Category Archives: mental health

I’m Not Throwing Away My Shot

(Full Disclosure: I still haven’t seen Hamilton. I know. I suck.)

… Because I can’t, because it’s already in my arm.

The rollout of COVID-19 vaccinations has been interesting. Connecticut, where my parents live, has it ticking over like clockwork. Indiana (the state next door) is doing … something? Idk. It seems more chaotic than what we’re doing.

And here, in Kentucky, we seem to be figuring it out bit by bit.

A decision was made recently to open up vaccinations for teachers & volunteers who work with K-12 students, which is how I wound up getting called up for a shot. At least, I assume that’s why they sent me an email saying, “Ayyyyyyyyy! Come get your shot!”

I mean, not in those exact words.

The actual process of setting up an appointment was pretty simple—really, the hardest part was figuring out where in my wallet I’d stashed my insurance card.

As for the process of actually getting the vaccine, it was smooth & efficient. They’re using Broadbent Arena, part of our Fairgrounds & Expo Center. You drive in and drive right through (pausing at appropriate points) and never even get out of your car (there are other options for people who don’t drive or who don’t have have access to cars, also).

Because it was A New Situation, my brain was a little spooked about it, but the protocols were extremely clear (except for the unexpected sign near the entrance to the fairgrounds that read COVID TESTING USE GATE 1 ONLY and didn’t mention vaccinations at all—but since my email told me which gate to use, I kept breathing and proceeded as planned).

This is really helpful for neurodiverse people. If we know what the procedure is, it’s much less difficult to go do the thing. I appreciated that—and the fact that, in the course of two days, I got like five emails about my appointment so I would be able to find the confirmation code no matter what). Normally, that might seem a bit excessive, but in this case it was helpful and comforting.

I got the Pfizer vaccine, which is the same one D got. It’s a good week for it—we don’t have men’s technique class on Saturday, if I wind up feeling meh and staying home I’ll just miss normal class.

Because my wildly overreactive respiratory system places me at pretty high risk of being seriously ill if I did catch COVID-19, knowing that my first vaccination is behind me and the second is scheduled is a major relief. Obviously I’m not going to go turn cartwheels in Walmart without a mask, but with things like summer intensives and workshops on the way, it’s good to have that pinned down.


In ballet news, I’ve been taking a good, extremely detail-oriented Zoom class with Devi Piper on Wednesdays. The opportunity to really pick my technique apart and refine key elements is immensely valuable.

Today she gave us a killer plié that I’ll be using on the regs when I’m warming up to work on choreography or whatever.

A lot of really cool stuff has been happening in my life as a dancer of late—stuff that makes me feel awed at the way people reach out to guide developing dancers as we progress and grateful beyond measure for it.

In a week, I’ll be seven years into my resurrected ballet life. When I launched myself on this journey, I definitely carried a sliver of hope that maybe I’d find a way to make a life of of it, but it was so precious and fragile a hope that I rarely dared even to think about it.

Every single day, I’m staggered by this sense of immense privilege (not in the political sense, though there’s that, too—as a male ballet dancer, that’s a huge thing). To have somehow built a life in which I’m valued as a dancer and as a teacher and, increasingly, as a choreographer is something that, in all honesty, I couldn’t have imagined seven years ago.

The hope I had was that I might find a place to fit as a corps boy for a while. I was perfectly fine with the idea of just being a semi-anonymous body of it meant I got to really dance.

I seem to have found, instead, a place where I fit as someone who actually gets to do complex, visible roles. I’m probably never going to find myself in one of the big, world-famous companies, or even one of the ones that are more broadly known on a national scale, but that’s fine. I don’t care about things like that. I still just want to dance (and to make dances, and to teach dancers).

The biggest change, though, isn’t feeling that others value me as a dancer, as a teacher, and as a choreographer. It that I’m beginning to feel worthy of that esteem. That I’m beginning to value myself as a dancer, a teacher, and a choreographer—and, really, as an artist.

I owe a good part of that to the people who’ve gone out of their way to coach me; to suggest that I come take class; to draw me out of my own sense of inadequacy. To show me my strengths.

I also owe some of it to my students, who show up and focus and work hard even when I give them the world’s hardest[1] rond de jambe every week for six months.

  1. I mean—it’s not the hardest, hardest. In terms of technique, it’s really pretty basic—but the musicality is tricky and central to the exercise, and requires them to listen to the music and dance instead of just being like, “Yawn, barre work is boring.” Which is kind of the point.

I owe yet another part of it to the friends who jump right in whenever I say, “Erm, ah, ssssssoooo, ahhhh, would you like to work on a choreography project I’ve been thinking about?” Or, at any rate, try to jump right in, given how challenging it can be there schedule things even when there’s not a global pandemic 😅

But some small part of it I owe to myself. I came to the ballet studio and found the place where I simply know how to work. And then I started doing the work, and I started looking for opportunities and taking calculated risks. And when the chance came to dance full-time, I took that leap, even though it was honestly pretty scary.

And even though I wasn’t sure I was someone who would ever be good at sticking with anything that didn’t have a finite term, i stuck with it—though honestly that’s really a bit like saying like saying, “The water decided to continue flowing downhill.” It’s honestly the path of least resistance. Quitting would be harder than continuing.

So, anyway.

I don’t know where life will take me (I mean: really, nobody does). But I’m no longer afraid that I’ll never find anything that feels like a suitable path.

The periods of mindfulness, of being present in the present, afforded by the work I do—most specifically, taking class and creating choreography—have also been healing in ways I never expected.

I literally never imagined that my brain would ever be as, well, relatively stable as it is now, for one thing. I mean, don’t get me wrong—I’m not saying ballet is The Cure, or even The Treatment, for unstable moods for everyone who experiences them. But, for me, it’s a huge piece of the puzzle.

Likewise, dancing has forced me to engage with both my present and my past more deeply than I ever imagined being able to do. My first Pilobolus SI stands as a watershed: something about that experience broke the seal I’d placed over deep, deep wells of feeling—both beautiful and painful.

There are still plenty of things in my past I’ve never directly dewalt with by the conventional means of talking about them—but somehow, when I dance, sometimes I dance about them without realizing that it’s happening.

Only later do I find that somehow, in the midst of wrestling with choreography, some old and festering wound has been cracked open and washed clean so healing can begin. It doesn’t mean the healing is complete, but it means that healing I long thought impossible has begun.

Anyway. Speaking of long, this is getting really long, and it’s the middle of the night, and Merkah would greatly appreciate it if I’d go to sleep. So I guess I’ll close here.

I don’t know how to end this except to add:

If you’re reading this, I’m also grateful to you.

Often, part of growing into a thing is talking about it. For some reason, I find that easier to do here than in a private journal (largely because I’m terrible at actually keeping up with a private journal, since it doesn’t occur to me to put things into words unless I’m talking/writing to someone else).

So you, too, have been essential in this journey.

So: thank you. And I’ll try to include some pictures in the next post 😁

With Eyes, Well, Less Clouded

Gentle Readers, a picture from today:

I still get spooked by furniture.

It’s a screenshot of a screenshot bc I’m too lazy at the moment to go get my phone and upload the original screenshot.

Anyway. I snagged this from a video I recorded of a class I took this afternoon.

There were a few nice moments in that video, as well as some that would’ve been nice if I wasn’t doing one or more small, incorrect things.

