Category Archives: bipolar

Ballet Squid Chronicles: Schedule Juggling

I got my most recent math exam grade on Sunday, and I’m sorry to say that I bombed it.  Seriously, it comprised the second-worst grade I’ve earned in the whole of my university career: an actual, honest-to-G-d D.  I think I did a little worse on one exam in another math class I took, but I also seem to recall that I had a horrible cold or something (and I earned an A- overall in that class).

Your humble Ballet Squid doesn’t do Ds (in fact, I don’t generally do Bs, even).

Last night, I had a long conversation with Denis about how to amend my schedule to allow for more time to work on math. I had been thinking about putting down either the Monday night or the Wednesday night ballet class for the time being, until either I’m really on top of my math class or the semester comes to a complete stop.

Denis’ suggestion was more radical: since there are only about five weeks left in the semester (not counting Finals Week), he suggested that I step back from the evening ballet classes entirely until finals are done.

I resisted, of course: that wasn’t my plan.  That wasn’t what I wanted.  And, besides, I told him (and myself), my ballet training is important to my long-term career plans.

And then I thought about it a bit more and came to the following conclusion: ballet is, in fact, immensely important to me.  It is also, in fact, important to my long-term career plans.  However, my grad school application deadline — the thing for which I need to get my ballet really polished — won’t roll around until December, 2015.  My graduation deadline at IUS, meanwhile, is May of 2015, and it would be nice to not have to repeat my math class.  The prospect of somehow finding myself still whacking away at my undergrad work after this May because of one little math class is depressing beyond measure.  Not gonna do it.  Not gonna happen.

As it stands, I can still pull my math grade out of the fire, provided that I do well on the remaining hour exam and on the final exam (which accounts for 25% of my grade o.O).  Doing so, however, is going to take some work: right now, I have a class average of 76, which is in serious WTF territory if you’re me, but which isn’t irretrievably bad.

This is entirely the result of the impact of the two exams we’ve had so far.  Homework and class participation make up only a tiny fraction of the overall grade for this class, so the fact that my homework and in-class work averages are pretty good (high 90s and low 90s, respectively) doesn’t make any real difference.

I feel like a big part of the problem (besides the usual absolute nightmare where error-checking is concerned; you guys, I am the world’s worst error-checker when it comes to my own work, especially math) is that I just plain forget how to do stuff.

I think part of the reason for that is that my current approach to homework amounts to what People Who Know Things call Massed Practice: in short, I sit down and bang out an entire assignment at once, instead of doing a little each day.  I’ve been doing this because assignments are due when they’re due and not getting home until 10 PM two nights a week made it hard to do anything else (and while I can write papers and stuff on the bus, I find it difficult to do math homework on the bus, since it requires juggling paper and pencil and calculator).

I know myself well enough to know that massed practice doesn’t work for me.  I just somehow failed to grasp that that was exactly what I was doing.

Anyway, the upshot of all this is that I’m going to try Denis’ approach.  He suggested that I take advantage of the Friday morning ballet class to try to keep things moving forward ballet-wise; I think that’s a reasonable goal (because of the bus timing, I also wind up losing a lot less time in transit that way).

I don’t think a more relaxed ballet schedule for a few weeks is going to impact my long-term goals.  I am a bit more worried that it might, in fact, impact my mood stability.  I’m planning to revert to using the bike for more of my homebound commute as a way of compensating (that makes the trip home quicker, anyway), unless my knee starts bothering me again.  We’ll see how that goes.  If things start to feel unstable, I’ll try adding one evening class back in and see if it sorts things.

So there you have it.  As loathe as I am to admit it, I think that Denis has suggested the best plan for the time being.  Here’s hoping it will get my math stuff sorted and I won’t have to repeat my math class (which would kind of hose up my plans for next semester, since I’d actually have to go to campus, which would entail commute time, etc.).

Ballet Squid Chronicles: Tuesday — Now With More Productivity!

Last night’s class was excellent!

I mostly maintained my waterfowls in a linear array throughout barre and even occasionally did Pretty Things With My Arms.

We were a smaller-than-normal class (possibly because of Dire Warnings of Weather-Related Doom — that, or maybe everyone else felt like last week’s class with the dancers from Paul Taylor was just too tough an act to follow), so I had my own private barre on the end, which meant I had to concentrate on actually knowing the combinations. I think that helped me keep myself together. Sometimes thinking too hard about technique is the best way to mess up; you can’t overthink your technique when you’re busy making sure you remember the combination. It seems to prevent the whole getting-in-your-own-way thing.

