Category Archives: balllet

Danseur Ignoble: Huge Wednesday Class!

There were a jillion of us today, and Brienne made us all really focus on our turnout, which is always good, because of course all dancers always and everywhere — or at least all ballet dancers always and everywhere — can never stop working on turnout.

My barre was decent most of the way through, though my developpés were, well, low (~90 degrees ._.) and slow.  Need to start working those at home again.  Our grand battement combination was borderline sadistic and made me keenly aware of how much fitness I need to build still.   On the other hand, at one point, we did an attitude derriere balance that was just like, “Ohai! Look, Mom, no hands!”

But the secret is that attitude derriere is a pretty easy balance if your back is strong and flexible.  Everything is nicely cantilevered.  So, boom, beautiful attitude balance with arms in fifth, like it ain’t no thang.  Aaaaaaaand …  freeze.

I should really be doing Brian’s class on Monday as well, to keep things consistent, but I can’t until I get a job, which I won’t be able to do til I get back from Florida.  I don’t want to drop Margie’s Friday class because I feel like it really helps with my musicality and stuff.  So, for the time being, I suppose I’ll have to do something else on Monday to work on ballet fitness.

At center, I didn’t bungle the adagio too badly (ha) and managed to do the medium allegro decently.  Our traveling combination with turns was actually the highlight of the class for me, though (surprisingly: usually I’m all about the jumps).  

As for petit allegro …  oy, vey.  I need to work on speed.   Height and ballon I’ve got by nature, but at the expense of speed.  I do fine (I have learned to moderate my vertical jumps by doing them lower) until we start throwing in glissades, at which point I get behind if the music is really quick.  My glissades tend to be huge and floaty.   That’s awesome if there’s time in the music, but dancers need quick glissades, too.  The quick glissade is a skill I have to practice frequently, and one I lose if I don’t.

So this week I’ll be doing petit allegro, lightly and quickly, at home.  I would do well to practice it when my legs are already tired, since doing light, quick petite allegro while tired is pretty much a given in ballet.  I’m also going to work on grand assemblé with a beat, because beats are awesome and look cool.  I suppose I should also work on a small, quick assemble.

To an extent, I’m fighting cycling muscles again.   I did too much gear-mashing the past two weeks or so, which overdevelops the quads (and other muscles the we use in ballet to launch big, powerful jumps).   This does two things: first, it just makes one’s legs freaking heavy, which means one is then consigned to a heavier lifting workout throughout class. 

Second, if the opposing muscles are insufficiently developed, it’s harder for them do their job in développé and so forth — basically, any movement that requires them to overcome the huge “launch muscles” that provide for explosive jumps (both in the ballet studio and on the bike).

Thus, one finds one’s self attempting to construction-crane into extension with the quads instead of pushing from beneath, which makes one’s turnout fall apart and prevents one reaching maximum extension.  Also leads to clenching, gripping, and the making of terrible faces.  So just don’t do it, because your face could freeze like that (and so could your butt, which might be even worse: you would have to dance like that FOREVER).

image

Do not make this face. Don't do it. It's not worth the risk!

Body mechanics, y’all.

I need to ride more slowly in lighter gears and do exercises at home that balance out the launch groups.

Which I practiced on today’s ride home.

Mostly.

Anyway, I started this post at lunch, and here it is, nearly bedtime.  Not that I’ve been writing all day; I just keep coming back and thinking, “Meh, this doesn’t seem done,” and then failing to come up with anything else. I’m sure at one point I had some other things I meant to write about, but I don’t remember them.

So, there you have it.

People with big legs: any suggestions for taming the quick petite allegro?  (Besides, “Practice, practice, practice,” which is probably, to be fair, a huge part of it.)

Danseur Ignoble: Milestones

Today, I did Margie’s class.  We began with the usual easy plies, combined tendus and degagees to save time, and then she changed it up and gave us a challenging fondu-et-rond de jambe combination and did our grand battement en releve.  The fondu-et-rond de jambe combination also involved circular port des bras, which is finally starting to look like ballet instead of like some kind of terrible spasm.

During our floor stretch I still couldn’t get the right-side split all the way down.  My right hamstring has been tight since I’ve been riding the bike a lot, and I think I just figured out why — as a long-time equestrian, I tend always to mount and dismount on the left, and as a result I also tend always to put the left foot down at stop signs, lights, and so forth — which means that the right leg does more than its fair share of the pushing-off-from-a-dead-stop work.

The left split, on the other hand, went right down, no sweat: boom, here I am on the floor.  So, of course, Margie wandered over and gave me additional stretches (and reminded me to square my hips) — flat back forward; cambre back.  I want to say I’ve probably done cambre back in a split before, but certainly not since I was, like, 13 or 14.

I also was able to pretty much pancake during center splits.  That’s another thing I probably haven’t done since middle school (or, at the latest, high school, during my Modern Dance phase).

We also did turns from fifth at the barre, and a few of mine came out rather nicely.

Going across the floor, we did a really-rather-wicked balance exercise — two different versions, really.

Version A was what one might describe as a pique-passe-fondu walk (and here’s the hard part) without putting the working foot down and with control on the supporting leg.  No hopping.  No schlumpnig.  Just one smooth motion: pique; working leg comes through passe towards tendu as the supporting leg melts into fondu.  Repeat on opposite leg; no step in between.  Easy enough on the flat foot; much harder on releve (we used coupe rather than passe en releve).

Version B, on the other hand, started with pique first arabesque, then came through attitude to passe to extend forward and provide the working leg for the next side (en releve the whole time, no steps between, no hopping, no schlumping).  I was able to do this really well maybe twice, when (surprise, surprise) I stopped thinking so hard about my supporting leg.

Apparently, there’s no crying in baseball, but there’s no thinking in ballet.