To my eye, this pic falls in the latter category. Or, well … Maybe it would be more fair to say that it falls in the grey area between the two categories?

So I posted it to Insta because I think it’s kind of funny—I’m clearly committed to this exercise that I’m doing, but also clearly (to my own eye) trying not to crash into the furniture (big mover + small space = potential disaster).

It turns out that maybe not everyone sees this shot the same way I do.

Here’s what I see immediately:

  • Not quite on my leg (if you draw a plumb line from my hip socket, in fact, I’m quite a bit behind the ball of my foot)
  • Back arm too high
  • That stupid thumb again
  • Neck retracted
  • Supporting leg could be a bit more turned out
  • My back leg might not be straight back? (The lighting makes it hard to tell. Rationally, I think it might actually be placed correctly, but my brain keeps quibbling about it anyway.)
  • Same quibble about whether my hips are square (with the same caveat)
  • At least my back is lifted and my leg is straight, high, and turned out?

What several other people see immediately:

  • A nice arabesque.

So … As a dancer, you do have to learn to critique your own technique. If you want to master ballet vocabulary, it’s necessary.

But I think sometimes we get so caught up in criticism that we need to be shaken out of it.

Yes, it’s important to see what we’re doing wrong. But it’s just as important to see what we’re doing right.

Ballet attracts … okay, all kinds of people, really. It retains people who have an taste for focusing on details and working like crazy to overcome faults. It retains people who aren’t too proud of themselves—and maybe, too often, people who aren’t proud enough of themselves.

No, this arabesque isn’t perfect. But there’s a lot there to be proud of (not in the “I’m better than you” sense—just in the quiet way one feels when one works hard and improves on things).

A lot of work goes into getting that back leg high without compromising the placement of the hip. Same for keeping the back that high, working the gensture leg against its opposite shoulder to make a strong, turned-out position.

Yesterday, after a class in which I (still working off my two-week-long sinus-infection nap) felt hella weak, a teacher who I respect quite a lot told me she can tell I’m a very well-trained dancer.

That meant a great deal to me, as I still tend to think of myself almost entirely in terms of my faults. But I have, in fact, come a long way, even in the past year, while dancing under some very unusual conditions.

Sometimes we meet people who only see their own strengths, and it’s easy to regard them as delusional (I mean, not that we’re not all at least a little delusional! But That’s Another Post™). Like, seriously, everyone’s got faults.

But it’s just as delusional to see only faults.

We have to learn to walk in the middle and see both.

By which I mean, really, that I have to.

So I’m going to work on that.

Like: yeah, there’s some faults there, totally. That’s fine. I’m human.

But also, seriously? That is a nice arabesque.

An Obvious, Not-Obvious Thing

I think I was 20 or so when I first thought to myself, “The first step in growing up is realizing that you’re still a kid” or something like that.

Even at the time, that seemed very obviously like a Step Zero kind of idea: like, not even Step One in the actual program of working on the thing, but the step that makes you realize there’s a thing to maybe work on in the first place[1].

  1. … Though, in fact, I’m not at all enamoured with the idea of growing up for its own sake, and never have been. More on that later, ! maybe?

At the time I was still rather blindly invested in the idea of myself as being mature-beyond-my-years. That was a problem because, in fact, I wasn’t so much preternaturally mature as developmentally delayed in a way that completely hoses up the cultural signals of maturity.

Look past the Sexy Accountant Glasses and air of composure. Remind yourself that a fully-qualified adult would probably be wearing a shirt.

Like: it’s hard to get in trouble by doing stupid things with your friends when you don’t have any friends. Not getting in trouble can make it seem like you’re making good choices, when in fact you just haven’t had to make those choices in the first place.

It’s easy to follow the rules when you’re developmentally still at a stage in which you actually really like rules. This can make it seem like you’re a mature and prudent individual with clear foresight when, once again, you might not actually be equipped to make prudent decisions or be at all good at figuring out how your immediate actions might impact your long-term outcomes.

It’s easy to sound like an old soul when you basically learned how humans talk by reading books written by people who died a hundred years ago (and let’s not forget the social weirdness of growing up in the ur-nerdy, monomaniacal worlds of ballet and classical music, in which children tend to behave almost as if they come from another time, because the culture of the artform selects for a kind of old-world obedience). None of those things mean you have any idea how to have adult relationships.

Anyway!

When an actual 8- or 10-year old comes across that way, we assume that—appearances notwithstanding—they’re still not yet in a place, developmentally, that qualifies them to march forth into the adult world and, like, provide for themselves, navigate complex adult relationships, and … all that stuff.

When someone who’s 18 or 20 comes across that way, it’s easy to lose sight of the fact that Things Aren’t Always As They Appear. Instead, we congratulate them for their apparent maturity and are then flabbergasted when they make a disastrous hash of actually Adulting.

This can be just as true when the person in question is yourself. It can be hard to see our own deficiencies. We are, by nature, standing too close, so to speak.

Is there a better analogy for the process of trying to adult than someone (okay, me) decked out in a crown, a regal jacket, plaid jogger-style pajama bottoms, and moon boots?

Which brings me to The Obvious, Not-Obvious Thing.

I have spent a huge chunk of my life trying to prove that I could Live A Normal Life Despite My Differences/Disabilities, without understanding that simply acting as if they didn’t exist was, perhaps, not the best strategy. (Okay, full disclosure: I still do this on the regs. Long-established habits take time to change.)

As a result, I’ve basically lived a life in which I’m constantly angry at myself for the mentaphorical equivalent of failing to make it up the stairs in a wheelchair when there’s a ramp RIGHT HECKING THERE, for G-d’s sake[2]. Or, at least, there’s an easy enough way to add one.

  1. Caveat: there are, of course, still many, many situations in which there is neither a literal nor a metaphorical ramp. The fact that the culture at large behaves as if people with disabilities are failures in those situations is another post entirely, and one that lots of people have written better than I might. Likewise, deciding to climb the stairs in your wheelchair because you actually want to is a totally valid pursuit.

Anyway, lately (and belatedly, given that anyone who’s spent more than two minutes around Buddhism should hecking well know better, but there I go becoming attached to a concept again—specifically one about how I should or shouldn’t learn, which seems hilariously apropos), it has begun to occur to me to forgive myself, as it were, for being what I am.

Like … I might be able, with immense effort, to change some of these things to some extent—but why do that when there are other ways to reach the same goals? And why be mad at myself when I struggle? It’s not like being mad actually helps (in this circumstance).

In other words, it has begun to occur to me that instead of continuing to ram my metaphorical wheelchair into the stairs and be angry at myself for failing to climb, I can accept the metaphorical wheelchair situation and, like, add metaphorical ramps instead. (This seems relevant to this year’s intention, “Ask for help.”)

It has begun to occur to me that instead of fighting to change some of the limitations (for lack of a better word) that my brain imposes, I can accept that they’re there and figure out how to work with them—to harness them where it’s possible and to accommodate them where it’s not.

I guess I used to assume (albeit unconsciously) that I would “grow out of” things—that one day I’d learn how to do things the “normal” way (which is difficult enough for “normal” people, come to think of it) and … that would be that, I guess?

It’s not an unreasonable hypothesis—after all, at one point, I didn’t know how to tie my shoes, and then I figured it out and now it’s automatic.

Or, possibly, I’ve just engineered a life in which I never actually have to tie my shoes, because I never have to wear shoes that tie.