Not to say you shouldn’t think about technique at all, of course — the challenge seems to be finding that balance between thinking just enough (Toes back on close!) and too much (toestoestoestoestoestoestoestoestoestoes….)

I also worked on trying to keep my barre arm a bit further ahead than I have been. It continues to help with balances, though my balance overall was a wee bit off tonight for some reason (even at center). Coupé releve is still better than passé releve.

Meanwhile, the girl next to me, whose name I still haven’t caught (and who is amazing — people constantly ask her if she’s a professional dancer) popped up into a nice passé releve and just hung out there for, like, a minute. I’m pretty sure she could, like, knit some legwarmers while balancing at passé releve (in which case she’d be better than I am at both ballet and knitting; I can make scarves, but that’s it).

At center we did pretty adagio with More Graceful Arm Stuff, and I wasn’t terrible at that bit. Claire sorted my arabesque — she noted that I don’t need to drop my body forward to get my leg up there; I have the strength and flexibility to get the leg up and carry the upper body. Gave it a go and turned out an arabesque that received applause, so I guess it was pretty 😉

My waltz-balancé thing still looks a bit goofy, though. I think mostly my arms just aren’t sure how to get where to be when they need to be there. Looks like a job for Practice At Home!

Going across the floor I managed a double pirouette (because, as she so often does, Claire told us, “Do it again, and this time bring something new into it!”). It sort of went down like this: first turn completed in what felt like a Time Pocket (you know, that thing where time suddenly stretches out and becomes much longer than it usually is?), I thought, “I guess I could go for another,” spotted again, et voila! Double pirouette.

Once again, not the prettiest double pirouette ever, but still a double, and better than my last one. Claire saw it and I got a shoutout (the good kind) for that 😀

I’ve also discovered that I can do that cool thing where you land your pirouettes on one knee. It looks really cool, and evidently requires a fair amount of strength? If so, go bicycles! Now, if I could only remember the extra plié in the combiation…

Our petit allegro was fun; Claire threw in some tours at the end of a glissade-assemble-changement-changement-glissade-assemble-changement-changement-sisson-sisson combination, and I did them without too much terrible ridiculousness. A couple were actually, you know, good, except for the part where I sounded like an elephant on the landing (which totally made me think of my first ballet teacher shouting, “Ladies and gentlemen, we are not a herd of elephants!” as we did sautés).

Perhaps predictably, it went better when I didn’t think too much.

Little by little I look more and more like a dancer — I mean, more graceful and more intentional and less disastrous and squidly. Obviously, I’m not perfect yet (Who is? David Hallberg, maybe, but I bet he’d claim he isn’t, even if the rest of us know better!) or anywhere close to it. But, as I so often do on Monday nights, I feel like it’s coming along.

So there we go. This week I am going to focus on arms, balances, and not letting my upper body fall forward during grand battement and arabesques. Oh, and tons of stretching, because my legs have been way tight lately.

This morning I’m up and about and getting things done, which feels nice (I’m on the second load of laundry and have prepped a batch of bread dough). I’ve learned not to go, “Yeeeeeaahh! Now I’m going to live like a real grown-up from now on!” whenever this happens — instead, I accept it for what it is; a nice boost to my available time.

While my mood has been more stable for the past few months than — well, possibly ever in my entire life, really — I try not to take it for granted. There are definitely harder and easier days, and it still requires a lot of active management. I’m trying to learn to be grateful for days like today — easy days on which I wake up ready to roll — and not get ticked off at myself about the hard days.

Ballet makes an enormous difference in my life. At this point, it makes my schedule significantly more demanding, but also seems to make me more capable of handling the demands of my schedule. Ballet has become an organizing principle, so to speak; class, in and of itself, has become an organizing element.

Right now, I’m feeling more capable than usual. I’m trying to keep in mind that there might be moments in my life during which I’ll be less capable than I am right now, and that it’s okay if that happens. I’m learning to live life on my own terms — which includes accepting the terms imposed by my own neurology.

Anyway, I’ve put about half an hour into this post, and I hear my dryer buzzing, so back to being productive!

Low, Low, Low

In the past I’ve written a bit about my bipolar disorder, though I’m not sure I set the posts in question to be viewable (I’ll have to check on that; some of them should be) during the recent Great Blog Reboot.

Anyway, I’ve spent the past year trying to learn to understand not only the particulars of bipolar disorder in general (of which, as a student of psychology with a strong interest in neuroscience and abnormal psych, I had a fairly keen grasp already), but of my bipolar in particular.

Like, what factors influence my mood shifts? Do they follow any particular pattern? Can I influence them? Can I detect their approach?

