Blog Archives
Ballet Squid Chronicles: Tuesday — Now With More Productivity!
Last night’s class was excellent!
I mostly maintained my waterfowls in a linear array throughout barre and even occasionally did Pretty Things With My Arms.
We were a smaller-than-normal class (possibly because of Dire Warnings of Weather-Related Doom — that, or maybe everyone else felt like last week’s class with the dancers from Paul Taylor was just too tough an act to follow), so I had my own private barre on the end, which meant I had to concentrate on actually knowing the combinations. I think that helped me keep myself together. Sometimes thinking too hard about technique is the best way to mess up; you can’t overthink your technique when you’re busy making sure you remember the combination. It seems to prevent the whole getting-in-your-own-way thing.
Not to say you shouldn’t think about technique at all, of course — the challenge seems to be finding that balance between thinking just enough (Toes back on close!) and too much (toestoestoestoestoestoestoestoestoestoes….)
I also worked on trying to keep my barre arm a bit further ahead than I have been. It continues to help with balances, though my balance overall was a wee bit off tonight for some reason (even at center). Coupé releve is still better than passé releve.
Meanwhile, the girl next to me, whose name I still haven’t caught (and who is amazing — people constantly ask her if she’s a professional dancer) popped up into a nice passé releve and just hung out there for, like, a minute. I’m pretty sure she could, like, knit some legwarmers while balancing at passé releve (in which case she’d be better than I am at both ballet and knitting; I can make scarves, but that’s it).
At center we did pretty adagio with More Graceful Arm Stuff, and I wasn’t terrible at that bit. Claire sorted my arabesque — she noted that I don’t need to drop my body forward to get my leg up there; I have the strength and flexibility to get the leg up and carry the upper body. Gave it a go and turned out an arabesque that received applause, so I guess it was pretty 😉
My waltz-balancé thing still looks a bit goofy, though. I think mostly my arms just aren’t sure how to get where to be when they need to be there. Looks like a job for Practice At Home!
Going across the floor I managed a double pirouette (because, as she so often does, Claire told us, “Do it again, and this time bring something new into it!”). It sort of went down like this: first turn completed in what felt like a Time Pocket (you know, that thing where time suddenly stretches out and becomes much longer than it usually is?), I thought, “I guess I could go for another,” spotted again, et voila! Double pirouette.
Once again, not the prettiest double pirouette ever, but still a double, and better than my last one. Claire saw it and I got a shoutout (the good kind) for that 😀
I’ve also discovered that I can do that cool thing where you land your pirouettes on one knee. It looks really cool, and evidently requires a fair amount of strength? If so, go bicycles! Now, if I could only remember the extra plié in the combiation…
Our petit allegro was fun; Claire threw in some tours at the end of a glissade-assemble-changement-changement-glissade-assemble-changement-changement-sisson-sisson combination, and I did them without too much terrible ridiculousness. A couple were actually, you know, good, except for the part where I sounded like an elephant on the landing (which totally made me think of my first ballet teacher shouting, “Ladies and gentlemen, we are not a herd of elephants!” as we did sautés).
Perhaps predictably, it went better when I didn’t think too much.
Little by little I look more and more like a dancer — I mean, more graceful and more intentional and less disastrous and squidly. Obviously, I’m not perfect yet (Who is? David Hallberg, maybe, but I bet he’d claim he isn’t, even if the rest of us know better!) or anywhere close to it. But, as I so often do on Monday nights, I feel like it’s coming along.
So there we go. This week I am going to focus on arms, balances, and not letting my upper body fall forward during grand battement and arabesques. Oh, and tons of stretching, because my legs have been way tight lately.
This morning I’m up and about and getting things done, which feels nice (I’m on the second load of laundry and have prepped a batch of bread dough). I’ve learned not to go, “Yeeeeeaahh! Now I’m going to live like a real grown-up from now on!” whenever this happens — instead, I accept it for what it is; a nice boost to my available time.
While my mood has been more stable for the past few months than — well, possibly ever in my entire life, really — I try not to take it for granted. There are definitely harder and easier days, and it still requires a lot of active management. I’m trying to learn to be grateful for days like today — easy days on which I wake up ready to roll — and not get ticked off at myself about the hard days.
Ballet makes an enormous difference in my life. At this point, it makes my schedule significantly more demanding, but also seems to make me more capable of handling the demands of my schedule. Ballet has become an organizing principle, so to speak; class, in and of itself, has become an organizing element.
Right now, I’m feeling more capable than usual. I’m trying to keep in mind that there might be moments in my life during which I’ll be less capable than I am right now, and that it’s okay if that happens. I’m learning to live life on my own terms — which includes accepting the terms imposed by my own neurology.