It is, however, an incomplete hypothesis, or maybe a complete one that I’ve overgeneralized. (Teaching has been helpful, I think: it’s made the idea of different people having different strengths and weaknesses real to me in a way that it wasn’t before.)

In the past, for example, whenever I figured out a way to actually get myself to sleep in an almost-normal pattern, I I would simultaneously feel pleased with myself (This is it! I’m finally doing it!) and incredibly anxious (But what if something happens and I can’t sustain it?). I would cling white-knuckled to the System I’d devised. Then I’d be terribly disappointed when, inevitably, something interrupted the System and my brain happily reverted to its night-owl default because, yooooo, chronotypes are a thing.

I felt this way despite understanding that last point (chronotypes are a thing, though they tend to wander a bit over the course of our lives and we can force ourselves, with effort and routine, to live contrarily to them).

Actual footage of me during the hours that many pundits claim are somehow magically the Universal Best Hours (spoiler alert: they’re not; it’s really more about finding the hours that are magically The Best for you)

It takes several weeks to condition myself to sleep on a different cycle than the one my brain wants, but only about two nights off-pattern to reset back to square one. This is frustrating, obviously—but it doesn’t have to feel like a disaster.

I can remind myself that stressing out about it only makes things harder, and that while more than a few nights in a row of sleep deprivation can have dangerous consequences for my mental health, I now know how to combine a handful of tools (strict sleep hygiene, medication, and sheer physical exhaustion) to make myself sleep. Ideally, I should actually apply them before sleep-deprivation-induced mania takes hold, but even if it reaches that point, I now have the safety nets in place to prevent actual disaster.

In short, I’ve learned to tell myself, “It’s going to be okay” and believe it.

And though I’ve been reading and hearing about it for years, only recently did I develop the ability to apply a measure of radical acceptance. Like, how hard can it be to say, “Ah! I’ve managed to get to sleep by 1 AM and wake up by 9 AM for three days running. That’s convenient,” without feeling like THIS IS IT! I’M FINALLY DOING IT! or freaking out when, inevitably, I don’t get to sleep until 4 AM at some point?

Really hard, apparently.

But I’m learning to both say and feel, “It was handy to be awake by 9 AM and well-rested for a few days, but it’s no big deal that it didn’t work out today.” (Admittedly, it would be harder to do that if the company weren’t on hiatus. But we are, so I might as well work on developing this skill while sleep-scheduling demands are still on easy mode.)

I can also be fine with understanding, for example, that I’m not good at the kind of abstract planning that Adulting requires, or at managing money (or literally anything else) unless I keep things very simple, or at making phone calls (I joke about this all the time, but I also spend a lot of time being annoyed with myself about it). And being fine with understanding those things could help a lot.

Like, it turns out that when you stop being mad at yourself, it actually really is easier to start looking for ways to approach problems and get stuff done, just like everybody has been saying since forever.

Is this the face of serenity, or is The Buddha like #smdh

So, basically, my current hypothesis is this:

Why not accept that what I am and where I am right now and begin working on building ramps so I can live without constantly feeling like I’m fighting an uphill battle?

I’ve also only just kind of realized that “accepting what I am right now” is different than “clinging to an idea of What I Am.” The first option leaves room for change and, frankly, for just being wrong. I might not actually understand all that well “what I am right now,” but if I accept that I can try different strategies until I find one that works, then it doesn’t really matter that much anyway.

If I can fail without getting angry at myself—that is, without judging myself—it’s not actually that hard to try again, or try something else, or to allow myself to rest before trying something else, or, you know, whatever.

And maybe I can even learn that it’s okay to fail. We can’t all be great at everything, and the world would be boring (and I wouldn’t have a job as a dancer, probably) if we were.

On Anger

I don’t think I’m someone that most people would describe as an angry person, mainly because I work my butt off to contain myself when I’m angry about things that don’t really call for anger.

But, in fact, I think of myself as an angry person.

I’m angry a lot.

Part of me feels entirely justified: like, there’s a lot of injustice and stuff in the world, and also a lot of people just being jerks.

While it might not always be effective, anger about “injustice and stuff” seems, well, justified. What matters in that realm is what you do with that anger. Just like you can harness the power of anger to make yourself actually do double tours, you can harness the power of anger to help power you in the ongoing struggle for justice.

And getting angry (or at least annoyed) when people are jerks is kind of human nature. You have to learn how to manage it, of course, but I’m pretty sure even the Dalai Lama occasionally feels at least a little irritated by the actions of his almost-eight billion siblings in this life. Even the Buddha and Jesus got angry now and again, and the Hebrew scriptures of full of good people (and not-so-good people) who get angry at each-other and even at G-d [2].

  1. I mean, one of the ways to translate the name “Israel” is “wrestles with G-d,” and Judaism allows, and sometimes even encourages, us to have it out with the Being Upstairs.

So this isn’t a screed against anger.

Anger Happens.

Anger has its place, and usually when we try to Just Not Be Angry, what we actually wind up doing is Being Angry Anyway But Bottling It. And when we say “we,” I mean “I.”

I’m hoping your upbringing and experiences have taught you healthier habits–but, if I’m honest, looking at the way most of us act behind the wheel of a car, I’m probably not alone, here.

Strangely, when you bottle something that can be produced in almost limitless supply, you tend to wind up with a lot of it. Ask anyone who’s ever been to Burning Man[3] or had to spend a day or two without a toilet while plumbing repairs happened . Pee Jars proliferate in the dark like some kind of invasive life-form.

  1. It can be hella cold in the desert at night, and if you don’t want to don fifty-seven layers to sprint to the nearest Portos, a Pee Jar is your very best friend.

Likewise, just as it’s a bad idea to repurpose an empty one-gallon cranberry juice jug[4] as a Pee Jar, it’s a bad idea to construct within one’s being a vast reservoir for the storage of anger. Because it’s large, you can procrastinate for much longer before doing the necessary work to empty it. Because you can procrastinate for much longer before emptying it, it’s very likely that when you do, you’ll find that the contents have been magically concentrated into a vile stew of immense potency.

  1. What do you mean, “That reference seems oddly specific,” eh, buddy?

So I am, on the inside, part being attempting to learn to live with lovingkindness and part gigantic bottle of acidic stank.

But that, in fact, also isn’t what I’m reaching for (or, well … except when it’s time to empty the jar, I guess: now, where did I put my chem-lab respirator…).

Instead, what I’m reaching for is something I know I’ve written about before, but which bears revisiting. And it’s this:

When I think I’m angry, I’m usually just afraid.

Fear Is Under-Rated

You’ve probably heard my argument about how laziness is, in fact, an extremely valuable asset in terms of the long-term survival of a species (perhaps ours most of all, since it gives birth to at least as much innovation and creativity as does its dour-faced sister, Necessity, and the ability to invent–that is, to adapt–is our stock-in-trade).

Well, here’s another one: fear is also an extremely valuable asset.

In fact, I would argue that it’s a much more important one than laziness. Sure, it seems reasonable to assume that our moderately-lazy ancestors likely got a bit of a Darwinian boost by conserving their calories and putting them to use when it really mattered … but our moderately-fearful ancestors probably had a huge boost.

Like, honestly? As much as we tend to worship this ideal of fearlessness, really fearless people are excellent at getting themselves killed early in life.