For the past several weeks, I’ve been on a pleasant, mild upswing — the kind that I wouldn’t mind having more often; the kind that makes one more creative and productive without making one too wildly unpredictable, irresponsible, or out of control. There were a couple of odd perceptual blips, but beyond that, it’s been like riding along on an elevated express train with a great view.

Now, it feels like the train is slowing down — and like it’s preparing to dive into the network of subterranean tunnels that it occupies when I’m depressed. And, honestly, because my perceptions of my own mood are poor, that probably means it’s already in the tunnels, though not in the deep tunnels yet. We’ll belabor the analogy and say that these are the L1 tunnels, which still have light wells from the surface every now and then.

To further explain, I’m in the state that I usually pass off as “just tired” — ran out of steam last night much earlier than I expected to, fell asleep earlier than usual, woke up this morning feeling groggy and bedraggled instead of bright-eyed and bushy-tailed. I wasn’t ready to take on the world, didn’t want to go to school, and felt daunted by the very idea of ballet class. At this particular moment, I still do.

Too bad, depression. I’m going anyway.

In fact, I’m hoping that going to class tonight will help head this thing off at the pass, as it were. For whatever reason, ballet seems to work miracles in that regard (for me). When I make it to class at least three days a week, my keel stays much more even (Egads! From train analogies to boat analogies? Enough, already!)

We’ll see how this all works. The days are growing shorter, now, and waking up with the sun at a low angle (or, worse, in full darkness in the winter) is tough for me. I might try bringing the light therapy box online a couple of mornings each week and see if that helps.

Anyway, that’s it for now. I hope to resume my usual run of class notes, such as they are, this evening.

Monday Class Notes: Attack of the Ballet Squid II — The Return!

I got the best compliment-cum-correction ever today. After a set of tour jetes the best of which garnered a, “Yes! Yes, sir!” Claire said:

“The only thing – your legs look great, but your arms are all over the place.”

She then demonstrated what they were doing (which was actually kind of hilarious)…

"You do FOSSE!  FOSSE!  FOSSE! ..  but you keep it all inside!"

“You do FOSSE! FOSSE! FOSSE! .. but you keep it all inside!”

and what they should be doing (which does not in any way resemble the illustration above).

Classmate Jim also offered a useful note: “Watch your mouth!” Not that I’m cursing in class (though sometimes I want to!), but I hold a lot of tension in my mouth and jaw. He also said I was “really good,” so I’m full up on validation right now ^.^

Jim was a touch shy about offering a note to a classmate, but I’m glad he mentioned it, because it’s something I’ve been trying to work on and I do need reminders. Maybe I will have a mirror-printed shirt made that reads,  “David Hallberg does not make faces!”

Because I am pretty sure this is true*.

So that’s it for Monday class notes this week. I’m still a little iffy on connecting steps sometimes, and I still somehow wind up on the wrong leg sometimes, but it’s all starting to come together now.

I also have to admit that, while getting out was really, really hard today**, a hard and fast 45 minutes or so on the bike coupled with a high-effort ballet class has done a heck of a lot for my mood.

It will be interesting to see if it carries over to tomorrow — a good-mood day would certainly help me get some additional cleaning done. Today was slow and painful, a lot of struggling to finish small tasks (though I did do kitchen and finish a lot of laundry).

I am thinking that I really need to hit up class at least twice a week — both so I can really progress in ballet and so I can keep my mood a bit sunnier. My only concern is that it’s really easy for me to tip myself over into the manic side of the spectrum, so learning how to keep it all in balance is going to be a challenge.

The upside is that right now, managing my mood feels like a challenge, not like some impossible unicorn pipe dream. At today’s low point, leaving the house seemed like an impossible unicorn pipe dream, so this is progress.

That’s it for now. Keep the sunny side up, the leather side down, and the rubber on the road (or, you know, dirt). And if you see any rampaging ballet squids making faces, don’t be afraid to give them a note.

Notes
*At least, not while he’s dancing, from what I’ve seen. I do not presume to prognosticate about what the inimitable Mr. Hallberg does with his face when he’s not on stage. He does not, however, seem like the face-making type.
**Because OMG THERE ARE PEOPLE OUT THERE and they might, I don’t know, eat me or something? When I am in Paranoid Hermit mode, my brain doesn’t take the logic that far. It’s just, “There are people out there, and we do not want to be around people.” I can’t even describe what I feel as fear — it’s just that I intensely dislike the idea of encountering other human beings when my brain gets the way it has been lately.

Monday Non-Ballet Brain Dump

We’re going to Chicago this week for the long-time-coming finally-legal wedding of a couple of our dearest friends.

