a higher setting, so you can throw a bunch of stuff into it and come back 3 to 8 hours later, and you’ve got food. It’s also huge. In practice, this means that I can dump some stuff in on Sunday and Monday afternoons, jet off whatever rehearsal, and return to dinner already sorted. It also helps with the next point, which is…
- Batch Cooking: D doesn’t like to eat the same thing for more than a couple of meals in a row, so I used to regard batch cooking as fairly impractical for our situation. Then, it dawned on me that I can make different batch meals on two consecutive days and stick the leftovers in the fridge, and D can alternate between them when I’m not home (or when I’m just too cooked myself to bother). Fortunately, D is a man of fairly simple tastes, and is generally quite content with things like chili, stew, pulled bbq chicken, and so forth. When I’m actually home for dinner, I serve them with…
- Bagged Salads: …Which are also my go-to lunch. At any given time, at least one store will typically be running a special on the “chopped salad” kits that include lots of crunchy vegetables and come with dressing and toppings like sunflower seed kernels, freeze-dried sweetcorn, raisins, and so forth. Often, I find them on clearance for less than $2/bag. They don’t hang around in my fridge long enough to go off, so I grab lots of those. Usually, one bagged salad can feed me through two rehearsals, which means that a fairly healthy lunch runs between $1 and $1.50 per day. A second one usually makes up the bulk of my supper. I also go through a ton of…
- Greek Yogurt and Frozen Fruit: I buy large bags of frozen berries (on sale, whenever possible) and large tubs of Greek yogurt, but I still get through about $8 worth of yogurt and $4 worth of fruit each week. Still, $12/week isn’t bad for a high-quality top-up between rehearsal and teaching.
- Frozen Burritos: I like to make burritos in batches and throw a dozen or so into the freezer. When you get home from a long day dancing and teaching dance, it’s easy to nuke a couple and actually make a decent meal out of them.
- Apples: I’m out of apples right now, and it has made me keenly aware how much I depend on them. I like really crisp apples, preferably tart or semi-tart, so I buy large bags of Granny Smith, Jazz, and similar cultivars. Normally, I eat a couple of them with some toast for breakfast, and they get me through to lunch. Without them, I wind up eating twice as much yogurt and twice as much toast. Apples are filling, y’all. They also don’t require any…
- Dishes: okay, so here’s where I’m flummoxed. I manage my own dishes by using as few as possible washing each dish as soon as I’ve used it and simply reusing the same two cups all the time: one for hot drinks and one for cold (they get washed once a day or so). D doesn’t adhere to that practice, though, which means I’m left with a batch of dishes to hand-wash on the regular (out dishwasher is dead). I haven’t found an ideal time for that, which means that at the moment they get done basically just whenever. It’s not ideal, but it’s not the end of the world, either. The slow-cooker also helps, since I generally only make one-pot recipes, which means fewer dishes to wash.
I’m still struggling to keep on top of laundry. The challenge there is mainly that D wants his work clothes hung up as soon as they’re dry, which means babysitting the dryer. Maybe simply hanging those things up to dry in the first place would help, though. Socks and the like could still go through the dryer.
D has taken over some of the stuff I was doing—particularly the yard work—which does help, and he doesn’t hesitate to wrangle laundry as needed. In the past, when I had no regular income, it bothered me if he did that, because I felt like as long as I wasn’t bringing in any money, that should be my job. At this point I’ve got a regular income, so I’m learning to feel okay with that.
We still have way too much stuff, which means that I never feel like the house is tidy, because it’s literally impossible to put everything away. We’re discussing how to deal with that—it’s not something I can handle unilaterally, because most of the stuff in the house isn’t mine. I have, at any rate, begun reducing where I can.
So, basically, we’re getting through. I enjoy working on cirque shows, but I won’t be sad to finally have Sundays off for a bit once our current show is done.
I’m actually managing better than I expected to, thus far. Ideally, going forward, I hope to eventually figure out a way too schedule my life so I have at least one regular day off, for sanity’s sake (two would be even better). Likewise, I am at present considering the best way to reduce the amount of stuff in the house and prevent more stuff from accumulating in its place: in other words, a way of solving that problem that will be equally motivating to both of us.
