Category Archives: balllet
Work Work Work Work
It turns out that I’m working tomorrow and the 16th. It’s handy to have useful performing skills that you can do and people will give you a money. On the other hand I could’ve had several more dates in this run if I’d spoken up quicker, which tells me that I need to be more confident.
I’m working on it. This is less actual Impostor Syndrome than simple Newest Person In The Company Syndrome. I’m still figuring out the company culture, and though my inclination is to step up for everything, I don’t want to be obnoxious about it.
Anyway, I”m beginning to get the impression that stepping up for everything is totally okay in this company. Sweet!

Ah, an ICHC classic.
Anyway, on to ballet.
Tonight we had a new girl in BW’s class. She’s actually someone I know from JMH’s Sunday class—she was, fortunately, wearing ballet clothes when I saw her, so she actually looked familiar 😀
Tonight’s was a good class. Less hard than BW drives me when it’s just me, but a good chance to focus on refining things.
Lately I’ve been working really hard on keeping my chest open and forward, which makes a huge difference at center. I feel like it gets me out of my own way when it comes to balances, turns, and weight changes.
I’m also working on synchronizing my épaulement. The lesson the week before last, with its deep port-de-bras drills, has been occupying a great deal of space in my brain for the past couple of weeks.
I also seem to have finally got my chaînés back in working order, more or less. I do them in 5th rather than 1st (this is a handy trick if you have crazy-huge thighs and gigantic, hyperextended knees) and kept, for some reason, squeezing and braking like you do when you do a soutenu turn that has to finish in relevé.
I don’t even know what that was, all I know is that it’s super awkward when your chaînés grind to a halt in the middle of the combination and you have to do a sort of half-baked glissade so you don’t cause a traffic accident.
Anyway, it didn’t happen tonight, which is good, because ain’t nobody got time for that. And also because we had this lovely combination that went:
piqué 1st arabesque
chassé
piqué 3rd arabesque
chassé
piqué 1st arabesque
chassé
piqué 3rd arabesque
failli tombé (coupé the back leg)
chaînés (4 counts)
sweeping rond de jambe
posé arabesque à terre (effacé, arms in 5th opposing direction of the hips)
I really liked that one. It was one of those simple/tricky combinations: simple enough choreography, but the counts were interesting and the facings were very explicit—the chaînés had to be executed towards the back corner, etc.
I think we acquitted ourselves rather nicely, in the end.
We also did a fun combination for warm-up jumps—just your ordinary 8 in 1st, 8 in 2nd, 8 changements in 5th, 4 echappés (2 counts each), but we alternated. It created the immediate impression of a nice little choreographed piece, which is exactly what BW said when we finished: “That was like a little show!”
I think the fact that each of us tended to watch the-other while waiting added to that effect.
I’m finally feeling reasonably friendly with petit allegro again, though it still sometimes leaves me feeling like I need to drill another hole in my head for breathing … jeez. My congestion has been worse than usual of late. But, at any rate, I keep making myself smile during petit allegro exercises.
I am forced to admit that sometimes it’s actually fun. And now that I’ve told you, I’ll have to kill you. Nothing personal, just, you know.
Trade secrets and stuff.
The Good with the Bad
First, the bad:
I felt like crap all the way through barre. Tired, which I expected (three hours of circus classes on Tuesday night will do that to you), but also like I was fighting against my own body, which I didn’t expect.
Halfway through I realized that I was fighting against my own body: that I’d managed to turn my quads on and couldn’t turn them off, and they were constantly opposing my still-reconditioning posterior chain.
Needless to say, I might skip Tuesday night classes for a couple of weeks until I get my turnouts back in line.
This is an awkward decision to have to make. Trapeze 3 is only offered on Tuesday night right now, and I really should be drilling away at it—not only because I’ve been in Trap 3 FOREVER (mainly due to schedule conflicts), but also because I recognize that Trapeze is the circus discipline in which I’m closest to achieving a high-level professional standard, and from an economic standpoint, even as a freelancer, aerials gigs to pay better than dance gigs.
That said, I exist first and foremost as a dancer, and it’s my dance background that sets me apart when it comes to auditioning as an aerialist. As such, when I feel like I must choose, ballet always gets the nod. It’s the single most specialized thing I do with my body, and even though my body is well-suited to the discipline, the reality is that to it takes constant work to be a good ballet dancer.
The realities of daily life as a bipedal primate in an advanced society militate against the physical adaptations required to do ballet well. So we take class all the damned time, knowing that every time we miss class, we’re unraveling a little bit of the intricate tapestry we’ve been creating all along.
As they say, “When I miss one class, I know it. When I miss two classes, my director knows it. When I miss three classes, the audience knows it.”
