Onward and Upward, By Fits, Starts, and Degrees
Sometimes, recovering from a bad episode of this depressive bipolar crap seems a bit like doing the hokey-pokey.
You put your left foot in, you put your left foot out, you put your left foot in, and then you go back to bed because frankly you’ve had enough for today and you’d really rather try again tomorrow, thank you very much.
I tend to make optimistic prognostications about my ability in moments that I’m feeling a bit more “up” than I have been (read: moments when I’ve taken my meds and downed something with a bit of caffeine in it, of late).
Later, when things shift back towards really deep end of the spectrum, I tend to sit there kicking myself about making said optimistic prognostications (which I tend to do publicly, because, in short, I never freaking learn, I guess?).
Right now, I’m somewhere between those two states: not at that point where I’m like, “I am going to do All This Stuff soon,” but not at that point where I’m like, “Yeah, I’m a waste of oxygen and I should really stop thinking I’m ever going to do anything.”
Instead, I’m in this spot where I’m able to see that the optimistic part of me that makes bold plans is okay, and the horribly depressed part of me that gets really angry when I fail to complete those plans is also okay, and that can be what they are, and it is, in its own way, okay.
Not always happy, not always fun, not always even remotely anything like pleasant: but valid, allowed. The human experience is rich with contradictions; with complications.
Today I did not even remotely attempt to get out of bed early enough to get to morning class. A part of me is really pissed about that — the same part that’s forever saying things like This is why you never amount to anything; you’re better than that; this is what makes the difference between people who succeed in ballet and people like you.
Another part of me recognizes that you have to work with what you’ve got. What I’ve got right now is hard to work with (though, on the other hand, I’m writing a fair bit, so there’s that).
I did begin my Great Office Rehab Project — or at least some of it (some of it will have to wait ’til I can buy some paint and some fabric). Denis brought in the replacement desk, so I set it up, installed the office air conditioner, and then became insanely, furiously frustrated because there are still Too Many Things In This Room.
The difficulty is that some of the things need to stay, but they need to live in or on other things that aren’t in here yet, and I don’t want to bring those other things in until the things on or in which the first set of things resides are out of the way, but I can’t get them out of the way without bringing in the things to put the things in…
My brain makes everything a thousand times harder than it has to be when I’m depressed (not like ADHD helps any of this, but depression makes it worse; when I’m manic, OTOH, I can organize anything to within an inch of its life, as long as something else doesn’t distr— SQUIRREL!).
So today I went to see my therapist (and rode my bike a lot, because I figured actually getting some exercise would solve one of the problems contributing to the severity of this depression — lack of exercise).
Tomorrow, maybe I’ll bring in the things into which I need to transfer the other things, so the things in which the things now reside can go wherever it is they’re going.
Maybe I won’t.
I’m not making any bold statements right now. We’ll see.
Perhaps that should be my motto for the time being: “We’ll see.”
Ultimately, it’s not like we can ever say for certainty what we’ll be doing at any given moment, anyway. Control is an illusion, and it seems especially illusory when you live with a mental illness that really rather prevents you being able to make long-term forecasts about your emotional weather.
If I have my head together well enough, my foot should hold up to at very least Essentials on Friday. I might give Intermediate class a try.
I do feel like I need to get back on top of ballet. I have missed so much. I don’t suppose I can do anything about that (water under the bridge, etc.), but I can work on putting the pieces in place to prevent it from becoming an established pattern.
Just going to class is one of those pieces — ballet is such an effective preventative and remedy; it seems to take the teeth out of my depressions when I can keep dancing.
This particular depression, though, has been a perfect storm of ballet-interrupting foot injury, stress, hormonal disruptions (blargh), lack of externally-imposed structure in my life, general lack of exercise, and the destabilizing effect of summer itself.
Anyway, that’s it for now.
More soon, maybe?
Posted on 2015/07/08, in adhd, balllet, bipolar, life and tagged all the mistakes, balletus interruptus, bipolar, depression, life. Bookmark the permalink. 3 Comments.
Allow yourself to ramble, but work on only positive and realistic tasks. Take one small item at a time. It’s the overload process that hastens our anxieties.
This is so true — overload is definitely a huge problem for me. I’m still learning to identify realistic tasks, heh 🙂 What seems realistic when I’m in somewhere in the middle or on the upswing often looks daunting when I’m even a little on the down side. Someday I’ll figure it out!
Sweetie, that is how I am. Bi-polar disorder creates havoc. I can master the world one day, and then spend the next week trying to climb my way out of a sinking pile of muck. Pacing ourselves, listening to our own cues and taking our medications are priority número uno.