Category Archives: balllet

Monday Class Notes: Attack of the Ballet Squid II — The Return!

I got the best compliment-cum-correction ever today. After a set of tour jetes the best of which garnered a, “Yes! Yes, sir!” Claire said:

“The only thing – your legs look great, but your arms are all over the place.”

She then demonstrated what they were doing (which was actually kind of hilarious)…

"You do FOSSE!  FOSSE!  FOSSE! ..  but you keep it all inside!"

“You do FOSSE! FOSSE! FOSSE! .. but you keep it all inside!”

and what they should be doing (which does not in any way resemble the illustration above).

Classmate Jim also offered a useful note: “Watch your mouth!” Not that I’m cursing in class (though sometimes I want to!), but I hold a lot of tension in my mouth and jaw. He also said I was “really good,” so I’m full up on validation right now ^.^

Jim was a touch shy about offering a note to a classmate, but I’m glad he mentioned it, because it’s something I’ve been trying to work on and I do need reminders. Maybe I will have a mirror-printed shirt made that reads,  “David Hallberg does not make faces!”

Because I am pretty sure this is true*.

So that’s it for Monday class notes this week. I’m still a little iffy on connecting steps sometimes, and I still somehow wind up on the wrong leg sometimes, but it’s all starting to come together now.

I also have to admit that, while getting out was really, really hard today**, a hard and fast 45 minutes or so on the bike coupled with a high-effort ballet class has done a heck of a lot for my mood.

It will be interesting to see if it carries over to tomorrow — a good-mood day would certainly help me get some additional cleaning done. Today was slow and painful, a lot of struggling to finish small tasks (though I did do kitchen and finish a lot of laundry).

I am thinking that I really need to hit up class at least twice a week — both so I can really progress in ballet and so I can keep my mood a bit sunnier. My only concern is that it’s really easy for me to tip myself over into the manic side of the spectrum, so learning how to keep it all in balance is going to be a challenge.

The upside is that right now, managing my mood feels like a challenge, not like some impossible unicorn pipe dream. At today’s low point, leaving the house seemed like an impossible unicorn pipe dream, so this is progress.

That’s it for now. Keep the sunny side up, the leather side down, and the rubber on the road (or, you know, dirt). And if you see any rampaging ballet squids making faces, don’t be afraid to give them a note.

Notes
*At least, not while he’s dancing, from what I’ve seen. I do not presume to prognosticate about what the inimitable Mr. Hallberg does with his face when he’s not on stage. He does not, however, seem like the face-making type.
**Because OMG THERE ARE PEOPLE OUT THERE and they might, I don’t know, eat me or something? When I am in Paranoid Hermit mode, my brain doesn’t take the logic that far. It’s just, “There are people out there, and we do not want to be around people.” I can’t even describe what I feel as fear — it’s just that I intensely dislike the idea of encountering other human beings when my brain gets the way it has been lately.

Brief Monday Class Notes

We had a lovely class last night. Margie and I are both trying to convince Denis to try the advanced beginner class, and since there were no other students, Margie taught an advanced beginner class for us.   I think Denis did well and I felt pretty great at the barre, though I was having some trouble remembering combinations for some reason.

At centre we did sautes and changements.  Mine were pretty, but I sounded like an elephant, which is not usual.

We also worked on Polonnaise and mazurka.   For some reason, my legs didn’t want to Polonnaise right.   I got it sorted in a parking lot on the way home while refueling the truck.  Life is funny that way.

Saturday is open house, so I am going to see what’s on the menu class-wise.  Classes are free on open house days, so I plan to cram in as much as I can.  Likewise, I hope to snag a Wednesday class this week, as I keep meaning to and my mood issues keep derailing my plans.

Guess that’s it for now.   Charming illustrations to follow, maybe.

On Ballet! — Monday Class Notes. About Danged Time.

We missed class on Saturday, because I was woozy as heck (trazodone!) and Denis was out picking up our truck from our mechanic, whose wife is one of his oldest friends, and stopped to chat with the wife. An hour and change after I figured he’d be back, I called to make sure he was alive. By then it was too late to make it to class, so needless to say: no ballet.

As such, we high-tailed it to Margie’s class tonight after I wrestled with the incredibly delicious smoked duck our friend Kelly prepared for us (it did not want to reheat).

There were only four of us tonight, and we had a brand new dancer (who did, I think, a lovely job; I hope she’ll be back soon), so it was a slow and easy class — which is good, because slow-and-easy means you get to really focus on your technique.