As such, I’m in Trying To Finish All The Things Before We Go mode, which is totally something I’ve caught from Denis*.

So today I have:

  • done yet more laundry,
  • completed the drawing part of a painting I need to finish before we depart (it’s a watercolor, so it’s entirely possible that I will be able to finish it),
  • initiated the packing-for-the-trip process (which I never, ever do this far in advance),
  • topped off the Tricross’ tires,
  • ridden the Tricross to the grocery store,
  • slayed the grocery run for the next three days (along with some extra food because I couldn’t pass up a really good bargain that I can freeze),
  • ridden the tricross home,
  • put away the groceries,
  • and started dinner prep.

I also had a complex internal conversation with myself about why we still use gender-specific insults even though this is the 21st century and the perceived gender of an individual has no bearing either on that individual’s ability to be a total jerk or the qualities of that individual’s jerkitude**.

Later I will finish making tacos and maybe begin trying to figure out how to set up a rooting dish for my pineapple.

I don’t know why I’m so into growing this pineapple all of a sudden. Denis suggested it when I told him I brought home a pineapple, and it just seemed like a really awesome thing to do. Meanwhile, a friend of mine on G+ has decided to attempt to grow an avocado from an avocado pit, and suggested that perhaps her avocado and my pineapple could be pen-pals.

I think that idea is so ridiculously fun that I’m just going to have to give it a whirl. First, though, I will have to think about what a pineapple would even write to an avocado***.

I am writing this brain dump thing because I find that doing this helps me feel like I’ve actually done something on a given day, which makes it easier to see that my mood disorder has not, in fact, totally torpedoed my life. Sometimes that’s hard to see.

I get that, like schizophrenia (to which it is genetically linked), bipolar disorder involves cognitive deficits.

This means sometimes my brain works better than other times. Right now, it’s not at its best (though I did, for once, remember to buy cookies for Denis). I think this is why sometimes it’s hard for me to imagine what I’ve done all day, which can feel … I dunno. Weird. And less than great.

So I’m doing this thing to keep a handle on my brain. So far, it does seem to be working.

That’s it for now.

More to come some time soon from Pineapple Paradise.

Notes
*Did you know that traveling like a grown-up is, um, transmitted by AHEM close physical contact? Well, now you do. #TheMoreYouKnow
**That said, I have noticed that the use of historically gender-specific insults is at least somewhat more flexible than it used to be, so … um … I guess that’s maybe one small victory in the fight against sexism, if not in the fight against everyone being jerks to each-other in other ways?
***Here’s a possiblity:
“Dear Avocado,
I am finding life in a dish with some pebbles and water reasonably acceptable, though far less fun than life in the tropics might be.
How is life in the dirt?
I am really bored so if you have any suggestions of video clips that might be relevant to my interests, please send them my way. Thanks!
Your friend, Pineapple”

More Small Victories (Now with More Pineapple Picture!)

Today, I butchered a pineapple. I ate some of it (it was absolutely delicious; the best pineapple I’ve had in years, in fact) and chopped the rest up into little chunks. The chunks went into a freezer bag; the freezer bag (perhaps unsurprisingly) went into the freezer. Soon, we will have delicious frozen pineapple drinks.

While I was butchering the poor, innocent fruit, I saved the top of it so I can try to grow a new pineapple.

Apparently, growing a pineapple takes a couple of years: but I can be patient, and it sounds like fun to try. Fun, at least, for me — the last time someone presented us with the gift of a plant (an aloe that continues to limp along next to my sink), I immediately asked, “What has it done to deserve this?”

Except for a brief stint successfully training bonsai trees from seedlings in high school, I have generally been horrible about keeping plants alive. So it’s possible that I’m violating some UN accord by trying to raise a pineapple at all. My theory is that the bonsais did well because they lived outside, beyond the radius of my plant-killing aura, but I have also failed at growing garden plants, so who knows?

Anyway, attempting to grow a pineapple is kind of like saying “I will still be alive in two or three years to see if fruit happens,” so there’s that.

I also did a couple of iterations of laundry and continued updating the books.

Oh, and I made lunch, thereby using up a bag of Lipton noodly stuff that’s been hanging around uneaten in our food cabinet forever.

A little at a time, I move forward.

If I was in a better place, I guess all of this would probably seem pretty minor. Like, “Big deal, you washed your hair.” (Technically, that was last night.)

But I am where I am right now, so all of these feels like it matters.

It’s my pineapple and I’ll grow if I … you’re right, that doesn’t even make sense. Sorry.

Tomorrow I'll add a picture of my pineapple-to-be. Right now, though, I'm going to bed.

