Category Archives: adhd

Cooking with ADHD: Waffle The World and Bake It On A Pan

I’m a fan of abusing the waffle iron and/or the Foreman grill. Basically, I feel that if it’s relatively flat and you can bake it, you can probably iron it, too — and ironing it will take less time and won’t make your house stiflingly hot in the summer.

Imagine, then, my delight at discovering the “Will It Waffle?” blog. A gentleman called Dan has written an extensive blog and now an entire book about cooking things with a waffle iron — things like pumpkin custard (yes, please) and mashed potatoes (sure, I’ll try that, too!). Some of his recipes are on Serious Eats, and you can find his book on Amazon and in local bookstores.

A lot of Dan’s recipes look pretty ADHD-friendly: by necessity, anything you’re going to waffle is something you’re probably going to be able to mix up in a bowl, and since waffle irons don’t really support complicated cooking techniques, the cooking part should be pretty simple, too.

Likewise, while I haven’t seen his book, an unscientific sampling of the recipes on the blog (check out the Blog Archive) suggests that the whole concept is pretty ADHD-friendly. Check out Waffled Cornbread, for example: 7 ingredients, 4 steps, printable on a single sheet of paper.

No page turns! That’s important. I don’t know if this is true for everyone with ADHD, but a recipe with a page turn is much harder for me than one without (especially if the page turn comes at some critical point in the instructions and requires me to flip back and forth).

In a similar vein, Dan’s blog led me to Sheet Pan Suppers, another collection of recipes that doesn’t leave the beleaguered household cook with a million dishes to do on Thursday night. That’s a big win right there.

I’m trying to expand my repertoire of weekday-evening meals (because while I’m happy with a constant rotation of protein, salad, potato or bread, Denis isn’t), and Sheet Pan Suppers looks pretty promising. Some of the recipes involve slightly more complex instructions, but quite a few of them have only a few steps that don’t read like paragraphs. Pretty cool stuff.

I plan to begin exploring this book once we’ve eaten up all the leftovers from the Family Holiday Shindig (which went brilliantly well). I’ll need to pick up a half-sheet pan. Bizarrely, we don’t own one — Denis likes to bake cookies on pizza stones, and I’ve been meaning to buy a half-sheet pan since I moved in and still haven’t done so.

Instead, I’ve been muddling through, substituting rectangular cake pans when I’ve really needed to roast something that would work better on a sheet. Since I do all the cooking, it seems reasonable to acquire tools that work for my work style and maybe get rid of some of the ones that don’t (because, seriously, we have a ton of kitchen stuff I don’t use, ever).

I’ll report back on Sheet Pan Suppers as I begin to use it.

In other news, I’m still recovering from Winter Plague #2, but I’m mostly human again now. I still have a lingering cough that sounds a bit croupy, so I’m not really back in action bike-wise yet. Ballet resumes a week from Monday, so I will be able to spend the next week bringing myself back online exercise-wise using the dreaded Ballet Conditioning Workout and Bollywood Burn.

Plants

I’m at school, working on Serious Research Bizness.  I walk across the library to grab some coffee, and on our book sale table, I see a book called Perennials: How to Select, Grow, & Enjoy.

I am reminded, momentarily, that there is a book in the universe called How to Boil Water, and that I would be very happy if someone would produce a similar book called Perennials: How To Not Kill Them.

That’s it for now.  Exciting Research Update Things to follow … maybe?

Edit: Perhaps ironically, WordPress has decided that it would be a good idea to add a “related post” link to the very optimistic initial post about the pineapple I tried to grow back in the summer.  Note that I say tried.  >.<

ADHD Kitchen: What Makes A Meal “Doable?” (With Recipe Link!)

A while back, I promised I’d write a bit about Cooking with ADHD (which is like Cooking with Gas, only way more dangerous).

Perhaps predictably, thus far I haven’t gotten around to it.

Today, though, I found myself poking around for doable recipes, and I found one that reminded me of one of my primary ADHD-friendly food-prep strategies — and, so, here I — SQUIRREL!

Ahem.

Where were we?

Oh, yes. Cooking with ADHD. Very good. Onward!

So! One of the keys to my increasing success as an ADHD-challenged homemaker has been the discovery that I can dump meat and liquid seasoning into freezer bags, freeze it, and have seasoned meat ready to go whenever I need it (1).

I’ve found a few seasonings that work really well for both Denis’ palette and mine. For beef, we like Allegro’s original and hickory iterations or Moore’s. For chicken, we like both of those, any brand of Greek salad dressing, or a blend of soy sauce with ginger and honey. If I plan to make oven-fried chicken, a simple saltwater brine works, too.