…Presumably because I’m face-down on the stage, wondering how I got there.
Now, the Good:
Adagio felt really decent for the first time since I came back from my post-surgical healing break. As a supporting leg, my right is still significantly weaker than my left, but it’s catching up.
I think part of the reason for this, oddly enough, has to do with the layout of our bedroom. If you’re facing the foot of the bed, I sleep on the left. Our bed is lofted over two layers of drawers, so the options for getting into bed involve climbing, jumping, or doing the equivalent of mounting a rather small horse from the ground.
Being who I am, I opt for jumping or the ground-mount. I usually accomplish this goal by springing off a turned-out left leg whilst jeté-ronding the right[1,2].
- This is true whether I’m jumping or doing the ground-mount. The ground-mount version involves bringing my left knee up as if I was going to developpé straight to 145+ degrees à la seconde, setting the inside of edge of the ball of my left foot on the edge of the bedframe (it was build to be a waterbed, so it’s actually nigh level with the mattress), then engaging through the posterior chain whilst swinging the right leg up and over. So, basically the same thing, only different. Also, I’ve never tried to describe a ground mount in terms of ballet before, but it’s surprisingly effective.
- I should note that this also has to do with space constraints: yesterday, I tried it the other way, bounced my left knee off the wall to the left of the bed and whacked it very, very hard on the bedframe. 0/10: not recommended.
In short, for essentially two months, I’ve been using the posterior chain of the left leg to do plyometric workouts and more or less doing nothing with the right side.
As they say on the internet:

via Pinterest, via teh Googs, via ImgFlip, probably via some professional photog who isn’t getting her royalties for all the abuses of this photo
Anyway, today I really tried to concentrate on, like, actually engaging my right leg when it was playing the supporting role, and not just flailing around like a dead fish that doesn’t know how to ballet.
Which, to be fair, very few dead fish do.
This involved conceding the possibility that I might need to work with lower extensions: trying to tour lent with the working leg above 90 degrees and the supporting leg on strike doesn’t work very well (to whit: for me, 90 seems to be the sweet spot).
Anyway, I made it through all the things. By the end of barre I wasn’t at all sure that I was going to survive through all of class, and I let Ms. B know just in case I had to peace out before jumps or something.
However, I did survive jumps, and although my brain didn’t want to retain all the petit allegro (and kept insisting on putting entrechats where they didn’t belong, which I guess is probably First World Ballet Problems all the way), I carried off the first run of the grand allegro rather nicely under the circumstances. My grand assemblé was a little meh, but it was better than not doing grand allegro at all.
The combination in question was a zig-zag, starting croisé:
sissone failli
assemblé
sissone failli
assemblé
tombé-pas de bourré-glissade-saut de chat
…then back the other way
On second run, I was thoroughly cooked and had trouble getting my trailing leg to play along with the grand assemblé process. It was, on both sides, willing to get off the ground, but that was about it. It was having no part of sweeping up to meet the leading leg at the apex of the jump.
I mention the facing at the start, by the way, because sissone often changes it, and it was no exception here. In this combination, the facing changes through the sissone from croisé to effacé, then back to croisé through the assemblé. The tombe-pdb-glissade-saut de chat begins en face, but finishes croisé on the second side.
Incorporating the facings both makes this combination look really nice and prevents everyone from sproinging into each-other. …Which, to be fair, is not something that happens with any regularity in Killer Class, but you never know.
Look, A Foot!
I was maybe seven when I first learned how to sissone.
I assume that I learned what to do with my arms, because frankly my childhood ballet teacher was not about to let you get away with not learning the arms at all. I might not have regarded them as particularly important, but that didn’t mean I could entirely weasel out of using them, either.
Regardless, I’ve effectively been doing sissones off and on for, like, basically my entire life.
And yet!
…And yet, I persist in forgetting what the heck to do with my arms—by which I mean, really, basically everything above hip level when doing those sproingy little petit allegro sissones.
Anyway, today’s petit allegro was all about the sissones. Like:
sissone à droit
sissone à gauche
sissone simple[see note]
assemblé (petit)
repeat
tombé-coupé assemblé (medium)
other side
On the first run, I struggled with the timing. I realized that was due to the fact that my weight was always in the wrong place—and, in turn, that my weight was always in the wrong place because I was doing the wrong freaking thing with my arms.
So I sucked it up and queried the BG, who said, “Just look at your foot–like, you’re showing off your foot, especially if you’ve got those crazy ABT feet like you do. It’s like, ‘Look, a foot!'”

Here’s a highly-accurate technical diagram to help you out.
