So the audition was a bit mixed (kept reminding myself that almost nobody else had 100% of any individual phrase, either), but overall a complete blast — especially loved the partnering improv.
Also, I think my legs are going to fall off.
Category Archives: adulting
Things Left Unsaid
A long time ago, my Step-Dad said to me, “You won’t be able to keep eating like that when you get older.”
At the time, it pissed me off. I was like, What does he know? Who is he to tell me how I can and can’t eat?
And, in point of fact, there were a lot of things he didn’t know — which, if we’re really honest with ourselves, is pretty normal even for parents who live with their kids, and my Step-Dad wasn’t living with us yet at the time (in fact, he wasn’t even officially my Step-Dad yet, though he’d been in my life for several years by then). Kids are independent beings — the more so they older they get — and while it’s important to know the important stuff, it’s impossible to know all the stuff.
Anyway.
If I remember correctly, I was working my way through an entire stack of Saltine crackers, rabbit- (or possibly typewriter-)style: gnawing my way horizontally across the cracker, then back the other way, until each cracker was gone.
Basically that’s what I lived on during the day — Saltines, ramen noodles, Chunky soup, sometimes hot dogs, the occasional grilled cheese sandwich(1).
- True story: it took me until I was like 18 to figure out that if you put butter in the pan or on the outside of the bread, your grilled cheese sandwich will taste a bazillion times better. I persisted in not understanding this even though I regularly ordered clam rolls or hot dogs at Friendly’s largely because I loved what they did with the buns. Apparently, I imagined that this was some kind of unknowable Restaurant Magic. Seriously, childhood self: WTF?
I mean this, by the way, more or less literally. This was during a long stretch (read: my entire life) during which I found it nearly impossible to fall asleep before 2 AM and thus rarely woke up with enough time to eat breakfast; during which, to compound matters, I found most of the offerings of my school’s cafeteria singularly inedible (okay: in fact, I had never found school cafeteria food at all edible). Had it not been for the deli cart that sold little sandwiches on Kaiser rolls, I would have eaten literally nothing during any given school day.
So, basically, I would come home and shove Saltines (or ramen, or Chunky soup, or hot dogs, or… and almost always or rather than and, by the way) into my face because I was more or less starving. But, of course, my Step-Dad didn’t know that. He came from a world in which kids eat breakfast at home and lunch at school and maybe a snack in the afternoon. He had no way of knowing that one of those things wasn’t happening at all and the other was happening, but inadequately.
And I had no way of explaining any of this, because it was all just normal to me. I didn’t think there was anything weird about the fact that I never managed to fall asleep before 2 AM, for example — that’s just how it had always been. Your own normal is your own normal, and as a kid it’s not always easy to tell when your normal, like, maybe isn’t.
Normal, that is. It’s still yours.
Anyway. I digress.
So, basically my immediate response, because I’m a hot-headed little prick and frankly it tends to be my go-to, was anger. I did not welcome what felt like unfair and undue criticism from someone who still, at the time, seemed like an interloper(2).
- This wasn’t, by the way, his fault: I think he did a very reasonable job, under the circumstances, trying to integrate into a family in which it is both fair and actually pretty accurate to say that the kids had more or less been raised by cats up until then. In case you’re wondering, cats don’t do a great job teaching you how to human. I love cats, but in some ways they make lousy humans. Anyway, my sister and I weren’t having any of it.
In fact, all I heard was unwelcome criticism. I didn’t hear the part that went unsaid: that this guy, in fact, actually cared about me.
The content of the message, of course, is debatable in 2016, in a world in which we’re beginning to see the question of body diversity very differently than we did when I was 12 or what have you … though I suppose a steady diet of Saltine crackers is probably less than ideal from a nutritional perspective, at any rate.
Even in the last few years, we’ve really begun to rethink the way we approach nutritional issues with kids (if not, sadly, so much with adults). We recognize that, in a world already rife with soul-destroying messages about size and weight, we have to be really thoughtful about how we talk to them about food and body size and everything in that whole arena.