And, of course, dying early in life somewhat limits one’s chances at contributing generously to the overall gene pool.

So not only does a healthy dose of fear help us stay alive, but when we treat fear with respect, we’re respecting a great gift that our ancestors gave us.

So, like, fear can be a great, great thing. Obviously, you can have too much of it–when it prevents you from living your life, that’s roughly as problematic as the all-too-common end result of having too little fear and dying in some stupid way because your nervous system didn’t bother to say, “HEY! This is stupid, and not how we should die. Could we maybe rethink this plan?”

But, on the balance, fear is a helpful gift.

So, then, what (you might by now, quite reasonably, be wondering) exactly is the problem here?

The Problem With Fear (and with Anger)

The problem, for me, is threefold.

First, by nature, I’m a bit of a bad ancestor. As much as I’d like something more impressive, if I had to choose a heraldic motto for myself, it would probably be best to use, “Quod citius ad me, ut per me stultior.”[5]

  1. My Latin is very much limited to the sphere of sacred-music latin, so that’s Google Translate Latin for, “The faster I go, the dumber I get.” If something is incorrectly declined, blame Google. Caveat emptor, etc.

I am the kind of person who has, thus far, avoided major injury by a combination of genes that make me naturally suited for fast-moving, dangerous feats and no small measure of sheer dumb luck. It doesn’t matter how good a skier you are when some other jackwagon careens into you at the speed of sound, after all, and skill and good reflexes can only account for so much, and I’m pretty sure the Divine Intelligence of the Universe isn’t really in the business of pulling morons like myself out of fires that we have ourselves first constructed and lit. At least, not most of the time.

Second, my childhood taught me to be afraid of the wrong things. So, in addition to being what you might call your typical high-adventure-tolerance hyperactive/impulsive ADHDer, I was conditioned to disregard any misgivings my brain might actually bother to produce with regard to most kinds of physical danger, but also conditioned to be completely freaked the feck out by emotional vulnerability. I didn’t even have the example of an early childhood in which fear was met with compassion and comfort–neither of my parents had the wherewithal for that, back then.

So–and this brings us to our third point–I learned to transfigure fear.

And, of course, the easiest thing to turn fear into is … you guessed it.

Anger.

At The Bottom Of Anger, There’s Usually Fear

While finally catching up on housework, I’ve been binge-watching Call The Midwife. It’s one of the rare non-documentary series that I can really enjoy: the characters act like actual people, instead of drama-flogging wackos in the worst kind of middle-school fanfic.

Anyway, I’m on series 2, and yesterday saw an episode in which fiercely-independent twins Meg and Maeve lock horns with our friends from Nonnatus House. At one point, one of the Nonnatans says something like, “At the bottom of anger, there’s usually fear,” or something equally wise.

And that, in turn, might have primed me to recognize that fear was at the root of an episode of anger I experienced while driving to class tonight.

I make no bones about the fact that I deeply dislike the way people drive where I currently live. What looks like normal driving to people here looks, to me, like reckless (though sadly not wreckless) disregard for safe following distance, and indeed for the laws of physics. Where I grew up, we have this thing called winter, and even though we’re pretty decent at clearing roads, learning to walk, and then bike, and then drive on snow and ice imparts a healthy repect for leaving some frickin’ space, ya turkey.

So there I was, driving to class, getting angrier and angrier because, well, people were driving like they always do (except when it rains, in which case they drive at the same speeds and, well, lack-of-distances, but as if they’ve never been behind the wheel before in their lives and have indeed just now awakened unexpectedly at the helm of this incomprehensible four-wheeled Death Buggy).

But OF COURSE I was angry, right? THEY were behaving stupidly and recklessly and risking their lives and each-others’ and mine for NO GOOD REASON, and MY ANGER WAS COMPLETELY ABOUT THAT because that kind of behavior is STUPID and SELFISH and UNJUST and–

And then I pulled into the studio’s parking lot.

And then I spent 90 minutes dancing in my own little box, with my mask on, and not thinking about it because if you can think about anything else in ballet class, you either need a day off or a better class (and this was a very good class) or, possibly, you’re on week 3 of Nutcracker and your brain is just DONE.

And when, at least, I found myself back in my Ballet Wagon, I was swamped by a sudden resurgence of Automotive Anger[6].

  1. I’m defining this separately from Road Rage, since Road Rage is usually used to describe behaviors directed at other road-users, and my Automotive Anger often takes the form of unexpressed interior seething.

Sometimes at moments like that, I automatically talk to myself out loud, because my mental translation software does better with abstract stuff (like feelings) if I either write it out or speak aloud. This is one of the sticking points of being a non-verbal thinker: language was practically invented for abstract stuff that’s hard to parse through sensory imagination and the experiential states we call emotions.

At some point in this conversation, I said, “Yeah, but I don’t want to get back on the highway but taking surface streets takes longer and I just want to get home.” And then I asked myself, “Why don’t you want to take the highway?” and I answered, “It’s too stressful,” and I asked, “Why is it stressful?” and before I could say “Because people are jackwagons and I can’t effing stand it” some dusty long-forgotten neuron tucked away in a disused corner of my brain fired all of its guns at once and, rather than exploding into space, shot me the unadulterated message:

BECAUSE I’M AFRAID

Which … honestly?

It took me by surprise, and made me uncomfortable.

But then another part of my brain, the one that’s usually a smart-aleck about any kind of fear, was basically like, “No, that actually makes sense. Like, the way people drive is dangerous and beyond our control.”

Regarding which: wow. Apparently even my inner stupid jackwagon can learn.

A bit of fear about the way people is a good thing. At least, it is if you use it right: if you say, “Hi, Fear! Thanks for looking out for me! Let’s practice some mindful defensive driving so we can stay fairly far from other drivers as much as possible and be prepared just in case they do anything dumb.”

I took the highway home.

People still disregarded the laws of physics, but I expected that and knew I couldn’t change it. Somehow, that made a world of difference. I didn’t have to unconsciously transmute my nervous system’s life-sustaining concern over the dangers implicit in lots of common driving habits into anger in order to feel less vulnerable, or whatever my misguided unconscious habits are trying to do. I just had to drive my own car as responsibly as possible.

It didn’t mean that there wasn’t some stress involved, just that the stress was much easier to cope with without white-hot anger getting in the way.

Okay, But … So … Now What?

When I got home, it somehow occurred to me that maybe it’s time to start examining some of my other anger.

Like, I feel like most of the time I’m just one spark away from a conflagration[7].

  1. Add to this the neurologically-mediated autistic meltdowns that happen much less often but do, in fact, still happen these days, and I sound like a walking disaster. I’m kind of surprised I’m not worse off than I am.

If I lived in a different set of circumstances and had a different set of experiences, I suspect the outcome of that reality could easily be rather more unpleasant. If I hadn’t had a big sister to kick my butt and teach me that blowing up at people tends to result in getting one’s ass handed to one, as it were, they could be a lot more unpleasant.

But even as it stands, I walk around in a high-arousal state a lot, and I feel angry a lot, and I can be short-tempered in ways that almost always seem justified in the moment because my brain is great at deciding that it has good reason to be angry about … whatever. Right now, I’m really glad I was explicitly taught to assume all service-industry workers are doing their best under immensely trying circumstances (which is generally true) and that the customer is NOT always right, or I would almost certainly be such a huge ass all the time o_O

But, um. anyway. It occurred to me that maybe it’s possible to work on this after all. That maybe I’ll be able to work on mitigating some of the damage left by serious traumas and by, well, life. Maybe I’ll always be a bit more keyed-up and hypervigilant than I might’ve been if some really bad things hadn’t happened to me, but I can cope with that.