Anyway, I’ve put about half an hour into this post, and I hear my dryer buzzing, so back to being productive!
Ballet Squid Chronicles: Attack of the Pros!
Neither PDG nor PDG2 happened to be in class tonight.
Instead, the Paul Taylor Dance Company arrived en masse for Claire’s 7:15 class.
Needless to say, they brought a new dimension to class, along with great energy.
They were all lovely people, very fun to have in class, and (of course) amazing dancers.
Also, we got to do brisées tonight amidst our very fun choreography. Claire is great at convincing us to transcend our perceived limitations. One of our regular classmates was afraid she couldn’t do the brisée, and Claire sais, “Yes you can!” and showed her how, and she did it*! Very cool stuff.
In other news, I’m glad I brought my legwarmers. The studio was cold tonight! The legwarmers worked brilliantly. I left them on through all of Margie’s class and through Claire’s barre.
My adagio is improving. I think half my problem is that I tense up because I think I don’t know how to do it. That’s half of everyone’s problem all the time, though, as best I can tell. Anyway, when I relax, it goes better; when I don’t I fall over (well, partly), in penché. Good to know.
That’s it for tonight. Class was amazing.
We loved having the folks from Paul Taylor in class and we all hope they come back soon!
Notes
*I did several brisées of diminishing quality, but the first one surprised me! Also tried entrechats but they weren’t as good. A couple of my turns were quite nice, though.
Ballet Squid Chronicles: Like Legs, Only Warmer
So, I put my legwarmers together today, using the simple Internet recipe of “recycled sweater arms with part of the bottom hem of the sweater sewn on at the top of each sleeve.”
I made mine with a foldover cuff at the top. Attached one cuff upside-down, so I’ll redo it when I have time. For now, it’s fine.
Amazingly, I will actually need to make the top openings a tad smaller as well. My calves are ridiculous, so I figured that wouldn’t be necessary. Maybe I’ll just sew in a little elastic.
The idea is to keep my ankles and arches warmer during barre and before and after class. I guess that’s usually the purpose of leg warmers — you know, keeping legs, like, warm and stuff.
If I get really ambitious, I might convert these to stirrup-style (I’ll practice on a more boring pair, first, though). For now, though, I’ll just pull the back edges up on my heels so I don’t slip.
So there you have it. Instant leg warmers, just add sweater. Um, and Internet. And, you know, needle, thread, and about half an hour (to sew the top cuffs).
I’ll try to remember to So here’s a link to the how-to blog that inspired these. That’s where I got the idea for the foldover cuffs.
Conditioning Begins
Happy Thursday, everybody! (As you can see, my mood is rather better. Thanks, ballet!)
I am actually awake and have been awake for a couple of hours, amazingly enough, which is kind of a big deal for me. In short, I got to sleep at a decent hour last night (thanks again, ballet!), slept reasonably well, used the Oxford comma, and woke up around 7 AM today.
I have Way Too Much Stuff To Do today, but since I was sort of assuming I’d wake up around 9 and be fumbly and only quasi-functional until, say, 10:30 or so, I’m ahead of the curve. Seriously, I’ve even managed to eat some oatmeal and everything.
As such, it seems like a good day to do the ballet conditioning video workout thing, and maybe even make it all the way through.
When I made up my mind that A) some at-home physical conditioning was necessary (because wow ballet is demanding), and B) some guidance would help, I decided to order a copy of NYCB’s workout which, sadly, is not available as a download or for streaming (nooooo!).
Because I am an impatient and spoiled child of the digital age, I also bought streaming/download rights for one of the Ballet Beautiful Body series workouts (which are well-rated even though the name of the series makes it sound like all fluffy and non-serious). That particular video is called Ballet Beautiful Body Blast, hereafter to be known as BBBB.
It’s a good thing I did, because apparently I somehow failed to actually hit the “Shut Up And Take My Money” button for the NYCB set (seriously, there is no record of the order anywhere in my Amazon account; I checked about a week after I thought I placed my order).
Since then, things have been crazy, and I have not once managed to make it through more than 15 minutes of the BBBB, skipping around and doing different bits — but I have done enough to know that stuff is hard, yo.
It doesn’t look hard — but it is (hmm, kind of like ballet itself). Take the “swan arms” segment, for example: the part of me that spent ages doing competitive gymnastics initially looked at it and went, “Meh, she’s just waving her arms around. Eeeeeasy.”
Ha! Well, I ask you, when was the last time you spent 15 minutes gracefully flapping your arms while maintaining good form (with your belly zipped up and your core tight and all of that good stuff) and keeping your shoulders down and using muscles that you didn’t know you had (because, seriously, people don’t fly)? So, um, yeah. Way harder than it looks.