So surely there could’ve been a more body-positive way to have that conversation — one with a little more “Hey, Saltines are great, but you could probably use some hummus or something to go with them so you don’t get scurvy, because scurvy is going to make gymnastics/skiing/horsebackriding/dancing pretty hard,” and a little less, “Whoa, there, buddy — you’ve gotta learn to slow down, or you’re going to get fat when you’re older,” with all its unspoken implications about the validity of fat bodies.
But, at the end of the day, cultural baggage notwithstanding, there was that other, more important message — the one that’s so hard to hear, so much of the time, when the people who love us offer what they very sincerely intend as constructive criticism.
It’s the message that goes, “Hey, I want you to be healthy and happy, because I care about you, and I want you to avoid these pitfalls that I’ve fallen into myself.”
~
Things have changed a lot in the intervening years. My Dad died when I had just turned eighteen. My Step-Dad was an unexpected ally: he understood my hurt, my anger, and why I wandered around wearing my Dad’s Air Force jacket all the time. My Mom and Step-Dad married when I was nineteen (like so many other important events in my life, including my own birth, that involved a major blizzard: does anyone wonder why I scheduled my own wedding for May?). My sister and my Step-Dad reached a detente, then an accord.
I realized, most importantly, that my Step-Dad makes my Mom happy, and that they work well together, and that, in the long run, that’s what matters.
We are still a family that talks in ellipses; a family in which so much is left unsaid. After a while, you learn to kind of hear between the lines. You figure out that, sometimes, “Hey, you should put something warmer on,” really means, “I love you; don’t get frostbite.” That, sometimes, the Yankee stiff upper lip makes it hard to pronounce the words.
Not to say that everything’s perfect now. On our trip to Marco Island, I was kvetching about my eternal nasal congestion and how it makes sleeping difficult, and Step-Dad piped in with, “Especially when you get older, you should make sure to get checked for sleep apnea.”
From somewhere in the depths of my psyche, my preteen self awoke and bristled and almost said something like, “OMG DAD SRSLY?!!!”
And then I took a breath and realized that I was missing, once again, the thing that went unsaid: “Hey, I’ve had a couple of friends who’ve really suffered with this thing. I care about you, I worry about you, I don’t want you to have to go through that.”
I’m not sure if I gracefully said, “Oh, thanks, yeah, good idea, I will.” I think I said something more like, “Oh, yeah, I know a couple people with sleep apnea, it sucks.” I don’t actually remember, because I was really kind of busy being annoyed at myself for being annoyed in the first place.
But I hope that, whatever words made it out of my mouth, that my Step-Dad heard the things I left unsaid.
That he heard, “Thank you. I love you, too. That means a lot.”
Wednesday Class: How I Make Decisions
We have a new lyra teacher on Tuesday evenings, and she’s lovely and gives a great class — but I’ve decided that I’m going to bow out of that class, because Ballet.
Basically, there’s too much in that class that trains the muscles I’m trying to de-train a bit (hello, quads; greetings, hip abductors), and the result is that Wednesday morning is a struggle to counteract those effects, which means it’s a less-effective class than it should be (qv: today my left split was laaaaame and my turnout was, by my standard, only meh).
Wednesday is legitimately the hardest class in my week, much of the time, and I want to be fully able to take advantage of it.
Once upon a time, I used to ride my bike a lot more. I cut back on that for similar reasons — I am constitutionally unable to refrain from stomping up hills, destroying my turnout all the way, so I simply ride less.
Dancing has made it easier to decide what to do and what not to do. It feels akin to religious conviction: when conviction is very strong, the decision to live by the tenets of one’s faith is not as difficult as it might otherwise be.
So this is weird, in that now and then I realize I’m sacrificing things on the altar of ballet — but also not weird, in that deciding what to do and what not to do has never been simpler.
Basically, this flowchart governs my entire life (photo by Amy Merrick).
I kind of wish I’d figured this out as a kid. So much of my life has been needlessly complicated.
On the other hand, I had some amazing experiences, and it’s really awesome to have all these other interests in my pocket in case I ever mysteriously tire of dancing.