Needless to say, I shall be practicing this at home!  This is the first thing that’s caused me to say, “Wow, that’s hard” in the ballet studio.  Not to say things are never challenging — but this is the first time something has been sufficiently challenging to warrant mentioning.

After class, Denis took me to a nearby thrift store, where I actually found three really, really nice shirts in my size.  Huzzah!  It is not particularly easy to find a size small or 14 – 14.5 mens’ dress shirt at a thrift store in this part of the country, let alone three really sharp ones in excellent condition. 

I took a chance on one that I wasn’t sure about — a casual button-up with a large plaid pattern in mulberry, several browns, and a couple of other shades.  I tried it on in the changing room, and was really surprised to find that I really like how it looks. 

The others are both proper dress shirts, one in a crisp black poplin and the other in a French-blue stripe with French cuffs.  I’ll see about finding some inexpensive cufflinks that suit it (my current pairs are red and purple, neither of which would be a great match for most occasions, though the red ones could work for Independence Day or Bastille Day :D).  Come to think of it, silver (or stainless steel) would go nicely either either the blue shirt or the black one.

Hmmmmmmm.

Okay.  That’s enough for now.  I have to go sort out some web stuff, do some homeowork for the MOOC I’m taking, and otherwise attempt to be a responsible adult.  Ha!

I’m working on it.

Danseur Ignoble: Instant Mens’ Class Quickie

Feeling a little calmer today, so class notes, huzzah!

We turned into men’s class today.

T., N., and I made up the roster, so Margie gave us extra time (she extended the class to 1 hour 15 mins, same duration as the beginner, intermediate, and advanced classes) to concentrate on turns and jumps.

Margie noticed that I was doing my grand battement without a hand on the barre and suggested that T. and N. try it (didn’t see how they did, because I promptly got all distracted and had to concetrate). During petit allegro, he also gave me my own combination variant with beats (changement, changement, echappe, royale): first time I’ve done beats (except for some lame-tastic cabrioles) since I blew up my tendon, so that was cool. (PS: great explanation of the basic Bag O’ Small Jumps here.)

T. is coming along. He really opened up and asked lots of good questions today — one of the nice perks of being an extra-small class. He’s definitely a cerebral dancer; he thinks about how to do things. It’s interesting to watch him learn. It will be very interesting to see where he is in a year. Right now, his turnout is quite good for a brand-new dancer, but his feet haven’t quite got the memo yet about staying pointed. That will come. He also has natural musical sense, which is good.

N. is just back from a tough period with some health stuff, so it was good to see him back in action.

I’m coming along, too: every week I seem to make strides in terms of musicality and expression. Sometimes I even don’t make faces when doing jumps with beats 😉

For whatever reason, my pirouettes en dedans from 5th were very nice to the right, but weird to the left. My arms just could not even. They were like, “Oh, we do these exactly like to the right,” and I was like, “No, the opposite,” and they were like, “You mean like this?” :::form up for a turn to the right:::

-.-

Arms. Seriously. We have been over this.

But they weren’t squidly. Just backwards. They were just as backwards going across the floor doing grand jetés.

I rode all the way home on the Karakoram. You guys, riding a mountain bike with a rock-hard racing saddle with no pressure relief cutout in a dance belt SUCKS after about 20 minutes. Don’t get me wrong, I really quite love the Karakoram … but I’ll be really happy when the Tricross comes home from the shop (reminds me; I need to check our messages).

Today’s ride started out at a moderate speed and slowed down from there. By the time I made it home, I’d pulled down an average of about 10 MPH. There were some long stops, though, because it’s Oaks Day, which means traffic is insane — it took me about 30 minutes to slow-roll through a section near Churchill Downs that normal takes 5 – 10. Most of that time was spent inching my way towards intersections. I don’t mind, though, since that was happening because drivers were letting pedestrians have the right of way.

I really can’t complain. I got to dance and ride the bike in the sun on this, the first day of May. I also ate a ridiculous lunch at Burger King, just because I could (in case you’re wondering, their spicy chicken sandwich is not as good, or as spicy, as Wendy’s). Later I will make chili, or pasta, or something, and ice cream cones, and perhaps we’ll go for a walk.

I’ll be handing in my final, final paper tonight. My really last Undergrad Thing. Then I will officially be Done with my time as an undergrad, and ready to move on to even bigger, even better things (once we sort out our Giant Tangled Mess to a reasonable degree).

Bluh

Just a quick hallo.

Class Friday morning was lovely, though for some reason (probably a bicycular one), my right hamstring was way tight (by my standards, anyway).  On the way home, though, I retrieved my bike from the spot near Family Dollar where I’d locked it, rolled for maybe ten minutes, then went down so hard and fast that I was reflexively getting back up before I really figured out I’d crashed (aside: You can pick out horse people by how fast we pop back onto our feet after a bike crash, and the fact that we tend to instinctively keep one hand on the “reins” — I haven’t had a bike bolt on me yet :D).

This particular spill happened so fast that my tuck-and-roll reflex was useless …  though, the fact that the bike went over flat on its left side didn’t help, either.  You guys, mountain bikes may not be as fast as road bikes in general, but they sure do fall just as fast.

At the time, the crash seemed inexplicable, which is to say I couldn’t remember how it happened, which really freaked me out for much of the day — though, to be fair, I had a mild concussion, which can do weird things to all the feels.  I at least had the presence of mind to call Denis instead of trying to ride home.  Which is good, because today I went out to check on the bike and realized that the rear tire was pancake flat.   I suspect that’s actually what caused the crash — I must have picked up a puncture and rolled the tire.   I haven’t yet had it off the rim to see what flattened it, though.

Anyway, I’m mostly fine, if a bit bruised here and there.  My helmet died an honorable death protecting my skull (and also keeping me face road-rash free).   I have a replacement en route.  I was able to mow the lawn today; should be fine to dance tomorrow.

