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More Cooking with ADHD: Do I Need To Write A Cookbook?

Recently I’ve been trawling for ADHD-friendly cookbooks.

The only problem is that, in essence, when you combine the terms “ADHD” and “Cookbook,” what you generally get is some variant of “Feingold Diet.”

Not that there’s anything fundamentally wrong with the Feingold plan: it’s nutritionally sound and seems to work pretty well for some kids — but that’s where the problem comes in. Essentially every Feingold resource is designed for parents without ADHD who have kids with ADHD. The same goes for just about every cookbook that aligns itself with ADHD.

The problem is, ADHD isn’t just a problem for kids (the same can be said for related conditions, like autism). Kids with ADHD often grow into adults with ADHD — and then we’re kind of stuck, cookbook-wise.

Adhering to the Feingold diet and any number of similar plans requires, more or less, making everything from scratch, at home — and it’s more complicated than many of us adults with ADHD can easily manage on our own.

I keep envisioning a cookbook — maybe even a life-management book — based on the SQUIRREL! principle. If I can get distracted by the proverbial SQUIRREL! mid-page and still re-find my place within a second or two, a given resource will probably work for me. If I can’t, it won’t. End of story.

Here’s the thing, though: I’m not really a food writer (Though I could be! I like food, I like writing, and I’m passably decent at both, so why not?), and I don’t really think of myself as someone who’s terribly representative of ADHD. I am a complex tangle of neurological anomalies and their attendant diagnoses. I am still not really clear as to whether I’m more “Asperger’s with Hyperactivity” or “ADHD with Asperger’s” (technically, I’ve been diagnosed with both — but I’m not sure that makes sense; I suspect it’s a question of mistaking facets of one thing for whole,separate things, like the blind men with the elephant). And, of course, there’s the whole Bipolar thing, too.

I suspect, though, that diagnostic complexities might not really matter, in this case. I suspect the challenges that I face in the kitchen might be pretty universal for those of us who are easily distracted, are prone to procrastination, and can’t sit still. I have a feeling, even, that some of my strategies might work for people with difficulties similar to mine.

So now I’m pondering the idea of creating a cookbook, mostly so I can have a cookbook that works for me, but also so other people can benefit from it. Assuming there’s not one out there that already meets the need.

I plan keep looking for an existing “Cooking with SQUIRREL!” cookbook — but if I don’t find one, maybe I’ll create one. What do you think, Internet? Is this something the world actually needs?

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