Class this morning was also complicated by the fact that mold-and-ragweed season has descended upon us, bringing with it asthma and pleural pain. I had to take my inhaler before class this morning, so things were harder than they should have been. I’m still having issues, so I’m taking the night off.
Basically, taking the inhaler before class is rather like taking a nice hit of cocaïne before running wind sprints, only cocaïne is better at turning off the Governor in your brain that makes you slow down before your heart explodes. Basically, you tell your body, “Okay, fondu now, and DO IT RIGHT,” and the governor sticks its fingers in your body’s ears and says, “Don’t listen to him; he’s a putz,” and your body is is like AAAAUGHHH DON’T KNOW WHAT TO DO and half-arses its way through everything.
I finally started to assemble my proverbial waterfowls in a linear array during the adage at centre (because by then the initial kick-in-pants offered by the inhaler was wearing off).
Ironically, perhaps, I did better in petit allegro than in just about anything else, though I had to think entirely too hard about the entrechat trois for some reason at first (possibly because we generally do cinq?). It was still rather an uphill struggle, though.
Tomorrow night, I plan to do BW’s class, after which will be heading out for Marco Island early Friday morning. I’m ambivalent about the trip — I know I’ll enjoy it, but I’m not in love with the idea of taking off again just as I’m getting back into the swing of things.
On the other hand, this trip should be a lot more relaxing, and when I come back my life is is like SwanLakePilibolusShowPilobolusClassWendyWhelanTalkMovingCollectiveNutcrackerWinterShowcase, and that’s just the part that isn’t ballet and modern classes.
I’ve also involved myself in the parents’ and adult students’ group at the ballet school, which is pretty exciting. BB and I have sort of become the de facto adult program delegates, which is no big surprise, since we’re basically always at the school anyway.
Anyway, I think that when I come back from Florida, I’m going to switch to Flexibility & Mobility on Tuesday nights.
In other news, I cheated on my favorite shoes by wearing my white stretch canvas ones, and I’m forced to admit that I quite like them. Too soon for a full review, though.
One Weird Thing
I will traipse happily through a store openly carrying underwear I have not yet purchased.
It seems I will also happily traipse across the studio openly carrying my dance belt.
Once changed, however, I feel weird traipsing back to my cubby or my dance bag carrying my underwear.
So, um, seriously:
WTF, self?
Edit: I just thought, “Well, I wouldn’t have any compunctions about performing in Just A Dance Belt, since that happens all the time.”
And then I realized that, apparently, I have absolutely no compunctions about wandering around in my skivvies at Burning Man.
So, apparently, it’s just carrying my underpants around in my hands that’s a problem?
Nothing To Report
And I am about as happy about that as it’s possible to be.
Spent a relaxing day looking over (and then frantically revising, because I can’t leave well enough) a couple of things I wrote for Dr. Dancebelt, sent them along, reviewed things and updated old reviews on Amazon, kibitzed on the Tweeters, chatted about some camp inventory stuff with one of my fellow camp leads from Burning Man (who is also one of my favorite people, full-stop), and spent a bunch of time doing laundry, folding laundry, doing laundry, folding laundry. Ate some food, probably going to drink some decaf chai now. Waiting for the last load of laundry to finish drying, then I’m off to bed.
There is much to be said for a quiet day spent reading, writing, and folding things (I like folding things; it’s one of those jobs that has a clear start and end point, and when you’re done things are better than they were when you started).
More or less decided what to wear to tomorrow’s performance, which (as it will be for most of us) is less rehearsed and will be seen by more people than anything else I’ve done in the vein of performing arts (probably including all previous dance performances) simply by virtue of being part of a free outdoor festival. It may involve quite a bit of improv, but IDK, not worried about it.
I’m in that place, mentally, in which things appear to be improving, but I’m taking my optimism with a stiff dose of caution. Tomorrow might be a trial — not because of the performance itself, but because I should probably be cautious about how much I actually wind up interacting with humans.