So this is all by way of explaining this weekend’s radio silence.   Saturday, we went to the final Met Live in HD broadcast for the season; today, we just relaxed at home.

I  should point out that Denis was wonderful all day on Friday: he came and picked me up right away, and then he kept me comfy and hydrated and stuff so I could vegetate on the couch and let my brain rest (and stop crying eventually — oy vey, did this ever kick off the mother of all crying jags, which should’ve been my first clue that it rattled my brain; tears are basically never my first response to physical danger, crisis, or harm).  He bought sundae cones for me on the way home.  He took me out for dinner so I wouldn’t have to cook.  He brought me blankets because I said I was cold, though really I just wanted to hide.

So it turns out that it can actually be kind of nice to let someone else take care of you once in a while.

So that was nice.

Anyway, tomorrow is the official Last Day of Class.  The last hurdle between me and my bachelor’s of science (I kid you not, autocorrupt suggested “seive,” which is roughly how my brain feels at the end of any given semester) degree in Psychology is my final paper in Buddhism, which is adjust written, bar any minor changes.

Soooooooo, yeah.  It looks like I’m doing this graduation thing for reals.

That’s it for now.   More soon, probably with amusing pix of my multi-colored knee.

Belated Essentials Class Notes; Weight Bias Online Open Course on Canvas

I don’t think I posted notes the last time I went to class, back before Spring Break and the Week of the Plague (we were both sick last week; fortunately, I was spared the fate of a follow-on bronchitis, unlike Denis). It was lovely, though I was not entirely at my best. There was a new guy, who we’ll call T. It was his third class, and he was doing quite well, so I hope he’ll stick around, and that I’ll see him in class on Friday morning this week.

Last night, we had another new dancer in Margie’s class. Margie asked me to lead her barre, and I subsequently realized I need to remember to keep a hand on the barre when leading a totally new student. In Margie’s class, I often work hands-free, in order to refine balance and stuff. It never occurred to me that a really new dancer might not realize that it’s okay to keep a hand on the barre, but that’s exactly what happened.

My balance was a little off, since I have some lingering fluid-in-the-ears stuff going on, but other than that I did well. Because I hadn’t been in class the prior week, I was also able to see myself with fresh eyes; I realized that my body has changed profoundly in the year I’ve been back in the studio.

My thigh muscles are leaner than I ever expected them to become, which is surprising (my calves are still huge, but no longer “out of spec” with regard to the classical-ballet mold). I’ve regained the flexibility I lost while alternating between sitting at a desk and training for bike races. My arms have learned how to be expressive and graceful.

For me, Margie’s class is now all about refinement and musicality. It’s actually invaluable in that regard.

Once school is out, I plan to keep Margie’s class in the Friday morning slot in my class rotation. Monday and Wednesday mornings, I’ll be doing Intermediate class, and Saturday morning I’ll be doing Beginner class (I’m not quite confident enough to try flailing my way through the Saturday-morning Advanced class yet!).

I will probably skip Wednesday evening class this week because I’m working on my final paper for my Buddhism class — as I said to Denis, I’ve reached “the boring part,” during which I’m basically just putting in all the references I didn’t enter as I wrote the paper because I was writing it on my tablet and tabbing back and forth was a PITA. That falls right into the range of work that is the most challenging for someone with my particular flavor of ADHD, so I’m giving myself time and room to work on it.

Of course, since I know I need to do it and I know it’s boring and I know it’s hard, my brain is also busily suggesting a million other things that I also need, with various levels of urgency, to do. Like, “Hey! It’ll only take a few minutes to complete the updates you need to do for the PorchLight Express Project! Plus, you need to work on that mini-article for Jack Rabbit Speaks! And you still need to take a picture of the trainer you’re offering up for the raffle for CabalAid! If you do those, you’ll feel productive, and that will help you with your paper!”

Well played, ADHD. I see what you’re trying to do, here. (But maybe I’ll do a couple of those things anyway, because I am someone who feeds on the feeling of accomplishment that comes from finishing things.)

In other news, I’m taking a free, 5-week online course offered by Dalhouse University on Canvas Network called “Behind the Scenes: Addressing weight bias and stigma in obesity.”

It looks really cool, and I’m very heartened by the fact that one of the readings for this, our first class week, is a paper from one of my favorite researchers. Dr. Rebecca M. Puhl is a prolific researcher in the field whose work kept popping up as I reviewed the literature upon which I would found my Senior Seminar project; I think I wound up citing four or five papers on which she was either a lead or one of two lead investigators.

Anyway, if you’re interested in the course, it’s not too late to sign up (and you can create a Canvas account for free)! I wish I’d thought to post a link earlier. It really looks like it’s going to be a great class.

Here’s a link, if you’re interested in checking out the course:
https://www.canvas.net/browse/canvasnet/dalhousieu/courses/weight-bias-stigma-in-obesity

Those of you working in the health-care professions may even be able to gain Continuing Education or Professional Development units. A certificate of Completion costs $50 Canadian and provides 15 PD units.

If you don’t have time to take the class but would like to follow along with the participants, we’ll be using hashtag #weighbiasaware on Twitter.

Speaking of Professional Development and Continuing Education, I have some long-term plan updates that I’ll be posting in a bit. Nothing particularly drastic, but I’m feeling pretty optimistic about my road forward now thanks to a chat with Dr. Morgan yesterday morning.

That’s it for now. Keep the leather side down, and don’t forget to ride your bike!

Getcha Geek On … Getcha Geek On

It’s been a long, long time since I did any serious web programming — about four years, in fact.

Basically, when I left the world of banking, I left the world of web development. I had discovered that WordPress did a perfectly reasonable job creating a framework for whatever content I wanted to throw up on the web (which is different than simply wanting to throw up on the web, period, which is what you might want to do if you spend too much time exploring Vincent Flanders’ Web Pages That Suck).