The past several years have, for me, been immensely healing. I’ve learned to trust in ways I never imagined; I’ve begun to re-examine the fabric of memory (endless thanks to Pilobolus SI, which really kickstarted that process); I’ve found, in the rubble of a life firebombed by circumstance, the tender shoot of a forgotten love that has become a passion, a career, and a home.

Still, I never imagined I would someday entertain the thought that I might also, just maybe, find a way to ratchet down the generalized wariness that leads, too often, to feeling like I’m living a kind of embattled life.

I don’t expect any of this to come quickly. Hell, I don’t expect it to come at all. If all that ever comes out of this moment of clarity is, well, this moment, that’s still an immeasurable good.

But I think if I can do this once, I can probably do it more than once.

Probably.

It’s worth a shot.


PS: It’s NACHMO time again! I can’t believe it!

We’re Back

(For a month, anyway.)

It’s hard to explain how good it feels to return to the studio, masks and all. It’s good to be back with my people, but also to have externally-imposed structure to my days.

Going into the pandemic, I was beginning to understand how much I need externally-imposed structure. Losing it abruptly really drove that point home.

Getting back to serious aerials training made a difference—that gave me at least some structure, more physical exercise than I had been getting, and a reason to leave the house.

Returning to dancing full-time takes it to another level.

It also gets me out of my own head, which is helpful.

Different things work for different people, but in terms of really staying sane, this seems to be the best option for me.

I had a good class today, all things considered. Rehearsal also went well. Revisiting a role I know well is comforting in a way I never expected—perhaps because it’s a touch of normality in uncertain times.

Speaking of which: while I’ve been reflecting on what role I, as an artist, can play in the ongoing movement for justice, I found myself thinking a lot about how ballet will only evolve as we begin to step away from business as usual in terms of how we teach and recruit dancers of color, dancers with disabilities, and dancers from more diverse socioeconomic backgrounds.

And while that’s an important thing to think about in its own right, it made me realize that I shouldn’t be as worried about not being good at doing the things that have been essential to running a ballet company in the “business as usual” sense.

I mean, I’m still going to be a person with autism and there are still lots of ways in which I will need the help of other people if I’m ever going to really get Antiphon off the ground.

But if, in some very significant ways, the way Antiphon operates looks different from the traditional model of how ballet companies work, then good—because part of its ultimate mission is to be a different animal.

I hope that it will grow to be a company that better reflects the diversity of dancers in terms not only of their physical[1] beings, but of the experiences they’ve had as a result of living lives colored by the experiences that come with those physical beings.

  1. As an autistic dancer and choreographer, I think neurodiversity and psychological diversity should also be part of Antiphon’s mission. But I’m also super exhausted and couldn’t figure it how to work that into the sentence 😅 Sorry.

I hope that it will become something bigger than me, and that I’ll have the grace to get out of the way and yield the floor so dancers within the company can tell their stories.

I suppose if I do my job right, Antiphon will operate as a springboard: a diverse group of dancers who work together and know each-other well enough that when someone within the company steps up to create a dance, they’ll have a pallette with which they feel confident “painting,” so to speak.

Anyway, that’s it for now. More to follow, but I’m tiiiiiiired.

You* Don’t Have To Do Everything

*by which I mean I, though also you

I’ve written before about the experience of being someone who never expected to find the one thing for which I was willing to knock everything else right off the table, and then finding that thing.

I am (as a matter of course) talking about ballet.

When you’re in that position, it’s easy to forget that not everything works that way.

I am (as rather less a matter of course) talking about aerials, but also about Ehlers-Danlos.

Sometimes, Making Decisions Gets Complicated.

Recently, I decided to try training seriously on rope (as opposed to just occasionally hopping on the rope and being like, “This is fun” and then not doing it again for 4 years). I love watching rope, and it’s a great apparatus for strong, bendy people, so of course it seemed like it might be a good thing to add to my toolbox.

I mean…

It took only a few weeks to realize that I was … well, not exactly wrong, but not exactly right, either.

Because, as it turns out, rope is a great fit for my strength and flexibility and a terrible fit for the connective tissue disorder that is the source of my flexibility.

The form of Ehlers-Danlos I have is mild—perhaps not as mild as it gets, but the Ehlers-Danlos spectrum includes flavors that are much harder to live with than mine. Because of that, I sometimes forget that my entire body, as D recently put it, “…is always just on the edge of blistering.”

I mean. We all remember that time I went to a modern SI and my foot blistered under its callus all the way down through several layers of skin, right?

(If you don’t, there’s a pic of the partly-healed blister here CW: ratchet-a** blister pic. I don’t actually think it’s that gruesome, especially not compared to when it first happened … but since several people I know disagree with me about that, consider yourself warned? ^-^’)

Anyway! So, yeah. EDS makes my body respond weirdly to friction and pressure.

And rope is all about that friction and pressure.

Horrible, Unavoidable Blisters Are A Good Reason Not To Do Something, Right?

It didn’t take long to figure out that rope training gives me weird, super-hard, glass-like calluses on my hands … or that the tissue under those calluses then blisters and sloughs, leaving behind raw, blazingly painful ulcers that take for-freaking-ever to heal.

Or that trying to do anything with giant sloughed-off blisters right over the distal ends of your metacarpals is … difficult.

So THAT happened.

Perhaps unsurprisingly, after attempting to get through rope class using a combination of Neosporin Plus, blister bandages, cloth tape, and self-adhesive bandages, I decided to take a couple weeks off of rope, let my hands heal, and think about what to do.

Like, even I am together enough to figure out that I needed to seriously think about whether rope was, in fact, a good fit for me.

Like, yes: it’s cool and I love watching rope performers, but was it worth literally flaying my hands on the regs?

And if I opted out, did that make me, like…

[ G A S P ]

a quitter?

This Is Where You Phone A Friend.

Or, well. If you’re me, you either slide into their DMs or just talk to them in person at the gym, bc actual phone calls??? LMAOOOOOOO. Who even does that? That’s not even what phones are for[1].

  1. Yes, I’m making fun of myself. Kind of. But also, that ISN’T what phones are for, or at least not my phone, as evidenced by the fact that it’s absolutely terrible at voice calls. I’m also absolutely terrible at voice calls, so it works out.

Anyway, long story short, last week I finally got around to asking my friend, mentor[2], and hoop instructor ABM, who has pretty much the same version of EDS[3] that I have, if she does rope, and if so how it plays with her EDS.

  1. Is a combination friend-and-mentor a “frentor?” Or is that more like someone who’s a friend, but also a bull?
  2. EDS is a rare disorder unless you’re a dancer, aerialist, or contortionist, in which case sometimes it feels like half the planet has it.

It turns out that she doesn’t, largely because it doesn’t play well with her EDS.

When she does rope, AEB gets the same weird, glassy calluses that I get. They inevitably blister underneath and slough just like mine do. She also said it makes her body hurt in ways that other apparatus don’t, which is consistent with my experience as well. (In my case, I had assumed that more training would fix that, but maybe it wouldn’t.)

ABM is also a super boss-level badass.

So this, in turn, made me feel more okay with the idea of not continuing to pursue rope.