Life as a performing artist is unlikely ever to be as routinely-scheduled as almost any other life in a modern Western economy, and I’m rather glad to discover that capable of handling that.
Anyway, we’re back to ballet tomorrow, so I’d better go wrangle.my ballet laundry. I’m planning to post a couple of my go-to slow-cooker recipes some time soon, as well, and to get back to posting semi-regularly about technique.
I’ve finally given in and taken a day off to go to the doctor’s office, so predictably I’m bored out of my skull.
As such, it seemed like a good time to implement a quick organization hack.
I use chalk markers to label and date food storage containers. They’re visible on all colors and transparencies, come in cute colors, and are easy to wipe away. They do, however, really prefer to be stored horizontally.
My previous solution was to jumble them in with my magnetic basket of assorted dry-erase pens, but that resulted in:
- an overflowing basket (I’ll pause here for lowbrow humor of the kind that occurs to me every time a U-scan machine politely chirps, “Please check your basket!”).
- a giant pain in the tuchas whenever I needed to grab a specific pen.
*Any similar product should also work; these just happened to be on hand at Staples** yesterday.
**I should never be allowed to enter Staples without a responsible adult. I did manage to restrain myself from buying a purpose-built Headphones Pocket and about 7,000 Sharpie Pens, but just barely -.-
Technically, D-Wings are cord guides—and I definitely need some of those, because 2019 amirite?—but I noticed that the large ones were the perfect size for my chalk pens.
I stuck them on the side of my microwave, where they’re unlikely to be in the way but not so far out of sight that I’ll forget about them. It seemed less drastic than sticking them on the side of the fridge, which is more likely to stay here if we move someday.
Now my chalk pens will be easy to grab when I need to write “Breakfast” or the current date on a food container.
Better yet, I still have two large D-wings and a bunch of small ones, so my cord-containment needs will not go unmet.
Edit: PS—possibly because I actually remembered to take my Adderall today, I verified the fit before installing the D-Wings, which seems like a good idea.
First, a billion apologies. I set up a schedule and responded to it exactly how I typically respond to anything that’s more than I can handle: I missed a post, then balked at making the next one because I figured it would have to be really good, then just kept balking because I didn’t want to get myself back into something that was obviously kind of beyond me right now.
There you go.
I write best when I can be alone, and right now I have almost no alone time and I seem to spend 100% of the alone time I have doing laundry and dishes and otherwise trying to catch up on housework, which directly conflicts with writing since it involves using my hands. I’m not someone who can dictate into a voice recorder: my brain doesn’t work like that. If it did, I would probably be much better at actually talking to people, but maybe not as good at writing, so who knows.
Part of what makes it so difficult to write with other people around is that they don’t seem to understand that writing for me, requires a kind of uninterrupted focus that is literally impossible when someone insists on asking questions like, “What are you working on?”
Even if I don’t answer (which would be rude and would only invite even more questions), it takes my brain a long time to merge back into the stream. Likewise, the knowledge that I’m almost certain to be interrupted in this way makes it hard to establish concentration in the first place.
Today, we got out of rehearsal early, which is great for writing purposes. I also don’t have a rehearsal for The Other Thing I’m Doing (LBS’ Spring Collection), so I might even get some extra alone time tonight while D is at Trapeze and Acro (despite my fondness for combining them, these are two separate classes ^-^) … though I might go with him and do Acro instead. We’ll see.
Anyway. Add to the list of things I’ve leaned about myself this year: I might never feel 100% certain of myself during the rehearsal process, but once the curtain goes up it’s like I don’t know what uncertain means (except for the bit where I’m always vaguely paranoid that I’ll space out and miss my entrance).
Add also: I can enjoy the heck out of being a performer in an interactive game … but I’ll need a solid three days to recover afterwards. I could get through a multi-day run of that kind of thing, I’m sure, but the longer the run, the longer the break I’d need at the end. This past weekend was exactly that: Friday night, my Cirque company played the international spy collective in a spy game. Saturday, Sunday, and (to a lesser extent) Monday, I played, “Maybe if I squeeze my eyes shut hard enough the rest of humanity will disappear.”