Since then, I’ve frequently thought about the principles of usability and good web design (in fact, I think about them every time I encounter poorly-designed user interfaces and badly-designed websites!) — but I’ve spent basically no time doing actual web design work.

Along the way, I rather forgot how satisfying I find it.

This isn’t to say that it’s quite as satisfying as dancing or riding a bike — but it turns out that solving web-design problems is still pretty fun.

Today I learned how to pop custom CSS classes into WordPress themes in such a way that they’ll actually work. Theoretically, this shouldn’t be hard if you’re already familiar with CSS classes — but it had been a while since I built a CSS framework from scratch, and I had to think about where to put my classes in the main stylesheet for the theme.

A flash of intuition (“DERP! SEE IF THERE’S A ‘BODY’ SECTION, YOU MORON!”) solved that problem for me, and the result was immediately, immensely, deeply satisfying. I may — MAY — have gotten up and done a little dance. It’s possible that I also sang a ridiculous song about being awesome*.

*As a result of my hubris, I will almost certainly fall down the stairs later, or suffer some other equally ridiculous blow to my ego.

Maybe.

Ahem.

So, anyway. I am surprised by how happy I am to be doing web work again.

Maybe not so happy that I want to do it all the time for the rest of my life (too … much … sitting!), but definitely happy enough to think that I’d like to keep cracking away at it so maybe I can do it part-time while I’m working on my graduate degree or something.

In other news, the Tricross’ rear brake has lost most of its stopping power, so the Tricross will probably go to the shop tomorrow (where it will definitely get a tuneup, new rear brake pads, and a new chain, and possibly get a new rear hub or wheel). While I’m there, I might see about finding some kind of ridiculous swept-back bars for the Karakoram, because Dave just built up a gorgeous Bridgestone with lovely swept-back bars and now I’m riddled with envy or something.

Also because I am unlikely to do any serious off-road riding soon, and the Karakoram mostly lives its life as a grocery-getter.

Still practicing balances all the dang time. My balance à la seconde is starting to come together rather nicely. Boy, does that one work the ol’ turnout.

That’s it for now. Back to work!

Quickie: Spring Break II, Treading Water But Feeling OkayD

It’s Spring Break week for Ballet this week, so I have no class (I’m trying to avoid the obvious jokes here, since I’m sure I’ve used them all before). This is handy, because I’m in the middle of writing my final paper for my Buddhism class, preparing for the final exam in my Entomology class, and finishing the PorchLight Express website.

Yesterday, I met with my boss for my performance review, and it was great. That was a huge relief, as it’s actually kind of hard to figure out how well you’re doing your job when you’re in your first term as an SI leader. At one point, Ryan said, “When are you graduating, in May? That’s too bad. I mean — not for you! But it would’ve been nice to have you around longer.”

That felt really good!

I feel like I’m learning and growing a lot this semester — not just as a student, but as a person. The whole past year has been an exercise in figuring out who I am and where I fit and where I want to go … and also in learning how to be happy even though I’m not there yet.

By analogy, I came to a realization not long ago that has been bizarrely helpful (though, to be fair, if you’d told me the same thing maybe a year ago, I would’ve said you were full of crap). I was reflecting on why I liked making bread, but didn’t like putting the dishes away. Both are basically repetitive activities that you do in one place, and yet I find one of them enjoyable (even when it makes my wrists hurt) and the other tedious.

I came to the conclusion that there was, in fact, no good reason that I didn’t like putting dishes away. It was a mental thing. If I could like making bread, I could like putting the clean dishes back in the cupboards. The main difference is that putting clean dishes away involves working with a lot of small elements, much like de-cluttering does (this explains why I enjoy housework but hate de-cluttering; it took me the longest time to figure out that that was my biggest problem as a homemaker).

The working-with-lots-of-small elements part is difficult for me as someone with my particular flavor of ADHD. I think this is also why I enjoy bike maintenance, but not so much repairs — maintenance mostly involves fiddling with a whole bike; repairs often involve lots of fiddly parts that can escape and roll away and basically stress me out until they’re back on the bike.

That doesn’t mean I can’t come up with ways to find either process enjoyable, though — so I’m working in learning to like putting the dishes away, or at least not hate it. As for bike repairs — meh. Some of them I’ll definitely do (changing tires and sometimes repairing tires; fixing broken chains; stuff like that), but some I don’t mind paying someone else to do. Besides, that helps good bike wrenches stay in business, which I really appreciate when something major that I don’t know how to fix happens to one of my bikes.

On the “learning to like putting away dishes” front, I’m not going to say I’m entirely there yet. Nor am I going to say that this is something everyone can or should do — there’s lots of things that lots of people would say I “should” be able to learn to do or to like, but I either can’t or won’t, and I think that’s basically okay. It doesn’t mean I’m a bad person.

I feel like other people deserve the same consideration. People live in different ways and prioritize different things, and it’s totally okay to feel like putting dishes away is anathema to your soul. It’s okay to pay someone else do it, or bribe your spouse to do it, or just plain not do it. I personally know a couple people who have dishwashers solely so they don’t have to put the dishes away — they just put the dishes in, wash them, and then that’s where the dishes live until they’re all used, and then the cycle begins again. There’s nothing wrong with that, either.

So that’s a thing I think I’ll probably write about some more at some point.

In other news, I finally took the last dose of my tendon-exploding antibiotic this morning, so I rather expect to stop feeling exhausted and bedraggled in the next few days. I was so tired last night that I conked out before Denis got home from his night out with Kelly, and I didn’t even wake up when he got home and came to bed.

I’m looking forward to having my usual energy level back, but also glad that the break in ballet classes allows me to get more done while I’m still feeling the fatigue. The main part of my PLX job is just about done, too, so when ballet class resumes next week, I should be able to enjoy it without having to dash around quite so frenetically.

Frenetic dashing just isn’t really my style.