Which meant my tendus looked kind of awesome, I found the connection between my leg and my back again (that probably only makes sense to you if you dance?), and I kept everything strung together so my grand battement wasn’t wiggly. At least, not on the right. The left was a little wiggly at first.

I also worked on making my arms do graceful things while doing adagio, and so forth. We honed our glissades (both with and without a change of foot). I got distracted and playful towards the end. That might actually be a good thing: I realized during the first bit of barre that I am often screwed down so tight at the beginning of class that I couldn’t dance* if you tossed me onto a hot skillet.

I’m still not sure if I’m really “back” yet. I won’t be doing Wednesday class because we’re taking our nephew to the opera. I’m considering hitting up the Wednesday morning Intermediate class, even though it would be a reach in terms of my abilities right now. But, hey, your reach should exceed your grasp, right?

I just don’t want to be the obnoxious, under-skilled interloper who screws up everyone else’s class. So we’ll see.

No awesome carefully rendered ballet graphics this time. I blew my creative energies this morning working up a poster for a totally imaginary movie for no good reason and I just can’t think of anything funny to present.

Besides, I was pretty much mostly not a spaz in class today, except for the part when Margie told us, “Don’t do this thing,” and I did it A) to demonstrate and B) because I was curious about what would happen. Apparently, I’m still that kid. You know. Every class has one.

So, anyway. More ballet soon. ‘Til then, keep it together. Sunny side up, rubber side down, etc.

Notes
*Doing Ballet Stuff is not necessarily the same as Dancing. You can execute a perfect pirouette, but if it has no musicality and no soul it’s not dancing.

Quickie: A Hundred Pounds of Rocks in the Tour (Not So Literally); Ballet Dreams (Literally)

I’m taking a more conservative approach than I have in the past to managing my bipolar disorder.

This means that I haven’t returned to a three-classes-per-week schedule yet, or even a two-classes-per-week schedule. I wanted to go to class last night and did not feel ready, end of story. I need to learn to listen to that voice or reason, even though sometimes it feels like it’s standing between me and my dreams and goals.

I try to tell myself, instead, that it’s like not pushing yourself too hard on the bike when you’re recovering from a serious physical illness (like the last time I had pneumonia, or the time I broke my leg). You have to build back into it with a modicum of caution. Sometimes that means it takes longer to reach your goals than you had hoped.

Dottie (my therapist) and I talked about a similar thing yesterday. I found myself telling her about how frustrating and sometimes disheartening it is when this whole bipolar thing throws me off the rails, and how I sometimes really resent my difficulties instead of really appreciating what I can do; what I am doing. We also talked about how I tend to forget that I am living with a serious mental illness; one that can be really debilitating.

We wound up with this crazy Tour de France analogy: living with this is like riding the Tour de France with a hundred pounds of rocks in your chamois. The Tour isn’t easy for anyone, but it’s really freaking hard when you’re carrying a hundred pounds of rocks (or maybe when you’re the domestique and you have to carry … all … the water bottles?!)…

Terrible drawing of domestique hauling all the bottles.

Here is a high-quality graphical rendering, replete with cheering fan, to help you visualize this concept. (An oldie, but a goodie! You might remember this from last TourMonth July, in fact.)

Riding the Tour with a hundred pounds of rocks doesn’t mean you don’t get there. It does mean maybe you don’t ride all of every stage, or maybe sometimes you don’t ride a given stage at all. It certainly means that you’re probably going to finish each stage long after the crowds have gone home.

It means that, if you’re smart, you might be willing to accept some help — maybe a motor to get you up Mount Ventoux, maybe a partner to carry some of your rocks when you’re really struggling. Maybe an extra book of matches or two.

Maybe, sometimes, you even stop halfway through a stage and climb into the team car.

Maybe you try medication. That’s why they make medication.

In short, carrying a hundred pounds of rocks on the Tour takes a hard job and makes it harder. It makes you reassess your goals. When you’re carrying that load, there’s no way on Earth you’re going to win — not even if you ride the best eBike in the world and hop yourself up on so much EPO and caffeine that your veins stick out like the Alps on a topographical map. Instead, making it to the finish becomes a goal worth achieving — in fact, sometimes, just making it to the end of the day is a victory.

Anyway. I didn’t mean to wax on about that for quite so long. I meant to write about literal ballet dreams.

Lately I dream about ballet all the time — that is, about dancing. Literally, it’s like I’m practicing in my dreams on the days I don’t do class (and, in fact, these dreams often take place on the nights following would-be class days; I should say will-be class days, because I will work back into it). Last night I had a long, long dream entirely devoted to perfecting the very simple combination (demi-petite allegro? ;)) from Margie’s class on Saturday — tombé – pas de bourrée – glissade – assemblé.

