In Which I Revisit An Important Concept
(…Or, “Hey, what do you know, maybe knowledge really is power!”)
I don’t know why I didn’t think of it before.
I’ve been looking stuff up on the internet since I was a kid. I should know how this works by now! Got a weird question? Pretty sure you don’t know anyone who can answer it? Ask Dr. Google!
Anywho, I’ve been fretting over the deep details of What Is Going On With My Chest, and what should make me worry, and what shouldn’t, etc. For some reason, however, it didn’t occur to me until this morning to just, like, look it up.
Even though research is, like, kind of my jam?
- Or, like, my tertiary jam, close on the heels of dance and circusing. But, like, if this was a horse race, research would definitely still be in the money.
So, needless to say, this morning I decided to apply my research-fu to my involved questions about the whole healing process … and, actually, I found really good answers from legit sources (being able to identify legit sources is an important skill, you guys).
Basically, the problem has been not the what, but the why (and how):
- Why can’t I put my hands in the air like I don’t care?
- Why can’t I lift things?
- Why, from a physiological perspective, are those things bad ideas right now?
- How could they impact the healing process (and, more importantly, are they going to make my nipples, like, fall off or something????!!!)?
- How can I prevent myself from screwing everything up?
Anyway, I now understand what’s going on physiologically, which will make it a lot easier to remember not to do things.
I find it very helpful to have that extra data point—it not only strengthens the synaptic connections associated with the information in question, but adds a degree of motivational magic.
Basically, a really strong motivator can, to a degree, sometimes curb my impulsive nature. The challenge is finding a motivator that’s stronger than the motivators that lead me to do dumb stuff.
- Works best in combination with Adderall, admittedly.
The motivation to make sure that all this surgical stuff heals as well and as quickly as possible is very powerful, but not terribly specific.
The specific knowledge of what’s going on under my skin and what I’m avoiding by following my surgeon’s instructions is really very helpful: it adds a layer of information that makes it more likely that the motivator, “Don’t eff up your surgery” will win in one of those momentary battles between impulses.
On the upside, I’m now past the point of greatest danger of really crazy outcomes (like my nipples actually going necrotic and sloughing off, for example o_O) … which is good, because the first thing I did upon halfway waking this morning was stretch, and although I stopped myself immediately, it made me feel a wee bit panicky. I also got fed up with my compression dressing in the middle of the night, woke up, and took the freaking thing off.
Turns out that I don’t really need to worry about either of those things too much—just keep an eye on things as always, but they probably haven’t done any real damage to the healing process. I’m doing a pretty good job behaving myself, and the nipple-aureola complexes should pretty much have made themselves at home at this point, having been significantly disturbed during surgery but taking only about a week to establish themselves again. They’ll be back to normal resiliency within a couple more weeks.
Anyway, I’m feeling much better now.
So, basically, I have yet again discovered the age-old principle of alleviating concerns by increasing understanding.
Um. Go me? Yay?
In other news, maybe I should also Google, “How the heck do I get all this freaking medical adhesive off my skin?” (Edit: Yup, I Googled it. Evidently, acetone—the main ingredient in nail polish remover—will do the trick. Going to give that a try in a bit.)
PS: I am working on Saturday—a wee bit of low-intensity ambient dancing. It will be an interesting challenge to see what I can accomplish without raising either my heartbeat or my arms 😀
Posted on 2017/09/22, in adulting, adventures, aerials, balllet, healing, health, life, work and tagged ask Dr. Google, knowledge is power, might still asplode before i'm clear to dance again tho. Bookmark the permalink. Leave a comment.