Category Archives: cirque

Know Your Ballet Classes (#TrueStory)

If you’re planning to visit a new studio (say, in another city, like Chicago) and you want to be sure you can identify appropriate classes at a glance, here’s a quick visual guide:

Identify-Your-Ballet-Class

Brought to you by Wednesday class (nominally intermediate, but it’s wink-wink-nudge-nudge intermediate) and Saturday class. Also, if you’re crammed together this tightly on the barre, that might be a problem.

You’re welcome.

In other news, I am about to be inundated with PLX website updatery, so here are all my “before” pictures for our Back Flexibility Challenge at Suspend. Sure, I could put them in a separate post, but this was the lazier more efficient way!

You guys, I am not going to win this one, I promise. It isn’t about how flexible you are, it’s about how much improvement you make, which is exactly as it should be. There are several people who are less flexible than I am by nature, but who have a lot more ground to gain than I do.

Also, my camel and king pigeon look terrible because I had no idea how to do them 😛 On the other hand, that gives me a goal, amirite?

 

The Double Figure-8 Footlock: A Guide*

*Not really. Please seek qualified instruction before attempting this yourself.

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Or, of course, firefighters of your preferred gender.

 

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Good Class, Mediocre Class, Best Husband Evar

Advanced class was pretty good this morning, once we all thawed. I remembered to eat and to take my Adderall, so it was easier to focus when Ms. T was giving the combinations.

Cirque classes were meh — I burned the palm of my hand the other day while retrieving a pizza from the oven and the blister tore and peeled off, so we struggled to find a way to compensate for that. Juggling wasn’t too bad, but Vertical Variety was a challenge. I wore Denis’ work gloves, which kept the wound from getting any worse, but made doing things awkward. I’m not normally prone to any degree of fear on aerial apparatus, but kept feeling alarmed because I couldn’t grip the dance pole. Weird.

My blood sugar tanked by the end of the second class. When I got home, I tried to make a sandwich, burned it, and completely flipped out. Afterwards, Denis made me feel better. I can’t express how much that means to me. I have come to understand the value of comfort; the importance of a warm pair of arms to hold you together when you feel like you’re flying apart from the inside of.

I’ve decided to talk to my GP about possible ways of dealing with my hormonal fluctuations, which are exacerbating my bipolar symptoms. That’s one thing I can do without disastrous side-effects, and hormonal therapy did help in the past.

I may see if I can switch to a controlled-release ADHD medication for a bit, because I’m having trouble remembering to take my pills.

In other news, I heard back on my Columbia application today. Not good news, but it’s not the end of the world (yes, to some extent, this is me keeping a stiff upper lip). I need to finish my other applications; if I don’t get accepted into a program, though, I have other irons in the fire.

Regardless, a rejection letter from any other program wouldn’t sting as much: in short, I’ve never received one before. The first is the hardest.

So that’s that. I’m going to go cook myself in the tub now.

Things

For my birthday, I got a new pair of Sansha Pro1cs. Our local dancewear store doesn’t carry Capezio’s Romeo shoes, so I got fitted, and I’m going to try these and then maybe order some Romeos down the line if the fit is right, since the ballet-shoe experts at the shop can figure out the size equivalents.

I also got a new dance belt — a second copy of the black one I already had, but I think Capezio has updated the design with different elastic, and as a result it’s about 1,000 times more comfortable than the old one was on Day 1. I wore it to Trapeze and Conditioning classes tonight.

My Mom sent me a copy of Shunryu Suzuki’s Branching Streams Flow In The Darkness. I’m very much looking forward to reading it.

It’s nice to get useful things (okay, so I totally picked them out myself [update: not the book; that was all Mom], but still), and getting to visit the dance-stuff store with B. and Denis was a great deal of fun. Especially since the lady at the dance-stuff store said of B. and me (while chatting about having to warn younger kids about not toppling the portable barre), “…but you guys are seasoned professionals.”

Between that and the million times I heard the word “Beautiful!” during Trapeze 1, I am amazed that my ego actually fit through the door tonight 🙂

Silks 1, Day 1 — Spinning Mermaid to Tuck

This clip is really short; I’ll ask Denis to try to get a longer one next time!

Also, check out my crazy dismount o.O For some reason, I over-rotated and then had to manually untie my foot 😀

Here’s Denis, who looks so unhappy, but was actually having a blast:

Everything Crammed Into One Post

The past several days have been busy-in-excess-of-my-usual-policy, so here’s a quick recap:

Thursday, I took the road test for a driver’s license, passed it with flying colors, went home for a couple hours, went to bell choir practice, then went to another awesome session of Acro-Balancing in which we all more or less failed to actually nail a five-person fan, but had a great time trying.

Friday, I drove out and picked up my friend Robert, who is staying with us as part of his relocating-to-Louisville process. We did some kind of class on Friday evening, but I can’t honestly remember what it was 😛

Saturday, Advanced Class went reasonably well, though my turns weren’t great for reasons I don’t quite comprehend (probably, though, I was just tired). Juggling class also went well, as did … um … whatever we did after that, which might have been one or another form of conditioning?