I am forced to admit that I couldn’t even make it through the core segment without reducing the counts and wanting to weep in desolation at my limp-noodly body. Made me realize exactly how much core strength I’ve lost (because I totally used to be that obnoxious people that can hook their knees over and feet under one of those double railing bars and just effortlessly hang out there, horizontal, as if reclining upon the air).
So today, before I do anything else, I plan to try to get through the whole of the BBBB (with much cursing and possibly some cheating by reducing counts) if it kills me.
And then I will do all the other stuff I need to do, because for all that I like to believe my life is entirely about ballet at the moment, I have non-ballet related responsibilites, like math homework and the dreaded bookkeeping.
So, yeah. I would offer to live-blog the whole Ballet Conditioning Video Workout Experience, only I can’t crunch and type at the same time. Instead, I’ll try to keep enough brain cells alive and working to write a review of the BBBB. Eventually, I will get around to really ordering the NYCB workout DVDs, and I’ll try to review those, too.
‘Til then, keep the bottom side down ^-^
Ballet Squid Chronicles: Coming Together
Did both classes tonight. I felt good throughout, with the exception of totally not having a couple of barre combos sorted in Claire’s class.
Pirouettes are becoming reliable. I did one double, from fourth, semi-badly (it could have been worse, which represents progress).
My coupé- and passé relève balances are becoming like my track stands used to be: they work until I realize they’re working, Wyle E. Coyote style 😛 They’re improving, though, so no complaints.
Combinations came off well. I’m still going on the first group all the time, and it’s still working.
After class, Claire asked how it was feeling (the dancing, that is), then said, “It’s coming together!”
So that was an awesome end to a frank roller-coaster of a day.
So that’s it for now. Keep the sunny side up, and don’t forget to salt your eggs a little.
Let’s Get (a) Physical, Physical
This week, I visited my doctor’s office — not for an actual physical, but to get a spider bite on my leg checked out (it had been growing more, rather than less, inflamed over the course of a week).
While there, a nurse weighed me and took my vitals.
My weight was down four pounds since my my last “official” weigh-in (which was in … June?); my blood pressure was 110/60, and my pulse — not a resting pulse, mind you, but a well-caffeinated, middle-of-the-day, just-hopped-onto-a-table pulse — was 52.
52!
Makes me awfully curious what my proper resting pulse rate is. I tend not to stay still long enough during the day to take a proper resting pulse rate. I haven’t remembered to check it in ages. Every night, I remind myself, “Check your resting pulse rate tomorrow before you get up;” every morning, inevitably, I forget.
Now, my blood pressure has always been fine, and my weight has been descending continuously* for the past several years (at varying rates of speed — usually quickly from January through the end of summer, then more slowly through the end of the year).
I’m writing all of this not to toot my horn, but to toot ballet’s horn. Even several years of riding my bike everywhere hadn’t coaxed my mid-day pulse rate down below 60. Six and a half months of ballet have done the trick. Simply put, I’ve always been a fairly athletic person, but ballet has transformed me into one seriously fit mofo.
And I cite ballet specifically because it’s been the biggest change in my life in the past year. My diet continues as usual — mostly “real food,” with room for various indulgences (including, apparently, all those pretzels). I actually ride my bike less now than I have in the past four years.
What this all indicates to me, in the end, is the importance of finding a kind of physical activity that works for you, that you love — and maybe one that challenges you to push your own physical boundaries. I love ballet even more than I love riding bikes (there, I said it!).
Ballet forces me to push my body’s boundaries — I can’t just jump around on my legs; I have to use my arms, too. I can’t just do endless amounts of endurance exercise; ballet requires bouts of high-intensity jumping around (and also getting up, getting up, and getting down).
If I really want to improve, I have to be willing to gain some upper-body strength. And if I want to perform some day, which I totally do, I can’t neglect endurance exercise — read any good treatise on physical conditioning for ballet, and in the first chapter (or thereabouts) you’ll discover that class alone doesn’t condition dancers effectively for the aerobic rigors of performing on stage. Dancers who add in some kind of aerobic endurance training fare better than those who don’t.
All of this amounts to the equivalent of (at present) three 60 to 75-minute long high-intensity interval training sessions (with some flexibility stuff thrown in) coupled with the usual assortment of aerobic endurance workouts that I get through commuting by bike.
Overall, it seems to be working brilliantly as a health-maintenance and -improvement plan.
So there you go. Ballet really is good for you.
So go take two classes and call me in the morning 😀
Note
*I should note that continuously descending weight is not, in and of itself, a marker of improving health. You can be healthy and be much heavier than I am. For me, it’s simply an indicator that my body is returning to its own norm, which suggests that it’s “functioning as designed.”
PS
By the way, the spider bite is fine. The doctor who examined it said I should worry if it doesn’t start to diminish in the next few days. That made Denis feel better, which made me feel better.