Getting back into the regular rhythm of ballet, on the other hand, helps immensely. Looking forward to class tomorrow. I hope by then my trapezii and lats will be done being sore, though.
Pretty Sure I Am Officially A Hippie Now?
Since returning home from That Thing In The Desert, I’ve been playing catch-up and haven’t been able to resume my normal schedule because reasons, so my apologies for radio silence over here.
Anyway.
Just made a quick shopping list, read it to myself, and am feeling vaguely appalled because it reads:
+bread
+cucumbers
+hummus
I feel like I should put bacon (the ultra-processed kind, not the free-range artisan-crafted kind) or hot dogs on there just to de-hippify it a little.
Not that there’s anything wrong with hippies; it takes all kinds. But, wow.
Aaaaaaaaaaugh!
So I just submitted my audition registration materials for audition #1 for the 2016 – 2017 season.
Part of me is all like, “Don’t worry, it’s cool; we’ve got this.”
Another part of me is totally like:
Shamelessly stolen from QuickMeme, because that is how the internet rolls.
My goal was to get that stuff sent out before I go to Lexington next week.
I figured that if I didn’t go ahead and make myself do it now, I’d just keep procrastinating and attempting to further perfect my 100-word-or-less dancer biography until my head caught fire.
Sometimes good enough has to be good enough.
Remember this?
Anyway, I shall now spend the next three weeks and change occasionally alternating between having mild heart attacks over the upcoming audition and, like, basically feeling like I WILL OWN THIS THING because that’s what my personality is like when I’m not freaking out. I can rock that whole “wildly overconfident” thing like I was born for it.
Okay, I will also spend at least some time worrying that I’ve somehow screwed up my submission and that the registration forms will come through blank (even though I understand how desperately unlikely that is) and that my resume makes me sound either desperate or like an overweening ass and that my headshot is … I guess, just wrong in one way or another.
As such, I hereby submit the following arguments against my own obsessive anxieties:
- Regarding the forms being blank: “That’s not how this works. That’s not how any of this works.”
- Regarding my resume: the whole point of a resume is to tell people what’s good about you, basically. I’ve been able to do that in this resume without having to use subjective descriptions.
- Regarding my headshot: it’s my head. It’s a shot. So … um … pretty sure it should be okay. It’s not like I sent them someone else’s head, or my butt, or something. (If I was sending an audition picture to my trapeze teacher, though, I would totally send a picture of my butt, because she is all about our butts.)
Ultimately, I realize that I’m only anxious about this because I really, really want to do this — which is, of course, bad Buddhism, but I plan to harness the little bits of Zen practice I’ve kinda-sorta learned how to use to counteract that tendency.
In other news, I will try to get some video shot in the next couple of weeks. A friend of mine (going to nickname her Modern A, I guess?) and I just started work on a random choreography project together, so I got to see some video of myself dancing that we shot last night. My response was:
“Wow, that felt way worse than it looks!” (In fact, I am forced to admit that some of the moments in the videos actually look pretty good.)
We were creating phrases, and I was tired and kind of marked and flailed my way through a couple of quick recordings so I wouldn’t forget mine, and it looked quite a bit better than I expected a bunch of marking and flailing to look.
I figure that if I can feel that okay about my half-baked modern choreography efforts shot late in the evening after a full day of busting butt, I can probably feel okay about actual dancing shot when I’m actually awake 🙂
You Might Be A Dancer If… #001
You might be a dancer if you go to look for a picture of yourself in “professional attire,” and realize that essentialy every picture taken of you in the past year is more or less you in elaborate underwear.
Edit: PS – I’m #NotDeadYet but I’m completely swamped right now. Bleh.
So festivities. Much schedule. Wow.
Working Out The Kinks
…By which I don’t mean taking a certain band to the gym 😉
I think it’s fair to say that I’ve done a bunch of injuring myself in the past two years.
