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Stop! Roller Time!

I spent another half an hour with my foam roller this morning. How did I not “get it” before now?

Also watched a documentary about the Kirov in which a dancer said something like…

…If a dancer doesn’t wake up with at least some pain, that means he’s probably dead.

So that makes me feel much better about my achy mornings of late!

… Off to work on the video.

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