I had a sore throat and a vicious headache on Saturday, so I used that as an excuse to spend most of the day in bed, aided and abetted by the fact that Actual Ballet Company wasn’t called for rehearsal and that I’d been exposed to Strep. Honestly, sometimes it feels amazing to do nothing for an entire day.
I came into this week feeling brighter and better rested than I have since … I’m really not sure when. My body hasn’t been running at 100% (as reflected in my worse-than-usual Petit Allegro), so I think I’m probably fighting off a cold or something, but dancing has felt pretty good. Except for Petit Allegro, and my inexplicable inability to do a balloté during a combination when it was just fine a moment before.
Or … well, not entirely inexplicable. I suspect that the balloté failure happened because we were running into it, and I have literally never done balloté from a run before in my life.
To make balloté work, you have to really brush the leading leg out as if you were going to do grand jeté, then snap it in through passé so it meets up with the back leg just as the back leg is at maximum height.
I kept running myself over, much as I used to do when running into Bournonville jetés. The result was more of a mutant pas de chat than a balloté, which was doubly annoying because balloté is a jump that I can usually do quite well.
Anyway, a mutant pas de chat is what happens when you try to balloté without brushing the leading leg straight out and jumping before you snap it back in. Or maybe more like a pas de araigneé morte.
There was also something that was supposed to be assemblé en tournant but became some kind of rotating pas de chat, so maybe I was just having a Pas De Chats Only kind of day. Except my actual petit allegro pas de chats were … erm. Not Good.
So that’s ballet for you. You never stop making mistakes, you just make fancier mistakes. You never stop having bad days, so you have to remind yourself that the bad day you’re having today would’ve been a fantastic day two or three years ago and a decent day last year.
- Like my lovely husband … to whom, it occurs to me now, I should explain all this, since he has this weird (but kinda sweet) policy of mostly not reading my blog because he wants it to be my thing.
- I can’t actually be more specific than that. Sometimes it’s 15 minutes; sometimes it’s hours. It Just Depends.
- Step of the dead spider. You’re welcome.
- I understand what happened there, at any rate. My thinking brain got ahead of my body, and I was thinking about the plié that was supposed to land the darned thing, and apparently attempted to plié in mid-air … because THAT makes sense! ^-^’
You know that thing where you’re facing what’s probably going to be a pretty big change in your routines and you know you should probably get a bunch of stuff done before said Pretty Big Change hits but you keep looking at all the things that need to be done and going ACK NO HOW?
That’s where I am right now, even though I know that I know better.
…By which I mean, the whole Do Two Things thing would really help right now, but it seems like I keep Doing the same Two Things (cooking, dishes) over and over again and not really being up for much more (possibly because things have been stressful and I’m not sleeping well).
To clarify: the Pretty Big Change should be a good thing. I don’t want to talk about it much because I don’t want to tempt fate (and also because I don’t want to have to be like, “Yeah, you know the Big Thing I announced? Well, um, that fell through.”).
lt will also hurl a wrecking ball through the comfortable schedule that has slowly evolved over the past few years and force me to try to be a little better at adulting (or possibly just accept a lower standard, ugh).
So I’m feeling a little up-in-the-air; a little stressed out; a little stuck.
None of which prevents me from being sort of electrically alive with hope that the Big New Thing will actually come to pass; that it won’t turn out that I show up on Day One and get sent home immediately.
Of course, I am terrified of hope, and being electrically alive with anything feels a lot like anxiety, so … yeah.
If the Big New Thing works out, it will be like when you’re playing a puzzle game and you’ve had this one row jamming up the works and you finally get the piece that lets you clear it and then you can put everything else in place. (Edit: I mean in terms of being able to plan. Right now, I feel like I can’t schedule ANYTHING, which is wrecking my head a little now that it’s within my Golden Retriever Time Zone of two weeks.)
If it doesn’t, I suppose I’ll be a little bit devastated, but the worst thing that will come out of it is more time to work on Antiphon projects and the assurance that I’ll be able to continue with what I’m doing now, including the lovely classses with L’Ancien that now take place twice each week, for the foreseeable future.