I think it’s also fair to say that I’m getting better at managing injuries and recovering from them — at reasonable share of which is learning, through trial and error, what “rest” means in relationship to various injuries if you’re a dancer and/or an aerialist (and, for that matter, what “rest” means in general as someone that my physiotherapist spouse defines as “an extreme athlete” — read, if you’re a serious dancer or aerialist, that’s you! Hi!).
Perhaps unsurprisingly, then, I’ve found myself doing a fair bit of reflection on why I’m injuring all the things and how I might, you know, stop that. (Or at least mostly stop.)
I’ve concluded that there are three major components:
- REST!
- Balance.
- Learning when to say “when.”
Let’s start with Point the Third: Learning When to Say “When.”
Like most dancers, I take pride in my ability to listen to my body in certain regards.
I know when I’m hungry, and I know when I’m full. I know when I should eat all the salty pommes frites and when I shouldn’t. I know when I need a freaking salad. I know that I should not have more than one beer when I have class the next day (so, basically, ever; we’ll address that under the heading of REST).
I more or less know when I’m really freaking tired and should just Go the F**k to Sleep (hint: I realize that I’m acting like a poorly-socialized two-year-old; shortly thereafter, I put my cranky behind to bed).
I know … okay, I almost know … how to not spend all my money on dance and aerials (I really did need that fourth dance belt; there might not be even one laundromat in Cincinnati, and more importantly, I might be too tired to bother! Also, it is totally important to have twenty pairs of tights and three pairs of ballet shoes and special socks that you basically only use for modern class and … okay, maybe I’m not that great at this one yet).
But when it comes to classes, I’m not great at knowing when I just plain need to STAHP.
Or, at least, I wasn’t.
Recently, I’ve tried a slow-and-steady approach to getting back into class after an injury. Amazingly, just as every physiotehrapist and exercise scientist and coach and trainer and ballet instructor on earth would’ve predicted, it worked!
I didn’t completely forget how to dance. My legs did not fall off. I did not lose my single knee-hang on both sides (though I’m still working back into it on the left, because when you basically completely disengage your adductors for a couple weeks, they detrain pretty fast).
I’m now working out the series of kinks (not injuries so much as low-level irritations) that I accumulated while compensating for my most recent injury: weirdness in my back; knee and calf fatigue on the opposite side. My right calf was a wee bit sore by the time we finished petit allegro on Wednesday, but not so much that it felt like I should skip grand allegro. I rolled the dice and it worked out, but I’ll probably need to think carefully about that tomorrow, too.
And every other day, for the rest of my life.
Okay. So that covers the whole “know when to say when” thing. On to Point the Second: Balance.
While this isn’t quite how things work in the real world, it’s usually more or less functionally accurate to acknowledge that when you increase strength, you reduce flexibility.
This is a problem for normal people, but it’s a huge problem for hypermobile people.
In short, if you don’t pay attention to muscle balance when you train and/or you don’t stretch adequately (or you overstretch, or — worst of all, if you do some of each), you can throw your whole body out of whack.
That goes double if your body isn’t strung together very securely in the first place (that is, if you’re hypermobile).
I would like to show you a picture.
Here:
Top Row: Janie, Me. Bottom Row: Amy, Courtney. Both Rows: COMPLETELY FREAKING AWESOME. Also, I am astoundingly modest today, amirite?
On the face of it, this just looks like a really cool acro-balancing pile (and, for the most part, that’s completely accurate).
However, ballet wonks will notice that my eyes say Armand (from La Dame Aux Camélias) while my hands say OMG DON QUIXOTE!!!!!1!!oneone
Which is what they say ALL. THE. TIME. unless I pay a ton of attention to what I’m doing with them.
I hear about this in essentially every class ever, unless I pay a ton of attention to what I’m doing with them.
All this is more or less the result of muscle imbalance. I don’t always stretch adequately after aerials classes, nor do I do much to counteract the effects of working on aerial apparati in terms of strength balance — so unless I think very hard about making my hands soft and graceful, they do this*.
*Okay, it might also partly be a personality trait: as a dancer, I tend to operate in one of two default modes — I have no idea what I’m doing right now or I am such a cocky little badass, depending. The fact that it was specifically the Russian dance in Nutcracker that made me want to take up ballet probably tells you essentially everything you need to know.