You’ll notice that the arms are in a configuration that is effectively the opposite of the one you use with jeté: if you brush your right foot out, your right arm will be in first (or, potentially, even en bas) while your left arm will be in something like second allongé.
This means that your body inclines slightly towards your working (in this case, right) leg, which basically gets you out of your own way, which in turn allows you to execute the choreography faster.
You guys, so much of petit allegro is basically just getting the heck out of your own way.
The other thing that this particular port de bras accomplishes is to sustain the element of surprise that makes sissone such a delightful step[1, 2].
- Temps de cuisse employs this same element of surprise and, unsurprisingly, essentially the same port de bras.
- Thisi s actually the source of the second problem I have with sissones. If there’s literally even one other person in class who has a better sissone than I do, I can’t stop being surprised and delighted. It’s very distracting.
One hopes that one will also create better-looking lines than my poor stick figure there. Ironically, stick figures aren’t always great at lines, even though they’re literally made of lines.
Also, I’mma have to admit that I interfered with my stick figure’s lines by being too lazy to draw him with any incline through the body (his shoulder’s also failing to épaule correctly). So, yeah. My bad, Danseur de Bâton.
Anyway, the long and short of it is that, for your garden-variety petit allegro sissone, the standard port de bras counterbalances your lower body.
And if you’re having trouble remembering how to achieve that effect, all you have to do is think, “Look! A Foot!”
A Note on Sissone Simple
Sissone simple has been a source of confusion to more than one dancer. It helps if you think of it not in the most frequently-used sense of the word “simple” (as in, easy: “It’s simples, silly!”), but in a more technical sense: like a simplex versus a complex.
All sissones are jumps from two feet to one foot. This variant is simple in the sense that it’s essentially a single piece: you spring off of two feet and bring whichever leg is the working leg to coupé, and you leave it there as you land on the other foot. You see it quite a lot in the Bournonville style.
Compare this with your garden-variety sissone (ouvert or firmé), in which you either plié and simultaneously brush one leg out whilst springing off the other or a spring off two feet through a soubresaut, then open one leg straight out (this one shows up in most versions of Albrecht’s variation).
You Gotta Keep ‘Em Separated
Good class tonight (technically last night, at this point). Back to accidental private class mode, but instead of the pyrotechnics, we focused on the details. This meant a very, very long barre in which I did something like 24 super-slow grand pliés in first whilst BW rebuilt, cleaned, and polished my port de bras and épaulement and the coordination of the same with the legs (which know their job fairly well). I keep forgetting that the Swiss have precision engineering in their blood.
This resulted in me actually looking like the danseur I aspire to be (at least while doing grand pliés in first). BW’s patience and precision are the perfect foil for my impatience and impetuousity. He is not at all afraid to make me do the same thing a million times until I really, really get it.
At one point, he said, “You’ve already got more of this than a lot of people. You’ll notice it when you watch people dance.” That’s quite high praise coming from him, and so indicative of something fundamental about him: he never gloats about his own precision and technical prowess; he seems to be frustrated that not everyone has it. But I love him for that, and for taking the time to impart precision and sound technique upon me.
After, we carried that lesson into a deceptively-tricky rond de jambe (relevé lent devant [“Higher!”] with arm in 2nd, allongé as you tendu, arabesque with arm in 2nd, tendu allongé, 4 ronds without port de bras, allongé, cambré into the barre and down the front, tendu allongé, reverse, cambré in and down the back, tendu plié allongé passé balance, sus-sous, allongé, detourné, second side—not complicated, but he wanted it absolutely precise), a lethally-slow fondue with synchronized port, and even the grand battement.
Amidst all these allongé, I discovered that the bones in my left shoulder are clicking. Later I mentioned it to D. Turns out I’ve separated my left shoulder somehow—mildly, but it also explains the ache in the morning.
I may, for all that, have actually done this to myself in my sleep. It could have happened at literally any point. As such, I’ll be working on shoulder stability (read: pumping up the delts, evidently) going forward. My wonky connective tissue probably played a part in this development, and the answer is always “strength training.”
The right shoulder only grinds when I do certain kinds of push-ups, these days, so I’m sure the left will sort itself out. Curiously, I haven’t noticed the left shoulder grinding during push-ups, so it might not even take much to correct it.
Just discovered that about a quarter of the basement has flooded and molded.
Have been teetering on the edge of a fierce depression, but barely managing to hang on because I spend a lot of time doing the things I love most.
Sometimes all it takes is a little push.
This Is My Body, Given
I know I’ve been kind of quiet this week.
On Tuesday, I wrote a long essay that I’m sitting on–it’s good, I think, but also complicated. Maybe I’ll publish it later, maybe I won’t.