For dinner, all I have to do is thaw and cook a pre-portioned packet of meat, bake a couple of potatoes(2), and throw some spinach and a few croutons in a couple of bowls (yeah, I’m that lazy). If we’re not feeling potatoes, a couple of biscuits-in-a-can or store-bought crusty rolls will serve, or I might whip up a quick batch of corn muffins(3). (I also make awesome home-made bread, but that only tends to happen on days when I don’t have much going on.)

Just seasoning and portioning the meat ahead of time may not sound like that big a deal, but for me it often makes the difference between cooking at home or grabbing takeout. In short, it means I don’t have to think about dinner. Options that both Denis and I will enjoy are already ready to go.

This works for me because the work of portioning and seasoning the meat is done up front, and everything else is pretty simple. The process is reduced to a few steps at a time.

To streamline the prep end of things, I buy cuts of meat that are already effectively portion-controlled, like chicken thighs, or ones that can be easily divided into appropriate portions (I do know how to cook a whole chicken quite well, but that isn’t always the best option for a week-night meal). Both Denis and I like small portions of meat, so many of the cuts of meat at the grocery store or the co-op will make two or three servings (or more!) per steak(4).

Basically, the fewer steps there are between “What’s for dinner?” and “Dinner’s on the table!” the happier and more effective I am. I can enjoy involved recipes, but I have trouble following them. The fewer ingredients a recipe requires, and the fewer steps it takes, the more likely I am to actually use it. If there’s a page-turn or a step that takes an entire paragraph to explain, it’s TL;DR time. I don’t switch tasks as easily as other people, so things like that can make all the difference in the wold.

I’ve been trying to cook down (see what I did there? :D) a list of the elements that make a recipe ADHD-friendly (for me, anyway). Here’s what I’ve come up with so far:

  • Doesn’t require much thinking ahead at cook time.
  • Not very many ingredients.
  • Not very many steps.
  • None of the steps are very long.
  • Intuitive process flow (seriously, I made brownies today from a recipe with very counter-intuitive process flow, and I guess we’ll just have to see if they come out all right. Edit: So we’re eating the brownies right now, fresh from the oven, cooled for 10 minutes, with ice cream … they’re fine.)
  • Doesn’t leave a ton of leftovers (Denis and I tend not to be great about finishing off leftovers, though we’re better about some than others).
  • Doesn’t require the entire recipe to be read through first. (Seriously. This can be a real problem; first off, I’ll have forgotten what I read by the time I get halfway though; second, see the bit above about task-switching.)

A fine example of a recipe that fits most of the bill can be found here. The sole exception is the final step, which is presented as a paragraph — but it’s one that can be readily broken down into steps if you copy and paste the recipe into a wod processor.

I love the fact that this recipe combines all the elements of a balanced meal — protein, carbs, and veggies — into one bag that you can toss in your slow-cooker and forget about until dinner time. I can’t wait to try it. It sounds great!

Notes

  1. This has been somewhat complicated by the death of our microwave. I now have to think ahead far enough to leave things time to thaw.
  2. Okay, so I really prefer to nuke potatoes, too, but….
  3. I used to do whole-grain ricey things pretty often, but I’ve found that Denis and I have very different tastes, there.
  4. This is also an effective way to stretch the meat budget. It’s totally okay to take something that a store packages as “a steak” and cut it into two or three pieces rather than eating the whole thing as one portion. Likewise, boneless beef spare-ribs can be marinated, grilled, and treated as individual beef portions. Get creative!

Life Management: Two Bills Every Day

The Problem
In high school, after my life went off the rails and before it got back on the rails, I spent some time going to a private school for, shall we say, kids with Life Challenges(1).

At said school, we had a class called “Life Management.” Since we were Kids With Life Challenges, one of the goals of the program was to try to teach us, insofar as it was possible, the skills we would eventually need to move out of our parents’ basements live independently. Skills like grocery shopping, balancing checkbooks, and paying bills.

This should have been a Really Good Thing.

Unfortunately, like many Life Skills curricula written by people who do not have Life Challenges and thus cannot actually imagine what it’s like to live with them, our Life Management curriculum was not very effective in helping us to develop mechanisms for coping with our actual difficulties.

Like, I’m pretty sure most of us came into that class knowing that we would eventually have bills, that it was a good idea to pay them, and that it would probably help to keep them all organized somehow and come up with some kind of system for making all that happen — and, yet, those were the ideas the course focused on.

What the course did not account for was the reality that, for many of us, actually making that happen was a way more complicated ball of wax than it was for the average Jane or Joe. It wasn’t that we didn’t get the basic concept (“You will have bills, and you should pay them.”). It was more the details of the concept that were the problem (“Okay, but how do I put together a system to keep it all organized that’s so simple a Golden Retriever could do it?”).