Life: Stepping Onto The Stage

A little more than a year ago, I returned to the ballet studio after a long break from all forms of theatrical dance (note that I didn’t say all forms of dance, period: historically, every time an opportunity to own the floor has arisen, I’ve grabbed it by the horns and spun it like a top).

I didn’t see that as the Beginning of Something, because of course we almost never* spot the Beginnings in the ongoing string of serial novels that comprise our lifetimes, but that’s what it was: a Beginning.

*I think we most reliably notice them when they coincide with a life-milestone recognized by our culture — a birth, a death, a matriculation, a graduation, coming out, a wedding, a divorce… Those ones are easier to spot.

It was a beginning that had been much-rehearsed and much-prepared-for, in a way.

I’d made a lot of changes in the three years prior: met the love of my life; figured out I was unhappy not just with my job, but with my entire career path; left a stable job with decent pay and fair opportunities for advancement; left the field in which I’d accrued all of my meaningful professional experience; returned to school; got married (another Beginning); finally started to get my head around the fact that bipolar disorder was a thing in my life whether I admitted it or not, so I’d better just admit it; etc.

I had been doing a lot of foundational work on myself. Returning to ballet was the outgrowth of that foundational work.

What I didn’t expect was the transformative effect of that return to the studio.

If you’d asked me before I returned to ballet what kind of dancer I expected to grow into, I probably would have pointed to the most fluid, most gender-bending member of the Ballets Trockaderos and said, “I’m going to be him.” If you’d asked whether and how I expected ballet to transform the rest of my life, I might have said, “I dunno, I’ll be more fit, I guess?”

Instead it turns out that, as a dancer, my style is traditionally masculine in the balletic sense (I’m trying to figure out how describe what I mean, here), and that ballet has sent its tentacles into every nook and cranny of my life. Surprise**?

**Anyone who saw me performing either gymnastic floor exercise or ballet as a kid probably wouldn’t be surprised at all, come to think of it. Why am I always the last one to get the memo, even when the memo concerns myself? Likewise, anyone who has been Into Ballet for a while is probably enjoying a knowing snicker at the naivete of my initial thoughts about how ballet would impact my life.

I suppose I can’t be entirely surprised that ballet just kind of took over. That’s how I roll. I don’t do hobbies; I do consuming passions.

That said, I was quite surprised when ballet almost immediately eclipsed cycling. Somehow, I expected them to coexist. Instead, cycling has been recast in a subservient role — still wildly fun, still great for keeping up the cardio and getting from here to there, but let’s not overdo it, because it’s bad for the turnout. Casual centuries are still A Thing from time to time, but racing? Not so much.

Perhaps more genuinely surprising is the fact that I — perhaps not the most incendiary of flamers, but still sufficiently alight to say of my husband, “His steadiness allows me to be the airy-fairy faggot I was built to be” — feel so at home and “right” and comfortable as a danseur.

Historically, I’ve found it kind of awkward to be who and what I am: this boy who is not “straight acting” and has no desire to be, but who nonetheless doesn’t fit neatly into the “total flamer” box either.

I recognize that this is mainly because the limits we’ve drawn around that box are, well, silly — and, actually, quite sexist, in a “flamers are like girls and girls aren’t bold and athletic” kind of way. I’d like to see someone tell Misty Copeland or cycling great Marianne Vos that girls aren’t bold and athletic!

I can’t help but toss an eyeroll at the over-compensating “straight acting” types — not the ones who are just being themselves, but the ones who are trying too hard; the ones who make “masculinity” into some kind of cult object and wear its trappings like ill-fitting trousers while cloaking their own feminine or androgynous sides in shame. The problem is, I also don’t quite fit the mold at the opposite end of the spectrum … and, curiously, queer culture seems to leave precious little room for the recognition of anything else (okay, except bears, wolves, and otters — but I’m not any of those).

I am someone who by his nature likes categories and wants to belong to at least one, but I am also someone who appears to have been created specifically to defy categorization. I am eternally consigned to some kind of purple area, when all I want much of the time is to know whether I’m red or blue. Yea verily, this hath vexed me: I have really, really always wanted to fit somewhere. It never occurred to me that maybe part of what I missed about ballet was that I fit.

Ballet embraces a kind of bouyant masculine grace (which, by the way, doesn’t necessarily have to be constrained to male dancers; more on that in another post; G-d help me, I am backlogging myself with “…in another post” posts lately!) that is at once strictly counter-cultural in our modern age of male buffoonery and strictly classical in the sense that gentlemen were expected, Once Upon A Time, to know how to cut a caper or a rug and how to recognize a well-cut suit.

So I am learning to live into this kind of weird masculine grace that’s apparently a native part of my being — I say “weird” because I have, of course, thought of myself as male, but not particularly as an exemplar of any flavor of masculinity; that has, simply put, never been one of my aspirations. And, in so doing, I am learning to live into the whole of my being more thoroughly.

In short, I am feeling at once more whole and more real and developing a burgeoning sense of agency that threatens to topple my lifelong assumption that I would live out my days as a sort of domestic, dependent figure.

Scary stuff.

I say all this by way of a discovery: earlier today, I read a really cool article on Serious Eats called Friday Night Meatballs, immediately Had A Sad because it reflected something I’ve always wanted to do but felt I couldn’t because The House and Where Will People Park and Nobody Wants To Visit Our Neighborhood and Nobody Ever Comes To Our House, etc…

Then, immediately, I thought, “Well, why don’t I do something about that?”

Like, point the fourth, there? Of course nobody ever comes to our house. We never invite people to our house. Maybe if we invited people over on a regular basis, people would come to our house. Maybe that’s how all this works!

You guys, what the heck is happening to me?

It used to be that I would get to, “…but the house” or whatever and stop.