Sunday, I didn’t get to do any cirque stuff because I played bells, and that was excellent. We did really well, and we played Holst’s Thaxted and two other pieces, including a really cool modern arrangement for choir, organ, and bells of a 15th-century piece. I love the music of that period, so that was a blast.

Monday morning, I continued to suck at turns because I continued to be tired. Barre was excellent, though. Monday evening, we did Fitness & Flexibility and Silks 1, during which Denis and I both shot a little bit of video with my phone.

Once my phone stops being a jerk and refusing to upload, I’ll post said video here. Mine is extremely short, unfortunately, and I didn’t think to ask Denis to shoot the lovely roll-ups that I did. I have less than a minute of spinning mermaid-into-tuck, and it’s rather nice (though, being me, I get hung up on the fact that my side plank was a wee bit saggy).

To top things off, I executed an absolutely beautiful pirouette while talking with my silks teacher about why a certain roll-up move we were doing felt so natural and intuitive to me. Why couldn’t I have had beautiful turns in ballet class???!!!!!

It’s really interesting how some things on silks are intuitive for dancers and some aren’t. The arabesque on silks is, in fact, counter-intuitive from a ballet perspective — you use an entirely different bodily process to achieve the same end result, so it’s the thing I struggle with the most (which makes everyone else in class feel better, since some of the things that are hard for everyone else are really easy for me).

So that’s where I’ve been the past few days. Moving Robert in has involved the usual array of setup, shopping, and so forth, which has eaten up a fair bit of time.
Things are more or less back to normal now, though.

Tomorrow is my birthday, so I think I’m going to drop by our local dancewear store and treat myself to some new shoes, complete with a proper fitting. It would be awesome to have a nice pair of shoes that don’t roll off the backs of my feet at the worst possible moment (currently, my super cheap eBay shoes don’t roll off, but they’re also not going to hold up forever).

Video to follow!

Cirque du So Far, So Good

Today was Shiny Tights Day … At least, it was for me.

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Candlestick in a straddle with no feets. No big deal.

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Just, like, hanging out with our instructor, Ms. C(1).  (There were two Cs today.)

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A little Archer’s Pose (this was actually part of the dismount).

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“Squatty hip lean,” and probably the nicest picture of me going. Also, I haz a pasty. Wow.

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Finally flying Denis in foot-bird!

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The highlight of acro-balancing, in which we built a mighty wall of tabletops.

Cold, Comfort

This morning, we were alllllll cold.

Mr. B. gave us a slow, full-body warm-up, which made a world of difference, and class as a whole was pretty good. I fell apart disastrously going across the floor, but it was my own fault: somehow, I put myself in the second group and found myself in Advanced Class mode — which is to say that I came in on the second phrase of the music, and my intrepid partner jumped right in with me, and we promptly became incredibly confused because Mr. B. was calling out the combination to the first group.

Today I Learned that it’s actually quite hard to complete the first phrase of the combination while someone is shouting the second phrase at the top of his lungs. Go figure.

I eventually reined it back in, but for a while there it was hilariously bad.

At least there were double turns today?

Anyway, you know it’s cold when the whole class starts out wearing warm-up trousers and leg warmers and hoodies and three shirts and everything else. Today, it never got warm enough for any of us to strip all the way down to tights and leos only. We debated closing the studio door towards the end of barre, but opted against, because it gets so, so hot in there with the door closed; like, people passing out on the floor hot.

B. drove me home and we worked on Super Secret Plan B, which is now fairly concrete. It may or may not pan out, but at least it’s a plan! 😀

After, I crawled into the tub and read for a long time. These days, I spend a lot of time re-heating my body when it’s cold, because even though I was once a hardy, northern-bred boy, I am now a complete hothouse flower because ballet*.

*To whit: the human body doesn’t really do all that much to adapt to cold, but it adapts to heat like crazy. When you spend oceans of time sweating your butt off in a very warm dance studio, you tend to develop excellent adaptations for heat, but when you walk out the door at it’s -5 C and your body has lovingly prepared itself for Miami in July, you freeze your huevos off.
Better winter clothes would help, but we don’t get that many days that are really, really cold.

This evening, Denis and I tried the Fitness & Flexibility class, which combined challenging conditioning exercises (try hanging upside-down with your legs pointing straight up, then touch your toes as many times as you can in a minute**) with stretches that were adaptable even to ridiculous noodle people like myself.

With the supervision of a qualified instructor, of course.

I actually managed to get my butt off the lyra while doing “baby pull-ups” (ha!), so I’m definitely making progress***.

***Sadly, this means I will lose the Very Best Excuse Ever: “Sorry, I have basically no upper body strength, I can’t help move that fridge/bath tub/sofa.”