Historically, the week before any major change is always kind of a giant kettle of stress, and I know that about myself: I dislike imminent changes; I’d rather just get things over with. So I’m trying also to give myself a little bit of grace and not be such a jerk to myself right now. But, of course, being stressed out makes both those goals a little harder to achieve, so … yeah.
Just breathe; just be here now. I’ll be better once I’m in class tonight and the only thing I can think about is dancing (especially since it’s Musical Theater tonight and that requires ALL OF MY MENTAL RESOURCES, you guys).
I keep promising to add photos to my Like Skillz posts, but then forgetting, so I’m going to try to stop making that promise. Maybe I’ll come back and add photos here, maybe I won’t.
This might be something you’re already doing. I might be the last person alive who hadn’t thought of this.
If you’re still wrestling with pillows every time you change your sheets, here’s something that might help.
When you fold your pillowcases, fold them inside-out.
(Since they’re likely to wind up inside-out when you yank them off your pillows in the first place, this can save a step in the washing/folding process, too!)
Then, when it’s time to put them onto your pillows, reach into an inside-out pillowcase and use the corners like hand-puppet mouths. (This isn’t as kinky as it sounds … but if you want to make it kinky, you do you, Boo!)
Bite down on the corners of your pillow. The pillowcase will probably bunch up on your arms: that’s fine; it actually makes the rest of the job easier.
Next, keep a firm grip on one corner while you use your other hand to start pulling the pillowcase up by its open edge, turning it right side-out as you go.
This is especially useful when you’re wrestling a really fat pillow or a floppy down or feather pillow. It’s also the easiest way to get duvet covers onto duvets, which is where I picked up the idea (which in turn transferred from putting on compression stockings).
Like I said, you’ve probably already figured this out. But if you haven’t, I hope it makes making your bed easier.
And if you’re in a place right now where making the bed and/or folding pillowcases isn’t really on the radar, that’s okay, too. There are way more important things in the world.
(With ADHD. Who Like To Write.)
You guys, I am terrible at using planners.
Every year, I buy one … okay, or more than one … and I try to make it work with my insane schedule, my ADHD, and my apparent allergy to anything that resembles a journal but not a blog.
The thing is, most planners aren’t designed for people who might work from 1000 – 1130, then again from 2100 – 2330. Most planners use sensible hourly formats designed for sensible people who sensibly work from 9 – 5 or, at the outer limit, 6. Everything later than that gets, like, two tiny lines labeled ‘Evening’ or what have you.
Enter Ink & Volt. I discovered them via Insta, then poked their website. I immediately vowed out loud that I wouldn’t buy their planner because their UI had serious problems, and in my darkest and most cynical heart-of-hearts I’m a cranky UI design crank.
And then, after fighting with the UI for a while and poking around and discovering that there wasn’t actually another goal-oriented planner on the market that suited my needs and that, G-d help me, I actually loved their product design, I sent them $40 (which is the most I have ever spent on a planner, but it seemed like a good idea now that I have gigs to keep track of and stuff).
Yeah, yeah. I know.
The thing is, I’ve actually consistently used this thing every day since it arrived, which is saying something.
It has catchy little guided-journal pages, like this:
… And this:
In addition to weekly scheduling pages, like this:
I like the simple schedule blocks. I like the lack of space-wasting hourly breakdowns. I like the paper that doesn’t bleed through.
I like the fact that this thing has some heft to it. It’s like a literal anchor for my day—I could probably tie it to a canoe and toss it overboard and expect to stay put for a bit, though then I would have to buy another planner. I like being able to sit down in the morning and fumble though it with my bumbly morning thumbs.
I like that it’s there, a solid and visible object that I can pick up when I’m bored, and that it has little ribbon markers so I can turn right to the monthly overview page or this week’s schedule (which is how I choose to employ them). Sure, a lot of the info in here is also in my phone and in The Cloud … but I can pick this up without getting distracted by Dots & Co or Google Now’s next suggested article about time-management (ironic, amirite?).
I like that there’s a little structure, but not so much my head wants to explode. Just enough.