It was kind of a dream about mastery, I guess, and about confidence. And also about the fact that my arms are a heck of a lot less awkward than they used to be.

It was, in fact, a pretty cool dream. I love dancing, and my dreams are extremely vivid, so it was like having the opportunity to dance for a long, long time on a day that I didn’t get to dance in my waking life.

It will be interesting to see if the dream in question has, in fact, acted as practice. There’s good evidence supporting the hypothesis that athletes (including, presumably, dancers) are not just exercising their egos (a nebulous concept at best) when they use concentrated visualization, but actually firing the neural circuits they would fire when performing the athletic task in question*.

Anyway, today I’m feeling fairly okay, I think. The challenge is not to tip myself back over into mania. People who do not suffer from bipolar disorder often imagine mania to be a pleasant state, and it can be — but for me, mania is often “black,” characterized by immense irritability, agitation, expolosive rage, near-psychotic paranoia (though I suppose I don’t really talk about this: because it’s only near-psychotic, I know it’s irrational, so I simply try not to give in to it), and a restlessness that prevents the completion of even the simplest tasks.

I know I’m not “better” yet, not quite back on an even keel, because I’m not feeling much need to sleep and I keep forgetting to eat (among other things). But I’m at least close enough to earth orbit to be getting stuff done, and the agitation and anger have passed for the moment. I’m into the kind of hypomania that can be very pleasant (Lots of energy! Reasonably positive mood! The ability to talk about things! Fast but not totally out-of-control streams of thought! Accomplishing lots of tasks! Wild productivity! Not so much total inability to feel the presence of G-d!) as long as I don’t let it get out of hand.

Okay, well. This is now much, much longer than I intended for it to be — but I guess it’s illustrative, nonetheless.

So far, I’m feeling kind of okay about being more open in this blog. Recently I had a long and awesome conversation with another person with bipolar disorder who seems to experience her disorder in much the same ways that I experience mine, and that was very heartening in a totally unexpected kind of way.

If even one other reader stumbles across my ramblings and goes, “Hey, this sounds really familiar. Maybe it’s not just me,” and it helps … well, that would be really awesome, and make it all very worthwhile.

Notes
*Non-athletes do this as well, as far as I know. I believe there have been some studies of this process in musicians. I’ll have to see if I can dig them up.

On Ballet: Saturday Class Notes

I finally figured out what my glissade-assemblé problem is.

For some strange reason, I sometimes throw a change of feet into the middle of my glissade where one is not needed. Then the assemblé assembles in the wrong direction.

This is basically the same thing as putting the right foot in when you should be putting the right foot in in the Hokey-Pokey.

No disassemble!

No disassemblé!

I’m not sure why I do this. When I don’t (and when I can prevent my brain from immediately going, “Did I do it right?!”) it links up to the assemblé rather nicely.

Funny How That Works.

So, yeah. I guess I’ve got the glissade-assemblé sorted.

For now.

Monday Class Notes, A Wee Bit Late

On Monday evening, we had to go pick up some wheelchair parts that a friend of Denis’ wanted to re-home, so I did Margie’s 6:15 class, which is only an hour.

Given that I had just missed an entire week of class, I felt like it went pretty well (though my attitude was a mess – I guess maybe I need an attitude adjustment?). 

At the end, we did some simple choreography –  just tombé, pas de bourée, glissade, assemblé.   At one point I glanced up, caught sight of myself in the mirror, and though, “Holy cow, I look like I’m dancing!”

It actually looked somewhat better than this.  Then, in real life, I am not a stick man.

It actually looked somewhat better than this. Then, in real life, I am not a stick man.

And then, of course, I immediately forgot how to glissade-assemble, and basically fell apart.

I also looked worse than this, so it all balances out?

I also looked worse than this, so it all balancés out? (See what I — okay, yeah, you’re right. That was bad. Sorry.)

But, hey, progress is progress, and we’ve covered the lesson about thinking already, right?

So I’ll take it.

This week,  I’m easing back into ballet.   Things are still a little shaky in here. I think I am going to forego Wednesday class and get back to the beginning/intermediate section on Saturday.  Then it’s dinner and Giant Dinosaur Puppets Live!, about which my inner 9-year-old is nerdily stoked.

Sunday I’ll be attempting a century ride for the halibut with some of my crazy bike peeps, because why not?

If I survive, I’ll keep you posted 😉

On Ballet: Stretch Those Knees!

So during barre last night, in the midst of a complicated combination involving fondus and developpés and arabesques and various other things and also counting, I heard a distant voice saying, “Stretch that left knee! Stretch that left knee!”