This isn’t to say that our current house is ever going to be ideal for entertaining. It’s not: but that’s life. I can’t practice big jumps in my basement, either, even though it’s the largest clear-span space in the house (our living room, meanwhile, is roughly one tour-jete across, if I keep it small). I make do: turns in the kitchen (because that, as we have established, is what kitchens are for), the occasional big jump in the living room, adagio in the basement. Balances everywhere, on every possible surface.

So packing ten people in for a sit-down meal in our dining room probably isn’t going to happen, at least not unless we get rid of the china cabinet and buy a different table. So what? Who cares? That’s why the human race invented this little thing called “the buffet.” It worked a treat for our family holiday shindig, and I’d like to do more of that: china and food on the dining room table, however many people arrayed on sofas and loveseats and chairs and giant ottomans in the living room. It works, and it actually feels rather nice and friendly.

I’m going to give this a spin, though first I’ll have to get off my butt and finish the Great Spring Break Cleaning.

I’m feeling this way about my life in general. You figure out what you’ve got and you go from there; there’s no point in worrying about what you don’t have right now. I don’t know if coming from a background in which I pretty much had everything made this harder or easier to learn — like, seriously, it seems like it should be easy to learn how to live on a much smaller income. You just spend less, right? But, in fact, it’s actually not all that intuitive when you’ve grown up never really having to worry about the expense of anything.

The difference is that when money really is no object, you can usually make things happen the way you envision them by just laying out some cash. When money is an object, you have to be a little more flexible and a little more creative. You have to learn how to work with what you’ve got.

Here’s what I’ve learned:

You take what you’ve got and you make the most of it, and while you’re doing that you figure out how to make the next step towards realizing the whole of your vision. Except in the most dire of circumstances, you cancel out the negative side of the equation (our dining room is definitely too small!) by recognizing a positive (but our living room is a really fun place for a group of people to hang out!). Then you figure out how to use that positive to meet your goal.

That’s the secret, apparently. That’s what keeps the here and now from seeming like nothing but a grinding wait ’til you get to where you want to be (now, if I can just figure out how to apply this kind of thinking to our bathroom, which I despise with the fire of a thousand suns, and to the fact that our kitchen feels like the most isolated room in our house…).

It’s like the principle of keeping Shabbos: from every Friday at sunset to every Saturday at sunset, the perfected kingdom of G-d is already present; sacred time descends upon and perfects our imperfect world. We invite the Perfect Someday to be here with us, now, and for a little while even our imperfect world is lifted up and perfected. Things still get spilled and little kids still burst into tears for mysterious reasons, but those things happen in the context of the Perfect Someday, and they too are sacred events.

In a way, Sarah Grey’s Friday Night Meatballs, with its recognition that the house is going to be messy and that you might be asked to read picture books, is its own Shabbos***. The world doesn’t stop being imperfect and chaotic (this isn’t to say that having to read picture books, by the way, is imperfect: it just probably isn’t what people think of when they think “Friday evening dinner party”), but for a little while, a different kind of perfection — a transcendent perfection — is invited in.

***Oddly enough, I hadn’t finished reading the article when I wrote this post — but author Sarah Grey calls out the same association!

I’d like to live my life a little more like that. I realize that’s what I’ve been hunting, in my endless journey for a spiritual practice that answers the calling of my soul: something that lifts up the Holy Sparks in all things. I just didn’t realize that it’s been sitting right here in front of me all along. (Voila! Isn’t that always where it is, though?)

It really helps to have an Organizing Principle, of course: Zen, or Yiddishkeit, or Catholic mysticism, or Quaker discernment, or secular humanist discernment, or bike racing, or ballet. Some organizing force that helps you untangle the threads and gather them together and weave them into a tapestry (and to know with ease that there will be imperfections in the tapestry). For whatever reason, Bike Racing didn’t really work for me — perhaps because it wasn’t my Vocation, in the old-school sense of the word.

Ballet has become exactly that in my life. Ballet is, at the moment, a kind of functional Kashruth. It is the thing that helps me decide, and at the same time it’s a sacred aspiration. This is, I think, the heart of the ballet aphorism, “I can’t; I have class.” What we are saying when we say, “I can’t, I have class,” is that we serve a higher calling, and that calling comes before so many of life’s distractions****.

****Of course, it’s possible to misuse this calling; to hide behind it in unhealthy ways — but the same can be said of any calling. To use a calling as an excuse to hide is wrong.

I am not living the kashruth of ballet perfectly, of course, because I am human and because I am just learning: but still it is working in my life, opening roads for wholeness that weren’t there before. It’s like pruning a tree, in a way: you prune away the suckers and the weak branches, and you are left with a strong and graceful tree that bears good fruit.

Ballet is the thing for which I am willing to shove everything else to the side, to make sacrifices that a year ago I wouldn’t have thought possible (Give up bike racing? Take any old job just so I can afford my training? Do :::shudder::: upper-body work?!).

I don’t think I would actually have bothered seeking out medication for my ADHD if it weren’t for ballet — but I realized that I need to get better at handling the other stuff in my life so I can keep dancing and so I can achieve my long-term goal of becoming a Dance-Movement Therapist, and I realized after a while that I wasn’t going to be able to do it without help.

I don’t know if, without ballet, I would have ever been as comfortable being who and what I am. I would have continued to feel weird, out of place, even in the outsider community that is the queer universe. I would have continued to hem and haw about having surgery for my gynecomastia, forever suspended between “living with this body limits me and makes me uncomfortable” and “the whole idea of surgery both makes Denis uncomfortable and reinforces the idea that there is only one right kind of male body.” I would have gone on not deciding until the accumulation of years rendered a decision for me. Ballet makes that decision easy: this is the thing I need to do to be able to move with freedom and strength. I can’t imagine regretting it, but I can absolutely imagine regretting not doing it.

Then again, that was the first bit of wisdom I learned from Denis: in the long run, you rarely regret what you do — instead, you regret what you don’t do.