Anyway, until I started being really conscious about stretching my hands after trapeze, silks, lyra, and mixed apparatus, this was making my hands hurt, because things were pulling on other things in unbalanced ways.
The whole disaster with my pelvis started more or less the same way. I neglected to train the bottom third of my abdominal muscles, and things pulled other things out of whack — and since my connective tissue is unusually stretchy, they got really, really out of whack.
So, in short, things that train strength need to be balanced with things that train flexibility and vice-versa. Likewise, when you train the crap out of your adductors, you should also do some work on your abductors. And so on.
And, of course, training needs to be balanced with every dancer’s favorite four-letter word:
Point the First: REST.
The process of getting stronger is essentially one of creating tiny tears in your muscles, then letting them heal.
Guess what makes them heal?
REST.
Likewise, the process of accumulating explicit knowledge requires rest. A great deal of memory consolidation, as far as we can tell, takes place during sleep.
Also, the brain itself gets tired. The brain needs rest, too (and not just sleep: sometimes the brain just needs to, like, kick back and sit on its cerebral porch and watch the world go by).
And ballet, modern dance, and aerials need the brain.
Moreover, all kinds of injury-preventive functions, from equilibrium to coordination to proprioception to decision making, are compromised by fatigue and sleep-deprivation.
You know what one weird trick combats fatigue and sleep-deprivation?
Say it with me:
REST.
(Also, sleep.)
I also need a fair amount of rest when it comes to that whole Being Around Humans thing.
I am very much an introvert in the sense that I recharge by being alone: like, really alone. Like, “Don’t bust up in my kitchen on one of my designated Leave Me Alone days and start chatting with me and expect me to be anything other than a complete b1tch” alone.
So, basically, I’ve done a piss-poor job giving myself adequate rest. Even on the days that are supposed to be my days off, for the past several weeks, I’ve had to go out and get things done and be among humans, which has more or less literally been making me insane (seriously, sobbing-on-the-floor-in-the-kitchen-at-9-PM-on-Monday, snapping-at-my-best-friends-for-no-reason insane).
So, yeah. That’s part of injury prevention for me, too: first, because I get really, really tense, which makes the tight muscles tighter and increases the likelihood of strains and so forth; second, because I have enough trouble sleeping without being, as my old roommate used to say, “outside my mind;” third, because it keeps me from eating people’s faces, which is definitely a kind of injury, just more for them than for me. Heh.
So here’s another picture:
Remember the Sabbath day and keep it whole-ly, even if you have to move it to Sunday because you have a Cube Workshop on Saturday afternoon. Also, sorry it’s fuzzy.
Please notice the dark circles under my eyes. They are what happens when I don’t sleep (also when my allergies are going crazy).
Please notice also the bold text and giant circle around it, reminding me that:
THIS REST CRAP IS IMPORTANT.
So, basically, I’ll be scheduling my rest days much more strictly (and, it appears, emphatically) in the future. I’ve also opted for one less-physically-demanding class on Tuesday and Thursday at the Cinci intensive in order to build in a little more rest.
I don’t know about you, but my long-term goal is to to be (as my trapeze instructor is) completely, mind-bendingly awesome at trapeze when I’m 50; to still be dancing when I’m 90.
It would also be great if my legs don’t fall off long before I reach either of those milestones, because I’ve got a pretty long way to go, frankly.
Paying attention to moderation, balance, and REST are probably the keys, really, to making that happen.
So that’s what I’m going to do, even if it kills me.
…Wait, no that’s not quite what I’m going for. In fact, to some extent, that’s what I’m trying to avoid.
Let’s try this again:
So that’s what I’m going to do, so all this doesn’t kill me.
Edit: Lastly, a very short clip of the juggling-while-Rola-Bola-ing bit,complete with juggling-club videobomb 😀 This was before I figured out I could plié on the Rola-Bola, pick up the balls, and start juggling without falling off.
danseur ignoble 