Since then, I’ve been busy with class and rehearsals and performances (one more tomorrow).
I’ve got full medical release as of today, but of course being who I am I’ve been working back into my body. It’s good to finally be able, once again, to do things: it’s amazing how good a simple pullover into the sling feels.
We put up the rig today, and I banged away at choreography for an hour. I stopped when I started to get tired and felt like I was probably teaching myself the wrong transitions.
Tonight I don’t feel sore, just tired and strong. I lifted 150 pounds of me and suspended that weight in a needle inversion nine or ten times. I climbed and re-climbed who knows how many times–this choreography does a lot of that. It demands that you work through the whole body. It leaves you feeling alive.
I realize that this is how I hope to feel at the end of any day: spent, but nothing a good night’s sleep won’t restore. I associate this feeling with things being good.
This is my body, given wholly to the creation of art. This is my body, given wholly to the present for many hours in a row.
This is my body that, right now, feels like a wonder and a miracle and leaves me suffuse with gratitude. This is my body, which in this moment I love and trust, even though I will feel differently in other moments.
At the end of the day, I love performing. I love an audience–but the prime mover, for me, is not the audience, but the immediacy of movement. Ballet and aerials consume us whole.
We are given entire into the fire of being while we dance.

Self-Doubt Update
My ploy to boost my own ego by sandbagging[1] beginner class worked.
- In case this sense is unfamiliar, it’s bike-racing parlance for entering a race in an easier category than you really should in order to improve your results. The UCI frowns on it, as does everyone else, but it happens all the time anyway.
Had a very good class; supporting leg remembered how to do its job during turns. Effortless doubles ensued, including a very nice slooow double en dehors (I’m better at en dedans turns, which prevent me from leaning back). Thank goodness. Technically, this being beginner class, doubles weren’t required.
Repeated a nice combination from yesterday:
- Tombé 4th
- Rond de Jambe (à terre)
- Fouetté (à terre) to 4th
- Brush through 90 degree 2nd into en dedans turn
- Repeat other side
We were in the itty-bitty studio, but it was possible to do about four repetitions (total: right-left-right-left) because this one doesn’t travel that much.
The first time, I missed the bit where Señor Beastmode informed us that the short wall would be the front, and proceeded to do the whole combination treating the long wall as the front and wondering why everyone else was so aggressively wrong. As such, I spent most of the combination being aggressively correct about my technique–and then figured it out on the last rep. D’oh.
So basically I adhered to the maxim that says, “Whatever you do, own it. ”
On the second trip, I both owned it and did it right, except for one time when I started thinking. Ah, well.
I also did the little jumps (effortless) and the petit allegro (also effortless, especially since BG didn’t make us do assemblé no change-assemblé changé this time). I think he gave us different directions the second time, but apparently I didn’t pick up on them. That or else I was the only one doing it right that time! (Just meant that I did extra reps of the harder bits, so no biggie.)
Cue Predictable Spasm Of Self-Doubt
Every time I’m forced to take a break of more than a couple of weeks from class, the re-entry period is an exercise in grinding self-doubt.
First, taking a break almost inevitably involves gaining a couple of pounds–generally a sum that the average person would barely notice, but which is all too visible when you return to the studio and are constantly surrounded once again by people with less than 10% body fat.
I may be all about body positivity, but I’m not very good at applying it to myself. I’m also entirely aware that I have somehow stumbled into working in a field in which the folks who decide who gets hired and who doesn’t tend to lean strongly towards lean bodies. Toss in the fact that, given my build, a little more size in the thighs interferes with my fifth position, and you’ve got a recipe for Dancer Meltdown in 3 … 2 … 1…
Worse, it always takes a few weeks to re-awaken and rebuild the muscles responsible for correct execution of classical technique–and even as people who don’t dance continue to harp on about my “natural” grace, I wind up feeling like a half-grown stirk in a dressage ring until things start working together again.
This week has been all about finding my core, not dancing like a swaybacked wildebeest, and remembering how the hell to do turns[1].
- Though, bizarrely, whilst I was not dancing, my chaînés improved dramatically–regarding which, WTactualF?
Predictably, the resultant emotional fallout has been a constant stream of thoughts like WHY DID I THINK I WAS GOOD ENOUGH TO AUDITION FOR THINGS?! and I’LL NEVER BE READY!

So that’s where I am right now. Off to my last week of sandbagging in Saturday beginner class, which I hope will leave me feeling like I can actually dance, and then Jack O’Lantern Spectacular,in which I’ll attempt not to dance like a swaybacked wildebeest before a captive audience of so freaking many.