So, yeah. I think I’m going to finish cleaning the house and try my own Friday Night Meatballs experiment, though maybe I’ll do something other than meatballs (but maybe not). We’ll figure out where to put people and where to put people’s cars and so forth (and if my friends come, they’ll probably come on bikes anyway).

I also think I’m going to keep working on moving forward, on stepping out onto this stage. Because, bizarrely, that’s what this all feels like: so much of my life, up until this point, has been rehearsal.

Now we step onto the stage. Now we take our place before the eyes of the world.

Now we begin to dance.

Danseur Ignoble: Intermediate Class, Now With More Fiber

I finally bit the bullet and returned to intermediate class today.

But first I failed to eat breakfast, so I bought some protein bars (mainly because they were fairly low in sugar).   I had plenty of time before class, so I wolfed one down.

Then I noticed a message on the side of the box: “Increase fiber intake gradually to avoid gastric distress.”

Huh.

I did not proceed to check out the fiber content (update: I did check it after I got home — 20% of your daily diet intake per Bar!   No wonder.   I mean, that’s great, but maybe better after class, here).  

I didn’t want to know.   Sometimes — particularly on the way into I(ntermediate) C(lass), Brienne’s IC especially — ignorance is bliss, or at least survival.

Barre went well.   As a body, Brienne’s students adore her because she works us like a bunch of cart-horses while providing great guidance and corrections.   We suffer under her tutelage and emerge better dancers.

Oh, and her barre is often a full hour long.  Spin class got nothin’ on Brienne’s barre.

It turns out that I haven’t lost my ability to learn long combinations and execute them, though I am somewhat out of shape physically.

I suffered like a bike racer through the final fondu adagio (we did, like, three separate slow fondu combos; mine got ugly towards the end) and then somewhat half-assed the frappés, even though that combination was fun (frappe x4, grand battement x2, all the way around and then avant with the inside leg).

At center, it turned out (no pun intended!) that all the work I’ve been doing on balances has greatly improved my turns.  They’re now solid in combinations, as long as I don’t psych myself out.

We did a little warm-up thing with tendus and pirouettes from fifth, then some really nice adagio that I freaking well did right (including a double from fourth, Bwahaha!) on the first try…

And then, like a voice from beyond, my stomach spoke.

It spoke inaudibly, but its message was clear: Danseur Ignoble, you are just about done for the day.  It was quite firm about that.

I made it through the second side of the adagio combination, but by the end of the first-side repeat my guts were in knots and I was starting to think I might vomit.   My leg was also quietly suggesting that it was close to done –and I still needed to haul groceries home on the bike.  For that matter, even my brain wasn’t so hot by then: it was busy trying to keep my guts in line, and I soon forgot the combination I’d just done so successfully a moment before.

My leg, my guts, my brain, and I limped through the rest of the adagio.   We skipped the allegro: the guts weren’t having it, and the leg felt sufficiently fatigued to suggest a good stopping point anyway.

Needless to say, I followed up my class with an unexpected pit stop.   Oy vey.

At any rate, all’s well that ends well.   I’m feeling much better now.

And I have learned a valuable lesson: when choosing a pre-class breakfast bar, fiber content is probably as important as sugar and protein content.

Today’s corrections:
1. An effective one for keeping the supporting leg really turned out while in a relevé balance (can’t remember how she said it, but it worked and I’ve got it in my body now).
2. A deeply useful one for hitting the accents and a good line in frappé. Somehow, I haven’t been thinking of where the “picture” is in frappé,perhaps because I keep thinking of it as a passing step, which is a silly thing to think anyway in ballet. In ballet, there’s always a “picture.”
3. An excellent one for being musical and expressive in adagio without squinching up too much in the “small” moments.  This one you really had to see.  Maybe I’ll make a video?

Even though graduating is, like, terrifying in its own way (I used to kvetch about never finishing anything; now I’m kvetching about how scary finishing is!), I can’t wait to be done with this semester so I can get back to doing Brienne’s class on a regular basis.   Also Brian’s Monday class.

Between the two of them and Margie’s and/or Claire’s Saturday classes, I think I’ll be in very good shape when it comes time to do the audition component for various DMT programs.   I’m gaining a confidence in my body that I really never expected to achieve (learning to loooooove yourself, it is the greaaaaaatest loooooove o-of all, amirite?).

So that’s it for today.  Stay on the ball, dancers!

It’s Creative Arts Therapy Week, You Guys!

…And I am being a Delinquent Danseur. So I’ll open with some super-brief Class Notes:

Barre
Another new student this time (with amazing feet!). She shared my barre, and I proceeded to do the degage combination wrong because muscle memory (it was almost identical to one we use frequently in more advanced classes, but with slight differences — closing the balancoire front where it would normally close back, etc). I hope I didn’t confuse her too much! My grand battement was also wigglier than usual in the middle at moments, but not horribly so.

My balances were much better today. I am basically practicing nothing but balances at home. I am ridiculous. Need something in the fridge? Open the door. Coupe. Balance. Need something in the cabinet? Open the door. Passe. Balance.

Goings-Across-The-Floor
Because Louisville is one very Catholic town and it was the day before St. Padraig’s, we learned a couple of Irish dance steps (in the famous words of Willem DeFoe: “Kinda makes ya feel like Riverdancin’!”).

It wasn’t “ballet proper,” but it was fun; ridiculously so. Sometimes it’s good to mix it up a little and relax.

One step was basically a very kicky, bouncy, fast-traveling Pas de Basque; the other was sort of like saute-passe, only the working knee points straight ahead instead of straight out to the side. Fun stuff, and a nice change of pace. Of course, being Dancers Who Try Very Hard, we all tried to do them with our arms in correct Irish Dance form, and hilarity ensued (because, you guys, that involves fighting every Ballet Instinct you have ever cultivated).

By the end of class, we were all grinning like a pack of six-year-olds in a Pixie Stix factory.