Practically speaking, I’ve pretty much put the question to bed. I haven’t gone to rope class since my glassy calluses tore off. I’m not planning to go to rope class.

And yet my brain still finds it difficult to accept that. I hate being told that I can’t do something, even when I’m the one telling myself that I can’t.

Bargaining Is One Of The Stages[4] Of Grief.

  1. Which are non-linear, and may be visited numerous times. I think of them as trains: you can ride them more than once, and sometimes you’re on a train that at this moment is operating on both the Denial and Anger lines, for example, which might run concurrently in one place but not another. Like trains, they can also take you to places good, bad, and indifferent, and sometimes even to destinations you didn’t expect.

Figuring out that, realistically and practically, you can’t do a thing you’d like to do is a kind of grief.

So is facing down the fact that, no matter what your Russian-born gymnastics coach told you, sometimes there really is such a thing as can’t, or at least such a thing as, I could, but it would be a spectacularly bad idea on levels that I probably shouldn’t ignore.

And so, when I find myself in this position, inevitably I go through this whole mental wrangling process.

Like, I deny that there’s a problem. I give you full permission to laugh at this right now, in this context, because Y’ALL. Me denying that my skin sloughing off is a problem is like:

KC Green’s Gunshow, via St34l1n fr0m t3h g00gs

I get mad: maybe at myself, maybe at the world. I bargain with myself: “Okay, so I can’t do it in its default state, but can I maybe modify it somehow???”

And I do this, I think, partly because I really actually want to Do The Thing, but also partly because I need to know that I haven’t given up prematurely. Only, when it’s something that I want to do, my brain considers giving up at any point to be premature, and reverts to You Just Don’t Want It Enough mode.

Which Is A Problem.

So.

While there might be ways I could work around the blistering thing, it really seems as if there probably isn’t one. At least, nothing short of inventing a modified version of the apparatus (which involves an R&D budget that I don’t have, because I can’t afford to pay an engineer rn).

Normal skin calluses, but doesn’t then blister under the callus[5]. For those of us whose skin does do the thing, most dance contexts[6], allow shoes or dance socks or whatevs, and they prevent the whole problem. Artistic gymnastics and some circus disciplines allow “grips” that covered the parts of the hands that are most prone to EDS callus madness and tears (the rippy kind, not the kind that stream from your eyes as you attempt to pick up your coffee pot with your poor, ulcerated hands).

  1. I mean, assume there are circumstances in which this could happen to normal skin, but for me it’s the norm in some contexts.
  2. There are modern companies wherein it’s barefoot or nothing. I will probably never work for any of them, because I respect that as an artistic decision and just don’t even audition. I’m going out on a limb to say that it’s also a bit on the ableist side, but That’s Another Post.

Rope isn’t dance or gymnastics, though, and it has some unique constraints. I don’t think grips, or anything else I’ve dreamed up, would actually solve the problem. Like, seriously, I’ve been lying in bed and thought, “Maybe I could stick that moleskin stuff on my hands???” but … no. Freals. There are about a million reasons that probably wouldn’t work.

If I had slightly bigger hands, and could wrap them all the way around the rope, that might make a all the difference for me. But I don’t, and the diameter of the rope used in aerials is pretty much standardized.

Being able to wrap your hands all the way around the rope lets you take some of the pressure off of the distal ends of the metacarpals–I can do that on trapeze, silks, hammock, and sling, and while it doesn’t always prevent the whole glassy callus-blister-slough sequence, it does most of the time.

That’s good enough. I can work with most of the time, especially since when it does happen on trap or things other than rope, it’s typically because I’m doing something wrong.

On rope, though, even when I’m doing things right, I frequently have to grip the rope in a way that transfers a ton of pressure to the distal ends of my metacarpals. Result: the whole glassy callus-blister-slough sequence (and a couple weeks of wrestling with simple tasks like buckling a seatbelt, driving, or pulling up the covers in bed).

Even if I had bigger hands, though, the surface texture of the apparatus that I’m lazily calling “rope,” which is actually corde lisse, might still be a problem.

Corde lisse translates to “smooth rope,” and it is smooth–in a sense.

You can’t see or feel the twist of the rope fibers. This isn’t the rope you climb in gym class, which is visibly a rope, but something that looks more like the “velvet rope” barriers one encounters at museum exhibits and performance venues.

It’s a kind of long textile sausage. (It is not, however, velvety.)

Wikipedia describes corde lisse as being made of “soft cotton.” This also is true in a sense.

Une corde lisse has a layer of padding between the steel cable that forms its core and its sausage casing, so in that sense it’s softer than just, say, climbing a naked length of aircraft cable.

Likewise, the heavy-duty canvas duck that forms the sausage casing is made of cotton, in that the cotton itself was presumably soft at some point in its life cycle. But that cotton is then transmogrified into the fabric generally known as “heavy-duty canvas duck” and associated with such words and phrases as “tough,” “stiff,” and “military duffel.”

It is not, in fact, actually sandpaper. It feels soft if you gently stroke it, like you might stroke the belly of a cat sleeping in a sunbeam.

But if you use the boniest bits of the palms of your hands to apply intense pressure to a long sausage cased in heavy canvas duck, “soft” isn’t the first word that comes to mind. Like the cat, who was only feigning sleep and did NOT invite you to disturb their recharge sesh, it has bite.

So, basically, for a handful (pun intended) of reasons, rope probably isn’t ever going to actually be my jam, no matter how much I want it to be.

The challenge is feeling like that’s okay.

You Really Don’t Have To Do Everything. Really.

This is where the idea of being fair to myself comes in.

Like, I try to do this thing in which I try to convince myself that it really is okay by playing out a hypothetical situation in which someone else comes to me about a similar problem. It goes like this:

THEM
I really like rope, but I’m not sure I can keep doing it because it does bad things to my body. I feel like I should stop, but I also feel weird about it. Like, in gymnastics, the coaches never let us use the word “can’t,” and *shrug* … you know what I mean?

ME
I totally get it! I think you’re making the right decision, actually. You only get one body, so it’s good to listen to it and take care of it! Besides–you do trapeze, hoop, hammock, acro, and adagio, which is a LOT, and you’re doing the right thing to take care of your body so you can keep doing amazing stuff with it.

I’ve had these conversations in real life. Lots of them. And when I’m talking to someone else, I mean it.

Like, I’ll straight-up tell you if I think you’re being a big weenie[8]. I mean, depending on the context, I’ll probably do it in a less-insulting way, like saying, “I know you can get that plank tighter! You’re strong!” or whatever–but still.

  1. Also, can we all stop for a sec and appreciate the delightful oxymoron implicit in the phrase “big weenie,” since “weenie” is used, in other contexts, as an adjective meaning very small? And also that as a derivative of “weiner,” AKA PENIS, PENIS, PEEEE-NISSSSS, it’s for once not insulting to age groups, non-male genitals, non-male persons, any particular ethnic group, people with disabilities, etc?

Sometimes deciding not to do a thing is how we take care of the beautiful instruments that are our bodies. And taking care of the instruments that are our bodies is essential.

Still.

The only way I can stop being mad at myself about this kind of thing is to be like, “Yo, you need your hands for PARTNERING, which is your basically YOUR ENTIRE JOB, and also girls won’t like it if they’re all covered in hard, stabby stuff[9].”