I don’t think this is the perfect planner for everybody, because I don’t think that planner exists. It’s probably not even perfect for me—but it’s closer than anything else I’ve tried.
Will I stick with it? We’ll see. The $40 price tag is certainly an incentive—and I’m doing better than I’ve done with any planner since the free one I used to get at IUS, which had the advantage of also acting as an assignment book.
Sure—there are things I don’t love. My handwriting is sufficiently terrible that a spiral binding that really, really opens out F L A T T T would help. On the other hand, it wouldn’t feel as nice, and I secretly quite like the heft and permanence of the hard binding.
So there you have it.
If you, too, think you might like to go be pissed off by an irritating UI but still wind up buying a darned good planner, you can find both here.
Full disclosure: Ink & Volt doesn’t know me from Adam, and I received no compensation of any kind in exchange for this review, which they don’t even (yet) know I’ve written.
I’ve probably come to this conclusion before, so my apologies if this is tiresome.
I make the same mistake over and over again (what was that definition of madness, again?)—deciding either:
- …that I will somehow throw the neurochemical round-house punch to end all neurochemical round-house punches and knock my depression right TF out.
- …that I’m feeling much better and that, as a result, my depression is just about over and I’ll be fine any old minute now.
Then I find myself flummoxed when I don’t magically turn into … well, not a normal person (as D always says, “Average was never the goal!”), but a not-depressed person … overnight, or when I overextend myself and just can’t even for the next five days.
As such, I’ve decided to adopt a motto that some might call “strategetic” and others might call “cowardly.” In short:
When all else fails, run away
And live to fight another day.
(Coincidentally, this exact phrasing is the motto of Daniel D’Aeve, a semi-cowardly knight [he doesn’t like loud noises, for one thing] and accidental pirate [he doesn’t like boats, either] and the semi-hero of a musical I’ll probably never finish, but who knows. Miracles do happen.)
I’m not going to wrestle my depression into submission. That’s not how this works.
If I keep engaging it head-on, this gorilla will always, always wrestle me into the ground. Depression is like … I don’t know, wrestling some kind of mutant alligator that has gained the ability to steal your strength and make it its own as long as you keep fighting. (I feel like there’s almost certainly a Japanese monster movie about this already, but if there isn’t, there should be.)
As such, I’ve decided to adopt a more conservative tack. I know that I’m too impulsive to entirely avoid wrestling the alligator—sometimes I don’t realize I’m doing so until the alligator is already doing death-rolls at the bottom of the pond—but I’m going to try not to, like, walk up and pick fights with the alligator … even if that means letting it live in my house for a while.
In other words, for a little while, I’m going to try not to do as much.
I’m not going to stop doing everything, of course, but I’m not going to push quite as hard for a bit.
Instead, I’m going to revert to the best strategy I’ve ever found for keeping myself afloat in the midst of one of my moderate-but-grinding depressions: Do Two Things.
Oddly, I thought I’d written a post about this strategy before, but I can’t* find it, so I’m writing it now.
*Which is to say, I ran a search, devoted exactly 30 seconds to looking
for it, and then I gave up because I realized that if I kept it up I’d
start reading old posts and never finish this one.
So, in case you’re wondering, here’s how it works.
First, you get depressed. This makes living seem like a tedious uphill grind, and causes you to write poems empathizing with Sisyphus, and generally makes every single little thing that you have to do in order to continue to remain semi-afloat seem like a hideous impossibility.
Second, you own up to the fact that you don’t want to do anything. You don’t feel up to doing anything. You drag yourself to class because some part of you dimly recognizes that things will only be worse in the long run if, on top of recovering from a depression, you also have to get yourself back in performing shape or auditioning shape or what have you in the span of 3.4 days somewhere down the line. But other than that you feel like you just can’t even.
Eventually, you begin to feel slightly better, and then you look around your house and you realize, Holy Hell, it looks like a tornado crashed through a paper mill, a diner, and a thrift store before chugging right through your door. And also the cat has somehow contrived to get maple syrup on his head (which he doesn’t mind in the least, but you do). And you are out of Kleenex.