Progress?

My husband has been obsessing about creating, for us, a giant Postmodern Hippie Bus. The idea is that we’ll live in it and roam around the country (or, at any rate, to roam sometimes — perhaps more to be able to roam).

I think it would be great if we could even roam beyond the country — roam to Canada, roam to Mexico. I guess we’d have to park it to roam to another continent, but there’s a contingency for that sort of thing in the works as well.

I call it a Postmodern Hippie Bus because the vision is a little more IKEA catalog than Mother Earth News. We are only quasi-hippies, but there’s room in the universe of traveling people for all kinds.

Anyway, up until now, the Postmodern Hippie Bus has been entirely theoretical — diagrams, research, lots of scoping out YouTube videos about tiny homes and living in buses.

But today, we bought the kitchen sink!

At least I assume it’s the kitchen sink. Maybe it’s the bathroom sink? I don’t know. I didn’t ask.

But it was at the Habitat Restore, and Denis had seen it before, and he said, “Oh, my bus sink is still here,” and I said, “You’re going to buy it, right?” and he said, “Oh — well, I didn’t know if you’d want me to.”

I figured, it’s a nice sink, it’s a good price, and we’re definitely doing the bus thing at some point — so buying it makes sense.

So we bought the sink.

Somehow, that makes the Bus seem like something that really is actually going to happen someday, maybe sooner than I was thinking.

And that seems pretty cool.

The other cool thing is the process of designing the interior living — of really thinking about how we live, how we use space, what we want in our space, and so forth.

This is something I’m kind of doing in my own life right now.

Living with bipolar disorder — finally being willing to look it in the eye and call it by its name and accept it for what it is — has forced me to sit down and really think about my plans, goals, and dreams, and what is and isn’t possible for me.

I has forced me to think about how I want to arrange the furniture of my own being; if you will.

For a long time, I felt like saying, “I am not able to do this thing or that thing” was like quitting, or admitting defeat, or whatever. I think I saw it — for myself, but not for anyone else — as a sign of weakness.

I’m starting to see that it takes a lot of strength to accept your own limitations, and that transcending them doesn’t always mean living as if they don’t exist (though sometimes it can).

Rather, it’s like working with (for example), watercolors. There are things you can do with watercolors and things you can’t — in other words, there are limitations inherent in the medium.

If you want to paint beautifully with watercolors, you learn to accept the limitations of the medium — which are, in fact, at least partly responsible for its beauty — and you work within those limits. Maybe (as, for example, Andrew Wyeth did) you push those limits as far as you can. Maybe you don’t.

But there’s no point in pretending the limitations of the medium don’t exist. Instead, you use them to shape your paintings; within their constraints, you create beauty.

So I am not going to medical school and I don’t think we’re going to raise kids — at least not from the tadpole phase, and definitely not for a while. Maybe not at all.

I am, at this juncture, okay with both of those things, though it was tough getting there — especially med school. That took a lot of internal struggle.

The funny thing is that it’s getting easier. I didn’t expect it to, somehow, but I guess letting go, accepting limitations, and redefining abilities is a skill like any other. The more you do it, the easier it gets.

Anyway, it’s late, and I should try to get to bed. So that’s it for now. We did class today, and it was lovely, but I’ll cover it later.

Keep the sunny side up.

“Productivity” is Relative

One time I saw a sketch from some old comedy show about a dating service called “Lowered Expectations*.” I’m guessing you can kind of get the gist of it from the name of the service.

To an extent, that’s kind of how I’m feeling about living with bipolar disorder right now. The secret to success at the moment (as opposed to overall, long-term success) is to lower my expectations a bit and celebrate small victories.

Really, really small victories.

So, basically, I am like, “Heck yeah! I put laundry in the washing machine!” or, “Right on! I managed to put the receipts in order by date! Woooooooooooooooooooooooooooo!”

Now, admittedly, between bipolar and ADHD, putting the receipts in order by date is kind of a huge thing for me. It also makes me feeling like I’m a step closer to disentangling the horrible Gordian knot I’ve made out of the bookkeeping (the finances, meanwhile, seem to be going along without crashing, mostly because we’ve grown rather paranoid about large purchases since the books are a huge mess right now).

I actually think this might be a good strategy. Yeah, it’s kind of ridiculous, but you know how it is. If “ridiculous” gets you from point A to point B when nothing else will, then you might as well embrace it, right?

This is particularly important because, frankly, doing stuff is hard right now, guys.

Like, I had no intention of writing this post. I paused in my laundry process, sat down on the sofa, and cracked open my lappy for some darned reason. Problem is I haven’t the faintest clue what that reason was — and, in fact, hadn’t the faintest idea by the time I was done logging in.