Ballet Squid Chronicles: Analyzing Last Night’s Class
I’ve been being lazy all morning and trying to finish Felice Picano’s Like People In History (and playing with AT&T uVerse’s Interactive Workout feature — we finally got uVerse in our neighborhood, so Denis made the jump), so I feel that I can take a few more minutes (or, you know, an hour and a half…) to avoid my homework and talk about ballet instead.
This morning, while waiting for my breakfast/lunch to finish microwaving cooking, I tried to run through some of the combinations from last night’s class, and I think I figured out part of the problem.
Besides the usual problem of putting changes of feet in places where they don’t belong (G-d bless Tawnee for noting that; because I don’t always realize I’m doing it until the next morning, and I was able to fix it a few times), I realized I made one enormous mistake: I kept sissoneing the wrong way.
So: when the combination went sissone devant, I kept going sissone derriere. The problem was in the translation: Tawnee initially gave us the counts in Ballet Frenglish, so it was “sissone front, sissone back,” etc., which is totally valid, but somehow my brain decided that “sissone front” meant that the, um, kicky leg* goes forward.
Even though I freaking well know better.
In case you’re wondering, “sissone front” doesn’t mean your kicky leg goes forward. It just doesn’t, y’all. When you sissone devant, you sissone to the front. This means that your back leg is the one that makes a pretty, pointy reachy gesture — and it does so to the freaking rear. Your front leg, meanwhile, kind of points downish, like this:

Obviously, your arms and core shouldn’t quite look like this — but presumably you have bones in your arms and spine, which makes things much easier. Edit: obviously, you should also maintain your turnout. I was a bit lazy with my image modification software, apparently O.O
So every time everyone else sproinged** forward, I sproinged backward, and vice-versa (amazingly, nobody crashed, probably because Brienne, who was taking class with us, was behind me and is a genius). And somehow failed to understand why I was doing this. And, of course, having done it once or twice, I fell into Stupid Zombie Robot mode and did it a bunch of times. Seriously, there are times that I totally know I’m Doin’ It Rong, but somehow can’t stop myself***. Does this happen to other people?
And now I totally get it: my brain was still in barre mode! So when Tawnee said “front,” my brain interpreted it as it would “tendu front” or “close front” — front leg reaches — and so on and so forth.
I am actually rather pleased with this revelation, because I think it probably explains a lot of the bizarre things I do from time to time in ballet class. I definitely have a bit of language-action disconnect in general, and I hadn’t really thought about how it applies to ballet.
So, anyway. That’s something I’ll have to think about and work on.
Notes
*In sissones, the kicky leg — that’s the technical term, I am sure — is Very Important.
**Also totally a technical term.
***My first memorable experience of being stuck in Auto-Rong mode? I was maybe nine or ten and was riding Marquis, the horse that I leased, in the ring at my barn. I had just dismounted, and some loud noise happened. Marquis panicked and bolted, and even though I knew that chasing a horse was a completely stupid idea, my body automagically gave chase while my brain went, “NONONONONONO! Don’t chase him, stupid!” I literally could not stop myself from chasing Marquis. Nor could I explain the concept when my riding teacher (very reasonably) chewed me out about it; in fact, I didn’t even try.
Ballet Squid Chronicles: In Which I Can’t Even Even
I guess tonight wasn’t entirely a wash.
They say you’re only learning when you’re making mistakes.
Tonight I must’ve learned a lot. I was like “MAKE ALL THE MISTAKES!”
My strengths were … Um, well, my sauté arabesque always looks awesome. All elastic ‘n’ ballonny and stuff*.
But I think I did literally everything else wrong at least twice.
Oh, I also managed like two good pirouettes out of, I don’t know, maybe a million? As we’ve established, I can only count to four. There were more than four.
So, um. We’ll chalk this one up to experience. Even Nureyev had bad nights, I’m sure.
Notes
*Oh, except got the part where I totally got called out for leaving my shoulder behind. My shoulder was all like, “Dude, just cause Mom makes me hang out with you doesn’t mean I’m not gonna pretend I’m with these other people instead.”
PS
I also did full splits. Both sides. Unexpectedly. My legs were just like, “Oh, do you wanna go all the way down? Okay, no probs.”
Yay!
allet Squid Chronicles: That Moment In Ballet Class…
…When you are getting ready to go across the floor, and the music comes on, with its little introduction, and you automagically do the little opening-my-wings-in-preparation-for-flight gesture thing, and you realize you don’t remember when you started doing that, but you take a surreptitious glance at the rest of the group and, ohai! They’re all doing it, too.
And you all kind of look like dancers*?
It’s a good moment, n’est ce pas?
Notes
*Kind of.





