Cooking with ADHD: Low-Carb Waffles and Doughballs, Part II

The other day, I wrote about trying a couple of low-carb recipes.

I’m doing the low-carb thing until I can get back to my usual training and performance schedule because it’s an easy way to balance input and output without feeling like I’m starving all the time.

My diet is usually pretty well stocked with veggies and so forth, so this mostly means that I’m stuffing my face with a metric shedload of cabbage (Savoy or Napa, at the moment) where I’d usually put pasta, burritos, or taco shells, but of course there’s more to life than cabbage. (Pumpkin smoothies, by the way, are totally in the “more to life” department. Recipe forthcoming.)

In that vein, I’ve decided to try a couple of specifically low-carb recipes that would work for both D and me, since it’s not like I asked D if he wants to give up bread and rolls for the next month.

The two standouts thus far in terms of ease of preparation and really nice results both hail from TryKetoWith.Me, the blog of “KetoGirl,” a computer-science student and ketogenic-diet advocate in Chicago. These are two of her simpler recipes, and I chose them because when I looked at them, I didn’t instantly go, “ACK! TOO MANY STEPS!” and click on back to a safer place[1].

  1. No, I’m not making fun of the Safe Spaces concept. I think they play an important role, and they have definitely been helpful to me at times in my life. I mostly just wanted to link to the Safety Dance because it’s hilarious.

Because it’s fall and I’m obsessed with putting cinnamon in everything right now, I decided to make sweet-spiced versions of both these recipes—so (because I am apparently out of plain cinnamon … wonder how that happened) I made the waffles with pumpkin pie spice standing in for the optional cinnamon, and I turned the doughballs into mini pumpkin pie spice rolls by rolling the dough out flat, coating it with a blend of Splenda[2] and pumpkin pie spice, then curling it into a long log and cutting it into individual rolls.

  1. Not everyone is into sucralose and what have you. It works fine for me, so I use it, but stevia or xylitol would work just as well.
low-carb pumpkin pie spice mini-rolls

The delightful golden promise of pumpkin pie spice and fluffy dough ❤

Both recipes proved pretty easy to follow—if I was working directly off my tablet or had printed them a little differently, I could have avoided the one mistake I did make, which was the result of my own formatting, not KetoGirl's.

Neither required an exhaustive list of ingredients I can't find locally. In fact, I found them all, plus one random extra (arrowroot powder, which I've been meaning to buy forever but always forget about), at a not-particularly-fancy Kroger a couple miles up the road.

For both these reasons, and because the end results are delicious, I am happy to issue the Cooking with ADHD Squirrel! of Approval© to both recipes.

The only drawback? The whole point of doing a low-carb diet while I'm on the bench is to make maintaining energy balance a no-brainer. The pumpkin pie spice rolls are so freaking good that they might completely torpedo that plan.

 

 

 

About asher

Me in a nutshell: Standard uptight ballet boy. Trapeze junkie. Half-baked choreographer. Budding researcher. Transit cyclist. Terrible homemaker. Getting along pretty well with bipolar disorder. Fabulous. Married to a very patient man. Bachelor of Science in Psychology (2015). Proto-foodie, but lazy about it. Cat owner ... or, should I say, cat own-ee? ... dog lover. Equestrian.

Posted on 2017/10/04, in adhd, adulting, balllet, cooking with adhd, squirrel! of approval and tagged , , . Bookmark the permalink. 9 Comments.

  1. Dammit. I knew I should have developed ADHD when I had the chance. Some of your recipes look delicious. I’m probably too old to start now and I no longer have the benefit of authoritarian school teachers to help me out.

  2. Oh, those do look delicious!
    Your cabbage consumption reminds me: did you ever find that cabbage that you so poetically misplaced? 😀

  3. Sneaky ninja cabbage!

  4. i will deff have to try this out when i start to add low carbs into my diet! they look so delicious

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