This happens to me a lot right now.

My mind is feeling clearer right now than it has in a while. I wish I could really explain this — mania kind of gives me mental tunnel vision (though often it feels deceptively like laser focus, which it isn’t); depression makes me feel like I’m walking around with a 2-meter thick wad of cotton wool wrapped around my brain.

That said, it’s still hard for me to maintain attention. I mean, harder than normal. Task-switching is particularly hard; I forget which task I’m switching to before I get through the switch (task-switching is never easy for me, for what it’s worth — like everything else, it’s just harder than usual right now).

Anyway, I’ve done some looking into things and discovered that, unfortunately, my schedule isn’t going to play nicely with the Honors program curriculum, so it looks like that’s out — but I probably will stay until May for reasons I might discuss later. I’ve added an intro-level exercise science class to my schedule because A) it looks interesting, B) it might actually prove useful to my future plans, and C)it’s an online class, so why not? It doesn’t add commute time or classroom time.

I also bought a plain black V-neck t-shirt for ballet class. Up until now I’ve been dancing in my bike race t-shirts, because my gynecomastia makes me shy about wearing plain t-shirts in general. I bought a green version of this t-shirt to go with another outfit and discovered that the fit works well, so I decided to try a black one. The black shirt looks pretty sharp on me. Looking forward to seeing how it performs in class — the fit is a bit more athletic than the average t-shirt I’d wear (go figure). An athletic fit is good because it gives your teacher a better sense of how you’re using your body.

Okay, gonna close here. Obviously I’m still a bit on the uptick. I’ll be going to see my psychiatrist on the 24th, so I’m hoping to maybe work out some kind of medication plan that works. I’m not sure how this is going to work, since Lithium and Risperdal are right fracking out (I was on both in high school, with disastrous results, including the gynecomastia that continues to be a big problem for me).

Keep the upside up!

Notes
*Googled it. Turns out it was on MadTV.

Quickie: A Hundred Pounds of Rocks in the Tour (Not So Literally); Ballet Dreams (Literally)

I’m taking a more conservative approach than I have in the past to managing my bipolar disorder.

This means that I haven’t returned to a three-classes-per-week schedule yet, or even a two-classes-per-week schedule. I wanted to go to class last night and did not feel ready, end of story. I need to learn to listen to that voice or reason, even though sometimes it feels like it’s standing between me and my dreams and goals.

I try to tell myself, instead, that it’s like not pushing yourself too hard on the bike when you’re recovering from a serious physical illness (like the last time I had pneumonia, or the time I broke my leg). You have to build back into it with a modicum of caution. Sometimes that means it takes longer to reach your goals than you had hoped.

Dottie (my therapist) and I talked about a similar thing yesterday. I found myself telling her about how frustrating and sometimes disheartening it is when this whole bipolar thing throws me off the rails, and how I sometimes really resent my difficulties instead of really appreciating what I can do; what I am doing. We also talked about how I tend to forget that I am living with a serious mental illness; one that can be really debilitating.

We wound up with this crazy Tour de France analogy: living with this is like riding the Tour de France with a hundred pounds of rocks in your chamois. The Tour isn’t easy for anyone, but it’s really freaking hard when you’re carrying a hundred pounds of rocks (or maybe when you’re the domestique and you have to carry … all … the water bottles?!)…

Terrible drawing of domestique hauling all the bottles.

Here is a high-quality graphical rendering, replete with cheering fan, to help you visualize this concept. (An oldie, but a goodie! You might remember this from last TourMonth July, in fact.)

Riding the Tour with a hundred pounds of rocks doesn’t mean you don’t get there. It does mean maybe you don’t ride all of every stage, or maybe sometimes you don’t ride a given stage at all. It certainly means that you’re probably going to finish each stage long after the crowds have gone home.

It means that, if you’re smart, you might be willing to accept some help — maybe a motor to get you up Mount Ventoux, maybe a partner to carry some of your rocks when you’re really struggling. Maybe an extra book of matches or two.

Maybe, sometimes, you even stop halfway through a stage and climb into the team car.

Maybe you try medication. That’s why they make medication.

In short, carrying a hundred pounds of rocks on the Tour takes a hard job and makes it harder. It makes you reassess your goals. When you’re carrying that load, there’s no way on Earth you’re going to win — not even if you ride the best eBike in the world and hop yourself up on so much EPO and caffeine that your veins stick out like the Alps on a topographical map. Instead, making it to the finish becomes a goal worth achieving — in fact, sometimes, just making it to the end of the day is a victory.