  1. D, at any rate, doesn’t seem to mind, though maybe he would if I was partnering him in pirouettes on pointe.

WTF, y’all.

And That Isn’t Even The Point.

Look … I’d be lying if I said I didn’t think there’s great value in the kind of quiet toughness and resilience that training in aerials or gymnastics or ballet, at its best, builds in us.

It’s good to try to overcome obstacles whenever they stand between us and something important or something we really want.

But you know what?

It’s also good to be able to say, without deriding ones’ self as an inadequate little panty-waist[10], “Actually, I don’t really need a world-beating reason to not do this thing.”

  1. Apparently, a “panty-waist” was originally an undergarment generally associated with babies–like a shorty union suit. TBH, that sounds like a pretty useful thing. #TheMoreYouKnow

It is okay to want to do a thing, and to try the thing, and to discover that maybe it just doesn’t jam your jelly or whatever. Or that it would jam your jelly, but instead it jellies your distal metacarpals, and that isn’t going to work.

So maybe you change your mind, and decide that the thing in question isn’t for you, at least not right now. And that’s fine.

Changing your mind doesn’t “make you a quitter.” It gives you room and time and energy to not quit all the things you do keep doing.

I do think that I have a good reason for deciding not to continue with rope training.

But it’s not the only good reason, and it would be good if someday I learned that sometimes you don’t even really need a good reason to say, “I think I’ll skip x thing.” That you–I–don’t really need any reason at all except that’s the decision you–I–have made.

Has writing this post moved that needle for me?

I don’t know. I’ve noticed that sometimes we need other people to help us move needles like that. And time. We need time, too.

So even if this doesn’t help move my needle, maybe it’ll help move someone else’s.

Finding North

Right now, I think it’s fairly safe to say that we’re all a bit lost in the woods; a little at sea.

Like, all of us. The whole planet.

We didn’t really know this thing was coming, and now it’s here.

You can prepare all you like for the possibility of some global … I guess disaster is the word; it’s not the word I want, but it’s the only one that to mind. It’s a slow-moving disaster, I guess.

Anyway, you can prepare all you like, but the reality of living in it—the experience of living in it—can’t be anticipated. You can have all the stuff you need to survive and enough to help your neighbors survive, but even that can’t mitigate the shock of the sudden and utter shift, the change when the thing finally comes.

We are, whether we realize it or not, creatures of habit. When we suddenly find ourselves obliged to upend the entire normal course of our days, we kind of derail a bit.

So that’s where I am: derailing a bit, but trying to learn how to drive my train without its track. Trying to figure out which way is up. Trying to orient towards the sun and get my feet under me.

You would think that as someone whose career is inherently cyclical, with long periods of down-time, I would be more okay with this than I am. 

I certainly thought that. I was like, “Yeah, it sucks that our season is over early, and that we never got to do our closing show, but it’s only a month early, really, and we’re okay financially.”

But, really, I thrive on order and ritual, and apparently the ritual for changing gears into summer mode is the last show.

Likewise, “summer mode” usually means I still go to class. It’s easy for me to forget that the thing that keeps my brain on the level is the daily litany of movement. It’s a startling surprise to remember how easily and how quickly things begin to become unbalanced.

The first week of this, D and I were in the middle of finally replacing the Camry—originally with the Electric Jellybean, but since that didn’t work out (the battery wasn’t up to D’s commute), eventually with VW Jetta TDI. That made planning my days difficult for me, so I didn’t dive feet-first into the array of ballet classes available by streaming.

Between the mental stress of the Emerging New Normal and the lack of sufficient physical exercise, my sleep quality and quantity took a nosedive.

Because the rhythm of my day was just plain gone, I kept forgetting to take my Adderall. That meant my brain was … Less able to adjust, shall we say.

Over the past several days, I slowly realized that I was starting to slip, and that it was time to do something about it. I started taking a sleeping pill early each evening in hope of getting some solid sleep.

Last night, it finally worked. I slept until 9:30 today and woke up feeling … if not bright-eyed and bushy-tailed, at least, like, eyed and tailed. You know. Basically equipped to more or less function.

I remembered to make myself a cup of coffee: it’s become part of my morning ritual, and one that I enjoy. It helps my brain know that there’s a day happening and we’re going to go do the things. I remembered to take my Adderall.

I’m late getting started, but once I finish this coffee and this post I’m going to go take class … albeit, in my living room, and probably in socks. When I’m done with that, I’ll do my assignment for the company, because I’d like to still have a job when the current storm blows itself out.

I’m not going to sermonize or tell anyone how to handle this crisis. We’re all grieving, and grief is a deeply individual process.

Nor am I going to confidently assert that I’ve got this handled, now: I’ve only got this present moment handled, and if things start to derail again, I’m going to try to give myself in una poca de gracia, as the song[1] says.

  1. The song, of course, is La Bamba, which arguably has nothing to do with any of this … Except doesn’t the line, “To dance the Bamba, it’s necessary to have a little grace,” rather beautifully describe how to cope with a sea-change like this one[2]?
  2. Dancing, after all, is just falling and catching yourself, over and over, until it looks beautiful.

 I’m going to remember the tools I’ve learned to use over the past few years. I’m going to:

  • do two things
  • grant myself grace
  • take my Adderall
  • breathe
  • and last, but not least, take class.

Going forward, I’m sure I’ll make some mistakes. That’s okay. We humans are makers of mistakes, but also makers of magic and music and beauty and art.

We’ll get through this, and we’ll find north again.

And until then, we’ll stay home and remember to wash our hands.

Oh, and since I wouldn’t be me without a little irreverent humor, here:

This Cognitive Dissonance

If you’ve been around long enough, you’ll know that I don’t write about current events that much. I figure there are enough people out there who are better at that than I am, and thus I mostly stick to writing about ballet.

But today I’ma write about Coronavirus … again.

I’m in a weird place with this thing. On the one hand, I’m healthy AF, young, and on the surface I look a lot like someone who could easily be walking around like, “Eh, I don’t need to worry about this that much.”

 On the other hand, my respiratory system—which at the moment, knock wood, is only mildly annoyed about the horror that is tree pollen—is a gigantic baby that freaks out completely at the least possible provocation.

Like, I’ve had pneumonia five times. 

FIVE. Times.

I can’t even tell you how many times I’ve had bronchitis.

Ordinary ‘flu knocks me flat for 2 weeks, minimum (this is why I get flu shots, y’all … well, that and herd immunity).

And every novel respiratory illness that comes down the pike carries with it the potential for serious career setbacks or worse.

And yet.

I’m not a chronically ill person who *feels* sick most of the time. I’m a chronically ill person person who feels great most of the time, with occasional bouts of shattering illmess, some of which are terrifying.

So right now I’m walking around in the world (or, well, in my house, mostly) with part of my brain not even really thinking about this whole COVID-19 sitch, and another part occasionally going, “F**k, what if someone brings it to D’s work?”

 D, btw, works in healthcare. He’s a physio, but currently works in a nursing and rehab facility, so there’s a real chance that such a thing could happen.

This doesn’t mean that I’m constantly panicking, or indeed panicking at all. Panicking won’t help. But it does mean that I’m using a lot of energy talking to my brain, trying to remind it that we have plans and stuff for things like this. That sometimes bad things happen no matter how well you plan, and that we need to stay rooted in the here and now because panicking now won’t help if something does happen.