By way of analogy, it was kind of like going to a watch-making class in which the curriculum demonstrates of a bunch of working watches, reveals how to wind old-fashioned pocket watches, and informs you that you need to build watches … but then doesn’t tell you how. You graduate and are installed in your seat at a watch shop, and suddenly you have this pile of gears and minute screws and casings and goodness only knows what else, and somehow you are expected to turn all this stuff into a real, working watch.

If you’re like most people with ADHD, you wade in, do your best. Often you turn out semi-working watches, with parts left over. Just as often, you turn out failures. Amazingly, you sometimes even turn out a working watch or two (in fact, if you’re like most people with ADHD, you do so more often than chance alone would predict — but not often enough).

Then the next batch of watch parts comes in, and they’re for watches built on a different plan, and no instructions are included. Oh, and did I mention that no two watches in the set ever use exactly the same plan? Instead, there are minute variations from watch to watch — and it’s up to you to figure out what they are based on the jumble of parts at hand.

So you’re back to square one. Perhaps you even try to design a “system” for building watches, only to discover that the system you design is horrendously over-complicated, or doesn’t account for exceptions, or is inflexible ad absurdum.

That was pretty much my experience with Life Management.

In short, I arrived at the threshold of Adulthood (such as it is) with a clear understanding of the fact that I needed to pay bills and keep my life organized (lessons I had already learned anyway both from previous schools and from my Mom, who is amazingly good at things like paying bills and being organized), but no clear concept of how to do so in a way that I — a person with ADHD and the time-sense of a not-very-bright Golden Retriever(2) — could handle.

Flash forward to now. I’ve tried everything, pretty much. I have designed so many overly-complicated watch-building systems it’s not even funny. And yet I still get confused and screw up. All the time. Because, you know: ADHD plus Golden Retriever Time.

The Idea
So this month I’ve decided to try a new non-system. I’ve decided, simply put, that every day I will try to pay two bills. Right now, I’m not even going to worry about which ones. If they’re on the top of the pile, they get paid … or maybe I should pay the ones at the bottom of the pile, to create a First-In, First-Out flow — wait, you know what? That’s too much complexity. I’m just going to grab any two bills from the pile and pay them. Et voila.

The idea is that this will make sure the bills get paid on time, and also that I don’t get completely overwhelmed by a giant stack of bills when too many bills arrive at once. (Sometimes, you guys, life is weirdly hard in ways that are, frankly, kind of annoying and stupid.)

The reality is that some days I will forget. That’s fine. There are thirty days in any given month, and we do not (amazingly enough) have sixty recurring bills.

I’m hoping that the act of sitting down in the office to pay two bills will also remind me to enter recurring auto-payments into the checkbook and Quicken. Maybe it will, maybe it won’t. We’ll see.

So there you have it. A zillion words about a topic that should have taken, like, seven: “I will pay two bills every day.”

I’ll keep you posted on how it works.

That’s it for now. Pre-emptive make-up math class today (because I’m missing my class tomorrow); tomorrow I’mma hop on the Megabus and roll off to Chi-town for the 2014 ADTA Conference. Woooooot!

Notes

  1. In retrospect, I’m glad that I did. Some of us loved that school; some hated it. For me, it wound up being a good thing in many ways: it was there that I figured out how I learn; how to be the extremely hyper, textbook-case-of-ADHD kid that I was (and, I guess, am?) and still make good grades. It was also tiny, even compared to my previous school (which was pretty small), and that worked for me.
  2. Dogs seem to kind of understand time in terms of “Now” and “Not Now.” If it isn’t happening Now, it either happened or will happen Not Now. The concept of “a week from now” or “three hours from now” is, to a greater or lesser extent, lost on them (except in the sense that they can tell how long ago their people left home, quite possibly because the dwindling scent of their people acts as a sort of “clock” for them).

    Most dogs are actually a little better at time than I am — they’re like, “Ohai, dinar alweyz hapin arond dis taimz, Ai go sit at bowl nao.” Meanwhile, I am like, “Oh, crap! It’s 7:30 PM and I’m starving and I haven’t thawed anything!” Unfortunately, since I am not actually a dog, I am forced to be responsible for things, like feeding myself and my husband.

Department of Mood Retrieval

So I got my exam back.  I made the usual array of stupid ADHD mistakes that I make on any first-exam-of-the-semester in any math class, because I always forget how absolutely horrible I am at error-checking my own work (seriously, you would not believe the bone-headed crap I do).

Today’s winner?

On a question asking us to identify the equation representing the translations of a given graph, showing both the original (solid line) and translated (dashed line) graphs, I first wrote out the correct equation for the translated graph.

Then, instead of circling THAT SAME FREAKING EQUATION in the list of four possible answers, I circled the equation for the un-translated graph.

>.<

This is the mathematical equivalent, I am quite sure, of sissone-ing the wrong way in the combo.

Oh, I called this “Department of Mood Retrieval” because initially I was very depressed about this, but now I find it funny, and it’s improving my mood a bit.