Anyway. I didn’t mean to wax on about that for quite so long. I meant to write about literal ballet dreams.

Lately I dream about ballet all the time — that is, about dancing. Literally, it’s like I’m practicing in my dreams on the days I don’t do class (and, in fact, these dreams often take place on the nights following would-be class days; I should say will-be class days, because I will work back into it). Last night I had a long, long dream entirely devoted to perfecting the very simple combination (demi-petite allegro? ;)) from Margie’s class on Saturday — tombé – pas de bourrée – glissade – assemblé.

It was kind of a dream about mastery, I guess, and about confidence. And also about the fact that my arms are a heck of a lot less awkward than they used to be.

It was, in fact, a pretty cool dream. I love dancing, and my dreams are extremely vivid, so it was like having the opportunity to dance for a long, long time on a day that I didn’t get to dance in my waking life.

It will be interesting to see if the dream in question has, in fact, acted as practice. There’s good evidence supporting the hypothesis that athletes (including, presumably, dancers) are not just exercising their egos (a nebulous concept at best) when they use concentrated visualization, but actually firing the neural circuits they would fire when performing the athletic task in question*.

Anyway, today I’m feeling fairly okay, I think. The challenge is not to tip myself back over into mania. People who do not suffer from bipolar disorder often imagine mania to be a pleasant state, and it can be — but for me, mania is often “black,” characterized by immense irritability, agitation, expolosive rage, near-psychotic paranoia (though I suppose I don’t really talk about this: because it’s only near-psychotic, I know it’s irrational, so I simply try not to give in to it), and a restlessness that prevents the completion of even the simplest tasks.

I know I’m not “better” yet, not quite back on an even keel, because I’m not feeling much need to sleep and I keep forgetting to eat (among other things). But I’m at least close enough to earth orbit to be getting stuff done, and the agitation and anger have passed for the moment. I’m into the kind of hypomania that can be very pleasant (Lots of energy! Reasonably positive mood! The ability to talk about things! Fast but not totally out-of-control streams of thought! Accomplishing lots of tasks! Wild productivity! Not so much total inability to feel the presence of G-d!) as long as I don’t let it get out of hand.

Okay, well. This is now much, much longer than I intended for it to be — but I guess it’s illustrative, nonetheless.

So far, I’m feeling kind of okay about being more open in this blog. Recently I had a long and awesome conversation with another person with bipolar disorder who seems to experience her disorder in much the same ways that I experience mine, and that was very heartening in a totally unexpected kind of way.

If even one other reader stumbles across my ramblings and goes, “Hey, this sounds really familiar. Maybe it’s not just me,” and it helps … well, that would be really awesome, and make it all very worthwhile.

Notes
*Non-athletes do this as well, as far as I know. I believe there have been some studies of this process in musicians. I’ll have to see if I can dig them up.

Tear the Whole F**king Thing Down

Recently, my friend Robert asked me what I wanted for a username on his Mumble server. I told him, “Mystif,” because that’s a concept that holds a great deal of meaning for me, where I am right now (yeah, I know, I totally sound like a woo-woo hippie, here).

He, being my oldest and bestest friend, gave me some crap about never sticking to one thing and mentioned he’d basically had the same internet identity since forever (which, btw, is and isn’t true — like me, he’s got at least one internet identity that goes back a decade, maybe more, but has also had a bunch of ephemeral ones that served some or another purpose at some or another time.

I should issue a caveat: when I say “internet identity,” I don’t mean “a totally fake persona.” I just mean a different username, handle, whatever you want to call it. Mine always point back to me. I’m pretty transparent about the really relevant facts of my identity. In short, I’m not trying to hide anything or be someone else.

To belabor an analogy, the armature is always the same; it’s just that sometimes the artist hangs different things on the sculpture that highlight different aspects in its nature. And, of course, the artist in question is probably not me, but G-d, and I just change the title of the sculpture accordingly, or whatever.

Robert, of course, was just messing with me about my internet chameleon status. I know that now, and I knew that then, though at the time it actually kind of ticked me off (and I told him as much, and also that I knew being ticked off about it was totally irrational). What I didn’t understand was why it ticked me off; what nerve it struck that garnered that juvenile, “Heeeeeey, stop picking on meeeeee!” response.

Having had some time to reflect, I realize that some of it is that I’m uncomfortable with my own sort of ephemeral nature.

Like most people, at my core, I am basically one thing — an evolving, elaborating thing, but one thing. On the outside, I would hazard that I probably seem very different to different people; so much so that if two people who know me in two different areas of my life described me to one-another, they might come to the conclusion that they knew two different guys with the same name or that I am a giant fake.