Last week I just, like, engaged all the muscles and … nothing. I just sat there straining and contemplating my place in the universe (which, at the time, seemed to be, “Right here, with my butt on this lyra.”). This week, I managed to do 11 “baby pull-ps” on the first round and 13 on the second round (F&F, like Conditioning, uses a circuit-based approach).

I noticed that staying warm in F&F was more challenging than in ballet — in part, because it’s colder in the aerials studio than in the ballet studio (except maybe in Studio 5, which gets COLD), but there were also a couple of other factors.

First, the aerial apparati…es? really work better when you’re not wearing a bunch of warm-ups.

Second, ballet simply generates more heat — though possibly not more than the stuff the more advanced aerialists are doing, which involves more constant motion.

I get really hot in the ballet studio in part because the muscles in my legs are fairly enormous. They’re constantly in use and they generate a lot of heat, so I get really warm.

So, anyway, there you have it. This week is all about figuring out how to stay comfortable in the cold while being an admitted hothouse flower (or tomato, as B. put it this afternoon).

More to come.

À bientôt, mes amis!

PS: We have some good new pictures of Denis from Sunday, but he didn’t take any of me.

Wednesday Class: Less Tired This Time

Barre today was challenging: Brienne stepped things up a notch, bringing in changes of body direction in long combinations. I got many, but not all, of them.

I continue to try to focus on using my inner thighs, though it’s a greater challenge while also trying to remember the direction changes and whether to go en croix and trying not to kick the taller of the two new guys, who stood beside me today.

I’m really glad they came back to class. I feel like their presence enriches the class; they’re both good dancers who work hard. Taller Guy* has impressive splits!

*For the record, they’re both taller than I am, maybe even just plain tall — but I’m right on the borderline between average and miniature. Still, I don’t know their names, so for now they’re going to be Taller Guy and Smaller Guy.

At center, we did a pretty, but hard, adagio with … erm, fondu devisé? Something devisé, (edit: turns out it’s divisé — divisé en quarts) short for anyway (edit: also, I have no idea what I was trying to type here; autocorrupt was cray this afternoon). My phone is being weird, so I’ll have to look it up when I get home.

Turns were better. I had doubles from fourth, though not as consistently as I’d like.

Our grand allegro combination was fun — Glissade, jeté, glissade, jeté, step-grand jeté, step-grand jeté.

I did it well enough at first, but as I got tired my legs kept wanting to put extra glissades in after the second jeté.

Still, I was less tired today than I was last Wednesday — much less tired, in fact – and I felt stronger last night in aerials class. My tuck dismount on  trapeze and silks is no longer just an uncontrolled unfurling 🙂

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I think I will be able to adapt to this training schedule, and since I wasn’t sure, I feel good about that.

There are more days in my life now on which I look at myself as I undress at the end of the day and I think this part or that part of my body is beautiful. Rarely, I even think the whole thing is pretty decent.

This is a huge step forward: I never used to have any of those days. I used to pretty much hate my body all the time.

Ballet and aerials are changing that in a way I never expected. I used to hate it — and, honestly, I often still do – when people would respond to my feelings about my body, which were the irrational result of deep-seated dysphoria, with so much pablum about how much my body could do.

I don’t think being reminded of that on a rational level helps any more than does telling someone with depression to buck up because at least they don’t live in a Siberian prison camp. That’s not, as it were, how any of this works.

But doing amazing things with this body, and discovering it to be strong and graceful and capable, has really helped — as has exposure to the wild array of beautiful male dancers’ bodies, into which my own body increasingly fits.

In short, ballet and aerials have altered the scope of my inner sense of how my body should look (a concept that’s more complicated and less rational than it sounds). Constant exposure to my own reflection, meanwhile, has adjusted my sense of how my body does look.

I suspect that I still often literally see a distorted version of myself, but the maybe the distortion isn’t as bad as it once was.

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So that’s it, today. I’m going to go home, take a hot bath (in which I will read La Dame aux Camélias in the original, maybe), foam-roll my legs until they fall off, and then do some work stuff.

I used to think that my body dysphoria and anorexic thought patterns would never, ever, ever change. Now I’m not so sure, and that feels like a good thing.
À bientôt, mes amis!

Edit: PS, my ear behaved itself today. Woot!

Ballet, Meet Cirque

Acro-Balancing tonight. It was fun, although quite challenging at times.

I discovered that being all legs makes mounting more challenging, but balancing easier when you’re the flyer. It makes being the base kinda weird sometimes — thigh stands are okay, but short arms and long legs makes a steep mount in foot bird or candlestick.

Ballet also makes a lot of it easier — if you have a good arabesque, you know how to use the muscles in your back for the foot bird.

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This was just before Denis got wobbly on me. He thinks it's gorgeous; I, of course, notice that my feet could be more pointed, my legs aren't even, my neck is tense, my...

I also discovered that I can still do a tripod headstand forever and ever and do cool stuff with my legs during. I’ll have to see if I can get my handstands back. They are awesome for for stability and balance, and I think that would be handy (no pun intended, I swear) for partnering.