Some part of you thinks, “I should do something about all this,” while the rest of you just gazes around at the chaos with the proverbial thousand-yard stare and no idea where to begin.
That’s where Do Two Things comes in. You tell yourself, “Okay. There is no way I can do all of this right now, so I’m just going to do two things today.”
Then you turn to the thing nearest thing—or the nearest thing that feels like you have some hope of accomplishing it—and you do that thing.
The whole strategy hinges on this one truth: that sometimes “Do The Dishes” counts as one thing, and sometimes, “I’m going to wash this one dish” does. Sometimes, getting out of bed counts as one thing, and sometimes completely unmaking the bed, rotating the mattress, and remaking the bed counts as one thing.
It doesn’t matter. You judge yourself by the standard of where you are now. You give yourself permission to wash this one dish and that one fork.
The funny thing is that usually once you get started—once you wash the One Dish—you’ll usually find yourself thinking, “Ah, well. I might as well wash this entire stack; it’s not going to take any longer, really, and I already have my gloves on.”
So often Doing Two Things turns into Cleaning the Kitchen—but you have to remember not to look at that fact too directly, or your motivation might catch your scent on the wind and bolt. Wild motivations are flighty like that.
In my worst depressions, sometimes my Two Things are as simple as getting out of bed to get a drink, then eating a bagel while I’m already up.
When I’m well into recovery, they may be as complex as making the dining room ready for company and re-organizing the closets.
Either way, I give myself permission to feel like if I’ve done my Two Things, then I have done enough for the day.
It is, of course, totally okay to do more than the Two Things. It is pretty much impossible to do less: even in the pit of the kind of depression that keeps you confined to your bed or the sofa, it’s fairly likely that you’ll have to use the bathroom at least twice on any given day. If you’ve been in that place, you’ll understand why that counts. You just start with whatever Two Things are in reach.
Do Two Things acts both as an accessible goal and as a limiter.
If I’m having the kind of day that starts with “I am going to wash this One Dish,” then I know that, no matter how significant an uptick I might feel, I probably shouldn’t tackle rearranging the closets (which always sounds like a good idea, but turns into a nightmare because D has lived in this house for 20 years and almost never gets rid of anything).
Even if Washing the One Dish turns into Washing the Dishes, the knowledge that the first of my two things began as “Wash the One Dish” keeps me mindful of the fact that I’m not yet fully recovered, and that I shouldn’t start burning tomorrow’s matches today.
So there we have it. For the time being, I’m going to Do Two Things. This will help me get through the current slog without overwhelming myself (at least, without overwhelming myself as often).
Anyway, I don’t know if this strategy will work as well for anyone else as it does for me, but feel free to try it if you want to. It’s also good for getting started when you just plain feel overwhelmed, whether you’re depressed or not (this is a key feature of Adulting with ADHD).
I tend to try maintain an aura of ebullient optimism.
I’m aware that I lead a relatively charmed life, in which I’m permitted by circumstance to pursue a fairly impractical set of goals, and to mention that I still struggle seems a bit like spitting right into the face of good fortune.
But I do still struggle, and I’m beginning to understand something, which is this: living a life in which I’m not forced to do work that grinds my soul to powder, in which the work I do is work that I enjoy, doesn’t alter the fact that my mental health is a little fragile and that history and genetics have conspired to place me on a narrow bridge that spans a yawning chasm.
Rather, the life I’m living acts as a kind of safety harness, so that when–not if–I go plummeting off my bridge, I can eventually climb back up, or at any rate be hauled back up by people who love me.
I am capable of periods of immense creative productivity, but they’re interspersed with periods in which merely surviving is still all I can do. Those periods of mere survival are made easier to bear by the knowledge that I won’t have to return, as soon as I’m barely able, to work that will inevitably accelerate the arrival of the next plunge off the bridge.
Because D carries the vast majority of the weight of the financial responsibility of keeping us afloat, I’m able to get up and walk along my bridge for long periods, when in the past I rarely made it beyond the clinging-and-crawling-along-the-edges phase before I slipped again.
I don’t make much money doing what I do, but I usually have enough energy left over to keep our house comfortable to live in and to cook good food.