I think the former of these conclusions would be closer to the truth. I have lived a very compartmentalized life (I think I’ve written a bit about this, here). I’m not sure how to stop doing that. It’s a coping mechanism that mostly works most of the time.

It doesn’t help that I regularly pass through what I think of as “iconoclastic phases” — periods in which I want to destroy not the cherished icons of the world around me, but my own cherished icons. Phases in which I want to sweep all of the detritus from the table and start over new. Some of them are sane — they represent, I think, the desire of a creative personality for a fresh canvas. Some of them are not sane — they represent the struggles of a brain, mind, and soul with the intricate pulsings of an illness that sometimes makes bad ideas seem like good ones.

Basically, what I mean is that sometimes the phoenix does need to burn in order to be reborn, and sometimes it doesn’t. Right now, the phoenix doesn’t need to burn.

I’m in the midst of one of those phases now. This one is not a sane iconoclastic phase, so I’m trying not to give in to it. A part of me, for reasons I don’t really entirely understand, wants to basically burn my entire internet presence to the ground. Right now, my established history here, in email, and on G+ seems like a sea anchor; like an albatross around my neck.

Part of the problem is that compartmentalization thing. My history here is mostly one of writing about happy bike stuff; happy ballet stuff, with intermittent episodes of writing about religion, about mental illness, about the difficult things in my past, about my struggles with life.

I think maybe writing about that harder stuff is important, and yet part of me feels as if to do so muddies the waters. It’s such a weird way to feel. Then, part of me also feels exposed when I try to do this — the part of me which learned at a very young age that if your vulnerabilities can be detected, they will be exploited in order to cause you harm. That part of me refuses to listen to reason: to understand that things are different now, and that while that’s still a possibility, I am much better at protecting myself than I once was, and that the vast majority of people don’t operate that way*.

So, yeah. I have built this whole thing; this internet presence, I guess. And sometimes, like right now, I want to burn the whole thing down, raze it to a clean slate, start over.

I think instead I’m going to just try to let my history stand, but also let myself write about everything. Particularly, perhaps, about how hard it is sometimes to live inside a brain that insists that you act “normal” and do “normal” things and maintain a “normal” image when you’re dancing on the brink of madness. Which is, by the way, totally me right now.

At the end of the day, perhaps it will help if I remind myself that the difference between kitsch and art is often unflinching honesty — not, as some with imagine, an unrelenting focus on whatever is socially inappropriate, dark, or unpleasant, but rather the willingness and ability to present the whole picture, even when sometimes it’s really hard to say what exactly the whole picture is (hello, Mona Lisa).

I don’t know if I’m supposed to be an artist or whatever. I kind of feel like that’s a word other people use to describe you; “Oh, he does this work, he’s an artist.” Here, I am just a dude writing about ballet and bikes and sometimes about being wacko (and using funny words to deflect the weight and perhaps the vulnerability and pain of saying “mentally ill,” or whatever). I am just doing the work. Later on, people can decide about its value. It just is what it is to me.

I’m not promising a regular series about this, though perhaps I should; perhaps it would be therapeutic, or something, to force myself to write about all this crap, unflinchingly, on a regular basis. The thing is, I am not doing so well with consistency just yet. I’m still working on forcing myself not to live as if I’m under seige, withdrawn in my fortress and depleting my stores, even though there are no enemies at the gate; no invaders waiting to storm across my drawbridge.

Maybe eventually I’ll get there. That’s the best I can do right now in terms of making positive statements about the future. I realize I’m supposed to have faith and so forth, and when I stop to think about it, I do — I just can’t see the path G-d has laid before me right now, so it’s hard for me to say anything with certainty. I’m stumbling around in the dark, and I don’t always remember to reach up and hold my Father’s hand.

I guess that’s it for this post. This is hard, and I’m tired. This is much harder than riding a bike up a big hill or hanging by my hipbones from a trapeze or doing a million fondues in Brienne’s class (which is, come to think of it, probably why I do those things: in my life, those and loving Denis are the easy things).

I’ll try to write more soon, though making that statement kind of fills me with dread, since it’s like making a promise I may or may not be equipped to keep.

Meanwhile, keep the rubber side down, your waterfowls in a linear array, and your eyes on the bacon donuts.

Notes
*To this day, it weirds me out that film and TV writers imagine that screaming in response to a perceived threat is a normal behavior. Is it? Because that sure as heck seems maladaptive to me. If you scream, you reveal your location to the source of the threat. I have never been a screamer. My native response to perceived danger is silence.