And though it’s mostly working, my head is still in a weird place sometimes.

Anyway, life is uncertain, and the only constant is change. I’m not the best at actually practicing Zen, but I do find that even if the tools are a little rusty because you keep forgetting to actually use them, they’re still there in the garden shed when you need them, and rusty tools are better than none.

So, anyway, that helps with the cognitive dissonance a bit, as does giving myself room to feel uncomfortable.

Such is the weirdness of this mental place that it’s very hard to write about.

Also, I’m super tired, so I’m going to close here for now.

Oh: we also bought an electric jellybean—I mean, a Nissan Leaf 😊 It’s actually quite lovely and the interior is very roomy (you could fit about 5 dancers in it and still have room for a large dog behind the rear seat). I quite like it. This one’s a 2013, so the range is pretty decent. D plans to use it as his main commuter, since he works close enough to be well in range and can charge it at work. It’s a cute little car and comfortable to ride in.

A red Nissan Leaf sits on the tarmac in front of a few other cars.

It’s bigger on the inside.

Okay, I Can Do This

I stayed up way too late writing, nodded off at 4 AM, promptly had a really dumb nightmare* and woke right the heck back up.

Since then, I’ve been stupidly lying here in bed trying to go back to sleep and getting more and more stressed out.

So you know what? I’m going to get up, wrap a couple of gifts I actually somehow forgot I even bought, play Sims 4 on D’s computer, and maybe go back to sleep later, and maybe not, and generally not stress about it, because that’s what you’re supposed to do when you can’t sleep.

Also, happy holidays and all that 🎆

*So about the stupid nightmare: it started out as a kind of fun dream about a party, then I realized it reminded me of a ghost movie** I’d seen and immediately segued into being a nightmare about those ghosts

**a ghost movie that doesn’t exist IRL, btw 😑

A Kind of Evolution

I’ve been thinking about my thinking again.

Also about my feeling.

There’s a deeply superstitious part of me that hesitates to make further prognostications about … well, anything really, but especially my mental health. Likewise, the streak of stubborn pride that so dislikes being wrong doesn’t want to make any blanket statements that I might have to retract.

But, although I suppose I’ve “known” this for much of my life, in the sense that I could echo the phrase and tell you what it literally means (or, well, what I think it literally means?), I haven’t really known in the past that the only constant is change.

Ask me twenty-five years, fifteen years, ten years, five years, five months from now what that means, and I suspect I’ll give you a different-ish answer than I would give you today. My answer will change because my understanding will change. At least, I hope it will: when our minds cease to change, we are either literally or metaphorically dead.

So, anyway.

I’ve had a longish–for me, anyway–run of relatively smaller troughs and peaks in my mood. I wouldn’t describe my mood-state as “stable,” exactly: the lows just aren’t as frequently bone-scraping, and the highs aren’t quite so knife’s-edge glittery and wrathful.

I mean, nobody’s is enitrely stable (with the possible exception once again of people who are literally dead … but since we can’t ask them, we can’t know). Though maybe that’s a function of this particular phase of my evolution: I think I used to understand the neurotypical mood-space[1] as a lake, rather than a tidal basin[2].

  1. By which I mean the area occupied on a graph between the lowest of my lows and the highest of my highs.
  2. I might be using “tidal basin” incorrectly here. I’ll try to double-check it before I publish this post, but I’m afraid if I try right now I’ll fall down a rabbit hole about tides and forget to finish writing this.

The water levels of lakes are disturbed from time to time by droughts or storms, and are subject to some degree of seasonal rise and fall, but on average their levels remain fairly predictable and fairly constant.

The water level in a tidal basin, on the other hand, varies more frequently. Ebb and flow is the major constant, though its degree varies–a spring tide may bring the waves washing far up the beach; coupled with a storm, it may send the waters flooding into the streets of the nearby towns.

Perhaps most people’s mood-space is like a fairly typical tidal basin, while mine has often more closely resembled the Bay of Fundy.

A pier and a boat on the Bay of Fundy showing the water levels at high and low tides.

The Bay of Fundy at high and low tides. Screenshot from Wikipedia, because I’m lazy.

I think the rate of change from low tide to high is still greater for me than it is for many people, but it’s frequently less than it often was in the past. I am learning to manage my life and to see the imposition of boundaries that protect my mood-space as tools that enable me to do the things I love doing rather than as chains confining my wings.

I suppose it helps that I have something, now, that I love doing, and that I must do just about every day if I’m going to do it well. Ballet is a demanding mistress.

Because life is never a controlled experiment, I can’t say which of variable or combination of variables has been most responsible for this particular phase in my personal evolution. Physical activity has always been central in keeping me on a more even keel, but prioritizing good sleep hygiene is also crucial. A much-stronger social circle, a reasonably happy home life, and work that I enjoy certainly contribute as well. Likewise, it’s difficult to overstate the role that hormones play in all this, and I shouldn’t overlook hormone therapy as a factor.

Being able to identify the sensation of an uptick in mood that’s about to jump the track, and to take steps to either prevent the derailure or at least mitigate some of its harm makes a world of difference. Being willing and able to unburden myself when the dark closes in would, undoubtedly, help to reduce the time I spend in the depths of despair, and would probably lift the floor a bit, so to speak.

I’m still working on that last one.

Everything we do changes us constantly on the most literal and fundamental level: our bodies and our brains adapt. Undoubtedly, my brain has been changing all along. I hope its current configuration is wired for a bit more stability: but it will continue to change, and I think I would be foolish to conclude that my brain is now much better at braining in this stressful modern world and that I don’t need to keep working on it.

In the hardest, darkest moments, that knowledge is almost unbearable. It seems like so much work, so much effort, for so little return.

Right now, though, in this moment of clear, calm light–a kind of pearl-grey springtime light–I realize that what seems, at other times, like so much work and such an exhausting struggle seems, right now, like simply life and living.

This is a change. I’m not going to shout, “Aha! I’ve figured it out!” because I’m quite sure that I haven’t. There was a phase in my life during which I’d reach a kind of equilibrium and feel like I’d reached the end of the novel and now all the struggle and confusion was behindme and it would be clear sailing (feel free to have a chuckle). 

Another phase followed in which I rather violently distrusted the sensation of equilibrium because it felt like a bait-and-switch: I had learned enough to know that it was almost certainly going to end, but not enough to stop resenting and fighting the end of equilibrium.

Now I’m in a phase where I can accept the idea that although this equilibrium is pleasant, it’s also temporary; that something is going to come along and trouble the waters. I don’t know if I’ll manage to keep my composure when that happens: maybe that’s another phase. I hope that if I do lose my grip a bit, I’ll treat myself more compassionately than I have in the past.

Change is going to come. Hell, change is happening right this very moment. I’m not going to make any silly statements about how one must be ready when it comes: frankly, we can’t always be ready.

Besides, the eruptions that change us most profoundly for the good (though not, I am forced to admit, always for the pleasant good) are often those for which we are least prepared. In other words, we learn a lot more from kludging together a solution with paperclips and gum than we do from effectign one with a full tool-kit and a generous array of spare parts. Likewise, we can’t  learn or do much from within an intact eggshell.

The shattering of our worlds, of our illusory senses of permanence and control, is at the same time a powerful force of creation. 

I know this isn’t a new idea. I know people have been telling me this for years.

I know I understand it differently than I did a year ago.

I know that later I will understand more differently still.


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