We were working the left leg in back, so my face happened to be turned to the right, and thus towards the wall. I was listening intently to the music, focusing intently on not losing my place, and I thought I was stretching my knees, so I kept doing what I was doing.

…And then I felt a tap on the back of my left knee (which was extended behind me in midair), and heard the same voice — Brienne’s of course — saying, “Asher, stretch that knee!”

The tap made me realize that my knee was, in fact, not all the way stretched. It made me instantly aware: oh, hey, there is still slack in those muscles and tendons and so forth!

I had a moment of epiphany: what felt stretched and straight wasn’t.

Reflexively, I said, “Oh!” then obliged immediately and was rewarded with a, “Much better!”

I wish I could say that this was the most awkward part of Monday's class, but it wasn't.

What a difference a degree makes.

So that’s an interesting development (which, for the record, is different than an “interesting developpé” — of which I’m sure I did a few last night, particularly during our adagio). I know I have lazy knees*. They’re also mildly hyperextended, which is to say that if I stand with my knees together, like in a really tight first position, my heels will be a couple inches or so apart.

It never occurred to me, however, that what feels like straight might not be straight, where my knees are concerned.

That’s the interesting thing about ballet (and maybe “concert dance” in general). It makes you pay attention to your body in ways you really otherwise wouldn’t. You build habits little by little that might feel wholly unnatural at the outset.

Beyond the knee issues, class was a mixed bag last night. Some things went really well. Occasionally, I went, “Ohai! Pirouette from fourth! I own this!” And sometimes I was like, “Oh, soutenu turn? Is that the one where you nearly fall on your face and somehow wind up on the wrong leg?”

For what it’s worth, getting the combo at center has not been my strong suit the past two classes. Actually, come to think of it, I haven’t been super on the ball at the barre, either. Last night, this “tendu, tendu, pique, tendu” thing kept turning into “pique, pique, tendu, panic,” and the more I thought about it, the worse it got. I have made enough progress to know that the best thing I can do to get through a fast combination is stop thinking, but I’m not yet at the point where I can stop thinking on command.

It will come… ._.

Bike-wise, evidently it is possible to ride after Brienne’s class (though probably not after two of them). I was so busy thinking about ballet (okay, and ice cream) that I got on the wrong bus last night and went downtown instead of cross-town. That was no big deal, as home is only 7 miles from downtown, and I banged it out in about half an hour, including a stop to check out a cat some kids were worried about (turns out it was two cats, in fact, and they were having a mild territorial dispute, which was soon resolved when one of them scurried off and the other said the feline equivalent of, “And good riddance!”).

14 MPH may not be the fastest pace ever, but it’s nice to be able to ride it effortlessly after an hour and a quarter of Brienne’s super-athletic class.

It probably also helps that I remembered to stretch after class this time.

One more class this week, then it’s off to PlayThink for the weekend. Woohoo!

Notes
*Denis says this is true of everybody: we spend so much time learning not to lock our knees that fully straightening them feels a wee bit unnatural.

On Ballet! — Nerdery, Substitutes, and WTF Is Wrong With Me Today

I was back in class today after a hiatus (broken only for Brienne’s Monday class) that I will discuss more fully at a later point, once I get clearance (no worries, dear readers: it was a family emergency thing, but nothing horrible, and it all turned out well in the end).

We had a substitute; the fabulous Jessica, whose teaching style I quite like. I ran through both Essentials and Beginner/Intermediate class today; essentials, because of a timing SNAFU, was all barre, all the time, with the exception of a little adagio at the end, while the beginner/intermediate class was, in Jessica’s words, “Just like the advanced class that I taught this morning, with small modifications.”

I wasn’t exactly on form after what amounted to nearly two weeks with only one class in the middle. I wasn’t exactly awful, either, at least not until the end of the second class, when my Glissade-Assemblé mental block reared its ugly head again (seriously, what the frappé). Oh, and also I almost totally failed to spot my pique turns, because, heck, why not?

This is what happens when I start to feel overconfident. I was like, “Oh, pique turns, I got this!” And then I’m like, “Why is the world still spinning?”

Anyhoo.

So, nerdery.

During my Ballet Hiatus, I got quite cranky and so forth. It turns out that ballet is the best mood stabilizer I have ever tried, ever, hands down (or, really, heels down, shoulders down, hands can float to the top if you’re on your balance…).

This is something I’d really like to pursue as a topic of research: like, we know that Dance-Movement Therapy is a thing (and it’s a thing I’m hoping, some day, to do for a living), and we know that exercise (and especially flow-state producing exercise) as a mood stabilizer is a thing. So what about ballet as a therapeutic device?