Interesting note: it’s amazing how light you suddenly feel when you relax a little — which is, as always, something I need to work on (“Don’t make it happen, let it happen!”).

…And that was it. My leg was fine (I kept the little traveling jumps low), and I had a great time. Denis predicts that this will be my last week as a rehab student; while I’ll need to continue re-strengthening my calf, I’ll probably finally get permission to do big jumps for real next week. YAAAY! I miss my grand allegro! (Okay, so I may or may not have practiced tours-in-the-air a couple of times in the kitchen…)

~~~~

Okay! Now onto the whole Creative Arts Therapy Thing!

So it’s Creative Arts Therapy Week! That means we get to celebrate everything about Creative Arts Therapy!

As such, I’d like to point your attention to the ADTA’s blog, where you’ll find a fresh entry about becoming a DMT!

You’ll notice that there are now seven accredited DMT Masters’ programs. Sara Lawrence has been in the process of gaining accreditation, so it’s good to see that they’ve made the cut. For a number of reasons, I’ve got my sights set on Drexel in Philadelphia, but it’s always nice to have more options.

Anyway!

Not so long ago, I really underestimated the value of the creative arts therapies — I like to tell people about how my knee-jerk response to Denis’ suggestion that I become a DMT was, “Dance therapy? …That’s for hippies.” It turns out that the more we learn about how the brain changes in response to experience, the more value we begin to see in things like art therapy and dance therapy.

However, the neuropsychological potential of DMT is only part of the picture (you guys, it’s hard for me, Mr. Neuroscience-Is-Everything-And-Everything-Is-Neuroscience, to write those words!).

To be brief: I know that for me, even outside of the formal context of Dance-Movement Therapy, dance is a critical part of the therapeutic process in ways that reach beyond measurable changes in levels of Brain-Derived Neurotrophic Factor and so forth.

Ballet has boosted my confidence immensely. Spending several hours every week moving while barely clothed in a room full of mirrors and near-strangers has really forced me to think about my relationship with my own body (this hasn’t always been easy or comfortable, but it has been valuable). Learning to regard my body as capable (in some ways, exceptionally so) and trustworthy has also done wonders for me.

The class schedule adds order to my sometimes-chaotic life and gets me out of bed on my worst days. Numbering myself as a member of the broader communion of dancers bolsters my identity in ways that I can’t begin to express or explain. Knowing that I have class in the morning (or evening) is, likewise, protective against some of my less-helpful impulses: we have established that drinking can really hose things up for me, mood-wise, and ballet class bears such powerful emotional salience as to override the desire to go out and get hammered (or, well, have three beers, if you’re me).

We don’t yet really know how to measure things like that empirically with the tools of neuroscience, but their value is immense — even, perhaps, immeasurable. The process of healing and growth involves both discrete, measurable, empirical factors and factors that remain far more subjective and mysterious.

As a culture, we might not put much stock in those subjective and mysterious factors — but that doesn’t mean they’re not real. It’s likely that we’ll figure out how to measure them with the tools of neurobiology some day, but I don’t think that really matters. Growth and healing are evidence in their own right: when a paralytically-shy kid begins to emerge from his shell, or a hostile young lady learns to trust other people a little more, we may not always really grasp what’s going on a biological level — but we know for sure that something’s going on.

I can say that the little experience I’ve had with DMT in action — the practical portions of Linnie Diehl’s introductory intensive at 2014’s ADTA conference — has been transformative. There’s something magical about the process of moving together as a group, and there’s another level of magic involved in doing so under the guidance of a wise and experienced therapist. Literally never in my life have I seen such a bond of trust and fellowship blossom so quickly among a group of strangers.

I’m sure that, too, is something we’ll eventually figure out how to measure empirically with the tools of neurobiology. However, even if we never do, the value inherent in that process must not be underestimated.

I am not someone who naturally feels comfortable joining a group — I harbor a lot of distrust leftover from a childhood in which I was a perpetual outsider. Within the framework of DMT, however, dance is an amazing tool to combat that bred-in-the-bone distrust of groups: when you move together under the guidance of a qualified Dance-Movement Therapist, it’s not like distrust evaporates — it just tends to slip away when you’re not looking.

Once you give yourself to the process, as a participant, you can’t hold onto distrust. Connections get made before you realize it’s happening, and you become part of a whole greater than yourself.

That’s the feeling I love in ballet class — there’s a part of me that just absolutely grooves on that thing where we’re like ten or twenty or thirty little cells in this animal that is Class; another part that loves the sense that what I’m doing right now is the same thing that every ballet dancer, everywhere, does and has done since the dawn of the art (not that I usually think about that in class: there’s no time for philosophizing!).

Dance-Movement Therapy can impart that same sense of unity, and its tools provide the means to invite participants to step out of their own comfort zones. I’ll be the first to say that I was wildly uncomfortable with the mirroring exercise we did at the start of Linnie Diehl’s intensive — I was afraid, some how, that I wouldn’t be able to do it. I was afraid I wouldn’t be able to connect; that I wouldn’t be able to follow other peoples’ movement patterns. Even though I’d done a similar exercises in acting and modern-dance contexts, it just seemed daunting, somehow.

I think I was also afraid I’d somehow do it “wrong,” and immediately be told that I had no business trying to become a DMT! (I was also afraid I’d find myself excessively hung up in the formal language of ballet, but that’s a different problem.)

Knowing that everyone else was trying and struggling, working to connect, sometimes succeeding and sometimes not, right along with me made that much easier. I was able to know that because Linnie Diehl was there to guide the process, and because afterwards we talked about how it went.

By the end of the warm-up, our little group of would-be DMTs was moving together, trusting each-other. I’m sure there are all kinds of perfectly good scientific explanations (hello, oxytocin!), but ultimately, it doesn’t matter why Dance-Movement Therapy makes that happen.

It simply matters that DMT does make it happen.