I would really, some day, like to be able to look at the neuroscientific underpinnings of all this dance-y goodness — because, frankly, there is so much going for dance as a therapeutic modality (It’s cheap! It’s social! It’s great for you physically as well!), but the research isn’t all there yet to back it up.

The first step (perhaps more of a chassé) in that journey, for me, will be to complete a DMT master’s program. If I really want to do the neuroscience part, probably a doctorate will have to follow.

In other news, I am about 3/4s of the way through choreographing an original story ballet in my head. Now I need a repetiteur with better technique than mine who’s good at translating “Now you do that one thing with the turn-and-the-whatever that goes like this!” to make it all come together.

This could take a while.

That said, I’m planning on using the opening solo bit, which is pure adagio, for an audition piece for various DMT programs.

So yeay. Life moves forward.

In other, other news, I had a really nice ride on the bike after class today. It turns out that you can, in fact, ride home after a couple hours of ballet class (though probably not if they’re both Brienne’s class; I have no legs left after Brienne’s class, ever).

The “Ballet Lessons” series will resume on Friday, barring any further crises, disasters, or calendrical SNAFUs.

Until then, adieu, and keep the up side up 🙂

On Ballet! — Or, Well, Off Ballet!

…But, don’t worry, not for long.

I woke up this morning feeling kind of generally grumpy, congested, and terrible and by about 2 PM was debating whether going to ballet class was a good idea. Turned out I was running a fever, which is generally a good reason to assume you’re contagious, so I decided to take one for the team and not go rather than infecting everyone in class with whatever kind of schmutz I’ve contracted.

This appears to be some variant of the dreaded Itchy Throat Disease. I do not know yet whether it’s an Itchy Throat Virus or an Itchy Throat Bacterium. I’m hoping for the virus, because those usually go away on their own.

I’m also hoping someone invents a back scratcher for throats, like, soon, because I really need one.

In other news, we have our shiny stuff for PlayThink Movement and Flow Arts Festival pretty much together.

My costuming decisions (note: costumes are not by any means required for this festival; we just like costumes) have been driven by finding a pair of foil leopard-print tights at a ridiculously good price … so somehow, between needing to be a leopard because my tights say so and needing to have wings because we are all going to have wings (my sis-in-law is making Isis-ish wings for all of us!), I have become a winged leopard creature.

A bit out there, perhaps, but hey! It’s an excuse to wear a costume!

In public!

Or, well, semi-public, since it’s not like the festival is in the middle of Louisville or something.

So, anyway, being excited about that gives me something to do while I’m moping about being too sick for ballet class today.

I hope to be back in class on Saturday, and to do a double class, since we didn’t have class Monday, either (OMG, NO BALLET FOR LIKE A WEEK, you guys, I AM GOING TO DIE).

And that being said, I am now going to toddle off to bed, take some Knock-You-On-Your-Keister Night-Time Cold Medicine and, with a little luck, beat this thing in my sleep.

Because sometimes it’s best to take illness lying down.

Really Brief Notes and Only Partially About Ballet!

First, I did Margie’s Essentials class this morning, which was cool because we had a new girl and Margie asked me to take point on the barre so she’d have someone to follow. Then I got confused when we were doing an attitute-and-arabesque thing (I was all, “Arabesque all the way!” instead of “Just with the legs!”, so maybe I wasn’t such a great leader after all. But it was nice 😀

Second, I didn’t do the class after Essentials (which I think is officially Beginner/Intermediate ballet?) because we had Epic Shopping to do for the upcoming festival. OMG, you guys, like six hours of shopping with my Bro-In-Law, Nick! It was stellar. We are prepping for a cool festival which I’ll post about when I’m not about to jet off to bed.

Third, plans were made to storm The Hike, Bike, ‘n’ Paddle Skedaddle on Tandems! We will be riding with Dave and Diane and maybe another tandemaniac couple we know. So, yeahhhhh! Tandemonium on Monday! WOOOOOOOO!

Of course we are going to wear our ridiculously adorable matchy-matchy Kokopelli kit, and I will try to get pictures. I’m seriously hoping that we can get all three tandem teams into at least one picture.

Today in class I thought I looked very lean and dancer-y, which was a huge improvement over Wednesday, on which day I was retaining like three pounds of water for some reason and looked like a post-binge drinking dancer, complete with lingering coordination issues during parts of the adagio (but only parts). However, for some reason, I was only marginally able to balance in passé, so it wasn’t all, “O Look How Awesome I Am, With My Dancery-Looking Tights And Legs And All That.”